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Receta Meatball Curry / Meat Kofta Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minced Meat - 250 gm (chicken, beef, lamb or turkey)
Salt to taste
Bay leaves - 1
Star anise - crushed - 1
Curry Leaves
Red chili powder - 1 tea spoon
Coriander powder - 1 tea spoon
Turmeric powder - 1/4 tea spoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		chili
32.85g 		salt
0.0g 		cloves
0.5g 		curry
0.0g 		onion
99.0g 		garlic paste
2.61g 		ginger
2.05g 		tomatoes
56.42g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		garam masala
0.45g 		coconut milk
226.0g 		water
118.5g 		salt
0.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.66 n/a 0.03 n/a 1.09 0.17 0.04 0.5 n/a n/a n/a 0.05 4.57 0.0 n/a 0.04 7.3 7.3
Total Fat (g) 0.01 0.07 n/a 0.1 n/a 0.1 0.01 0.02 0.11 n/a n/a n/a 0.08 48.21 0.0 n/a 0.01 48.71 48.71
Carbohydrates (g) 0.86 3.11 n/a 0.31 n/a 9.25 0.86 0.36 2.21 n/a n/a n/a 0.25 6.35 0.0 n/a 0.07 23.64 23.64
Ash (g) 0.04 0.2 n/a 0.03 n/a 0.35 0.04 0.02 0.28 n/a n/a n/a 0.03 2.19 0.12 n/a 0.03 3.31 3.31
Calories (kcal) 3.889 13.14 n/a 1.615 n/a 39.6 3.889 1.637 10.156 n/a n/a n/a 1.431 445.22 0.0 n/a 0.434 521.01 521.01
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.98 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 1.95 n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a n/a 0.01 n/a 1.28 n/a n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 2.06 2.06
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 1.53 28.82 n/a 0.03 n/a 88.22 1.53 1.61 53.32 n/a n/a n/a 0.04 164.71 118.38 n/a 1.74 459.93 459.93
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 1.68 n/a 0.01 n/a 4.2 0.03 0.03 1.48 n/a n/a n/a 0.05 n/a 0.0 n/a 0.02 7.52 7.52
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 n/a 0.2 n/a 1.7 0.1 0.0 0.7 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 3.3 3.3
Calcium (mg) 4.724 5.913 n/a 3.23 n/a 22.77 4.724 0.327 5.642 n/a n/a n/a 0.666 40.68 3.555 n/a 1.264 93.496 93.496
Iron (mg) 0.04 0.39 n/a 0.04 n/a 0.21 0.04 0.01 0.15 n/a n/a n/a 0.04 7.46 0.0 n/a 0.03 8.43 8.43
Magnesium (mg) 0.653 8.213 n/a 1.32 n/a 9.9 0.653 0.88 6.206 n/a n/a n/a 0.684 103.96 1.185 n/a 0.491 134.143 134.143
Phosphorus (mg) 3.993 15.111 n/a 0.525 n/a 28.71 3.993 0.696 13.541 n/a n/a n/a 1.319 216.96 0.0 n/a 0.906 285.753 285.753
Potassium (mg) 10.466 111.69 n/a 5.51 n/a 144.54 10.466 8.491 133.715 n/a n/a n/a 9.063 497.2 0.0 n/a 9.831 940.973 940.973
Sodium (mg) 0.444 2.3 n/a 1.215 n/a 3.96 0.444 0.266 2.821 n/a n/a n/a 0.135 29.38 4.74 n/a 0.868 46.572 46.572
Zinc (mg) 0.03 0.1 n/a 0.01 n/a 0.17 0.03 0.01 0.1 n/a n/a n/a 0.01 1.27 0.01 n/a 0.01 1.73 1.73
Copper (mg) 0.008 0.056 n/a 0.002 n/a 0.04 0.008 0.005 0.034 n/a n/a n/a 0.002 0.497 0.012 n/a 0.004 0.666 0.666
Manganese (mg) 0.044 0.079 n/a 0.15 n/a 0.129 0.044 0.005 0.062 n/a n/a n/a 0.009 1.74 0.0 n/a 0.008 2.269 2.269
Selenium (mcg) 0.4 0.2 n/a 0.0 n/a 0.5 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.5 1.5
Vitamin A, IU (IU) 0.235 387.302 n/a 2.65 n/a 1.98 0.235 0.0 469.979 n/a n/a n/a 187.245 0.0 0.0 n/a 127.335 1176.96 1176.96
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 n/a 0.135 n/a 0.0 0.0 0.0 23.696 n/a n/a n/a 9.365 0.0 0.0 n/a 6.359 58.937 58.937
Beta Carotene (mcg) 0.131 220.424 n/a 0.42 n/a 0.99 0.131 0.0 253.326 n/a n/a n/a 98.28 n/a 0.0 n/a 74.159 647.859 647.859
Vitamin E (mg) 0.0 0.23 n/a 0.04 n/a 0.02 0.0 0.01 0.3 n/a n/a n/a 0.13 n/a 0.0 n/a 0.05 0.78 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1451.687 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.418 238.163 n/a 0.0 n/a 3.96 0.418 0.0 69.397 n/a n/a n/a 59.207 n/a 0.0 n/a 16.323 387.883 387.883
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 79.7 n/a 0.4 n/a 7.3 0.8 0.1 7.2 n/a n/a n/a 0.3 2.3 0.0 n/a 0.5 99.4 99.4
Thiamin (mg) 0.005 0.03 n/a 0.001 n/a 0.05 0.005 0.001 0.023 n/a n/a n/a 0.001 0.045 0.0 n/a 0.001 0.161 0.161
Riboflavin (mg) 0.003 0.03 n/a 0.001 n/a 0.03 0.003 0.001 0.011 n/a n/a n/a 0.004 0.0 0.0 n/a 0.003 0.085 0.085
Niacin (mg) 0.018 0.312 n/a 0.007 n/a 0.119 0.018 0.015 0.333 n/a n/a n/a 0.039 1.446 0.0 n/a 0.021 2.329 2.329
Pantothenic acid (mg) 0.016 0.02 n/a n/a n/a 0.119 0.016 0.004 0.051 n/a n/a n/a n/a 0.339 0.0 n/a 0.011 0.574 0.574
Vitamin B-6 (mg) 0.032 0.092 n/a 0.003 n/a 0.119 0.032 0.003 0.045 n/a n/a n/a 0.011 0.068 0.0 n/a 0.003 0.409 0.409
Folate (mcg) 0.078 7.556 n/a 0.465 n/a 18.81 0.078 0.225 8.463 n/a n/a n/a 0.477 31.64 0.0 n/a 1.17 68.962 68.962
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.6 3.6 n/a 0.2 n/a 6.0 0.6 0.6 3.8 n/a n/a n/a 0.2 19.2 0.0 n/a 0.2 35.1 35.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.01 n/a n/a n/a 0.01 0.002 0.0 0.006 n/a n/a n/a n/a 0.045 n/a n/a n/a 0.074 0.074
Threonine (g) 0.004 0.023 n/a n/a n/a 0.02 0.004 0.001 0.017 n/a n/a n/a n/a 0.158 n/a n/a n/a 0.227 0.227
Isoleucine (g) 0.006 0.023 n/a n/a n/a 0.01 0.006 0.001 0.011 n/a n/a n/a n/a 0.181 n/a n/a n/a 0.237 0.237
Leucine (g) 0.008 0.036 n/a n/a n/a 0.03 0.008 0.001 0.017 n/a n/a n/a n/a 0.339 n/a n/a n/a 0.439 0.439
Lysine (g) 0.007 0.03 n/a n/a n/a 0.04 0.007 0.001 0.017 n/a n/a n/a n/a 0.203 n/a n/a n/a 0.305 0.305
Methionine (g) 0.002 0.007 n/a n/a n/a 0.0 0.002 0.0 0.006 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.107 0.107
Cystine (g) 0.002 0.013 n/a n/a n/a 0.0 0.002 0.0 0.006 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.113 0.113
Phenylalanine (g) 0.005 0.02 n/a n/a n/a 0.03 0.005 0.001 0.039 n/a n/a n/a n/a 0.226 n/a n/a n/a 0.325 0.325
Tyrosine (g) 0.002 0.013 n/a n/a n/a 0.01 0.002 0.0 0.006 n/a n/a n/a n/a 0.136 n/a n/a n/a 0.169 0.169
Valine (g) 0.008 0.026 n/a n/a n/a 0.02 0.008 0.001 0.011 n/a n/a n/a n/a 0.271 n/a n/a n/a 0.345 0.345
Arginine (g) 0.016 0.033 n/a n/a n/a 0.099 0.016 0.001 0.011 n/a n/a n/a n/a 0.746 n/a n/a n/a 0.923 0.923
Histidine (g) 0.003 0.013 n/a n/a n/a 0.01 0.003 0.001 0.006 n/a n/a n/a n/a 0.113 n/a n/a n/a 0.148 0.148
Alanine (g) 0.003 0.026 n/a n/a n/a 0.02 0.003 0.001 0.017 n/a n/a n/a n/a 0.226 n/a n/a n/a 0.296 0.296
Aspartic acid (g) 0.013 0.095 n/a n/a n/a 0.089 0.013 0.004 0.079 n/a n/a n/a n/a 0.452 n/a n/a n/a 0.745 0.745
Glutamic acid (g) 0.021 0.085 n/a n/a n/a 0.257 0.021 0.003 0.243 n/a n/a n/a n/a 1.04 n/a n/a n/a 1.671 1.671
Glycine (g) 0.005 0.023 n/a n/a n/a 0.03 0.005 0.001 0.011 n/a n/a n/a n/a 0.226 n/a n/a n/a 0.301 0.301
Proline (g) 0.003 0.03 n/a n/a n/a 0.01 0.003 0.001 0.011 n/a n/a n/a n/a 0.181 n/a n/a n/a 0.238 0.238
Serine (g) 0.005 0.026 n/a n/a n/a 0.02 0.005 0.001 0.017 n/a n/a n/a n/a 0.226 n/a n/a n/a 0.3 0.3
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.007 n/a 0.027 n/a 0.04 0.002 0.004 0.017 n/a n/a n/a 0.015 42.759 0.0 n/a 0.0 42.873 42.873
Phytosterols (mg) n/a n/a n/a 1.28 n/a 14.85 n/a 0.307 3.949 n/a n/a n/a 0.374 n/a n/a n/a 0.094 20.854 20.854
Monounsaturated Fat (g) 0.0 0.003 n/a 0.007 n/a 0.01 0.0 0.003 0.017 n/a n/a n/a 0.012 2.057 0.0 n/a 0.005 2.115 2.115
Polyunsaturated (g) 0.007 0.036 n/a 0.035 n/a 0.02 0.007 0.003 0.045 n/a n/a n/a 0.038 0.52 0.0 n/a 0.001 0.711 0.711