Receta Meatball Kabobs With Peanutty Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
egg
11.0g |
bread crumbs
6.75g |
soy sauce
1.33g |
ginger
0.23g |
garlic
0.65g |
beef
85.05g |
zucchini
56.05g |
cherry tomatoes
134.68g |
beef broth
15.0g |
peanut butter
4.0g |
lime juice
2.52g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.38 | 0.9 | 0.08 | 0.0 | 0.04 | 15.81 | 0.68 | 1.19 | 0.17 | 0.88 | 0.01 | 21.15 | 84.6 |
| Total Fat (g) | 1.09 | 0.36 | 0.0 | 0.0 | 0.0 | 12.76 | 0.1 | 0.27 | 0.03 | 1.98 | 0.0 | 16.6 | 66.4 |
| Carbohydrates (g) | 0.08 | 4.86 | 0.1 | 0.04 | 0.22 | 0.0 | 1.88 | 5.28 | 0.01 | 0.96 | 0.21 | 13.64 | 54.56 |
| Ash (g) | 0.09 | 0.19 | 0.2 | 0.0 | 0.01 | 0.77 | 0.35 | 0.67 | 0.16 | 0.12 | 0.01 | 2.58 | 10.32 |
| Calories (kcal) | 15.73 | 26.663 | 0.702 | 0.186 | 0.972 | 182.852 | 8.968 | 24.242 | 1.05 | 23.52 | 0.63 | 285.516 | 1142.064 |
| Starch (g) | n/a | 4.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.18 | 0.0 | 4.21 | 16.84 |
| Sucrose (g) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.1 | 0.01 | 0.14 | 0.56 |
| Glucose (dextrose) (g) | 0.02 | 0.12 | n/a | n/a | n/a | n/a | 0.42 | 1.68 | n/a | 0.16 | 0.02 | 2.43 | 9.72 |
| Fructose (g) | 0.01 | 0.17 | n/a | n/a | n/a | n/a | 0.53 | 1.85 | n/a | 0.0 | 0.02 | 2.57 | 10.28 |
| Lactose (g) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Maltose (g) | 0.01 | 0.13 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.34 | 0.44 | 0.94 | 0.18 | 0.38 | 55.89 | 53.05 | 127.27 | 14.63 | 0.06 | 2.29 | 263.48 | 1053.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.42 | 0.02 | 0.0 | 0.01 | 0.0 | 0.97 | 3.54 | 0.0 | 0.26 | 0.04 | 5.35 | 21.4 |
| Galactose (g) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | 0.2 | 0.0 | 2.8 | 11.2 |
| Calcium (mg) | 5.83 | 12.353 | 0.252 | 0.037 | 1.181 | 12.757 | 8.408 | 13.468 | 0.9 | 2.16 | 0.353 | 57.698 | 230.792 |
| Iron (mg) | 0.2 | 0.33 | 0.03 | 0.0 | 0.01 | 1.78 | 0.2 | 0.36 | 0.03 | 0.09 | 0.0 | 3.02 | 12.08 |
| Magnesium (mg) | 1.32 | 2.903 | 0.57 | 0.1 | 0.163 | 15.309 | 9.529 | 14.815 | 0.3 | 7.16 | 0.202 | 52.369 | 209.476 |
| Phosphorus (mg) | 21.01 | 11.138 | 1.656 | 0.079 | 0.998 | 145.431 | 21.299 | 32.323 | 1.95 | 13.4 | 0.353 | 249.637 | 998.548 |
| Potassium (mg) | 14.74 | 13.23 | 2.875 | 0.965 | 2.617 | 250.89 | 146.851 | 319.192 | 8.1 | 23.68 | 2.948 | 786.088 | 3144.352 |
| Sodium (mg) | 15.4 | 49.41 | 74.69 | 0.03 | 0.111 | 56.131 | 5.605 | 6.734 | 48.9 | 19.04 | 0.05 | 276.102 | 1104.408 |
| Zinc (mg) | 0.12 | 0.1 | 0.01 | 0.0 | 0.01 | 3.81 | 0.16 | 0.23 | 0.0 | 0.11 | 0.0 | 4.55 | 18.2 |
| Copper (mg) | 0.011 | 0.018 | 0.001 | 0.001 | 0.002 | 0.06 | 0.028 | 0.081 | 0.0 | 0.023 | 0.001 | 0.224 | 0.896 |
| Manganese (mg) | 0.004 | 0.062 | 0.006 | 0.001 | 0.011 | 0.009 | 0.101 | 0.148 | 0.002 | 0.054 | 0.001 | 0.397 | 1.588 |
| Selenium (mcg) | 3.5 | 1.7 | 0.0 | 0.0 | 0.1 | 13.4 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 20.6 | 82.4 |
| Vitamin A, IU (IU) | 53.57 | 0.0 | 0.0 | 0.0 | 0.059 | 0.0 | 112.1 | 1121.884 | 0.0 | 0.0 | 1.26 | 1288.873 | 5155.492 |
| Retinol (mcg) | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.605 | 56.566 | 0.0 | 0.0 | 0.05 | 77.621 | 310.484 |
| Beta Carotene (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 67.26 | 604.713 | 0.0 | 0.0 | 0.756 | 673.862 | 2695.448 |
| Vitamin E (mg) | 0.11 | 0.01 | 0.0 | 0.0 | 0.0 | 0.31 | 0.07 | 0.73 | 0.0 | 0.24 | 0.01 | 1.47 | 5.88 |
| Vitamin D (IU) | 3.85 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3465.316 | 0.0 | 0.0 | 0.0 | 3465.316 | 13861.264 |
| Lutein + zeaxanthin (mcg) | 36.41 | 0.0 | 0.0 | 0.0 | 0.104 | 0.0 | 1191.063 | 165.656 | 0.0 | 0.0 | 0.0 | 1393.233 | 5572.932 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.06 | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | 0.33 | 0.0 | 0.6 | 2.4 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.04 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.5 | 17.1 | 0.0 | 0.0 | 0.8 | 27.6 | 110.4 |
| Thiamin (mg) | 0.008 | 0.065 | 0.0 | 0.0 | 0.001 | 0.034 | 0.028 | 0.054 | 0.0 | 0.004 | 0.001 | 0.196 | 0.784 |
| Riboflavin (mg) | 0.053 | 0.027 | 0.002 | 0.0 | 0.001 | 0.128 | 0.078 | 0.027 | 0.003 | 0.004 | 0.001 | 0.324 | 1.296 |
| Niacin (mg) | 0.008 | 0.448 | 0.029 | 0.002 | 0.005 | 3.955 | 0.275 | 0.795 | 0.117 | 0.526 | 0.004 | 6.162 | 24.648 |
| Pantothenic acid (mg) | 0.158 | 0.037 | 0.004 | 0.0 | 0.004 | 0.468 | 0.09 | 0.121 | 0.003 | 0.042 | 0.003 | 0.93 | 3.72 |
| Vitamin B-6 (mg) | 0.015 | 0.008 | 0.002 | 0.0 | 0.008 | 0.298 | 0.123 | 0.108 | 0.002 | 0.022 | 0.001 | 0.587 | 2.348 |
| Folate (mcg) | 5.17 | 7.223 | 0.186 | 0.026 | 0.02 | 5.103 | 16.255 | 20.202 | 0.3 | 1.4 | 0.252 | 56.135 | 224.54 |
| Vitamin B-12 (mcg) | 0.14 | 0.02 | 0.0 | 0.0 | 0.0 | 1.85 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 2.02 | 8.08 |
| Choline (mg) | 27.6 | 1.0 | 0.2 | 0.1 | 0.2 | 52.0 | 5.3 | 9.0 | 0.4 | 2.6 | 0.1 | 98.7 | 394.8 |
| Folic acid (mcg) | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 22.14 |
| Tryptophan (g) | 0.019 | 0.011 | 0.001 | 0.0 | 0.0 | 0.085 | 0.006 | 0.013 | n/a | n/a | 0.0 | 0.135 | 0.54 |
| Threonine (g) | 0.062 | 0.029 | 0.003 | 0.0 | 0.001 | 0.612 | 0.017 | 0.04 | n/a | n/a | 0.0 | 0.765 | 3.06 |
| Isoleucine (g) | 0.074 | 0.036 | 0.004 | 0.0 | 0.001 | 0.697 | 0.022 | 0.027 | n/a | n/a | 0.0 | 0.862 | 3.448 |
| Leucine (g) | 0.12 | 0.065 | 0.007 | 0.0 | 0.002 | 1.233 | 0.039 | 0.04 | n/a | n/a | 0.001 | 1.507 | 6.028 |
| Lysine (g) | 0.1 | 0.029 | 0.005 | 0.0 | 0.002 | 1.31 | 0.039 | 0.04 | n/a | n/a | 0.001 | 1.526 | 6.104 |
| Methionine (g) | 0.042 | 0.016 | 0.001 | 0.0 | 0.001 | 0.408 | 0.011 | 0.013 | n/a | n/a | 0.0 | 0.492 | 1.968 |
| Cystine (g) | 0.03 | 0.019 | 0.001 | 0.0 | 0.0 | 0.162 | 0.006 | 0.013 | n/a | n/a | 0.0 | 0.231 | 0.924 |
| Phenylalanine (g) | 0.075 | 0.045 | 0.004 | 0.0 | 0.001 | 0.612 | 0.022 | 0.094 | n/a | n/a | 0.0 | 0.854 | 3.416 |
| Tyrosine (g) | 0.055 | 0.027 | 0.003 | 0.0 | 0.001 | 0.485 | 0.017 | 0.013 | n/a | n/a | 0.0 | 0.601 | 2.404 |
| Valine (g) | 0.095 | 0.041 | 0.004 | 0.0 | 0.002 | 0.774 | 0.028 | 0.027 | n/a | n/a | 0.0 | 0.97 | 3.88 |
| Arginine (g) | 0.09 | 0.037 | 0.006 | 0.0 | 0.004 | 1.029 | 0.028 | 0.027 | n/a | n/a | 0.001 | 1.222 | 4.888 |
| Histidine (g) | 0.034 | 0.02 | 0.002 | 0.0 | 0.001 | 0.519 | 0.017 | 0.013 | n/a | n/a | 0.0 | 0.606 | 2.424 |
| Alanine (g) | 0.081 | 0.032 | 0.004 | 0.0 | 0.001 | 0.987 | 0.034 | 0.04 | n/a | n/a | 0.001 | 1.18 | 4.72 |
| Aspartic acid (g) | 0.146 | 0.052 | 0.009 | 0.0 | 0.003 | 1.429 | 0.084 | 0.189 | n/a | n/a | 0.003 | 1.915 | 7.66 |
| Glutamic acid (g) | 0.185 | 0.278 | 0.02 | 0.0 | 0.005 | 2.373 | 0.073 | 0.579 | n/a | n/a | 0.002 | 3.515 | 14.06 |
| Glycine (g) | 0.047 | 0.033 | 0.004 | 0.0 | 0.001 | 1.063 | 0.028 | 0.027 | n/a | n/a | 0.0 | 1.204 | 4.816 |
| Proline (g) | 0.056 | 0.092 | 0.006 | 0.0 | 0.001 | 0.799 | 0.022 | 0.027 | n/a | n/a | 0.001 | 1.005 | 4.02 |
| Serine (g) | 0.107 | 0.045 | 0.005 | 0.0 | 0.001 | 0.629 | 0.028 | 0.04 | n/a | n/a | 0.001 | 0.856 | 3.424 |
| Cholesterol (mg) | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 57.832 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.362 | 417.448 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.799 | n/a | n/a | n/a | n/a | n/a | 0.799 | 3.196 |
| Saturated Fat (g) | 0.341 | 0.081 | 0.0 | 0.0 | 0.001 | 4.992 | 0.022 | 0.04 | 0.017 | 0.381 | 0.0 | 5.876 | 23.504 |
| Phytosterols (mg) | n/a | 0.54 | n/a | 0.035 | n/a | n/a | n/a | 9.428 | n/a | n/a | n/a | 10.002 | 40.008 |
| Monounsaturated Fat (g) | 0.419 | 0.069 | 0.0 | 0.0 | 0.0 | 5.579 | 0.006 | 0.04 | 0.014 | 0.829 | 0.0 | 6.957 | 27.828 |
| Polyunsaturated (g) | 0.15 | 0.139 | 0.0 | 0.0 | 0.002 | 0.366 | 0.045 | 0.108 | 0.002 | 0.453 | 0.001 | 1.264 | 5.056 |