Receta Meatball Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
beef
56.7g
onion
2.25g
pepper
1.91g
cornmeal
4.97g
salt
0.75g
mustard
0.63g
chili
0.08g
milk
30.5g
egg
5.5g
flour
3.91g
shortening
3.2g
tomatoes juice
59.15g
potatoes
59.91g
carrots
40.72g
onions
94.5g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 9.85 0.02 0.02 0.36 0.0 0.03 0.01 1.03 0.69 0.4 0.0 0.49 1.21 0.38 1.04 n/a n/a 15.52 124.16
Total Fat (g) 9.68 0.0 0.0 0.09 0.0 0.03 0.01 0.3 0.55 0.04 3.2 0.0 0.05 0.1 0.09 n/a n/a 14.14 113.12
Carbohydrates (g) 0.0 0.21 0.09 3.93 0.0 0.03 0.04 1.52 0.04 2.98 0.0 2.44 10.47 3.9 8.83 n/a n/a 34.48 275.84
Ash (g) 0.49 0.01 0.01 0.03 0.75 0.02 0.01 0.23 0.05 0.02 0.0 0.69 0.65 0.39 0.33 n/a n/a 3.66 29.28
Calories (kcal) 129.273 0.9 0.381 18.335 0.0 0.419 0.255 12.81 7.865 14.219 28.288 11.83 46.128 16.694 37.8 n/a n/a 325.196 2601.568
Starch (g) n/a 0.0 0.0 3.66 n/a 0.0 n/a n/a n/a n/a n/a n/a 9.25 0.58 0.0 n/a n/a 13.49 107.92
Sucrose (g) n/a 0.02 0.0 0.04 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.1 1.46 0.94 n/a n/a 2.57 20.56
Glucose (dextrose) (g) n/a 0.04 0.02 0.03 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.2 0.24 1.86 n/a n/a 2.41 19.28
Fructose (g) n/a 0.03 0.02 0.01 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.16 0.22 1.22 n/a n/a 1.67 13.36
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.59 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.59 12.72
Maltose (g) n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.31 2.0 1.79 0.56 0.0 0.52 0.01 27.43 4.17 0.47 0.0 55.54 47.53 35.95 84.21 n/a n/a 297.48 2379.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.1 0.05 0.08 0.0 0.01 0.01 1.59 0.04 0.01 0.0 1.7 0.47 1.93 4.01 n/a n/a 9.98 79.84
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1.3 1.1 1.6 n/a n/a 5.0 40.0
Calcium (mg) 3.969 0.518 0.191 0.149 0.18 0.363 0.226 36.295 2.915 0.586 0.0 4.732 7.189 13.437 21.735 n/a n/a 92.483 739.864
Iron (mg) 0.96 0.0 0.01 0.05 0.0 0.01 0.01 0.01 0.1 0.18 0.0 0.09 0.47 0.12 0.2 n/a n/a 2.22 17.76
Magnesium (mg) 9.639 0.225 0.191 1.739 0.008 0.306 0.138 3.355 0.66 0.859 0.0 n/a 13.778 4.886 9.45 n/a n/a 45.234 361.872
Phosphorus (mg) 69.172 0.653 0.381 5.217 0.0 0.663 0.246 28.975 10.505 4.219 0.0 n/a 34.147 14.251 27.405 n/a n/a 195.834 1566.672
Potassium (mg) 139.479 3.285 3.336 7.553 0.06 0.863 1.557 45.75 7.37 4.18 0.0 104.691 252.205 130.296 137.97 n/a n/a 838.594 6708.752
Sodium (mg) 32.318 0.09 0.057 0.348 290.685 7.094 0.821 13.42 7.7 0.078 0.0 165.613 3.594 28.095 3.78 n/a n/a 553.693 4429.544
Zinc (mg) 2.04 0.0 0.0 0.04 0.0 0.0 0.0 0.13 0.06 0.03 0.0 n/a 0.17 0.1 0.16 n/a n/a 2.73 21.84
Copper (mg) 0.034 0.001 0.001 0.004 0.0 0.001 0.0 0.003 0.006 0.005 0.0 n/a 0.066 0.02 0.038 n/a n/a 0.179 1.432
Manganese (mg) 0.011 0.003 0.002 0.009 0.001 0.003 0.002 0.0 0.002 0.027 n/a n/a 0.09 0.057 0.123 n/a n/a 0.329 2.632
Selenium (mcg) 6.9 0.0 0.0 0.6 0.0 0.2 0.0 1.0 1.7 1.3 0.0 n/a 0.2 0.0 0.5 n/a n/a 12.4 99.2
Vitamin A, IU (IU) 0.0 0.045 7.054 10.633 0.0 0.444 24.091 59.78 26.785 0.0 0.0 121.844 1.198 6802.266 1.89 n/a n/a 7056.029 56448.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 7.645 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 25.335 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.343 0.547 0.0 0.025 1.205 17.69 7.7 0.0 0.0 n/a 0.0 339.991 0.0 n/a n/a 367.501 2940.008
Beta Carotene (mcg) n/a 0.023 3.966 4.82 0.0 0.181 12.188 0.61 0.55 0.0 0.0 n/a 0.599 3373.445 0.945 n/a n/a 3397.325 27178.6
Vitamin E (mg) n/a 0.0 0.01 0.01 0.0 0.0 0.02 0.0 0.05 0.0 0.03 n/a 0.01 0.27 0.02 n/a n/a 0.42 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.86 1.925 n/a n/a n/a n/a n/a n/a n/a n/a 17.785 142.28
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.0 n/a 0.0 0.407 0.0 n/a n/a 0.424 3.392
Lutein + zeaxanthin (mcg) n/a 0.09 6.501 67.327 0.0 0.113 0.252 0.0 18.205 0.703 0.0 n/a 4.793 104.237 3.78 n/a n/a 206.0 1648.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 n/a 0.01 0.0 0.0 0.03 0.01 0.94 n/a 0.0 0.0 0.0 n/a n/a 1.03 8.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.53 n/a 0.0 0.0 0.0 n/a n/a 0.54 4.32
Vitamin C (mg) 0.0 0.2 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 17.5 11.8 2.4 7.0 n/a n/a 40.5 324.0
Thiamin (mg) 0.034 0.001 0.001 0.007 0.0 0.002 0.0 0.006 0.004 0.031 0.0 n/a 0.048 0.029 0.047 n/a n/a 0.21 1.68
Riboflavin (mg) 0.13 0.001 0.001 0.002 0.0 0.0 0.001 0.058 0.026 0.019 0.0 n/a 0.018 0.024 0.028 n/a n/a 0.309 2.472
Niacin (mg) 2.387 0.003 0.009 0.05 0.0 0.003 0.006 0.027 0.004 0.23 0.0 n/a 0.629 0.399 0.113 n/a n/a 3.861 30.888
Pantothenic acid (mg) 0.204 0.003 0.002 0.014 0.0 0.002 n/a 0.11 0.079 0.017 0.0 n/a 0.18 0.11 0.113 n/a n/a 0.834 6.672
Vitamin B-6 (mg) 0.136 0.003 0.004 0.01 0.0 0.0 0.003 0.012 0.008 0.002 0.0 n/a 0.18 0.057 0.113 n/a n/a 0.528 4.224
Folate (mcg) 3.969 0.428 0.191 1.491 0.0 0.044 0.081 1.525 2.585 7.148 0.0 n/a 9.585 7.736 17.955 n/a n/a 52.737 421.896
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.07 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.29 10.32
Choline (mg) n/a 0.1 0.1 0.5 0.0 0.1 0.1 5.4 13.8 0.4 n/a n/a 7.2 3.6 5.8 n/a n/a 37.2 297.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.016 48.128
Tryptophan (g) n/a 0.0 0.0 0.002 0.0 0.0 n/a 0.012 0.009 0.005 0.0 n/a 0.018 0.004 0.009 n/a n/a 0.061 0.488
Threonine (g) n/a 0.0 0.001 0.009 0.0 0.001 n/a 0.027 0.031 0.011 0.0 n/a 0.048 0.077 0.019 n/a n/a 0.225 1.8
Isoleucine (g) n/a 0.0 0.0 0.012 0.0 0.001 n/a 0.058 0.037 0.014 0.0 n/a 0.048 0.033 0.009 n/a n/a 0.213 1.704
Leucine (g) n/a 0.001 0.001 0.051 0.0 0.002 n/a 0.116 0.06 0.028 0.0 n/a 0.072 0.041 0.028 n/a n/a 0.399 3.192
Lysine (g) n/a 0.001 0.001 0.005 0.0 0.002 n/a 0.088 0.05 0.009 0.0 n/a 0.078 0.041 0.038 n/a n/a 0.313 2.504
Methionine (g) n/a 0.0 0.0 0.008 0.0 0.001 n/a 0.024 0.021 0.007 0.0 n/a 0.018 0.008 0.0 n/a n/a 0.088 0.704
Cystine (g) n/a 0.0 0.0 0.008 0.0 0.001 n/a 0.037 0.015 0.009 0.0 n/a 0.018 0.033 0.0 n/a n/a 0.119 0.952
Phenylalanine (g) n/a 0.001 0.002 0.018 0.0 0.001 n/a 0.052 0.037 0.02 0.0 n/a 0.054 0.024 0.028 n/a n/a 0.238 1.904
Tyrosine (g) n/a 0.0 0.0 0.009 0.0 0.001 n/a 0.043 0.028 0.012 0.0 n/a 0.048 0.016 0.009 n/a n/a 0.167 1.336
Valine (g) n/a 0.0 0.001 0.017 0.0 0.001 n/a 0.067 0.047 0.016 0.0 n/a 0.072 0.029 0.019 n/a n/a 0.269 2.152
Arginine (g) n/a 0.002 0.001 0.012 0.0 0.002 n/a 0.031 0.045 0.016 0.0 n/a 0.06 0.037 0.095 n/a n/a 0.299 2.392
Histidine (g) n/a 0.0 0.0 0.009 0.0 0.001 n/a 0.024 0.017 0.009 0.0 n/a 0.03 0.016 0.009 n/a n/a 0.116 0.928
Alanine (g) n/a 0.0 0.001 0.028 0.0 0.001 n/a 0.034 0.041 0.013 0.0 n/a 0.036 0.045 0.019 n/a n/a 0.217 1.736
Aspartic acid (g) n/a 0.002 0.004 0.023 0.0 0.003 n/a 0.095 0.073 0.017 0.0 n/a 0.306 0.077 0.085 n/a n/a 0.685 5.48
Glutamic acid (g) n/a 0.006 0.004 0.074 0.0 0.005 n/a 0.238 0.092 0.136 0.0 n/a 0.21 0.151 0.246 n/a n/a 1.16 9.28
Glycine (g) n/a 0.001 0.001 0.011 0.0 0.002 n/a 0.018 0.024 0.014 0.0 n/a 0.036 0.02 0.028 n/a n/a 0.155 1.24
Proline (g) n/a 0.0 0.0 0.038 0.0 0.002 n/a 0.11 0.028 0.047 0.0 n/a 0.042 0.02 0.009 n/a n/a 0.297 2.376
Serine (g) n/a 0.0 0.001 0.017 0.0 0.001 n/a 0.064 0.053 0.02 0.0 n/a 0.054 0.02 0.019 n/a n/a 0.251 2.008
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 1.525 23.265 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 63.912 511.296
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.069 n/a n/a 0.0 n/a n/a n/a 1.07 8.56
Saturated Fat (g) 3.861 0.001 0.001 0.009 0.0 0.002 0.002 0.192 0.171 0.006 0.744 0.0 0.018 0.016 0.038 n/a n/a 5.061 40.488
Phytosterols (mg) n/a 0.338 0.172 n/a 0.0 n/a 0.067 n/a n/a n/a n/a n/a 2.995 n/a 14.175 n/a n/a 17.747 141.976
Monounsaturated Fat (g) 4.201 0.0 0.0 0.017 0.0 0.016 0.003 0.085 0.21 0.004 2.062 n/a 0.0 0.004 0.009 n/a n/a 6.612 52.896
Polyunsaturated (g) 0.403 0.0 0.001 0.036 0.0 0.006 0.006 0.012 0.075 0.016 0.223 n/a 0.024 0.049 0.019 n/a n/a 0.87 6.96