Receta Meatball Dinner - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
beef
56.7g |
onion
2.25g |
pepper
1.91g |
cornmeal
4.97g |
salt
0.75g |
mustard
0.63g |
chili
0.08g |
milk
30.5g |
egg
5.5g |
flour
3.91g |
shortening
3.2g |
tomatoes juice
59.15g |
potatoes
59.91g |
carrots
40.72g |
onions
94.5g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.85 | 0.02 | 0.02 | 0.36 | 0.0 | 0.03 | 0.01 | 1.03 | 0.69 | 0.4 | 0.0 | 0.49 | 1.21 | 0.38 | 1.04 | n/a | n/a | 15.52 | 124.16 |
Total Fat (g) | 9.68 | 0.0 | 0.0 | 0.09 | 0.0 | 0.03 | 0.01 | 0.3 | 0.55 | 0.04 | 3.2 | 0.0 | 0.05 | 0.1 | 0.09 | n/a | n/a | 14.14 | 113.12 |
Carbohydrates (g) | 0.0 | 0.21 | 0.09 | 3.93 | 0.0 | 0.03 | 0.04 | 1.52 | 0.04 | 2.98 | 0.0 | 2.44 | 10.47 | 3.9 | 8.83 | n/a | n/a | 34.48 | 275.84 |
Ash (g) | 0.49 | 0.01 | 0.01 | 0.03 | 0.75 | 0.02 | 0.01 | 0.23 | 0.05 | 0.02 | 0.0 | 0.69 | 0.65 | 0.39 | 0.33 | n/a | n/a | 3.66 | 29.28 |
Calories (kcal) | 129.273 | 0.9 | 0.381 | 18.335 | 0.0 | 0.419 | 0.255 | 12.81 | 7.865 | 14.219 | 28.288 | 11.83 | 46.128 | 16.694 | 37.8 | n/a | n/a | 325.196 | 2601.568 |
Starch (g) | n/a | 0.0 | 0.0 | 3.66 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.25 | 0.58 | 0.0 | n/a | n/a | 13.49 | 107.92 |
Sucrose (g) | n/a | 0.02 | 0.0 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.1 | 1.46 | 0.94 | n/a | n/a | 2.57 | 20.56 |
Glucose (dextrose) (g) | n/a | 0.04 | 0.02 | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.2 | 0.24 | 1.86 | n/a | n/a | 2.41 | 19.28 |
Fructose (g) | n/a | 0.03 | 0.02 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.16 | 0.22 | 1.22 | n/a | n/a | 1.67 | 13.36 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.59 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.59 | 12.72 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 37.31 | 2.0 | 1.79 | 0.56 | 0.0 | 0.52 | 0.01 | 27.43 | 4.17 | 0.47 | 0.0 | 55.54 | 47.53 | 35.95 | 84.21 | n/a | n/a | 297.48 | 2379.84 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.1 | 0.05 | 0.08 | 0.0 | 0.01 | 0.01 | 1.59 | 0.04 | 0.01 | 0.0 | 1.7 | 0.47 | 1.93 | 4.01 | n/a | n/a | 9.98 | 79.84 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.3 | 1.1 | 1.6 | n/a | n/a | 5.0 | 40.0 |
Calcium (mg) | 3.969 | 0.518 | 0.191 | 0.149 | 0.18 | 0.363 | 0.226 | 36.295 | 2.915 | 0.586 | 0.0 | 4.732 | 7.189 | 13.437 | 21.735 | n/a | n/a | 92.483 | 739.864 |
Iron (mg) | 0.96 | 0.0 | 0.01 | 0.05 | 0.0 | 0.01 | 0.01 | 0.01 | 0.1 | 0.18 | 0.0 | 0.09 | 0.47 | 0.12 | 0.2 | n/a | n/a | 2.22 | 17.76 |
Magnesium (mg) | 9.639 | 0.225 | 0.191 | 1.739 | 0.008 | 0.306 | 0.138 | 3.355 | 0.66 | 0.859 | 0.0 | n/a | 13.778 | 4.886 | 9.45 | n/a | n/a | 45.234 | 361.872 |
Phosphorus (mg) | 69.172 | 0.653 | 0.381 | 5.217 | 0.0 | 0.663 | 0.246 | 28.975 | 10.505 | 4.219 | 0.0 | n/a | 34.147 | 14.251 | 27.405 | n/a | n/a | 195.834 | 1566.672 |
Potassium (mg) | 139.479 | 3.285 | 3.336 | 7.553 | 0.06 | 0.863 | 1.557 | 45.75 | 7.37 | 4.18 | 0.0 | 104.691 | 252.205 | 130.296 | 137.97 | n/a | n/a | 838.594 | 6708.752 |
Sodium (mg) | 32.318 | 0.09 | 0.057 | 0.348 | 290.685 | 7.094 | 0.821 | 13.42 | 7.7 | 0.078 | 0.0 | 165.613 | 3.594 | 28.095 | 3.78 | n/a | n/a | 553.693 | 4429.544 |
Zinc (mg) | 2.04 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.13 | 0.06 | 0.03 | 0.0 | n/a | 0.17 | 0.1 | 0.16 | n/a | n/a | 2.73 | 21.84 |
Copper (mg) | 0.034 | 0.001 | 0.001 | 0.004 | 0.0 | 0.001 | 0.0 | 0.003 | 0.006 | 0.005 | 0.0 | n/a | 0.066 | 0.02 | 0.038 | n/a | n/a | 0.179 | 1.432 |
Manganese (mg) | 0.011 | 0.003 | 0.002 | 0.009 | 0.001 | 0.003 | 0.002 | 0.0 | 0.002 | 0.027 | n/a | n/a | 0.09 | 0.057 | 0.123 | n/a | n/a | 0.329 | 2.632 |
Selenium (mcg) | 6.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 1.0 | 1.7 | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 12.4 | 99.2 |
Vitamin A, IU (IU) | 0.0 | 0.045 | 7.054 | 10.633 | 0.0 | 0.444 | 24.091 | 59.78 | 26.785 | 0.0 | 0.0 | 121.844 | 1.198 | 6802.266 | 1.89 | n/a | n/a | 7056.029 | 56448.232 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 7.645 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.335 | 202.68 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.343 | 0.547 | 0.0 | 0.025 | 1.205 | 17.69 | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 339.991 | 0.0 | n/a | n/a | 367.501 | 2940.008 |
Beta Carotene (mcg) | n/a | 0.023 | 3.966 | 4.82 | 0.0 | 0.181 | 12.188 | 0.61 | 0.55 | 0.0 | 0.0 | n/a | 0.599 | 3373.445 | 0.945 | n/a | n/a | 3397.325 | 27178.6 |
Vitamin E (mg) | n/a | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.05 | 0.0 | 0.03 | n/a | 0.01 | 0.27 | 0.02 | n/a | n/a | 0.42 | 3.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.86 | 1.925 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.785 | 142.28 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.407 | 0.0 | n/a | n/a | 0.424 | 3.392 |
Lutein + zeaxanthin (mcg) | n/a | 0.09 | 6.501 | 67.327 | 0.0 | 0.113 | 0.252 | 0.0 | 18.205 | 0.703 | 0.0 | n/a | 4.793 | 104.237 | 3.78 | n/a | n/a | 206.0 | 1648.0 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.01 | 0.0 | 0.0 | 0.03 | 0.01 | 0.94 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.03 | 8.24 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.54 | 4.32 |
Vitamin C (mg) | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 11.8 | 2.4 | 7.0 | n/a | n/a | 40.5 | 324.0 |
Thiamin (mg) | 0.034 | 0.001 | 0.001 | 0.007 | 0.0 | 0.002 | 0.0 | 0.006 | 0.004 | 0.031 | 0.0 | n/a | 0.048 | 0.029 | 0.047 | n/a | n/a | 0.21 | 1.68 |
Riboflavin (mg) | 0.13 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.001 | 0.058 | 0.026 | 0.019 | 0.0 | n/a | 0.018 | 0.024 | 0.028 | n/a | n/a | 0.309 | 2.472 |
Niacin (mg) | 2.387 | 0.003 | 0.009 | 0.05 | 0.0 | 0.003 | 0.006 | 0.027 | 0.004 | 0.23 | 0.0 | n/a | 0.629 | 0.399 | 0.113 | n/a | n/a | 3.861 | 30.888 |
Pantothenic acid (mg) | 0.204 | 0.003 | 0.002 | 0.014 | 0.0 | 0.002 | n/a | 0.11 | 0.079 | 0.017 | 0.0 | n/a | 0.18 | 0.11 | 0.113 | n/a | n/a | 0.834 | 6.672 |
Vitamin B-6 (mg) | 0.136 | 0.003 | 0.004 | 0.01 | 0.0 | 0.0 | 0.003 | 0.012 | 0.008 | 0.002 | 0.0 | n/a | 0.18 | 0.057 | 0.113 | n/a | n/a | 0.528 | 4.224 |
Folate (mcg) | 3.969 | 0.428 | 0.191 | 1.491 | 0.0 | 0.044 | 0.081 | 1.525 | 2.585 | 7.148 | 0.0 | n/a | 9.585 | 7.736 | 17.955 | n/a | n/a | 52.737 | 421.896 |
Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.07 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.29 | 10.32 |
Choline (mg) | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 5.4 | 13.8 | 0.4 | n/a | n/a | 7.2 | 3.6 | 5.8 | n/a | n/a | 37.2 | 297.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.016 | 48.128 |
Tryptophan (g) | n/a | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | n/a | 0.012 | 0.009 | 0.005 | 0.0 | n/a | 0.018 | 0.004 | 0.009 | n/a | n/a | 0.061 | 0.488 |
Threonine (g) | n/a | 0.0 | 0.001 | 0.009 | 0.0 | 0.001 | n/a | 0.027 | 0.031 | 0.011 | 0.0 | n/a | 0.048 | 0.077 | 0.019 | n/a | n/a | 0.225 | 1.8 |
Isoleucine (g) | n/a | 0.0 | 0.0 | 0.012 | 0.0 | 0.001 | n/a | 0.058 | 0.037 | 0.014 | 0.0 | n/a | 0.048 | 0.033 | 0.009 | n/a | n/a | 0.213 | 1.704 |
Leucine (g) | n/a | 0.001 | 0.001 | 0.051 | 0.0 | 0.002 | n/a | 0.116 | 0.06 | 0.028 | 0.0 | n/a | 0.072 | 0.041 | 0.028 | n/a | n/a | 0.399 | 3.192 |
Lysine (g) | n/a | 0.001 | 0.001 | 0.005 | 0.0 | 0.002 | n/a | 0.088 | 0.05 | 0.009 | 0.0 | n/a | 0.078 | 0.041 | 0.038 | n/a | n/a | 0.313 | 2.504 |
Methionine (g) | n/a | 0.0 | 0.0 | 0.008 | 0.0 | 0.001 | n/a | 0.024 | 0.021 | 0.007 | 0.0 | n/a | 0.018 | 0.008 | 0.0 | n/a | n/a | 0.088 | 0.704 |
Cystine (g) | n/a | 0.0 | 0.0 | 0.008 | 0.0 | 0.001 | n/a | 0.037 | 0.015 | 0.009 | 0.0 | n/a | 0.018 | 0.033 | 0.0 | n/a | n/a | 0.119 | 0.952 |
Phenylalanine (g) | n/a | 0.001 | 0.002 | 0.018 | 0.0 | 0.001 | n/a | 0.052 | 0.037 | 0.02 | 0.0 | n/a | 0.054 | 0.024 | 0.028 | n/a | n/a | 0.238 | 1.904 |
Tyrosine (g) | n/a | 0.0 | 0.0 | 0.009 | 0.0 | 0.001 | n/a | 0.043 | 0.028 | 0.012 | 0.0 | n/a | 0.048 | 0.016 | 0.009 | n/a | n/a | 0.167 | 1.336 |
Valine (g) | n/a | 0.0 | 0.001 | 0.017 | 0.0 | 0.001 | n/a | 0.067 | 0.047 | 0.016 | 0.0 | n/a | 0.072 | 0.029 | 0.019 | n/a | n/a | 0.269 | 2.152 |
Arginine (g) | n/a | 0.002 | 0.001 | 0.012 | 0.0 | 0.002 | n/a | 0.031 | 0.045 | 0.016 | 0.0 | n/a | 0.06 | 0.037 | 0.095 | n/a | n/a | 0.299 | 2.392 |
Histidine (g) | n/a | 0.0 | 0.0 | 0.009 | 0.0 | 0.001 | n/a | 0.024 | 0.017 | 0.009 | 0.0 | n/a | 0.03 | 0.016 | 0.009 | n/a | n/a | 0.116 | 0.928 |
Alanine (g) | n/a | 0.0 | 0.001 | 0.028 | 0.0 | 0.001 | n/a | 0.034 | 0.041 | 0.013 | 0.0 | n/a | 0.036 | 0.045 | 0.019 | n/a | n/a | 0.217 | 1.736 |
Aspartic acid (g) | n/a | 0.002 | 0.004 | 0.023 | 0.0 | 0.003 | n/a | 0.095 | 0.073 | 0.017 | 0.0 | n/a | 0.306 | 0.077 | 0.085 | n/a | n/a | 0.685 | 5.48 |
Glutamic acid (g) | n/a | 0.006 | 0.004 | 0.074 | 0.0 | 0.005 | n/a | 0.238 | 0.092 | 0.136 | 0.0 | n/a | 0.21 | 0.151 | 0.246 | n/a | n/a | 1.16 | 9.28 |
Glycine (g) | n/a | 0.001 | 0.001 | 0.011 | 0.0 | 0.002 | n/a | 0.018 | 0.024 | 0.014 | 0.0 | n/a | 0.036 | 0.02 | 0.028 | n/a | n/a | 0.155 | 1.24 |
Proline (g) | n/a | 0.0 | 0.0 | 0.038 | 0.0 | 0.002 | n/a | 0.11 | 0.028 | 0.047 | 0.0 | n/a | 0.042 | 0.02 | 0.009 | n/a | n/a | 0.297 | 2.376 |
Serine (g) | n/a | 0.0 | 0.001 | 0.017 | 0.0 | 0.001 | n/a | 0.064 | 0.053 | 0.02 | 0.0 | n/a | 0.054 | 0.02 | 0.019 | n/a | n/a | 0.251 | 2.008 |
Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 63.912 | 511.296 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.069 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.07 | 8.56 |
Saturated Fat (g) | 3.861 | 0.001 | 0.001 | 0.009 | 0.0 | 0.002 | 0.002 | 0.192 | 0.171 | 0.006 | 0.744 | 0.0 | 0.018 | 0.016 | 0.038 | n/a | n/a | 5.061 | 40.488 |
Phytosterols (mg) | n/a | 0.338 | 0.172 | n/a | 0.0 | n/a | 0.067 | n/a | n/a | n/a | n/a | n/a | 2.995 | n/a | 14.175 | n/a | n/a | 17.747 | 141.976 |
Monounsaturated Fat (g) | 4.201 | 0.0 | 0.0 | 0.017 | 0.0 | 0.016 | 0.003 | 0.085 | 0.21 | 0.004 | 2.062 | n/a | 0.0 | 0.004 | 0.009 | n/a | n/a | 6.612 | 52.896 |
Polyunsaturated (g) | 0.403 | 0.0 | 0.001 | 0.036 | 0.0 | 0.006 | 0.006 | 0.012 | 0.075 | 0.016 | 0.223 | n/a | 0.024 | 0.049 | 0.019 | n/a | n/a | 0.87 | 6.96 |