Receta Meatball Sub with Cheese & Sauce - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bread
226.8g |
meatballs
36.0g |
tomatoes
67.8g |
provolone
56.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 26.65 | 9.46 | 0.6 | 14.32 | 51.03 | 102.06 |
| Total Fat (g) | 4.15 | 2.36 | 0.14 | 14.91 | 21.55 | 43.1 |
| Carbohydrates (g) | 128.01 | 0.0 | 2.66 | 1.2 | 131.86 | 263.72 |
| Ash (g) | 4.94 | n/a | 0.34 | 2.64 | 7.92 | 15.84 |
| Calories (kcal) | 655.452 | 61.56 | 12.203 | 196.56 | 925.775 | 1851.55 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.85 | n/a | 0.85 | 1.7 |
| Fructose (g) | n/a | n/a | 0.93 | n/a | 0.93 | 1.86 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.07 | 23.77 | 64.07 | 22.93 | 173.84 | 347.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.81 | 0.0 | 1.78 | 0.31 | 7.9 | 15.8 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.8 | 0.0 | 6.3 | 12.6 |
| Calcium (mg) | 99.792 | 2.52 | 6.78 | 423.36 | 532.452 | 1064.904 |
| Iron (mg) | 8.23 | 1.02 | 0.18 | 0.29 | 9.73 | 19.46 |
| Magnesium (mg) | 63.504 | 7.92 | 7.457 | 15.68 | 94.561 | 189.122 |
| Phosphorus (mg) | 258.552 | 74.16 | 16.271 | 277.76 | 626.743 | 1253.486 |
| Potassium (mg) | 290.304 | 125.28 | 160.674 | 77.28 | 653.538 | 1307.076 |
| Sodium (mg) | 1474.2 | 23.4 | 3.39 | 490.56 | 1991.55 | 3983.1 |
| Zinc (mg) | 2.11 | 2.31 | 0.12 | 1.81 | 6.35 | 12.7 |
| Copper (mg) | 0.318 | 0.036 | 0.041 | 0.017 | 0.411 | 0.822 |
| Manganese (mg) | 1.179 | n/a | 0.075 | 0.006 | 1.26 | 2.52 |
| Selenium (mcg) | 61.5 | 7.8 | 0.0 | 8.1 | 77.4 | 154.8 |
| Vitamin A, IU (IU) | 0.0 | n/a | 564.732 | 492.8 | 1057.532 | 2115.064 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 128.8 | 128.8 | 257.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 28.474 | 132.16 | 160.634 | 321.268 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 304.4 | 38.08 | 342.48 | 684.96 |
| Vitamin E (mg) | 0.41 | 0.13 | 0.37 | 0.13 | 1.03 | 2.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1744.365 | 0.0 | 1744.365 | 3488.73 |
| Lutein + zeaxanthin (mcg) | 27.216 | 0.0 | 83.388 | 0.0 | 110.604 | 221.208 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.08 | n/a | 0.08 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.0 | 8.6 | 0.0 | 9.1 | 18.2 |
| Thiamin (mg) | 0.975 | 0.014 | 0.027 | 0.011 | 1.028 | 2.056 |
| Riboflavin (mg) | 0.658 | 0.061 | 0.014 | 0.179 | 0.912 | 1.824 |
| Niacin (mg) | 10.796 | 2.138 | 0.4 | 0.09 | 13.424 | 26.848 |
| Pantothenic acid (mg) | 0.748 | n/a | 0.061 | 0.269 | 1.078 | 2.156 |
| Vitamin B-6 (mg) | 0.227 | 0.148 | 0.054 | 0.039 | 0.468 | 0.936 |
| Folate (mcg) | 335.664 | 2.52 | 10.169 | 5.6 | 353.953 | 707.906 |
| Vitamin B-12 (mcg) | 0.0 | 0.89 | 0.0 | 0.82 | 1.71 | 3.42 |
| Choline (mg) | 33.6 | 30.7 | 4.5 | 8.6 | 77.5 | 155.0 |
| Folic acid (mcg) | 265.356 | 0.0 | 0.0 | 0.0 | 265.356 | 530.712 |
| Tryptophan (g) | 0.272 | n/a | 0.007 | 0.196 | 0.475 | 0.95 |
| Threonine (g) | 0.635 | n/a | 0.02 | 0.549 | 1.204 | 2.408 |
| Isoleucine (g) | 0.839 | n/a | 0.014 | 0.61 | 1.463 | 2.926 |
| Leucine (g) | 1.565 | n/a | 0.02 | 1.288 | 2.873 | 5.746 |
| Lysine (g) | 0.68 | n/a | 0.02 | 1.484 | 2.185 | 4.37 |
| Methionine (g) | 0.34 | n/a | 0.007 | 0.386 | 0.733 | 1.466 |
| Cystine (g) | 0.544 | n/a | 0.007 | 0.067 | 0.618 | 1.236 |
| Phenylalanine (g) | 1.111 | n/a | 0.047 | 0.722 | 1.881 | 3.762 |
| Tyrosine (g) | 0.431 | n/a | 0.007 | 0.851 | 1.289 | 2.578 |
| Valine (g) | 0.975 | n/a | 0.014 | 0.918 | 1.907 | 3.814 |
| Arginine (g) | 0.839 | n/a | 0.014 | 0.571 | 1.424 | 2.848 |
| Histidine (g) | 0.476 | n/a | 0.007 | 0.627 | 1.11 | 2.22 |
| Alanine (g) | 0.748 | n/a | 0.02 | 0.398 | 1.166 | 2.332 |
| Aspartic acid (g) | 1.021 | n/a | 0.095 | 0.974 | 2.09 | 4.18 |
| Glutamic acid (g) | 7.462 | n/a | 0.292 | 3.494 | 11.248 | 22.496 |
| Glycine (g) | 0.816 | n/a | 0.014 | 0.241 | 1.071 | 2.142 |
| Proline (g) | 2.517 | n/a | 0.014 | 1.551 | 4.082 | 8.164 |
| Serine (g) | 1.021 | n/a | 0.02 | 0.823 | 1.864 | 3.728 |
| Cholesterol (mg) | 0.0 | 27.36 | 0.0 | 38.64 | 66.0 | 132.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.134 | 1.073 | 0.02 | 9.565 | 11.792 | 23.584 |
| Phytosterols (mg) | n/a | n/a | 4.746 | n/a | 4.746 | 9.492 |
| Monounsaturated Fat (g) | 0.794 | 0.979 | 0.02 | 4.138 | 5.932 | 11.864 |
| Polyunsaturated (g) | 1.792 | 0.119 | 0.054 | 0.431 | 2.396 | 4.792 |