Receta Meatball sub/sandwhich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 453.59g	garlic 2.44g	salt 6.0g	pepper 2.1g	onion 2.4g	parsley 0.95g	basil 0.32g	seasoning 14.79g	egg 44.0g	breadcrumbs 54.0g	milk 0.0g	pasta sauce 128.0g	Total Per Serving	Total for Recipe
Protein (g)	78.79	0.15	0.0	0.23	0.24	0.03	0.01	2.23	5.54	7.21	n/a	2.28	96.71	96.71
Total Fat (g)	77.43	0.01	0.0	0.07	0.03	0.01	0.0	3.92	4.37	2.86	n/a	3.44	92.15	92.15
Carbohydrates (g)	0.0	0.81	0.0	1.36	1.94	0.06	0.01	0.0	0.34	38.87	n/a	17.61	60.99	60.99
Ash (g)	3.9	0.04	5.99	0.09	0.08	0.02	0.0	0.33	0.38	1.55	n/a	2.57	14.95	14.95
Calories (kcal)	1034.185	3.63	0.0	5.355	8.328	0.342	0.074	44.962	62.92	213.3	n/a	111.36	1484.455	1484.455
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	32.22	n/a	n/a	32.22	32.22
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.0	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.09	0.98	n/a	n/a	1.08	1.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	1.33	n/a	n/a	1.38	1.38
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.0	n/a	n/a	0.05	0.05
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	1.04	n/a	n/a	1.09	1.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	298.51	1.43	0.01	0.22	0.12	0.83	0.29	8.31	33.37	3.52	n/a	102.41	449.03	449.03
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.02	0.0	0.01	0.85	0.01	0.0	0.0	0.34	3.35	n/a	11.32	15.9	15.9
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.0	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.1	0.0	0.6	0.1	0.0	0.0	0.0	0.0	2.4	n/a	3.3	6.5	6.5
Calcium (mg)	31.751	4.409	1.44	9.177	8.712	1.311	0.566	1.331	23.32	98.82	n/a	28.16	208.998	208.998
Iron (mg)	7.67	0.04	0.02	0.61	0.06	0.06	0.01	0.16	0.81	2.61	n/a	0.92	12.96	12.96
Magnesium (mg)	77.11	0.609	0.06	4.074	2.928	0.475	0.205	2.071	5.28	23.22	n/a	26.88	142.912	142.912
Phosphorus (mg)	553.38	3.727	0.0	3.633	8.16	0.551	0.179	19.967	84.04	89.1	n/a	46.08	808.817	808.817
Potassium (mg)	1115.831	9.768	0.48	26.439	22.632	5.263	0.944	36.679	58.96	105.84	n/a	404.48	1787.317	1787.317
Sodium (mg)	258.546	0.414	2325.48	0.924	1.296	0.532	0.013	94.064	61.6	395.28	n/a	524.8	3662.95	3662.95
Zinc (mg)	16.28	0.03	0.01	0.03	0.06	0.01	0.0	0.32	0.49	0.78	n/a	0.69	18.7	18.7
Copper (mg)	0.272	0.007	0.002	0.024	0.004	0.001	0.001	0.01	0.044	0.14	n/a	0.243	0.75	0.75
Manganese (mg)	0.091	0.041	0.006	0.118	0.009	0.002	0.004	0.001	0.018	0.497	n/a	0.205	0.99	0.99
Selenium (mcg)	54.9	0.3	0.0	0.1	0.1	0.0	0.0	0.0	13.9	13.6	n/a	1.8	84.7	84.7
Vitamin A, IU (IU)	0.0	0.219	0.0	6.279	0.0	80.028	16.88	11.093	214.28	0.0	n/a	962.56	1291.339	1291.339
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.627	61.16	0.0	n/a	0.0	62.787	62.787
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.315	0.0	4.0	0.845	1.923	61.6	0.0	n/a	48.64	117.322	117.322
Beta Carotene (mcg)	n/a	0.122	0.0	3.276	0.0	48.013	10.054	1.627	4.4	0.0	n/a	573.44	640.932	640.932
Vitamin E (mg)	n/a	0.0	0.0	0.02	0.01	0.01	0.0	0.03	0.43	0.04	n/a	3.07	3.6	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.691	15.4	n/a	n/a	n/a	23.091	23.091
Lycopene (mcg)	n/a	0.0	0.0	0.126	0.0	0.0	0.0	1.627	0.0	0.0	n/a	16198.4	16200.153	16200.153
Lutein + zeaxanthin (mcg)	n/a	0.39	0.0	4.305	0.0	52.83	18.08	0.0	145.64	0.0	n/a	225.28	446.524	446.524
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.02	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.1	0.0	0.01	0.0	0.01	0.22	0.41	n/a	n/a	0.74	0.74
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.1	n/a	n/a	0.11	0.11
Vitamin C (mg)	0.0	0.8	0.0	0.4	0.4	1.3	0.1	0.1	0.0	0.0	n/a	2.6	5.5	5.5
Thiamin (mg)	0.272	0.005	0.0	0.002	0.01	0.001	0.0	0.041	0.031	0.524	n/a	0.026	0.912	0.912
Riboflavin (mg)	1.043	0.003	0.0	0.005	0.001	0.001	0.0	0.018	0.211	0.216	n/a	0.077	1.575	1.575
Niacin (mg)	19.096	0.017	0.0	0.024	0.016	0.012	0.003	0.695	0.031	3.58	n/a	5.018	28.492	28.492
Pantothenic acid (mg)	1.633	0.015	0.0	n/a	n/a	0.004	0.001	0.099	0.634	0.297	n/a	0.102	2.784	2.784
Vitamin B-6 (mg)	1.089	0.03	0.0	0.007	0.029	0.001	0.001	0.046	0.062	0.065	n/a	0.218	1.546	1.546
Folate (mcg)	31.751	0.073	0.0	0.21	3.984	1.444	0.218	0.148	20.68	57.78	n/a	16.64	132.928	132.928
Vitamin B-12 (mcg)	8.66	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.57	0.19	n/a	0.0	9.55	9.55
Choline (mg)	n/a	0.6	0.0	0.2	0.9	0.1	0.0	7.8	110.5	7.9	n/a	17.5	145.6	145.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.28	n/a	0.0	44.28	44.28
Tryptophan (g)	n/a	0.002	0.0	n/a	0.003	0.0	0.0	0.016	0.075	0.086	n/a	n/a	0.183	0.183
Threonine (g)	n/a	0.004	0.0	n/a	0.005	0.001	0.0	0.089	0.246	0.232	n/a	n/a	0.577	0.577
Isoleucine (g)	n/a	0.005	0.0	n/a	0.007	0.001	0.0	0.093	0.295	0.292	n/a	n/a	0.693	0.693
Leucine (g)	n/a	0.008	0.0	n/a	0.008	0.002	0.001	0.16	0.48	0.518	n/a	n/a	1.176	1.176
Lysine (g)	n/a	0.007	0.0	n/a	0.011	0.002	0.0	0.176	0.4	0.232	n/a	n/a	0.829	0.829
Methionine (g)	n/a	0.002	0.0	n/a	0.002	0.0	0.0	0.046	0.167	0.124	n/a	n/a	0.342	0.342
Cystine (g)	n/a	0.002	0.0	n/a	0.004	0.0	0.0	0.024	0.119	0.151	n/a	n/a	0.3	0.3
Phenylalanine (g)	n/a	0.004	0.0	n/a	0.006	0.001	0.0	0.08	0.299	0.356	n/a	n/a	0.748	0.748
Tyrosine (g)	n/a	0.002	0.0	n/a	0.006	0.001	0.0	0.061	0.22	0.216	n/a	n/a	0.505	0.505
Valine (g)	n/a	0.007	0.0	n/a	0.006	0.002	0.0	0.104	0.378	0.324	n/a	n/a	0.821	0.821
Arginine (g)	n/a	0.015	0.0	n/a	0.032	0.001	0.0	0.132	0.361	0.297	n/a	n/a	0.838	0.838
Histidine (g)	n/a	0.003	0.0	n/a	0.003	0.001	0.0	0.081	0.136	0.162	n/a	n/a	0.387	0.387
Alanine (g)	n/a	0.003	0.0	n/a	0.005	0.002	0.0	0.133	0.326	0.259	n/a	n/a	0.729	0.729
Aspartic acid (g)	n/a	0.012	0.0	n/a	0.012	0.003	0.001	0.194	0.585	0.416	n/a	n/a	1.223	1.223
Glutamic acid (g)	n/a	0.02	0.0	n/a	0.045	0.002	0.001	0.327	0.739	2.225	n/a	n/a	3.359	3.359
Glycine (g)	n/a	0.005	0.0	n/a	0.008	0.001	0.0	0.138	0.189	0.265	n/a	n/a	0.606	0.606
Proline (g)	n/a	0.002	0.0	n/a	0.01	0.002	0.0	0.102	0.224	0.74	n/a	n/a	1.081	1.081
Serine (g)	n/a	0.005	0.0	n/a	0.006	0.001	0.0	0.084	0.427	0.356	n/a	n/a	0.88	0.88
Cholesterol (mg)	312.977	0.0	0.0	0.0	0.0	0.0	0.0	10.649	186.12	0.0	n/a	2.56	512.306	512.306
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.031	n/a	n/a	n/a	0.0	0.031	0.031
Saturated Fat (g)	30.889	0.002	0.0	0.021	0.004	0.001	0.0	1.302	1.364	0.648	n/a	0.896	35.127	35.127
Phytosterols (mg)	n/a	n/a	0.0	1.932	2.088	0.048	n/a	n/a	n/a	4.32	n/a	n/a	8.388	8.388
Monounsaturated Fat (g)	33.611	0.0	0.0	0.021	0.004	0.003	0.0	1.747	1.676	0.551	n/a	0.755	38.369	38.369
Polyunsaturated (g)	3.22	0.006	0.0	0.024	0.011	0.001	0.001	0.527	0.598	1.112	n/a	1.51	7.011	7.011