Receta Meatball Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	panko breadcrumbs 54.0g	Total Per Serving	Total for Recipe
Protein (g)	7.21	7.21	7.21
Total Fat (g)	2.86	2.86	2.86
Carbohydrates (g)	38.87	38.87	38.87
Ash (g)	1.55	1.55	1.55
Calories (kcal)	213.3	213.3	213.3
Starch (g)	32.22	32.22	32.22
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.98	0.98	0.98
Fructose (g)	1.33	1.33	1.33
Lactose (g)	0.0	0.0	0.0
Maltose (g)	1.04	1.04	1.04
Alcohol (g)	0.0	0.0	0.0
Water (g)	3.52	3.52	3.52
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	3.35	3.35	3.35
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	2.4	2.4	2.4
Calcium (mg)	98.82	98.82	98.82
Iron (mg)	2.61	2.61	2.61
Magnesium (mg)	23.22	23.22	23.22
Phosphorus (mg)	89.1	89.1	89.1
Potassium (mg)	105.84	105.84	105.84
Sodium (mg)	395.28	395.28	395.28
Zinc (mg)	0.78	0.78	0.78
Copper (mg)	0.14	0.14	0.14
Manganese (mg)	0.497	0.497	0.497
Selenium (mcg)	13.6	13.6	13.6
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.04	0.04	0.04
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.41	0.41	0.41
Tocopherol, delta (mg)	0.1	0.1	0.1
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.524	0.524	0.524
Riboflavin (mg)	0.216	0.216	0.216
Niacin (mg)	3.58	3.58	3.58
Pantothenic acid (mg)	0.297	0.297	0.297
Vitamin B-6 (mg)	0.065	0.065	0.065
Folate (mcg)	57.78	57.78	57.78
Vitamin B-12 (mcg)	0.19	0.19	0.19
Choline (mg)	7.9	7.9	7.9
Folic acid (mcg)	44.28	44.28	44.28
Tryptophan (g)	0.086	0.086	0.086
Threonine (g)	0.232	0.232	0.232
Isoleucine (g)	0.292	0.292	0.292
Leucine (g)	0.518	0.518	0.518
Lysine (g)	0.232	0.232	0.232
Methionine (g)	0.124	0.124	0.124
Cystine (g)	0.151	0.151	0.151
Phenylalanine (g)	0.356	0.356	0.356
Tyrosine (g)	0.216	0.216	0.216
Valine (g)	0.324	0.324	0.324
Arginine (g)	0.297	0.297	0.297
Histidine (g)	0.162	0.162	0.162
Alanine (g)	0.259	0.259	0.259
Aspartic acid (g)	0.416	0.416	0.416
Glutamic acid (g)	2.225	2.225	2.225
Glycine (g)	0.265	0.265	0.265
Proline (g)	0.74	0.74	0.74
Serine (g)	0.356	0.356	0.356
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.648	0.648	0.648
Phytosterols (mg)	4.32	4.32	4.32
Monounsaturated Fat (g)	0.551	0.551	0.551
Polyunsaturated (g)	1.112	1.112	1.112