Receta Meatball Stroganoff; Books; The Update - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs Dijon-style mustard
1/2 cup (4oz, 125gr) Greek yogurt, plain yogurt or sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
22.75g 		breadcrumbs
27.0g 		milk
61.0g 		egg
44.0g 		worcestershire sauce
17.0g 		garlic
1.4g 		paprika
2.1g 		oregano
1.0g 		thyme
1.0g 		onion
99.0g 		mushrooms
7.89g 		olive oil
13.5g 		paprika
6.9g 		beef broth
240.0g 		thyme
1.0g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 3.95 3.6 1.96 5.54 0.0 0.24 0.31 0.11 0.09 1.09 0.24 0.0 1.02 2.74 0.09 0.02 21.0 21.0
Total Fat (g) 3.88 1.43 1.98 4.37 0.0 0.01 0.27 0.1 0.07 0.1 0.03 13.5 0.89 0.53 0.07 0.0 27.26 27.26
Carbohydrates (g) 0.0 19.43 2.76 0.34 3.31 1.02 1.17 0.64 0.64 9.25 0.26 0.0 3.85 0.1 0.64 7.3 50.7 50.7
Ash (g) 0.2 0.77 0.42 0.38 0.34 0.05 0.15 0.07 0.12 0.35 0.07 0.0 0.48 2.52 0.12 0.01 6.03 6.03
Calories (kcal) 51.87 106.65 36.6 62.92 13.26 4.648 6.069 3.06 2.76 39.6 1.735 119.34 19.941 16.8 2.76 30.48 518.493 518.493
Starch (g) n/a 16.11 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 16.11 16.11
Sucrose (g) n/a 0.0 0.0 0.05 n/a n/a 0.02 0.01 n/a 0.98 0.0 n/a 0.06 n/a n/a n/a 1.11 1.11
Glucose (dextrose) (g) n/a 0.49 0.0 0.09 n/a n/a 0.06 0.02 n/a 1.95 0.12 n/a 0.18 n/a n/a n/a 2.91 2.91
Fructose (g) n/a 0.66 0.0 0.05 n/a n/a 0.14 0.01 n/a 1.28 0.01 n/a 0.46 n/a n/a n/a 2.62 2.62
Lactose (g) n/a 0.0 3.21 0.05 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3.26 3.26
Maltose (g) n/a 0.52 0.0 0.05 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.97 1.76 53.88 33.37 13.35 0.09 0.2 0.07 0.08 88.22 7.29 0.0 0.66 234.12 0.08 0.67 448.8 448.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.67 3.21 0.34 1.71 0.34 0.22 0.04 0.02 4.2 0.13 0.0 0.71 0.0 0.02 0.0 12.6 12.6
Galactose (g) n/a 0.0 0.0 0.05 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.07 0.07
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.1 0.8 0.4 0.4 1.7 0.1 0.0 2.6 0.0 0.4 0.1 7.7 7.7
Calcium (mg) 1.593 49.41 68.93 23.32 18.19 1.12 3.717 15.76 18.9 22.77 0.237 0.135 12.213 14.4 18.9 0.16 269.754 269.754
Iron (mg) 0.38 1.3 0.02 0.81 0.9 0.04 0.5 0.44 1.24 0.21 0.04 0.08 1.63 0.41 1.24 0.04 9.26 9.26
Magnesium (mg) 3.868 11.61 6.1 5.28 2.21 0.812 3.885 2.7 2.2 9.9 0.71 0.0 12.765 4.8 2.2 0.24 69.279 69.279
Phosphorus (mg) 27.755 44.55 55.51 84.04 10.2 5.838 7.245 2.0 2.01 28.71 6.782 0.0 23.805 31.2 2.01 1.04 332.695 332.695
Potassium (mg) 55.965 52.92 87.23 58.96 136.0 15.414 49.224 16.69 8.14 144.54 25.078 0.135 161.736 129.6 8.14 0.24 950.012 950.012
Sodium (mg) 12.968 197.64 24.4 61.6 166.6 0.364 0.714 0.15 0.55 3.96 0.394 0.27 2.346 782.4 0.55 0.72 1255.626 1255.626
Zinc (mg) 0.82 0.39 0.24 0.49 0.03 0.04 0.09 0.04 0.06 0.17 0.04 0.0 0.28 0.0 0.06 0.0 2.76 2.76
Copper (mg) 0.014 0.07 0.006 0.044 0.034 0.002 0.013 0.009 0.009 0.04 0.025 0.0 0.042 0.0 0.009 0.004 0.32 0.32
Manganese (mg) 0.005 0.248 0.0 0.018 n/a 0.008 0.018 0.047 0.079 0.129 0.004 0.0 0.058 0.024 0.079 0.004 0.719 0.719
Selenium (mcg) 2.8 6.8 2.3 13.9 0.1 0.5 0.1 0.1 0.0 0.5 0.7 0.0 0.3 1.7 0.0 0.2 30.0 30.0
Vitamin A, IU (IU) 0.0 0.0 62.22 214.28 13.43 0.0 1107.435 69.03 38.0 1.98 0.0 0.0 3638.715 0.0 38.0 0.0 5183.09 5183.09
Retinol (mcg) 0.0 0.0 17.08 61.16 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.41 78.41
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.08 61.6 0.85 0.0 55.377 3.45 1.9 0.0 0.0 0.0 181.953 0.0 1.9 0.0 324.11 324.11
Beta Carotene (mcg) n/a 0.0 3.05 4.4 7.31 0.0 581.259 41.12 22.64 0.99 0.0 0.0 1909.851 0.0 22.64 0.0 2593.26 2593.26
Vitamin E (mg) n/a 0.02 0.04 0.43 0.01 0.01 0.63 0.19 0.07 0.02 0.0 1.94 2.06 0.0 0.07 0.0 5.49 5.49
Vitamin D (IU) n/a n/a 24.4 15.4 n/a n/a n/a n/a n/a n/a 1.419 n/a n/a n/a n/a n/a 41.219 41.219
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 145.64 8.16 0.0 276.297 8.62 8.62 3.96 0.0 0.0 907.833 0.0 8.62 0.0 1367.75 1367.75
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 n/a 0.0 0.01 0.11 n/a 0.0 0.0 0.01 0.02 n/a n/a 0.0 0.18 0.18
Tocopherol, gamma (mg) n/a 0.21 0.01 0.22 n/a 0.0 0.07 0.2 n/a 0.0 0.0 0.11 0.22 n/a n/a 0.0 1.04 1.04
Tocopherol, delta (mg) n/a 0.05 0.0 0.01 n/a 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.2 0.3 1.5 0.5 0.5 7.3 0.2 0.0 4.9 0.0 0.5 0.0 17.9 17.9
Thiamin (mg) 0.014 0.262 0.024 0.031 0.012 0.007 0.014 0.003 0.005 0.05 0.006 0.0 0.045 0.0 0.005 0.0 0.477 0.477
Riboflavin (mg) 0.052 0.108 0.11 0.211 0.022 0.002 0.037 0.003 0.004 0.03 0.032 0.0 0.12 0.048 0.004 0.0 0.783 0.783
Niacin (mg) 0.958 1.79 0.067 0.031 0.119 0.01 0.322 0.062 0.049 0.119 0.285 0.0 1.057 1.872 0.049 0.0 6.79 6.79
Pantothenic acid (mg) 0.082 0.149 0.22 0.634 n/a n/a 0.037 n/a n/a 0.119 0.118 0.0 0.123 0.048 n/a 0.0 1.529 1.529
Vitamin B-6 (mg) 0.055 0.032 0.024 0.062 0.0 0.041 0.084 0.012 0.006 0.119 0.008 0.0 0.277 0.024 0.006 0.0 0.75 0.75
Folate (mcg) 1.593 28.89 3.05 20.68 1.36 0.028 2.226 2.74 2.74 18.81 1.262 0.0 7.314 4.8 2.74 0.0 98.232 98.232
Vitamin B-12 (mcg) 0.43 0.09 0.27 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 1.54 1.54
Choline (mg) n/a 3.9 8.7 110.5 0.5 0.9 1.1 0.3 0.4 6.0 1.4 0.0 3.6 7.0 0.4 0.0 144.8 144.8
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) n/a 0.043 0.049 0.075 n/a 0.003 n/a n/a 0.002 0.01 0.003 0.0 n/a n/a 0.002 0.0 0.187 0.187
Threonine (g) n/a 0.116 0.085 0.246 n/a 0.007 n/a n/a 0.003 0.02 0.009 0.0 n/a n/a 0.003 0.001 0.489 0.489
Isoleucine (g) n/a 0.146 0.104 0.295 n/a 0.009 n/a n/a 0.005 0.01 0.006 0.0 n/a n/a 0.005 0.001 0.58 0.58
Leucine (g) n/a 0.259 0.165 0.48 n/a 0.014 n/a n/a 0.004 0.03 0.009 0.0 n/a n/a 0.004 0.003 0.969 0.969
Lysine (g) n/a 0.116 0.085 0.4 n/a 0.008 n/a n/a 0.002 0.04 0.009 0.0 n/a n/a 0.002 0.001 0.663 0.663
Methionine (g) n/a 0.062 0.049 0.167 n/a 0.005 n/a n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.001 0.286 0.286
Cystine (g) n/a 0.076 0.012 0.119 n/a 0.002 n/a n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.001 0.211 0.211
Phenylalanine (g) n/a 0.178 0.092 0.299 n/a 0.007 n/a n/a n/a 0.03 0.007 0.0 n/a n/a n/a 0.001 0.613 0.613
Tyrosine (g) n/a 0.108 0.092 0.22 n/a 0.003 n/a n/a n/a 0.01 0.003 0.0 n/a n/a n/a 0.001 0.436 0.436
Valine (g) n/a 0.162 0.116 0.378 n/a 0.01 n/a n/a 0.005 0.02 0.018 0.0 n/a n/a 0.005 0.001 0.715 0.715
Arginine (g) n/a 0.149 0.049 0.361 n/a 0.023 n/a n/a n/a 0.099 0.006 0.0 n/a n/a n/a 0.001 0.688 0.688
Histidine (g) n/a 0.081 0.049 0.136 n/a 0.004 n/a n/a n/a 0.01 0.005 0.0 n/a n/a n/a 0.001 0.286 0.286
Alanine (g) n/a 0.13 0.061 0.326 n/a 0.005 n/a n/a n/a 0.02 0.016 0.0 n/a n/a n/a 0.002 0.558 0.558
Aspartic acid (g) n/a 0.208 0.146 0.585 n/a 0.018 n/a n/a n/a 0.089 0.016 0.0 n/a n/a n/a 0.002 1.064 1.064
Glutamic acid (g) n/a 1.112 0.397 0.739 n/a 0.03 n/a n/a n/a 0.257 0.027 0.0 n/a n/a n/a 0.004 2.566 2.566
Glycine (g) n/a 0.132 0.049 0.189 n/a 0.007 n/a n/a n/a 0.03 0.007 0.0 n/a n/a n/a 0.001 0.415 0.415
Proline (g) n/a 0.37 0.207 0.224 n/a 0.004 n/a n/a n/a 0.01 0.006 0.0 n/a n/a n/a 0.002 0.823 0.823
Serine (g) n/a 0.178 0.067 0.427 n/a 0.007 n/a n/a n/a 0.02 0.007 0.0 n/a n/a n/a 0.001 0.707 0.707
Cholesterol (mg) 15.698 0.0 6.1 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 207.918 207.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.549 0.324 1.141 1.364 0.0 0.002 0.044 0.027 0.027 0.04 0.003 1.864 0.145 0.264 0.027 0.001 6.822 6.822
Phytosterols (mg) n/a 2.16 n/a n/a n/a 0.112 3.675 2.03 1.63 14.85 n/a 29.835 12.075 n/a 1.63 n/a 67.997 67.997
Monounsaturated Fat (g) 1.686 0.275 0.494 1.676 0.0 0.0 0.026 0.007 0.005 0.01 0.0 9.85 0.085 0.216 0.005 0.002 14.336 14.336
Polyunsaturated (g) 0.162 0.556 0.122 0.598 0.0 0.005 0.175 0.052 0.012 0.02 0.011 1.42 0.574 0.024 0.012 0.002 3.746 3.746