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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef or Mutton: 500 gms, chopped (I used beef)
Kashmiri Chilli Powder: 1 tsp
Coriander Powder: 2 tsp
Pepper Powder: 1/2 tsp
Coconut Milk Powder: 3-4 tbsp
Cardamon: 3
Peppercorns: 3 or 4
Curry Leaves: 1 Sprig
FOR THE MEATBALLS
Curry Leaves: 1 sprig
TO ADD IN COOKER:
Peppercorns: 3
Cinnamon: 1/4 inch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
beef
0.0g
onion
99.0g
tomatoes
56.42g
ginger
2.05g
garlic
2.61g
coriander
0.0g
garam masala
1.8g
turmeric
1.1g
pepper
0.0g
coconut milk
0.0g
water
355.5g
coconut oil
34.0g
cloves
0.5g
cardamon
0.0g
peppercorns
0.0g
curry
0.0g
onion
99.0g
chilies
32.85g
garlic
2.61g
ginger
2.05g
curry
0.0g
salt
3.0g
water
44.4g
peppercorns
0.0g
cinnamon
0.0g
cardamon
0.0g
cloves
0.5g
Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.5 0.04 0.17 n/a 0.22 0.09 n/a n/a 0.0 0.0 0.03 n/a n/a n/a 1.09 0.66 0.17 0.04 n/a 0.0 0.0 n/a n/a n/a 0.03 4.1 4.1
Total Fat (g) n/a 0.1 0.11 0.02 0.01 n/a 0.31 0.11 n/a n/a 0.0 34.0 0.1 n/a n/a n/a 0.1 0.07 0.01 0.02 n/a 0.0 0.0 n/a n/a n/a 0.1 35.05 35.05
Carbohydrates (g) n/a 9.25 2.21 0.36 0.86 n/a 1.02 0.71 n/a n/a 0.0 0.0 0.31 n/a n/a n/a 9.25 3.11 0.86 0.36 n/a 0.0 0.0 n/a n/a n/a 0.31 28.61 28.61
Ash (g) n/a 0.35 0.28 0.02 0.04 n/a 0.11 0.07 n/a n/a 0.36 0.0 0.03 n/a n/a n/a 0.35 0.2 0.04 0.02 n/a 2.99 0.04 n/a n/a n/a 0.03 4.91 4.91
Calories (kcal) n/a 39.6 10.156 1.637 3.889 n/a 5.724 3.894 n/a n/a 0.0 293.08 1.615 n/a n/a n/a 39.6 13.14 3.889 1.637 n/a 0.0 0.0 n/a n/a n/a 1.615 419.475 419.475
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.99 1.99
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 4.62 4.62
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 3.34 3.34
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 88.22 53.32 1.61 1.53 n/a 0.14 0.12 n/a n/a 355.14 0.0 0.03 n/a n/a n/a 88.22 28.82 1.53 1.61 n/a 0.01 44.36 n/a n/a n/a 0.03 664.71 664.71
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 1.48 0.03 0.03 n/a 0.19 0.04 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 4.2 1.68 0.03 0.03 n/a 0.0 0.0 n/a n/a n/a 0.01 11.92 11.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.7 0.0 0.1 n/a 0.5 0.2 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1.7 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 5.8 5.8
Calcium (mg) n/a 22.77 5.642 0.327 4.724 n/a 2.664 2.013 n/a n/a 10.665 0.0 3.23 n/a n/a n/a 22.77 5.913 4.724 0.327 n/a 0.72 1.332 n/a n/a n/a 3.23 91.052 91.052
Iron (mg) n/a 0.21 0.15 0.01 0.04 n/a 0.14 0.46 n/a n/a 0.0 0.01 0.04 n/a n/a n/a 0.21 0.39 0.04 0.01 n/a 0.01 0.0 n/a n/a n/a 0.04 1.78 1.78
Magnesium (mg) n/a 9.9 6.206 0.88 0.653 n/a 2.736 2.123 n/a n/a 3.555 0.0 1.32 n/a n/a n/a 9.9 8.213 0.653 0.88 n/a 0.03 0.444 n/a n/a n/a 1.32 48.811 48.811
Phosphorus (mg) n/a 28.71 13.541 0.696 3.993 n/a 5.274 2.948 n/a n/a 0.0 0.0 0.525 n/a n/a n/a 28.71 15.111 3.993 0.696 n/a 0.0 0.0 n/a n/a n/a 0.525 104.722 104.722
Potassium (mg) n/a 144.54 133.715 8.491 10.466 n/a 36.252 27.775 n/a n/a 0.0 0.0 5.51 n/a n/a n/a 144.54 111.69 10.466 8.491 n/a 0.24 0.0 n/a n/a n/a 5.51 647.686 647.686
Sodium (mg) n/a 3.96 2.821 0.266 0.444 n/a 0.54 0.418 n/a n/a 14.22 0.0 1.215 n/a n/a n/a 3.96 2.3 0.444 0.266 n/a 1162.74 1.776 n/a n/a n/a 1.215 1196.584 1196.584
Zinc (mg) n/a 0.17 0.1 0.01 0.03 n/a 0.04 0.05 n/a n/a 0.04 0.0 0.01 n/a n/a n/a 0.17 0.1 0.03 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.75 0.75
Copper (mg) n/a 0.04 0.034 0.005 0.008 n/a 0.007 0.007 n/a n/a 0.036 0.0 0.002 n/a n/a n/a 0.04 0.056 0.008 0.005 n/a 0.001 0.004 n/a n/a n/a 0.002 0.252 0.252
Manganese (mg) n/a 0.129 0.062 0.005 0.044 n/a 0.036 0.086 n/a n/a 0.0 0.0 0.15 n/a n/a n/a 0.129 0.079 0.044 0.005 n/a 0.003 0.0 n/a n/a n/a 0.15 0.92 0.92
Selenium (mcg) n/a 0.5 0.0 0.0 0.4 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2.2 2.2
Vitamin A, IU (IU) n/a 1.98 469.979 0.0 0.235 n/a 748.98 0.0 n/a n/a 0.0 0.0 2.65 n/a n/a n/a 1.98 387.302 0.235 0.0 n/a 0.0 0.0 n/a n/a n/a 2.65 1615.99 1615.99
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.696 0.0 0.0 n/a 37.458 0.0 n/a n/a 0.0 0.0 0.135 n/a n/a n/a 0.0 19.382 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.135 80.806 80.806
Beta Carotene (mcg) n/a 0.99 253.326 0.0 0.131 n/a 393.12 0.0 n/a n/a 0.0 0.0 0.42 n/a n/a n/a 0.99 220.424 0.131 0.0 n/a 0.0 0.0 n/a n/a n/a 0.42 869.95 869.95
Vitamin E (mg) n/a 0.02 0.3 0.01 0.0 n/a 0.54 0.03 n/a n/a 0.0 0.03 0.04 n/a n/a n/a 0.02 0.23 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.04 1.27 1.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 3.96 69.397 0.0 0.418 n/a 236.826 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.96 238.163 0.418 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 553.14 553.14
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 7.2 0.1 0.8 n/a 1.4 0.3 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 7.3 79.7 0.8 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 105.8 105.8
Thiamin (mg) n/a 0.05 0.023 0.001 0.005 n/a 0.006 0.002 n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.05 0.03 0.005 0.001 n/a 0.0 0.0 n/a n/a n/a 0.001 0.172 0.172
Riboflavin (mg) n/a 0.03 0.011 0.001 0.003 n/a 0.017 0.003 n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.03 0.03 0.003 0.001 n/a 0.0 0.0 n/a n/a n/a 0.001 0.129 0.129
Niacin (mg) n/a 0.119 0.333 0.015 0.018 n/a 0.157 0.057 n/a n/a 0.0 0.0 0.007 n/a n/a n/a 0.119 0.312 0.018 0.015 n/a 0.0 0.0 n/a n/a n/a 0.007 1.178 1.178
Pantothenic acid (mg) n/a 0.119 0.051 0.004 0.016 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.119 0.02 0.016 0.004 n/a 0.0 0.0 n/a n/a n/a n/a 0.348 0.348
Vitamin B-6 (mg) n/a 0.119 0.045 0.003 0.032 n/a 0.044 0.02 n/a n/a 0.0 0.0 0.003 n/a n/a n/a 0.119 0.092 0.032 0.003 n/a 0.0 0.0 n/a n/a n/a 0.003 0.516 0.516
Folate (mcg) n/a 18.81 8.463 0.225 0.078 n/a 1.908 0.429 n/a n/a 0.0 0.0 0.465 n/a n/a n/a 18.81 7.556 0.078 0.225 n/a 0.0 0.0 n/a n/a n/a 0.465 57.512 57.512
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 6.0 3.8 0.6 0.6 n/a 0.9 0.5 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 6.0 3.6 0.6 0.6 n/a 0.0 0.0 n/a n/a n/a 0.2 23.8 23.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.002 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.039 0.039
Threonine (g) n/a 0.02 0.017 0.001 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.023 0.004 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.09
Isoleucine (g) n/a 0.01 0.011 0.001 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.023 0.006 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.068 0.068
Leucine (g) n/a 0.03 0.017 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.036 0.008 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.132 0.132
Lysine (g) n/a 0.04 0.017 0.001 0.007 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.03 0.007 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.142 0.142
Methionine (g) n/a 0.0 0.006 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.007 0.002 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.017 0.017
Cystine (g) n/a 0.0 0.006 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.013 0.002 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.023 0.023
Phenylalanine (g) n/a 0.03 0.039 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.02 0.005 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.13
Tyrosine (g) n/a 0.01 0.006 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.013 0.002 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.044 0.044
Valine (g) n/a 0.02 0.011 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.026 0.008 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.095 0.095
Arginine (g) n/a 0.099 0.011 0.001 0.016 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.099 0.033 0.016 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.277 0.277
Histidine (g) n/a 0.01 0.006 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.013 0.003 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.046 0.046
Alanine (g) n/a 0.02 0.017 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.026 0.003 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.091 0.091
Aspartic acid (g) n/a 0.089 0.079 0.004 0.013 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.089 0.095 0.013 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.387 0.387
Glutamic acid (g) n/a 0.257 0.243 0.003 0.021 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.257 0.085 0.021 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.892 0.892
Glycine (g) n/a 0.03 0.011 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.023 0.005 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.106 0.106
Proline (g) n/a 0.01 0.011 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.03 0.003 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.068 0.068
Serine (g) n/a 0.02 0.017 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.026 0.005 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.095 0.095
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.017 0.004 0.002 n/a 0.059 0.034 n/a n/a 0.0 29.41 0.027 n/a n/a n/a 0.04 0.007 0.002 0.004 n/a 0.0 0.0 n/a n/a n/a 0.027 29.673 29.673
Phytosterols (mg) n/a 14.85 3.949 0.307 n/a n/a 1.494 0.902 n/a n/a n/a 29.24 1.28 n/a n/a n/a 14.85 n/a n/a 0.307 n/a 0.0 n/a n/a n/a n/a 1.28 68.459 68.459
Monounsaturated Fat (g) n/a 0.01 0.017 0.003 0.0 n/a 0.05 0.018 n/a n/a 0.0 1.972 0.007 n/a n/a n/a 0.01 0.003 0.0 0.003 n/a 0.0 0.0 n/a n/a n/a 0.007 2.101 2.101
Polyunsaturated (g) n/a 0.02 0.045 0.003 0.007 n/a 0.151 0.024 n/a n/a 0.0 0.612 0.035 n/a n/a n/a 0.02 0.036 0.007 0.003 n/a 0.0 0.0 n/a n/a n/a 0.035 0.998 0.998