Receta Meatballs And Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn green onions Garlic-herb seasoning to taste
1/4 tsp freshly-grnd black pepper
1 pkt cheese scalloped potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
170.1g 		salt
0.38g 		egg
11.0g 		milk
7.88g 		request cream of mushroom soup
116.25g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 31.62 0.0 1.38 0.54 1.87 0.0 35.41 141.64
Total Fat (g) 25.51 0.0 1.09 0.6 1.87 0.0 29.08 116.32
Carbohydrates (g) 0.0 0.0 0.08 0.79 9.37 0.0 10.25 41.0
Ash (g) 1.55 0.37 0.09 0.12 1.87 0.06 4.07 16.28
Calories (kcal) 365.71 0.0 15.73 10.553 65.1 0.0 457.092 1828.368
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 111.79 0.0 8.34 5.83 101.25 59.19 286.41 1145.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.79 1.87 0.0 2.75 11.0
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.9 3.6
Calcium (mg) 25.515 0.09 5.83 20.554 94.163 1.778 147.928 591.712
Iron (mg) 3.56 0.0 0.2 0.01 0.0 0.0 3.77 15.08
Magnesium (mg) 30.618 0.004 1.32 1.89 n/a 0.593 34.424 137.696
Phosphorus (mg) 290.867 0.0 21.01 15.986 n/a 0.0 327.863 1311.452
Potassium (mg) 501.788 0.03 14.74 23.861 394.088 0.0 934.506 3738.024
Sodium (mg) 112.264 145.343 15.4 8.348 440.588 2.37 724.312 2897.248
Zinc (mg) 7.62 0.0 0.12 0.06 n/a 0.01 7.81 31.24
Copper (mg) 0.119 0.0 0.011 0.002 n/a 0.006 0.138 0.552
Manganese (mg) 0.017 0.0 0.004 0.001 n/a 0.0 0.023 0.092
Selenium (mcg) 26.9 0.0 3.5 0.2 n/a 0.0 30.5 122.0
Vitamin A, IU (IU) 0.0 0.0 53.57 18.349 0.0 0.0 71.919 287.676
Retinol (mcg) 0.0 0.0 15.29 5.04 n/a 0.0 20.33 81.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 5.119 n/a 0.0 20.519 82.076
Beta Carotene (mcg) 0.0 0.0 1.1 0.945 n/a 0.0 2.045 8.18
Vitamin E (mg) 0.63 0.0 0.11 0.01 n/a 0.0 0.75 3.0
Vitamin D (IU) n/a n/a 3.85 n/a n/a 0.0 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 n/a 0.0 36.41 145.64
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.068 0.0 0.008 0.004 n/a 0.0 0.08 0.32
Riboflavin (mg) 0.255 0.0 0.053 0.025 n/a 0.0 0.333 1.332
Niacin (mg) 7.91 0.0 0.008 0.015 n/a 0.0 7.932 31.728
Pantothenic acid (mg) 0.936 0.0 0.158 0.05 n/a 0.0 1.144 4.576
Vitamin B-6 (mg) 0.595 0.0 0.015 0.004 n/a 0.0 0.615 2.46
Folate (mcg) 10.206 0.0 5.17 0.63 n/a 0.0 16.006 64.024
Vitamin B-12 (mcg) 3.69 0.0 0.14 0.01 n/a 0.0 3.85 15.4
Choline (mg) 104.1 0.0 27.6 2.5 n/a 0.0 134.2 536.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 0.019 0.008 n/a n/a 0.197 0.788
Threonine (g) 1.225 0.0 0.062 0.024 n/a n/a 1.311 5.244
Isoleucine (g) 1.395 0.0 0.074 0.032 n/a n/a 1.501 6.004
Leucine (g) 2.466 0.0 0.12 0.053 n/a n/a 2.639 10.556
Lysine (g) 2.62 0.0 0.1 0.043 n/a n/a 2.762 11.048
Methionine (g) 0.816 0.0 0.042 0.013 n/a n/a 0.872 3.488
Cystine (g) 0.323 0.0 0.03 0.005 n/a n/a 0.358 1.432
Phenylalanine (g) 1.225 0.0 0.075 0.026 n/a n/a 1.325 5.3
Tyrosine (g) 0.97 0.0 0.055 0.026 n/a n/a 1.051 4.204
Valine (g) 1.548 0.0 0.095 0.036 n/a n/a 1.679 6.716
Arginine (g) 2.058 0.0 0.09 0.02 n/a n/a 2.168 8.672
Histidine (g) 1.038 0.0 0.034 0.015 n/a n/a 1.087 4.348
Alanine (g) 1.973 0.0 0.081 0.019 n/a n/a 2.073 8.292
Aspartic acid (g) 2.858 0.0 0.146 0.041 n/a n/a 3.045 12.18
Glutamic acid (g) 4.746 0.0 0.185 0.113 n/a n/a 5.043 20.172
Glycine (g) 2.126 0.0 0.047 0.011 n/a n/a 2.185 8.74
Proline (g) 1.599 0.0 0.056 0.052 n/a n/a 1.707 6.828
Serine (g) 1.259 0.0 0.107 0.029 n/a n/a 1.395 5.58
Cholesterol (mg) 115.666 0.0 46.53 2.284 4.65 0.0 169.13 676.52
Trans Fat (g) 1.599 n/a n/a n/a 0.0 n/a 1.599 6.396
Saturated Fat (g) 9.985 0.0 0.341 0.361 0.465 0.0 11.152 44.608
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.158 0.0 0.419 0.184 0.465 0.0 12.227 48.908
Polyunsaturated (g) 0.731 0.0 0.15 0.02 0.942 0.0 1.842 7.368