Receta Meatball Stroganoff; Books; The Update - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 22.75g	breadcrumbs 27.0g	milk 61.0g	egg 44.0g	worcestershire sauce 17.0g	garlic 1.4g	paprika 2.1g	oregano 1.0g	thyme 1.0g	onion 99.0g	mushrooms 7.89g	olive oil 13.5g	paprika 6.9g	beef broth 240.0g	thyme 1.0g	cornstarch 8.0g	Total Per Serving	Total for Recipe
Protein (g)	3.95	3.6	1.96	5.54	0.0	0.24	0.31	0.11	0.09	1.09	0.24	0.0	1.02	2.74	0.09	0.02	21.0	21.0
Total Fat (g)	3.88	1.43	1.98	4.37	0.0	0.01	0.27	0.1	0.07	0.1	0.03	13.5	0.89	0.53	0.07	0.0	27.26	27.26
Carbohydrates (g)	0.0	19.43	2.76	0.34	3.31	1.02	1.17	0.64	0.64	9.25	0.26	0.0	3.85	0.1	0.64	7.3	50.7	50.7
Ash (g)	0.2	0.77	0.42	0.38	0.34	0.05	0.15	0.07	0.12	0.35	0.07	0.0	0.48	2.52	0.12	0.01	6.03	6.03
Calories (kcal)	51.87	106.65	36.6	62.92	13.26	4.648	6.069	3.06	2.76	39.6	1.735	119.34	19.941	16.8	2.76	30.48	518.493	518.493
Starch (g)	n/a	16.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	16.11	16.11
Sucrose (g)	n/a	0.0	0.0	0.05	n/a	n/a	0.02	0.01	n/a	0.98	0.0	n/a	0.06	n/a	n/a	n/a	1.11	1.11
Glucose (dextrose) (g)	n/a	0.49	0.0	0.09	n/a	n/a	0.06	0.02	n/a	1.95	0.12	n/a	0.18	n/a	n/a	n/a	2.91	2.91
Fructose (g)	n/a	0.66	0.0	0.05	n/a	n/a	0.14	0.01	n/a	1.28	0.01	n/a	0.46	n/a	n/a	n/a	2.62	2.62
Lactose (g)	n/a	0.0	3.21	0.05	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	3.26	3.26
Maltose (g)	n/a	0.52	0.0	0.05	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.57	0.57
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.97	1.76	53.88	33.37	13.35	0.09	0.2	0.07	0.08	88.22	7.29	0.0	0.66	234.12	0.08	0.67	448.8	448.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.67	3.21	0.34	1.71	0.34	0.22	0.04	0.02	4.2	0.13	0.0	0.71	0.0	0.02	0.0	12.6	12.6
Galactose (g)	n/a	0.0	0.0	0.05	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.07	0.07
Dietary Fiber (g)	0.0	1.2	0.0	0.0	0.0	0.1	0.8	0.4	0.4	1.7	0.1	0.0	2.6	0.0	0.4	0.1	7.7	7.7
Calcium (mg)	1.593	49.41	68.93	23.32	18.19	1.12	3.717	15.76	18.9	22.77	0.237	0.135	12.213	14.4	18.9	0.16	269.754	269.754
Iron (mg)	0.38	1.3	0.02	0.81	0.9	0.04	0.5	0.44	1.24	0.21	0.04	0.08	1.63	0.41	1.24	0.04	9.26	9.26
Magnesium (mg)	3.868	11.61	6.1	5.28	2.21	0.812	3.885	2.7	2.2	9.9	0.71	0.0	12.765	4.8	2.2	0.24	69.279	69.279
Phosphorus (mg)	27.755	44.55	55.51	84.04	10.2	5.838	7.245	2.0	2.01	28.71	6.782	0.0	23.805	31.2	2.01	1.04	332.695	332.695
Potassium (mg)	55.965	52.92	87.23	58.96	136.0	15.414	49.224	16.69	8.14	144.54	25.078	0.135	161.736	129.6	8.14	0.24	950.012	950.012
Sodium (mg)	12.968	197.64	24.4	61.6	166.6	0.364	0.714	0.15	0.55	3.96	0.394	0.27	2.346	782.4	0.55	0.72	1255.626	1255.626
Zinc (mg)	0.82	0.39	0.24	0.49	0.03	0.04	0.09	0.04	0.06	0.17	0.04	0.0	0.28	0.0	0.06	0.0	2.76	2.76
Copper (mg)	0.014	0.07	0.006	0.044	0.034	0.002	0.013	0.009	0.009	0.04	0.025	0.0	0.042	0.0	0.009	0.004	0.32	0.32
Manganese (mg)	0.005	0.248	0.0	0.018	n/a	0.008	0.018	0.047	0.079	0.129	0.004	0.0	0.058	0.024	0.079	0.004	0.719	0.719
Selenium (mcg)	2.8	6.8	2.3	13.9	0.1	0.5	0.1	0.1	0.0	0.5	0.7	0.0	0.3	1.7	0.0	0.2	30.0	30.0
Vitamin A, IU (IU)	0.0	0.0	62.22	214.28	13.43	0.0	1107.435	69.03	38.0	1.98	0.0	0.0	3638.715	0.0	38.0	0.0	5183.09	5183.09
Retinol (mcg)	0.0	0.0	17.08	61.16	0.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	78.41	78.41
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.08	61.6	0.85	0.0	55.377	3.45	1.9	0.0	0.0	0.0	181.953	0.0	1.9	0.0	324.11	324.11
Beta Carotene (mcg)	n/a	0.0	3.05	4.4	7.31	0.0	581.259	41.12	22.64	0.99	0.0	0.0	1909.851	0.0	22.64	0.0	2593.26	2593.26
Vitamin E (mg)	n/a	0.02	0.04	0.43	0.01	0.01	0.63	0.19	0.07	0.02	0.0	1.94	2.06	0.0	0.07	0.0	5.49	5.49
Vitamin D (IU)	n/a	n/a	24.4	15.4	n/a	n/a	n/a	n/a	n/a	n/a	1.419	n/a	n/a	n/a	n/a	n/a	41.219	41.219
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	145.64	8.16	0.0	276.297	8.62	8.62	3.96	0.0	0.0	907.833	0.0	8.62	0.0	1367.75	1367.75
Tocopherol, beta (mg)	n/a	0.01	0.0	0.01	n/a	0.0	0.01	0.11	n/a	0.0	0.0	0.01	0.02	n/a	n/a	0.0	0.18	0.18
Tocopherol, gamma (mg)	n/a	0.21	0.01	0.22	n/a	0.0	0.07	0.2	n/a	0.0	0.0	0.11	0.22	n/a	n/a	0.0	1.04	1.04
Tocopherol, delta (mg)	n/a	0.05	0.0	0.01	n/a	0.0	0.0	0.04	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.1	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.2	0.3	1.5	0.5	0.5	7.3	0.2	0.0	4.9	0.0	0.5	0.0	17.9	17.9
Thiamin (mg)	0.014	0.262	0.024	0.031	0.012	0.007	0.014	0.003	0.005	0.05	0.006	0.0	0.045	0.0	0.005	0.0	0.477	0.477
Riboflavin (mg)	0.052	0.108	0.11	0.211	0.022	0.002	0.037	0.003	0.004	0.03	0.032	0.0	0.12	0.048	0.004	0.0	0.783	0.783
Niacin (mg)	0.958	1.79	0.067	0.031	0.119	0.01	0.322	0.062	0.049	0.119	0.285	0.0	1.057	1.872	0.049	0.0	6.79	6.79
Pantothenic acid (mg)	0.082	0.149	0.22	0.634	n/a	n/a	0.037	n/a	n/a	0.119	0.118	0.0	0.123	0.048	n/a	0.0	1.529	1.529
Vitamin B-6 (mg)	0.055	0.032	0.024	0.062	0.0	0.041	0.084	0.012	0.006	0.119	0.008	0.0	0.277	0.024	0.006	0.0	0.75	0.75
Folate (mcg)	1.593	28.89	3.05	20.68	1.36	0.028	2.226	2.74	2.74	18.81	1.262	0.0	7.314	4.8	2.74	0.0	98.232	98.232
Vitamin B-12 (mcg)	0.43	0.09	0.27	0.57	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.0	0.0	1.54	1.54
Choline (mg)	n/a	3.9	8.7	110.5	0.5	0.9	1.1	0.3	0.4	6.0	1.4	0.0	3.6	7.0	0.4	0.0	144.8	144.8
Folic acid (mcg)	0.0	22.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.14	22.14
Tryptophan (g)	n/a	0.043	0.049	0.075	n/a	0.003	n/a	n/a	0.002	0.01	0.003	0.0	n/a	n/a	0.002	0.0	0.187	0.187
Threonine (g)	n/a	0.116	0.085	0.246	n/a	0.007	n/a	n/a	0.003	0.02	0.009	0.0	n/a	n/a	0.003	0.001	0.489	0.489
Isoleucine (g)	n/a	0.146	0.104	0.295	n/a	0.009	n/a	n/a	0.005	0.01	0.006	0.0	n/a	n/a	0.005	0.001	0.58	0.58
Leucine (g)	n/a	0.259	0.165	0.48	n/a	0.014	n/a	n/a	0.004	0.03	0.009	0.0	n/a	n/a	0.004	0.003	0.969	0.969
Lysine (g)	n/a	0.116	0.085	0.4	n/a	0.008	n/a	n/a	0.002	0.04	0.009	0.0	n/a	n/a	0.002	0.001	0.663	0.663
Methionine (g)	n/a	0.062	0.049	0.167	n/a	0.005	n/a	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	0.001	0.286	0.286
Cystine (g)	n/a	0.076	0.012	0.119	n/a	0.002	n/a	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.001	0.211	0.211
Phenylalanine (g)	n/a	0.178	0.092	0.299	n/a	0.007	n/a	n/a	n/a	0.03	0.007	0.0	n/a	n/a	n/a	0.001	0.613	0.613
Tyrosine (g)	n/a	0.108	0.092	0.22	n/a	0.003	n/a	n/a	n/a	0.01	0.003	0.0	n/a	n/a	n/a	0.001	0.436	0.436
Valine (g)	n/a	0.162	0.116	0.378	n/a	0.01	n/a	n/a	0.005	0.02	0.018	0.0	n/a	n/a	0.005	0.001	0.715	0.715
Arginine (g)	n/a	0.149	0.049	0.361	n/a	0.023	n/a	n/a	n/a	0.099	0.006	0.0	n/a	n/a	n/a	0.001	0.688	0.688
Histidine (g)	n/a	0.081	0.049	0.136	n/a	0.004	n/a	n/a	n/a	0.01	0.005	0.0	n/a	n/a	n/a	0.001	0.286	0.286
Alanine (g)	n/a	0.13	0.061	0.326	n/a	0.005	n/a	n/a	n/a	0.02	0.016	0.0	n/a	n/a	n/a	0.002	0.558	0.558
Aspartic acid (g)	n/a	0.208	0.146	0.585	n/a	0.018	n/a	n/a	n/a	0.089	0.016	0.0	n/a	n/a	n/a	0.002	1.064	1.064
Glutamic acid (g)	n/a	1.112	0.397	0.739	n/a	0.03	n/a	n/a	n/a	0.257	0.027	0.0	n/a	n/a	n/a	0.004	2.566	2.566
Glycine (g)	n/a	0.132	0.049	0.189	n/a	0.007	n/a	n/a	n/a	0.03	0.007	0.0	n/a	n/a	n/a	0.001	0.415	0.415
Proline (g)	n/a	0.37	0.207	0.224	n/a	0.004	n/a	n/a	n/a	0.01	0.006	0.0	n/a	n/a	n/a	0.002	0.823	0.823
Serine (g)	n/a	0.178	0.067	0.427	n/a	0.007	n/a	n/a	n/a	0.02	0.007	0.0	n/a	n/a	n/a	0.001	0.707	0.707
Cholesterol (mg)	15.698	0.0	6.1	186.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	207.918	207.918
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.549	0.324	1.141	1.364	0.0	0.002	0.044	0.027	0.027	0.04	0.003	1.864	0.145	0.264	0.027	0.001	6.822	6.822
Phytosterols (mg)	n/a	2.16	n/a	n/a	n/a	0.112	3.675	2.03	1.63	14.85	n/a	29.835	12.075	n/a	1.63	n/a	67.997	67.997
Monounsaturated Fat (g)	1.686	0.275	0.494	1.676	0.0	0.0	0.026	0.007	0.005	0.01	0.0	9.85	0.085	0.216	0.005	0.002	14.336	14.336
Polyunsaturated (g)	0.162	0.556	0.122	0.598	0.0	0.005	0.175	0.052	0.012	0.02	0.011	1.42	0.574	0.024	0.012	0.002	3.746	3.746