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Receta Meatball Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		meatballs
18.0g 		carrots
54.29g 		celery
17.8g 		potatoes
119.81g 		tomatoes
113.4g 		salt
1.5g 		beef bouillon
1.25g 		pepper
0.07g 		bay leaf
1.0g 		water
44.44g 		Total Per Serving Total for Recipe
Protein (g) 4.73 0.5 0.12 2.42 1.03 0.0 0.01 0.01 0.08 0.0 8.91 35.64
Total Fat (g) 1.18 0.13 0.03 0.11 0.22 0.0 0.0 0.0 0.08 0.0 1.75 7.0
Carbohydrates (g) 0.0 5.2 0.53 20.93 7.02 0.0 0.0 0.04 0.75 0.0 34.47 137.88
Ash (g) n/a 0.53 0.13 1.29 1.33 1.5 0.01 0.0 0.04 0.04 4.87 19.48
Calories (kcal) 30.78 22.259 2.848 92.256 29.484 0.0 0.088 0.166 3.13 0.0 181.01 724.04
Starch (g) n/a 0.78 0.0 18.5 n/a n/a n/a n/a n/a n/a 19.28 77.12
Sucrose (g) n/a 1.95 0.02 0.2 0.02 n/a n/a n/a n/a n/a 2.19 8.76
Glucose (dextrose) (g) n/a 0.32 0.1 0.4 1.85 n/a n/a n/a n/a n/a 2.66 10.64
Fructose (g) n/a 0.3 0.09 0.32 2.13 n/a n/a n/a n/a n/a 2.84 11.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.89 47.93 16.99 95.06 103.81 0.0 1.22 0.01 0.05 44.39 321.35 1285.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.57 0.33 0.93 3.99 0.0 0.0 0.0 n/a 0.0 7.83 31.32
Galactose (g) n/a 0.0 0.12 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 1.5 0.3 2.6 1.1 0.0 0.0 0.0 0.3 0.0 5.9 23.6
Calcium (mg) 1.26 17.916 7.12 14.378 38.556 0.36 0.075 0.284 8.34 1.333 89.621 358.484
Iron (mg) 0.51 0.16 0.04 0.93 1.51 0.0 0.0 0.02 0.43 0.0 3.61 14.44
Magnesium (mg) 3.96 6.515 1.958 27.557 13.608 0.015 0.025 0.126 1.2 0.444 55.408 221.632
Phosphorus (mg) 37.08 19.002 4.272 68.293 22.68 0.0 0.163 0.112 1.13 0.0 152.732 610.928
Potassium (mg) 62.64 173.728 46.28 504.411 234.738 0.12 0.675 0.818 5.29 0.0 1028.7 4114.8
Sodium (mg) 11.7 37.46 14.24 7.189 250.614 581.37 4.075 0.029 0.23 1.778 908.684 3634.736
Zinc (mg) 1.16 0.13 0.02 0.35 0.19 0.0 0.0 0.0 0.04 0.0 1.89 7.56
Copper (mg) 0.018 0.027 0.007 0.132 0.125 0.0 0.0 0.001 0.004 0.004 0.319 1.276
Manganese (mg) n/a 0.076 0.018 0.18 0.068 0.002 0.0 0.004 0.082 0.0 0.429 1.716
Selenium (mcg) 3.9 0.1 0.1 0.4 0.7 0.0 0.0 0.0 0.0 0.0 5.1 20.4
Vitamin A, IU (IU) n/a 9069.687 79.922 2.396 195.048 0.0 0.0 0.194 61.85 0.0 9409.098 37636.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 3.916 0.0 10.206 0.0 0.0 0.01 3.09 0.0 470.543 1882.172
Beta Carotene (mcg) 0.0 4497.927 48.06 1.198 116.802 0.0 0.0 0.101 n/a 0.0 4664.088 18656.352
Vitamin E (mg) 0.06 0.36 0.05 0.01 0.94 0.0 0.0 0.0 n/a 0.0 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 4635.792 0.0 0.0 0.004 n/a 0.0 4636.339 18545.356
Lutein + zeaxanthin (mcg) 0.0 138.982 50.374 9.585 142.884 0.0 0.0 0.133 n/a 0.0 341.959 1367.836
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.23 n/a n/a 0.0 n/a n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 0.6 23.6 9.0 0.0 0.0 0.0 0.5 0.0 36.8 147.2
Thiamin (mg) 0.007 0.038 0.004 0.096 0.057 0.0 0.0 0.0 0.0 0.0 0.201 0.804
Riboflavin (mg) 0.031 0.033 0.011 0.036 0.045 0.0 0.0 0.0 0.004 0.0 0.16 0.64
Niacin (mg) 1.069 0.532 0.057 1.258 0.805 0.0 0.01 0.001 0.02 0.0 3.752 15.008
Pantothenic acid (mg) n/a 0.147 0.045 0.359 0.125 0.0 0.0 n/a n/a 0.0 0.676 2.704
Vitamin B-6 (mg) 0.074 0.076 0.012 0.359 0.023 0.0 0.0 0.0 0.017 0.0 0.562 2.248
Folate (mcg) 1.26 10.315 6.408 19.17 5.67 0.0 0.025 0.007 1.8 0.0 44.655 178.62
Vitamin B-12 (mcg) 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 1.8
Choline (mg) 15.4 4.8 1.1 14.5 11.8 0.0 0.0 0.0 n/a 0.0 47.6 190.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 0.036 0.011 0.0 n/a n/a n/a n/a 0.054 0.216
Threonine (g) n/a 0.103 0.004 0.096 0.023 0.0 n/a n/a n/a n/a 0.225 0.9
Isoleucine (g) n/a 0.043 0.004 0.096 0.023 0.0 n/a n/a n/a n/a 0.166 0.664
Leucine (g) n/a 0.054 0.005 0.144 0.045 0.0 n/a n/a n/a n/a 0.249 0.996
Lysine (g) n/a 0.054 0.005 0.156 0.045 0.0 n/a n/a n/a n/a 0.261 1.044
Methionine (g) n/a 0.011 0.002 0.036 0.011 0.0 n/a n/a n/a n/a 0.06 0.24
Cystine (g) n/a 0.043 0.0 0.036 0.011 0.0 n/a n/a n/a n/a 0.091 0.364
Phenylalanine (g) n/a 0.033 0.004 0.108 0.034 0.0 n/a n/a n/a n/a 0.178 0.712
Tyrosine (g) n/a 0.022 0.002 0.096 0.023 0.0 n/a n/a n/a n/a 0.142 0.568
Valine (g) n/a 0.038 0.005 0.144 0.034 0.0 n/a n/a n/a n/a 0.221 0.884
Arginine (g) n/a 0.049 0.004 0.12 0.023 0.0 n/a n/a n/a n/a 0.195 0.78
Histidine (g) n/a 0.022 0.002 0.06 0.011 0.0 n/a n/a n/a n/a 0.095 0.38
Alanine (g) n/a 0.06 0.004 0.072 0.034 0.0 n/a n/a n/a n/a 0.169 0.676
Aspartic acid (g) n/a 0.103 0.021 0.611 0.147 0.0 n/a n/a n/a n/a 0.883 3.532
Glutamic acid (g) n/a 0.201 0.016 0.419 0.397 0.0 n/a n/a n/a n/a 1.033 4.132
Glycine (g) n/a 0.027 0.004 0.072 0.023 0.0 n/a n/a n/a n/a 0.125 0.5
Proline (g) n/a 0.027 0.004 0.084 0.023 0.0 n/a n/a n/a n/a 0.137 0.548
Serine (g) n/a 0.027 0.004 0.108 0.034 0.0 n/a n/a n/a n/a 0.173 0.692
Cholesterol (mg) 13.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.68 54.72
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.536 0.022 0.007 0.036 0.034 0.0 0.001 0.001 0.023 0.0 0.66 2.64
Phytosterols (mg) n/a n/a 1.068 5.991 n/a 0.0 n/a 0.06 n/a n/a 7.118 28.472
Monounsaturated Fat (g) 0.49 0.005 0.005 0.0 0.034 0.0 0.001 0.001 0.016 0.0 0.553 2.212
Polyunsaturated (g) 0.059 0.065 0.014 0.048 0.091 0.0 0.0 0.001 0.023 0.0 0.301 1.204