Receta Meatball Subs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sirloin 170.1g	egg 12.32g	bread crumbs 27.0g	onion 24.75g	garlics 2.61g	pepper 0.32g	worcestershire sauce 2.87g	parsley 3.56g	romano 6.25g	olive oil 6.75g	garlics 2.61g	pepper 0.32g	parsley 1.81g	oregano 0.13g	tomatoes 110.9g	tomatoes 47.5g	provolone 70.88g	Total Per Serving	Total for Recipe
Protein (g)	34.02	1.55	3.6	0.27	0.17	0.0	0.0	0.11	2.4	0.0	0.17	0.0	0.05	0.01	1.82	0.37	18.13	62.68	250.72
Total Fat (g)	17.01	1.22	1.43	0.02	0.01	0.0	0.0	0.03	1.79	6.75	0.01	0.0	0.01	0.01	0.31	0.06	18.87	47.55	190.2
Carbohydrates (g)	0.0	0.09	19.43	2.31	0.86	0.02	0.56	0.23	0.25	0.0	0.86	0.02	0.11	0.08	8.08	1.9	1.52	36.34	145.36
Ash (g)	1.67	0.11	0.77	0.09	0.04	0.0	0.06	0.08	n/a	0.0	0.04	0.0	0.04	0.01	1.5	0.38	3.34	8.12	32.48
Calories (kcal)	299.372	17.618	106.65	9.9	3.889	0.099	2.235	1.283	26.938	59.67	3.889	0.099	0.65	0.383	35.488	8.075	248.771	825.005	3300.02
Starch (g)	n/a	n/a	16.11	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	16.11	64.44
Sucrose (g)	n/a	0.01	0.0	0.25	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.26	1.04
Glucose (dextrose) (g)	n/a	0.03	0.49	0.49	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.52	n/a	1.54	6.16
Fructose (g)	n/a	0.01	0.66	0.32	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.6	n/a	1.62	6.48
Lactose (g)	n/a	0.01	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Maltose (g)	n/a	0.01	0.52	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.53	2.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.22	9.34	1.76	22.05	1.53	0.29	2.25	3.12	1.3	0.0	1.53	0.29	1.58	0.01	99.19	44.78	29.02	336.28	1345.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	1.67	1.05	0.03	0.01	0.29	0.03	0.06	0.0	0.03	0.01	0.02	0.01	n/a	1.13	0.4	4.82	19.28
Galactose (g)	n/a	0.01	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	1.2	0.4	0.1	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.1	0.1	2.1	0.5	0.0	4.6	18.4
Calcium (mg)	20.412	6.53	49.41	5.693	4.724	0.022	3.066	4.916	69.313	0.068	4.724	0.022	2.491	1.97	37.706	14.725	535.815	761.605	3046.42
Iron (mg)	3.81	0.23	1.3	0.05	0.04	0.0	0.15	0.22	0.06	0.04	0.04	0.0	0.11	0.06	1.44	0.46	0.37	8.39	33.56
Magnesium (mg)	34.02	1.478	11.61	2.475	0.653	0.038	0.372	1.781	2.375	0.0	0.653	0.038	0.903	0.338	22.18	5.225	19.845	103.983	415.932
Phosphorus (mg)	312.979	23.531	44.55	7.178	3.993	0.083	1.719	2.066	45.563	0.0	3.993	0.083	1.047	0.25	35.488	9.025	351.54	843.088	3372.352
Potassium (mg)	546.013	16.509	52.92	36.135	10.466	0.67	22.92	19.736	7.813	0.068	10.466	0.67	10.0	2.086	324.937	89.3	97.808	1248.517	4994.068
Sodium (mg)	112.264	17.248	197.64	0.99	0.444	0.013	28.077	1.995	95.563	0.135	0.444	0.013	1.011	0.019	146.388	67.925	620.865	1291.032	5164.128
Zinc (mg)	8.15	0.14	0.39	0.04	0.03	0.0	0.01	0.04	0.24	0.0	0.03	0.0	0.02	0.01	0.3	0.07	2.29	11.75	47.0
Copper (mg)	0.119	0.012	0.07	0.01	0.008	0.0	0.006	0.005	0.015	0.0	0.008	0.0	0.003	0.001	0.2	0.033	0.021	0.511	2.044
Manganese (mg)	0.017	0.005	0.248	0.032	0.044	0.0	n/a	0.006	n/a	0.0	0.044	0.0	0.003	0.006	0.2	0.038	0.007	0.65	2.6
Selenium (mcg)	28.2	3.9	6.8	0.1	0.4	0.0	0.0	0.0	1.1	0.0	0.4	0.0	0.0	0.0	0.7	0.0	10.3	51.9	207.6
Vitamin A, IU (IU)	0.0	59.998	0.0	0.495	0.235	9.949	2.263	300.105	n/a	0.0	0.235	9.949	152.053	8.629	775.191	55.575	623.7	1998.377	7993.508
Retinol (mcg)	0.0	17.125	0.0	0.0	0.0	0.0	0.029	0.0	13.938	0.0	0.0	0.0	0.0	0.0	0.0	0.0	163.013	194.103	776.412
Vitamin A, RAE (mcg_RAE)	0.0	17.248	0.0	0.0	0.0	0.499	0.143	14.998	14.313	0.0	0.0	0.499	7.599	0.431	38.815	2.85	167.265	264.66	1058.64
Beta Carotene (mcg)	0.0	1.232	0.0	0.248	0.131	5.16	1.232	180.049	4.563	0.0	0.131	5.16	91.225	5.14	n/a	33.25	48.195	375.714	1502.856
Vitamin E (mg)	0.54	0.12	0.02	0.0	0.0	0.01	0.0	0.03	0.02	0.97	0.0	0.01	0.01	0.02	n/a	0.32	0.16	2.24	8.96
Vitamin D (IU)	n/a	4.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1314.325	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	40.779	0.0	0.99	0.418	0.162	1.375	198.111	0.0	0.0	0.418	0.162	100.376	1.078	n/a	40.85	0.0	384.718	1538.872
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.0	0.0	0.01	n/a	0.0	n/a	0.04	0.16
Tocopherol, gamma (mg)	n/a	0.06	0.21	0.0	n/a	0.0	n/a	0.02	n/a	0.06	n/a	0.0	0.01	0.02	n/a	0.02	n/a	0.4	1.6
Tocopherol, delta (mg)	n/a	0.0	0.05	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.01	n/a	0.0	n/a	0.06	0.24
Vitamin C (mg)	0.0	0.0	0.0	1.8	0.8	0.4	0.4	4.7	0.0	0.0	0.8	0.4	2.4	0.1	10.2	4.4	0.0	26.5	106.0
Thiamin (mg)	0.068	0.009	0.262	0.012	0.005	0.0	0.002	0.003	0.002	0.0	0.005	0.0	0.002	0.0	0.089	0.024	0.014	0.497	1.988
Riboflavin (mg)	0.272	0.059	0.108	0.007	0.003	0.0	0.004	0.004	0.031	0.0	0.003	0.0	0.002	0.0	0.055	0.029	0.227	0.804	3.216
Niacin (mg)	8.624	0.009	1.79	0.03	0.018	0.003	0.02	0.047	0.007	0.0	0.018	0.003	0.024	0.008	1.353	0.337	0.113	12.404	49.616
Pantothenic acid (mg)	1.021	0.177	0.149	0.03	0.016	0.001	n/a	0.014	n/a	0.0	0.016	0.001	0.007	n/a	0.311	0.057	0.34	2.139	8.556
Vitamin B-6 (mg)	0.629	0.017	0.032	0.03	0.032	0.001	0.0	0.003	0.003	0.0	0.032	0.001	0.002	0.002	0.166	0.052	0.05	1.053	4.212
Folate (mcg)	10.206	5.79	28.89	4.703	0.078	0.146	0.229	5.415	0.625	0.0	0.078	0.146	2.744	0.343	14.417	3.8	7.088	84.697	338.788
Vitamin B-12 (mcg)	3.76	0.16	0.09	0.0	0.0	0.0	0.0	0.0	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.03	5.19	20.76
Choline (mg)	112.4	30.9	3.9	1.5	0.6	0.0	0.1	0.5	1.0	0.0	0.6	0.0	0.2	0.0	n/a	3.3	10.9	166.1	664.4
Folic acid (mcg)	0.0	0.0	22.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.14	88.56
Tryptophan (g)	0.136	0.021	0.043	0.002	0.002	0.0	n/a	0.002	n/a	0.0	0.002	0.0	0.001	n/a	0.011	0.005	0.248	0.473	1.892
Threonine (g)	1.293	0.069	0.116	0.005	0.004	0.0	n/a	0.004	n/a	0.0	0.004	0.0	0.002	n/a	0.044	0.019	0.695	2.256	9.024
Isoleucine (g)	1.514	0.083	0.146	0.002	0.006	0.0	n/a	0.004	n/a	0.0	0.006	0.0	0.002	n/a	0.044	0.01	0.773	2.589	10.356
Leucine (g)	2.654	0.134	0.259	0.007	0.008	0.0	n/a	0.007	n/a	0.0	0.008	0.0	0.004	n/a	0.067	0.014	1.63	4.793	19.172
Lysine (g)	2.807	0.112	0.116	0.01	0.007	0.0	n/a	0.006	n/a	0.0	0.007	0.0	0.003	n/a	0.067	0.014	1.878	5.028	20.112
Methionine (g)	0.85	0.047	0.062	0.0	0.002	0.0	n/a	0.001	n/a	0.0	0.002	0.0	0.001	n/a	0.011	0.005	0.489	1.471	5.884
Cystine (g)	0.34	0.033	0.076	0.0	0.002	0.0	n/a	0.0	n/a	0.0	0.002	0.0	0.0	n/a	0.022	0.005	0.085	0.565	2.26
Phenylalanine (g)	1.361	0.084	0.178	0.007	0.005	0.0	n/a	0.005	n/a	0.0	0.005	0.0	0.003	n/a	0.044	0.014	0.914	2.621	10.484
Tyrosine (g)	1.021	0.062	0.108	0.002	0.002	0.0	n/a	0.003	n/a	0.0	0.002	0.0	0.001	n/a	0.033	0.01	1.077	2.321	9.284
Valine (g)	1.684	0.106	0.162	0.005	0.008	0.0	n/a	0.006	n/a	0.0	0.008	0.0	0.003	n/a	0.044	0.01	1.162	3.198	12.792
Arginine (g)	2.296	0.101	0.149	0.025	0.016	0.0	n/a	0.004	n/a	0.0	0.016	0.0	0.002	n/a	0.044	0.01	0.723	3.387	13.548
Histidine (g)	1.072	0.038	0.081	0.002	0.003	0.0	n/a	0.002	n/a	0.0	0.003	0.0	0.001	n/a	0.022	0.01	0.794	2.028	8.112
Alanine (g)	2.211	0.091	0.13	0.005	0.003	0.0	n/a	0.007	n/a	0.0	0.003	0.0	0.004	n/a	0.055	0.014	0.503	3.028	12.112
Aspartic acid (g)	3.062	0.164	0.208	0.022	0.013	0.001	n/a	0.01	n/a	0.0	0.013	0.001	0.005	n/a	0.244	0.076	1.233	5.052	20.208
Glutamic acid (g)	5.052	0.207	1.112	0.064	0.021	0.001	n/a	0.009	n/a	0.0	0.021	0.001	0.005	n/a	0.632	0.228	4.423	11.775	47.1
Glycine (g)	2.602	0.053	0.132	0.007	0.005	0.0	n/a	0.005	n/a	0.0	0.005	0.0	0.003	n/a	0.044	0.01	0.305	3.172	12.688
Proline (g)	1.922	0.063	0.37	0.002	0.003	0.0	n/a	0.007	n/a	0.0	0.003	0.0	0.004	n/a	0.033	0.01	1.963	4.38	17.52
Serine (g)	1.395	0.12	0.178	0.005	0.005	0.0	n/a	0.005	n/a	0.0	0.005	0.0	0.003	n/a	0.044	0.014	1.042	2.816	11.264
Cholesterol (mg)	110.563	52.114	0.0	0.0	0.0	0.0	0.0	0.0	5.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.904	217.081	868.324
Trans Fat (g)	1.089	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.089	4.356
Saturated Fat (g)	6.906	0.382	0.324	0.01	0.002	0.0	0.0	0.005	1.081	0.932	0.002	0.0	0.002	0.003	0.044	0.01	12.105	21.81	87.24
Phytosterols (mg)	n/a	n/a	2.16	3.713	n/a	n/a	n/a	0.178	n/a	14.918	n/a	n/a	0.09	0.254	n/a	n/a	n/a	21.312	85.248
Monounsaturated Fat (g)	7.399	0.469	0.275	0.002	0.0	0.0	0.0	0.011	0.524	4.925	0.0	0.0	0.005	0.001	0.044	0.01	5.238	18.904	75.616
Polyunsaturated (g)	0.578	0.168	0.556	0.005	0.007	0.0	0.0	0.004	0.073	0.71	0.007	0.0	0.002	0.007	0.122	0.024	0.546	2.808	11.232