Receta Meatball Tagine with Tomato and Eggs; the update - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 340.2g	parsley 14.44g	cumin 1.05g	paprika 1.05g	garlic 1.4g	ginger 0.47g	tomatoes sauce 0.0g	onion 99.0g	garlic 10.44g	cumin 1.05g	paprika 1.05g	cinnamon 0.65g	tomatoes 26.62g	olive oil 13.5g	eggs 176.0g	Total Per Serving	Total for Recipe
Protein (g)	59.09	0.43	0.19	0.15	0.24	0.01	n/a	1.09	0.66	0.19	0.15	0.03	0.23	0.0	22.14	84.6	84.6
Total Fat (g)	58.07	0.11	0.23	0.14	0.01	0.0	n/a	0.1	0.05	0.23	0.14	0.01	0.05	13.5	17.49	90.15	90.15
Carbohydrates (g)	0.0	0.91	0.46	0.59	1.02	0.08	n/a	9.25	3.45	0.46	0.59	0.52	1.04	0.0	1.36	19.73	19.73
Ash (g)	2.93	0.32	0.08	0.07	0.05	0.0	n/a	0.35	0.16	0.08	0.07	0.02	0.13	0.0	1.51	5.77	5.77
Calories (kcal)	775.656	5.198	3.938	3.035	4.648	0.372	n/a	39.6	15.556	3.938	3.035	1.606	4.791	119.34	251.68	1232.391	1232.391
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.98	n/a	n/a	0.01	0.0	0.0	n/a	0.19	1.19	1.19
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	1.95	n/a	n/a	0.03	0.01	0.33	n/a	0.37	2.71	2.71
Fructose (g)	n/a	n/a	n/a	0.07	n/a	n/a	n/a	1.28	n/a	n/a	0.07	0.01	0.36	n/a	0.19	1.98	1.98
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.19	0.19	0.19
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.19	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	223.89	12.67	0.08	0.1	0.09	0.37	n/a	88.22	6.12	0.08	0.1	0.07	25.15	0.0	133.48	490.41	490.41
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.12	0.02	0.11	0.34	0.01	n/a	4.2	0.1	0.02	0.11	0.01	0.7	0.0	1.36	7.11	7.11
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.19	0.2	0.2
Dietary Fiber (g)	0.0	0.5	0.1	0.4	0.1	0.0	n/a	1.7	0.2	0.1	0.4	0.3	0.3	0.0	0.0	4.2	4.2
Calcium (mg)	23.814	19.927	9.776	1.859	1.12	0.074	n/a	22.77	18.896	9.776	1.859	6.513	2.662	0.135	93.28	212.46	212.46
Iron (mg)	5.75	0.9	0.7	0.25	0.04	0.0	n/a	0.21	0.18	0.7	0.25	0.05	0.07	0.08	3.22	12.38	12.38
Magnesium (mg)	57.834	7.22	3.843	1.943	0.812	0.2	n/a	9.9	2.61	3.843	1.943	0.39	2.928	0.0	21.12	114.585	114.585
Phosphorus (mg)	415.044	8.375	5.24	3.623	5.838	0.158	n/a	28.71	15.973	5.24	3.623	0.416	6.388	0.0	336.16	834.787	834.787
Potassium (mg)	836.892	79.998	18.774	24.612	15.414	1.93	n/a	144.54	41.864	18.774	24.612	2.802	63.083	0.135	235.84	1509.27	1509.27
Sodium (mg)	193.914	8.086	1.764	0.357	0.364	0.06	n/a	3.96	1.775	1.764	0.357	0.065	1.331	0.27	246.4	460.468	460.468
Zinc (mg)	12.21	0.15	0.05	0.04	0.04	0.0	n/a	0.17	0.12	0.05	0.04	0.01	0.05	0.0	1.95	14.89	14.89
Copper (mg)	0.204	0.022	0.009	0.006	0.002	0.001	n/a	0.04	0.031	0.009	0.006	0.002	0.016	0.0	0.176	0.525	0.525
Manganese (mg)	0.068	0.023	0.035	0.009	0.008	0.001	n/a	0.129	0.174	0.035	0.009	0.114	0.029	0.0	0.07	0.704	0.704
Selenium (mcg)	41.2	0.0	0.1	0.0	0.5	0.0	n/a	0.5	1.5	0.1	0.0	0.0	0.0	0.0	55.8	99.7	99.7
Vitamin A, IU (IU)	0.0	1216.426	13.335	553.718	0.0	0.0	n/a	1.98	0.94	13.335	553.718	1.918	221.724	0.0	857.12	3434.211	3434.211
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	244.64	244.64	244.64
Vitamin A, RAE (mcg_RAE)	0.0	60.792	0.672	27.689	0.0	0.0	n/a	0.0	0.0	0.672	27.689	0.098	11.179	0.0	246.4	375.19	375.19
Beta Carotene (mcg)	n/a	729.798	8.001	290.63	0.0	0.0	n/a	0.99	0.522	8.001	290.63	0.728	119.513	0.0	17.6	1466.411	1466.411
Vitamin E (mg)	n/a	0.11	0.03	0.31	0.01	0.0	n/a	0.02	0.01	0.03	0.31	0.02	0.14	1.94	1.71	4.65	4.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	61.6	61.6	61.6
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.098	684.868	0.0	0.0	684.966	684.966
Lutein + zeaxanthin (mcg)	n/a	803.008	4.704	138.149	0.0	0.0	n/a	3.96	1.67	4.704	138.149	1.443	32.74	0.0	582.56	1711.086	1711.086
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.04	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.08	n/a	0.03	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.07	0.03	0.11	0.88	1.24	1.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.04	0.04	0.04
Vitamin C (mg)	0.0	19.2	0.1	0.7	0.3	0.0	n/a	7.3	3.3	0.1	0.7	0.0	3.4	0.0	0.0	35.1	35.1
Thiamin (mg)	0.204	0.013	0.007	0.007	0.007	0.0	n/a	0.05	0.021	0.007	0.007	0.0	0.011	0.0	0.123	0.455	0.455
Riboflavin (mg)	0.782	0.014	0.003	0.018	0.002	0.0	n/a	0.03	0.011	0.003	0.018	0.0	0.005	0.0	0.845	1.734	1.734
Niacin (mg)	14.322	0.189	0.048	0.161	0.01	0.003	n/a	0.119	0.073	0.048	0.161	0.009	0.157	0.0	0.123	15.423	15.423
Pantothenic acid (mg)	1.225	0.058	n/a	0.019	n/a	0.001	n/a	0.119	0.063	n/a	0.019	0.002	0.024	0.0	2.534	4.063	4.063
Vitamin B-6 (mg)	0.816	0.013	0.005	0.042	0.041	0.001	n/a	0.119	0.129	0.005	0.042	0.001	0.021	0.0	0.246	1.482	1.482
Folate (mcg)	23.814	21.949	0.105	1.113	0.028	0.051	n/a	18.81	0.313	0.105	1.113	0.039	3.993	0.0	82.72	154.153	154.153
Vitamin B-12 (mcg)	6.5	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.27	8.77	8.77
Choline (mg)	n/a	1.8	0.3	0.5	0.9	0.1	n/a	6.0	2.4	0.3	0.5	0.1	1.8	0.0	441.9	456.8	456.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.007	n/a	n/a	0.003	0.0	n/a	0.01	0.007	n/a	n/a	0.0	0.003	0.0	0.299	0.33	0.33
Threonine (g)	n/a	0.017	n/a	n/a	0.007	0.0	n/a	0.02	0.017	n/a	n/a	0.001	0.008	0.0	0.986	1.055	1.055
Isoleucine (g)	n/a	0.017	n/a	n/a	0.009	0.0	n/a	0.01	0.023	n/a	n/a	0.001	0.005	0.0	1.179	1.245	1.245
Leucine (g)	n/a	0.029	n/a	n/a	0.014	0.0	n/a	0.03	0.032	n/a	n/a	0.002	0.008	0.0	1.918	2.034	2.034
Lysine (g)	n/a	0.026	n/a	n/a	0.008	0.0	n/a	0.04	0.028	n/a	n/a	0.002	0.008	0.0	1.602	1.713	1.713
Methionine (g)	n/a	0.006	n/a	n/a	0.005	0.0	n/a	0.0	0.008	n/a	n/a	0.001	0.003	0.0	0.669	0.691	0.691
Cystine (g)	n/a	0.001	n/a	n/a	0.002	0.0	n/a	0.0	0.007	n/a	n/a	0.0	0.003	0.0	0.475	0.489	0.489
Phenylalanine (g)	n/a	0.022	n/a	n/a	0.007	0.0	n/a	0.03	0.019	n/a	n/a	0.001	0.019	0.0	1.197	1.294	1.294
Tyrosine (g)	n/a	0.012	n/a	n/a	0.003	0.0	n/a	0.01	0.008	n/a	n/a	0.001	0.003	0.0	0.88	0.917	0.917
Valine (g)	n/a	0.025	n/a	n/a	0.01	0.0	n/a	0.02	0.03	n/a	n/a	0.001	0.005	0.0	1.514	1.605	1.605
Arginine (g)	n/a	0.017	n/a	n/a	0.023	0.0	n/a	0.099	0.066	n/a	n/a	0.001	0.005	0.0	1.443	1.655	1.655
Histidine (g)	n/a	0.009	n/a	n/a	0.004	0.0	n/a	0.01	0.011	n/a	n/a	0.001	0.003	0.0	0.546	0.584	0.584
Alanine (g)	n/a	0.029	n/a	n/a	0.005	0.0	n/a	0.02	0.014	n/a	n/a	0.001	0.008	0.0	1.302	1.379	1.379
Aspartic acid (g)	n/a	0.042	n/a	n/a	0.018	0.001	n/a	0.089	0.051	n/a	n/a	0.003	0.037	0.0	2.341	2.582	2.582
Glutamic acid (g)	n/a	0.036	n/a	n/a	0.03	0.001	n/a	0.257	0.085	n/a	n/a	0.002	0.114	0.0	2.957	3.482	3.482
Glycine (g)	n/a	0.022	n/a	n/a	0.007	0.0	n/a	0.03	0.021	n/a	n/a	0.001	0.005	0.0	0.757	0.843	0.843
Proline (g)	n/a	0.03	n/a	n/a	0.004	0.0	n/a	0.01	0.01	n/a	n/a	0.003	0.005	0.0	0.898	0.96	0.96
Serine (g)	n/a	0.02	n/a	n/a	0.007	0.0	n/a	0.02	0.02	n/a	n/a	0.001	0.008	0.0	1.707	1.784	1.784
Cholesterol (mg)	234.738	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	744.48	979.218	979.218
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	23.168	0.019	0.016	0.022	0.002	0.001	n/a	0.04	0.009	0.016	0.022	0.002	0.008	1.864	5.456	30.645	30.645
Phytosterols (mg)	n/a	0.722	0.714	1.838	0.112	0.07	n/a	14.85	n/a	0.714	1.838	0.169	1.863	29.835	n/a	52.724	52.724
Monounsaturated Fat (g)	25.209	0.043	0.147	0.013	0.0	0.001	n/a	0.01	0.001	0.147	0.013	0.002	0.008	9.85	6.706	42.15	42.15
Polyunsaturated (g)	2.415	0.017	0.034	0.087	0.005	0.001	n/a	0.02	0.026	0.034	0.087	0.0	0.021	1.42	2.394	6.564	6.564