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Receta Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Handful of freshly grated parm cheese
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		bread crumbs
18.0g 		egg
7.33g 		cloves
0.17g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 2.4 0.92 0.01 n/a 16.47 98.82
Total Fat (g) 12.9 0.95 0.73 0.03 n/a 14.62 87.72
Carbohydrates (g) 0.0 12.96 0.06 0.1 n/a 13.11 78.66
Ash (g) 0.65 0.52 0.06 0.01 n/a 1.24 7.44
Calories (kcal) 172.364 71.1 10.487 0.538 n/a 254.489 1526.934
Starch (g) n/a 10.74 n/a n/a n/a 10.74 64.44
Sucrose (g) n/a 0.0 0.01 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.33 0.02 0.0 n/a 0.34 2.04
Fructose (g) n/a 0.44 0.01 0.0 n/a 0.45 2.7
Lactose (g) n/a 0.0 0.01 0.0 n/a 0.01 0.06
Maltose (g) n/a 0.35 0.01 0.0 n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.75 1.17 5.56 0.01 n/a 56.5 339.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.12 0.06 0.0 n/a 1.18 7.08
Galactose (g) n/a 0.0 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.8 0.0 0.1 n/a 0.9 5.4
Calcium (mg) 5.292 32.94 3.887 1.077 n/a 43.195 259.17
Iron (mg) 1.28 0.87 0.13 0.01 n/a 2.3 13.8
Magnesium (mg) 12.852 7.74 0.88 0.44 n/a 21.912 131.472
Phosphorus (mg) 92.23 29.7 14.007 0.175 n/a 136.112 816.672
Potassium (mg) 185.972 35.28 9.827 1.837 n/a 232.915 1397.49
Sodium (mg) 43.091 131.76 10.267 0.405 n/a 185.523 1113.138
Zinc (mg) 2.71 0.26 0.08 0.0 n/a 3.06 18.36
Copper (mg) 0.045 0.047 0.007 0.001 n/a 0.1 0.6
Manganese (mg) 0.015 0.166 0.003 0.05 n/a 0.234 1.404
Selenium (mcg) 9.1 4.5 2.3 0.0 n/a 16.0 96.0
Vitamin A, IU (IU) 0.0 0.0 35.713 0.883 n/a 36.597 219.582
Retinol (mcg) 0.0 0.0 10.193 0.0 n/a 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 0.045 n/a 10.312 61.872
Beta Carotene (mcg) n/a 0.0 0.733 0.14 n/a 0.873 5.238
Vitamin E (mg) n/a 0.01 0.07 0.01 n/a 0.1 0.6
Vitamin D (IU) n/a n/a 2.567 n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 24.273 0.0 n/a 24.273 145.638
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.14 0.04 n/a n/a 0.17 1.02
Tocopherol, delta (mg) n/a 0.03 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.6
Thiamin (mg) 0.045 0.175 0.005 0.0 n/a 0.225 1.35
Riboflavin (mg) 0.174 0.072 0.035 0.0 n/a 0.282 1.692
Niacin (mg) 3.183 1.193 0.005 0.002 n/a 4.384 26.304
Pantothenic acid (mg) 0.272 0.099 0.106 n/a n/a 0.477 2.862
Vitamin B-6 (mg) 0.181 0.022 0.01 0.001 n/a 0.214 1.284
Folate (mcg) 5.292 19.26 3.447 0.155 n/a 28.154 168.924
Vitamin B-12 (mcg) 1.44 0.06 0.09 0.0 n/a 1.6 9.6
Choline (mg) n/a 2.6 18.4 0.1 n/a 21.1 126.6
Folic acid (mcg) 0.0 14.76 0.0 0.0 n/a 14.76 88.56
Tryptophan (g) n/a 0.029 0.012 n/a n/a 0.041 0.246
Threonine (g) n/a 0.077 0.041 n/a n/a 0.118 0.708
Isoleucine (g) n/a 0.097 0.049 n/a n/a 0.146 0.876
Leucine (g) n/a 0.173 0.08 n/a n/a 0.253 1.518
Lysine (g) n/a 0.077 0.067 n/a n/a 0.144 0.864
Methionine (g) n/a 0.041 0.028 n/a n/a 0.069 0.414
Cystine (g) n/a 0.05 0.02 n/a n/a 0.07 0.42
Phenylalanine (g) n/a 0.119 0.05 n/a n/a 0.169 1.014
Tyrosine (g) n/a 0.072 0.037 n/a n/a 0.109 0.654
Valine (g) n/a 0.108 0.063 n/a n/a 0.171 1.026
Arginine (g) n/a 0.099 0.06 n/a n/a 0.159 0.954
Histidine (g) n/a 0.054 0.023 n/a n/a 0.077 0.462
Alanine (g) n/a 0.086 0.054 n/a n/a 0.141 0.846
Aspartic acid (g) n/a 0.139 0.098 n/a n/a 0.236 1.416
Glutamic acid (g) n/a 0.742 0.123 n/a n/a 0.865 5.19
Glycine (g) n/a 0.088 0.032 n/a n/a 0.12 0.72
Proline (g) n/a 0.247 0.037 n/a n/a 0.284 1.704
Serine (g) n/a 0.119 0.071 n/a n/a 0.19 1.14
Cholesterol (mg) 52.163 0.0 31.02 0.0 n/a 83.183 499.098
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.216 0.227 0.009 n/a 5.601 33.606
Phytosterols (mg) n/a 1.44 n/a 0.427 n/a 1.867 11.202
Monounsaturated Fat (g) 5.602 0.184 0.279 0.002 n/a 6.067 36.402
Polyunsaturated (g) 0.537 0.371 0.1 0.012 n/a 1.019 6.114