Receta Meatball Sandwiches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
9.0g 		garlic
0.61g 		olive oil
3.38g 		tomatoes
113.4g 		tomatoes sauce
113.4g 		parsley
0.59g 		salt
3.38g 		oregano
0.38g 		basil
0.14g 		beef
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.04 0.0 0.88 1.5 0.02 0.0 0.04 0.0 19.7 22.28 89.12
Total Fat (g) 0.01 0.0 3.38 0.15 0.2 0.0 0.0 0.04 0.0 19.36 23.14 92.56
Carbohydrates (g) 0.84 0.2 0.0 4.54 6.1 0.04 0.0 0.24 0.0 0.0 11.96 47.84
Ash (g) 0.03 0.01 0.0 0.92 2.27 0.01 3.37 0.03 0.0 0.98 7.61 30.44
Calories (kcal) 3.6 0.907 29.835 19.278 27.215 0.214 0.0 1.148 0.032 258.546 340.775 1363.1
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a 0.01 0.29 n/a n/a 0.0 0.0 n/a 0.4 1.6
Glucose (dextrose) (g) 0.18 n/a n/a 1.25 2.64 n/a n/a 0.01 0.0 n/a 4.07 16.28
Fructose (g) 0.12 n/a n/a 1.44 1.88 n/a n/a 0.0 0.0 n/a 3.44 13.76
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 0.36 0.0 106.91 103.33 0.52 0.01 0.03 0.13 74.63 293.93 1175.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 0.01 0.0 2.7 4.82 0.01 0.0 0.02 0.0 n/a 7.93 31.72
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 1.1 1.7 0.0 0.0 0.2 0.0 0.0 3.2 12.8
Calcium (mg) 2.07 1.102 0.034 35.153 14.742 0.819 0.81 5.91 0.249 7.938 68.827 275.308
Iron (mg) 0.02 0.01 0.02 1.1 1.16 0.04 0.01 0.17 0.0 1.92 4.44 17.76
Magnesium (mg) 0.9 0.152 0.0 12.474 18.144 0.297 0.034 1.013 0.09 19.278 52.38 209.52
Phosphorus (mg) 2.61 0.932 0.0 21.546 29.483 0.344 0.0 0.75 0.079 138.345 194.089 776.356
Potassium (mg) 13.14 2.442 0.034 213.187 375.346 3.289 0.27 6.259 0.415 278.958 893.34 3573.36
Sodium (mg) 0.36 0.104 0.068 162.158 594.203 0.333 1308.083 0.056 0.006 64.637 2130.006 8520.024
Zinc (mg) 0.02 0.01 0.0 0.16 0.23 0.01 0.0 0.02 0.0 4.07 4.51 18.04
Copper (mg) 0.004 0.002 0.0 0.079 0.136 0.001 0.001 0.004 0.001 0.068 0.295 1.18
Manganese (mg) 0.012 0.01 0.0 0.091 0.125 0.001 0.003 0.018 0.002 0.023 0.283 1.132
Selenium (mcg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 13.7 14.2 56.8
Vitamin A, IU (IU) 0.18 0.055 0.0 132.675 491.011 50.018 0.0 25.886 7.427 0.0 707.252 2829.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.804 24.947 2.5 0.0 1.294 0.372 0.0 35.916 143.664
Beta Carotene (mcg) 0.09 0.03 0.0 79.378 293.7 30.008 0.0 15.42 4.424 n/a 423.05 1692.2
Vitamin E (mg) 0.0 0.0 0.48 0.77 1.61 0.0 0.0 0.07 0.0 n/a 2.94 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3137.709 15851.837 0.0 0.0 0.0 0.0 n/a 18989.545 75958.18
Lutein + zeaxanthin (mcg) 0.36 0.097 0.0 97.522 26.081 33.018 0.0 3.233 7.955 n/a 168.267 673.068
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.02 0.0 n/a 0.04 0.0 n/a 0.08 0.32
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.06 0.11 0.0 n/a 0.07 0.0 n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.7 0.2 0.0 10.5 7.9 0.8 0.0 0.2 0.0 0.0 20.3 81.2
Thiamin (mg) 0.005 0.001 0.0 0.057 0.023 0.001 0.0 0.001 0.0 0.068 0.155 0.62
Riboflavin (mg) 0.003 0.001 0.0 0.068 0.079 0.001 0.0 0.001 0.0 0.261 0.414 1.656
Niacin (mg) 0.011 0.004 0.0 0.805 1.111 0.008 0.0 0.023 0.001 4.774 6.738 26.952
Pantothenic acid (mg) 0.011 0.004 0.0 0.136 0.352 0.002 0.0 n/a 0.0 0.408 0.913 3.652
Vitamin B-6 (mg) 0.011 0.008 0.0 0.125 0.113 0.001 0.0 0.005 0.0 0.272 0.534 2.136
Folate (mcg) 1.71 0.018 0.0 9.072 12.474 0.903 0.0 1.028 0.096 7.938 33.237 132.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 2.17 8.68
Choline (mg) 0.5 0.1 0.0 7.9 11.2 0.1 0.0 0.1 0.0 n/a 20.1 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.011 0.011 0.0 0.0 n/a 0.0 n/a 0.024 0.096
Threonine (g) 0.002 0.001 0.0 0.045 0.045 0.001 0.0 n/a 0.0 n/a 0.094 0.376
Isoleucine (g) 0.001 0.001 0.0 0.023 0.034 0.001 0.0 n/a 0.0 n/a 0.06 0.24
Leucine (g) 0.003 0.002 0.0 0.034 0.045 0.001 0.0 n/a 0.0 n/a 0.085 0.34
Lysine (g) 0.004 0.002 0.0 0.034 0.045 0.001 0.0 n/a 0.0 n/a 0.086 0.344
Methionine (g) 0.0 0.0 0.0 0.011 0.011 0.0 0.0 n/a 0.0 n/a 0.023 0.092
Cystine (g) 0.0 0.0 0.0 0.011 0.011 0.0 0.0 n/a 0.0 n/a 0.023 0.092
Phenylalanine (g) 0.003 0.001 0.0 0.034 0.113 0.001 0.0 n/a 0.0 n/a 0.152 0.608
Tyrosine (g) 0.001 0.0 0.0 0.023 0.023 0.0 0.0 n/a 0.0 n/a 0.047 0.188
Valine (g) 0.002 0.002 0.0 0.023 0.034 0.001 0.0 n/a 0.0 n/a 0.061 0.244
Arginine (g) 0.009 0.004 0.0 0.023 0.034 0.001 0.0 n/a 0.0 n/a 0.07 0.28
Histidine (g) 0.001 0.001 0.0 0.023 0.023 0.0 0.0 n/a 0.0 n/a 0.047 0.188
Alanine (g) 0.002 0.001 0.0 0.034 0.045 0.001 0.0 n/a 0.0 n/a 0.083 0.332
Aspartic acid (g) 0.008 0.003 0.0 0.181 0.227 0.002 0.0 n/a 0.0 n/a 0.421 1.684
Glutamic acid (g) 0.023 0.005 0.0 0.544 0.737 0.001 0.0 n/a 0.0 n/a 1.312 5.248
Glycine (g) 0.003 0.001 0.0 0.023 0.034 0.001 0.0 n/a 0.0 n/a 0.062 0.248
Proline (g) 0.001 0.001 0.0 0.023 0.023 0.001 0.0 n/a 0.0 n/a 0.048 0.192
Serine (g) 0.002 0.001 0.0 0.034 0.045 0.001 0.0 n/a 0.0 n/a 0.083 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.466 0.023 0.034 0.001 0.0 0.01 0.0 7.722 8.26 33.04
Phytosterols (mg) 1.35 n/a 7.459 n/a n/a 0.03 0.0 0.761 n/a n/a 9.6 38.4
Monounsaturated Fat (g) 0.001 0.0 2.462 0.023 0.034 0.002 0.0 0.003 0.0 8.403 10.927 43.708
Polyunsaturated (g) 0.002 0.002 0.355 0.057 0.079 0.001 0.0 0.02 0.001 0.805 1.32 5.28