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Receta "Meatball" Sub
by Global Cookbook

"Meatball" Sub
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Ingredientes

  • 1 c. TVP granules
  • 1 c. Boiling water
  • 1/2 c. Breadcrumbs
  • 1/4 c. Wholewheat flour
  • 1/2 tsp Salt
  • 1/4 tsp Cayenne
  • 1 tsp Sage
  • 1/2 tsp Fennel
  • 1 tsp Oregano
  • 1/2 tsp Garlic pwdr
  • 1/2 tsp Thyme
  • 1 tsp Extra virgin olive oil
  • 4 x Submarine rolls, (individual)
  • 1 c. Spaghetti sauce, warmed
  • 2 med Green bell peppers, roasted & sliced into strips

Direcciones

  1. Combine TVP & boiling water & let stand till the water is absorbed, about 5 min. Add in breadcrumbs, flour, salt, cayenne, sage, fennel, oregano, garlic & thyme. Mix well.
  2. Form TVP mix into 12 balls. Rub extra virgin olive oil on palms & roll each ball in your hands to coat them. Place on lightly oiled cookie sheet & broil till browned, 10 min. Place three balls in each roll & top with sauce & peppers.