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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
113.4g 		pesto sauce
9.38g 		parmesan cheese
2.5g 		pine nuts
1.62g 		salt
0.19g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 19.78 0.87 0.95 0.22 0.0 0.01 21.82 87.28
Total Fat (g) 9.19 4.72 0.68 1.11 0.0 0.0 15.7 62.8
Carbohydrates (g) 0.05 0.32 0.09 0.21 0.0 0.04 0.71 2.84
Ash (g) 1.33 n/a 0.16 0.04 0.19 0.0 1.72 6.88
Calories (kcal) 162.158 46.031 10.375 10.934 0.0 0.166 229.665 918.66
Starch (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 83.05 3.12 0.63 0.04 0.0 0.01 86.84 347.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 n/a 0.06 0.0 0.0 0.11 0.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 6.804 24.281 31.325 0.26 0.045 0.284 62.999 251.996
Iron (mg) 0.93 0.18 0.02 0.09 0.0 0.02 1.24 4.96
Magnesium (mg) 23.813 4.688 1.275 4.078 0.002 0.126 33.982 135.928
Phosphorus (mg) 201.848 19.031 18.375 9.342 0.0 0.112 248.708 994.832
Potassium (mg) 591.935 16.5 2.425 9.699 0.015 0.818 621.393 2485.572
Sodium (mg) 68.039 84.656 42.4 0.032 72.671 0.029 267.827 1071.308
Zinc (mg) 1.67 0.15 0.08 0.1 0.0 0.0 2.0 8.0
Copper (mg) 0.079 0.027 0.001 0.021 0.0 0.001 0.13 0.52
Manganese (mg) 0.023 n/a 0.001 0.143 0.0 0.004 0.17 0.68
Selenium (mcg) 11.6 0.3 0.6 0.0 0.0 0.0 12.5 50.0
Vitamin A, IU (IU) 0.0 n/a 15.975 0.471 0.0 0.194 16.641 66.564
Retinol (mcg) 0.0 3.75 2.7 0.0 0.0 0.0 6.45 25.8
Vitamin A, RAE (mcg_RAE) 0.0 11.438 3.05 0.016 0.0 0.01 14.513 58.052
Beta Carotene (mcg) 0.0 91.031 n/a 0.276 0.0 0.101 91.409 365.636
Vitamin E (mg) 0.31 0.63 n/a 0.15 0.0 0.0 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 161.344 n/a 0.146 0.0 0.133 161.623 646.492
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.19 n/a n/a 0.18 n/a 0.0 0.38 1.52
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.125 0.005 0.001 0.006 0.0 0.0 0.136 0.544
Riboflavin (mg) 0.272 0.012 0.009 0.004 0.0 0.0 0.297 1.188
Niacin (mg) 6.328 0.067 0.007 0.071 0.0 0.001 6.473 25.892
Pantothenic acid (mg) 1.236 n/a 0.013 0.005 0.0 n/a 1.254 5.016
Vitamin B-6 (mg) 0.578 0.008 0.003 0.001 0.0 0.0 0.591 2.364
Folate (mcg) 1.134 2.438 0.2 0.552 0.0 0.007 4.33 17.32
Vitamin B-12 (mcg) 0.64 0.04 0.04 0.0 0.0 0.0 0.71 2.84
Choline (mg) 66.7 1.1 n/a 0.9 0.0 0.0 68.7 274.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a 0.014 0.002 0.0 n/a 0.186 0.744
Threonine (g) 0.828 n/a 0.038 0.006 0.0 n/a 0.872 3.488
Isoleucine (g) 0.896 n/a 0.055 0.009 0.0 n/a 0.96 3.84
Leucine (g) 1.542 n/a 0.1 0.016 0.0 n/a 1.659 6.636
Lysine (g) 1.712 n/a 0.096 0.009 0.0 n/a 1.817 7.268
Methionine (g) 0.51 n/a 0.028 0.004 0.0 n/a 0.542 2.168
Cystine (g) 0.215 n/a 0.007 0.005 0.0 n/a 0.227 0.908
Phenylalanine (g) 0.771 n/a 0.056 0.008 0.0 n/a 0.835 3.34
Tyrosine (g) 0.68 n/a 0.058 0.008 0.0 n/a 0.747 2.988
Valine (g) 0.941 n/a 0.071 0.011 0.0 n/a 1.024 4.096
Arginine (g) 1.281 n/a 0.038 0.039 0.0 n/a 1.359 5.436
Histidine (g) 0.601 n/a 0.04 0.006 0.0 n/a 0.647 2.588
Alanine (g) 1.123 n/a 0.031 0.011 0.0 n/a 1.164 4.656
Aspartic acid (g) 1.837 n/a 0.065 0.021 0.0 n/a 1.923 7.692
Glutamic acid (g) 2.96 n/a 0.239 0.048 0.0 n/a 3.246 12.984
Glycine (g) 0.953 n/a 0.018 0.011 0.0 n/a 0.982 3.928
Proline (g) 0.748 n/a 0.122 0.011 0.0 n/a 0.881 3.524
Serine (g) 0.828 n/a 0.06 0.014 0.0 n/a 0.901 3.604
Cholesterol (mg) 97.522 1.5 1.8 0.0 0.0 0.0 100.822 403.288
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a 0.079 0.316
Saturated Fat (g) 2.608 0.836 0.434 0.08 0.0 0.001 3.959 15.836
Phytosterols (mg) n/a n/a n/a 2.291 0.0 0.06 2.351 9.404
Monounsaturated Fat (g) 4.094 2.955 0.218 0.305 0.0 0.001 7.572 30.288
Polyunsaturated (g) 1.712 0.704 0.017 0.554 0.0 0.001 2.987 11.948