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Cerrar

Receta Meatball and Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black Pepper, to taste
A little Olive Oil for frying
A bunch (1/2-3/4 cup) Watercress or Spinach leaves
A few drops of Fish Sauce (for extra seasoning, optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shiitake
42.53g 		beef
453.59g 		onion
63.0g 		garlics
7.83g 		cornstarch
8.0g 		egg
44.0g 		salt
6.0g 		pepper
0.0g 		olive oil
0.0g 		beef stock
960.0g 		onions
57.6g 		soy sauce
24.0g 		sugar
8.0g 		Total Per Serving Total for Recipe
Protein (g) 4.07 78.79 0.69 0.5 0.02 5.54 0.0 n/a n/a 10.94 1.05 1.51 0.01 103.12 103.12
Total Fat (g) 0.42 77.43 0.06 0.04 0.0 4.37 0.0 n/a n/a 2.11 0.11 0.01 0.0 84.56 84.56
Carbohydrates (g) 32.05 0.0 5.88 2.59 7.3 0.34 0.0 n/a n/a 0.38 4.23 1.83 7.85 62.45 62.45
Ash (g) 1.94 3.9 0.22 0.12 0.01 0.38 5.99 n/a n/a 10.08 0.47 3.67 0.04 26.81 26.81
Calories (kcal) 125.889 1034.185 25.2 11.667 30.48 62.92 0.0 n/a n/a 67.2 18.432 12.72 30.4 1419.093 1419.093
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.62 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 7.56 8.24 8.24
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.11 1.44 1.44
Fructose (g) n/a n/a 0.81 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.09 0.95 0.95
Lactose (g) n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.04 298.51 56.14 4.59 0.67 33.37 0.01 n/a n/a 936.48 51.74 16.98 0.11 1402.64 1402.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 n/a 2.67 0.08 0.0 0.34 0.0 n/a n/a 0.0 1.34 0.41 7.76 13.54 13.54
Galactose (g) n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 4.9 0.0 1.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 1.5 0.2 0.0 7.9 7.9
Calcium (mg) 4.678 31.751 14.49 14.172 0.16 23.32 1.44 n/a n/a 57.6 41.472 4.56 6.64 200.284 200.284
Iron (mg) 0.73 7.67 0.13 0.13 0.04 0.81 0.02 n/a n/a 1.63 0.85 0.46 0.06 12.53 12.53
Magnesium (mg) 56.14 77.11 6.3 1.958 0.24 5.28 0.06 n/a n/a 19.2 11.52 10.32 0.72 188.847 188.847
Phosphorus (mg) 125.038 553.38 18.27 11.98 1.04 84.04 0.0 n/a n/a 124.8 21.312 30.0 0.32 970.18 970.18
Potassium (mg) 652.41 1115.831 91.98 31.398 0.24 58.96 0.48 n/a n/a 518.4 158.976 52.08 10.64 2691.396 2691.396
Sodium (mg) 5.529 258.546 2.52 1.331 0.72 61.6 2325.48 n/a n/a 3129.6 9.216 1352.88 2.24 7149.662 7149.662
Zinc (mg) 3.26 16.28 0.11 0.09 0.0 0.49 0.01 n/a n/a 0.0 0.22 0.12 0.0 20.59 20.59
Copper (mg) 2.199 0.272 0.025 0.023 0.004 0.044 0.002 n/a n/a 0.0 0.046 0.024 0.004 2.644 2.644
Manganese (mg) 0.502 0.091 0.082 0.131 0.004 0.018 0.006 n/a n/a 0.096 0.092 0.101 0.005 1.127 1.127
Selenium (mcg) 19.6 54.9 0.3 1.1 0.2 13.9 0.0 n/a n/a 6.7 0.3 0.1 0.1 97.4 97.4
Vitamin A, IU (IU) 0.0 0.0 1.26 0.705 0.0 214.28 0.0 n/a n/a 0.0 574.272 0.0 0.0 790.517 790.517
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 n/a n/a 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 61.6 0.0 n/a n/a 0.0 28.8 0.0 0.0 90.4 90.4
Beta Carotene (mcg) 0.0 n/a 0.63 0.392 0.0 4.4 0.0 n/a n/a 0.0 344.448 0.0 0.0 349.87 349.87
Vitamin E (mg) 0.0 n/a 0.01 0.01 0.0 0.43 0.0 n/a n/a 0.0 0.32 0.0 0.0 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.52 1.253 0.0 145.64 0.0 n/a n/a 0.0 654.912 0.0 0.0 804.325 804.325
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.5 0.0 4.7 2.4 0.0 0.0 0.0 n/a n/a 0.0 10.8 0.0 0.0 19.4 19.4
Thiamin (mg) 0.128 0.272 0.032 0.016 0.0 0.031 0.0 n/a n/a 0.0 0.035 0.007 0.0 0.519 0.519
Riboflavin (mg) 0.54 1.043 0.019 0.009 0.0 0.211 0.0 n/a n/a 0.192 0.046 0.041 0.0 2.101 2.101
Niacin (mg) 5.997 19.096 0.076 0.055 0.0 0.031 0.0 n/a n/a 7.488 0.305 0.528 0.009 33.584 33.584
Pantothenic acid (mg) 9.306 1.633 0.076 0.047 0.0 0.634 0.0 n/a n/a 0.192 0.046 0.072 0.01 12.015 12.015
Vitamin B-6 (mg) 0.413 1.089 0.076 0.097 0.0 0.062 0.0 n/a n/a 0.096 0.035 0.036 0.003 1.905 1.905
Folate (mcg) 69.324 31.751 11.97 0.235 0.0 20.68 0.0 n/a n/a 19.2 36.864 3.36 0.08 193.464 193.464
Vitamin B-12 (mcg) 0.0 8.66 0.0 0.0 0.0 0.57 0.0 n/a n/a 0.67 0.0 0.0 0.0 9.9 9.9
Choline (mg) 85.8 n/a 3.8 1.8 0.0 110.5 0.0 n/a n/a 27.8 3.3 4.4 0.2 237.7 237.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.006 0.005 0.0 0.075 0.0 n/a n/a n/a 0.012 0.022 n/a 0.132 0.132
Threonine (g) 0.213 n/a 0.013 0.013 0.001 0.246 0.0 n/a n/a n/a 0.04 0.06 n/a 0.585 0.585
Isoleucine (g) 0.174 n/a 0.006 0.017 0.001 0.295 0.0 n/a n/a n/a 0.046 0.072 n/a 0.612 0.612
Leucine (g) 0.289 n/a 0.019 0.024 0.003 0.48 0.0 n/a n/a n/a 0.063 0.12 n/a 0.999 0.999
Lysine (g) 0.145 n/a 0.025 0.021 0.001 0.4 0.0 n/a n/a n/a 0.052 0.086 n/a 0.73 0.73
Methionine (g) 0.077 n/a 0.0 0.006 0.001 0.167 0.0 n/a n/a n/a 0.012 0.022 n/a 0.284 0.284
Cystine (g) 0.085 n/a 0.0 0.005 0.001 0.119 0.0 n/a n/a n/a n/a 0.026 n/a 0.237 0.237
Phenylalanine (g) 0.208 n/a 0.019 0.014 0.001 0.299 0.0 n/a n/a n/a 0.035 0.079 n/a 0.655 0.655
Tyrosine (g) 0.136 n/a 0.006 0.006 0.001 0.22 0.0 n/a n/a n/a 0.029 0.055 n/a 0.453 0.453
Valine (g) 0.208 n/a 0.013 0.023 0.001 0.378 0.0 n/a n/a n/a 0.046 0.074 n/a 0.743 0.743
Arginine (g) 0.276 n/a 0.063 0.049 0.001 0.361 0.0 n/a n/a n/a 0.075 0.103 n/a 0.928 0.928
Histidine (g) 0.068 n/a 0.006 0.009 0.001 0.136 0.0 n/a n/a n/a 0.017 0.038 n/a 0.276 0.276
Alanine (g) 0.242 n/a 0.013 0.01 0.002 0.326 0.0 n/a n/a n/a 0.046 0.067 n/a 0.706 0.706
Aspartic acid (g) 0.323 n/a 0.057 0.038 0.002 0.585 0.0 n/a n/a n/a 0.098 0.161 n/a 1.264 1.264
Glutamic acid (g) 1.097 n/a 0.164 0.063 0.004 0.739 0.0 n/a n/a n/a 0.219 0.355 n/a 2.642 2.642
Glycine (g) 0.174 n/a 0.019 0.016 0.001 0.189 0.0 n/a n/a n/a 0.052 0.067 n/a 0.518 0.518
Proline (g) 0.174 n/a 0.006 0.008 0.002 0.224 0.0 n/a n/a n/a 0.069 0.11 n/a 0.594 0.594
Serine (g) 0.217 n/a 0.013 0.015 0.001 0.427 0.0 n/a n/a n/a 0.046 0.086 n/a 0.804 0.804
Cholesterol (mg) 0.0 312.977 0.0 0.0 0.0 186.12 0.0 n/a n/a 0.0 0.0 0.0 0.0 499.097 499.097
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 30.889 0.025 0.007 0.001 1.364 0.0 n/a n/a 1.056 0.017 0.002 0.0 33.46 33.46
Phytosterols (mg) n/a n/a 9.45 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) 0.136 33.611 0.006 0.001 0.002 1.676 0.0 n/a n/a 0.864 0.017 0.002 0.0 36.316 36.316
Polyunsaturated (g) 0.064 3.22 0.013 0.02 0.002 0.598 0.0 n/a n/a 0.096 0.04 0.005 0.0 4.058 4.058