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Receta Meatballs in a Creamy Yogurt Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lamb or Beef – 250 gms, ground
Extra-Virgin Olive Oil – 2 tblsp
Cumin Powder – a pinch
Black Pepper Powder – 1/4 tsp + 1/4 tsp
Coriander Powder – a pinch
Garam Masala Powder – a pinch
Red Chilli Powder – a small pinch (adjust as per taste)
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
0.0g 		onion
99.0g 		yogurt
122.5g 		garlic paste
1.22g 		parsley
57.0g 		cumin
0.0g 		pepper
0.0g 		coriander
0.0g 		garam masala
0.0g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 4.25 0.08 1.69 n/a n/a n/a n/a n/a n/a 7.11 7.11
Total Fat (g) n/a 0.1 3.98 0.01 0.45 n/a n/a n/a n/a n/a n/a 4.54 4.54
Carbohydrates (g) n/a 9.25 5.71 0.4 3.61 n/a n/a n/a n/a n/a n/a 18.97 18.97
Ash (g) n/a 0.35 0.88 0.02 1.25 n/a n/a n/a n/a n/a n/a 2.5 2.5
Calories (kcal) n/a 39.6 74.725 1.815 20.52 n/a n/a n/a n/a n/a n/a 136.66 136.66
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 88.22 107.68 0.71 49.99 n/a n/a n/a n/a n/a n/a 246.6 246.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 4.2 5.71 0.01 0.48 n/a n/a n/a n/a n/a n/a 10.4 10.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a 3.6 3.6
Calcium (mg) n/a 22.77 148.225 2.205 78.66 n/a n/a n/a n/a n/a n/a 251.86 251.86
Iron (mg) n/a 0.21 0.06 0.02 3.53 n/a n/a n/a n/a n/a n/a 3.82 3.82
Magnesium (mg) n/a 9.9 14.7 0.305 28.5 n/a n/a n/a n/a n/a n/a 53.405 53.405
Phosphorus (mg) n/a 28.71 116.375 1.864 33.06 n/a n/a n/a n/a n/a n/a 180.009 180.009
Potassium (mg) n/a 144.54 189.875 4.884 315.78 n/a n/a n/a n/a n/a n/a 655.079 655.079
Sodium (mg) n/a 3.96 56.35 0.207 31.92 n/a n/a n/a n/a n/a n/a 92.437 92.437
Zinc (mg) n/a 0.17 0.72 0.01 0.61 n/a n/a n/a n/a n/a n/a 1.52 1.52
Copper (mg) n/a 0.04 0.012 0.004 0.086 n/a n/a n/a n/a n/a n/a 0.141 0.141
Manganese (mg) n/a 0.129 0.0 0.02 0.091 n/a n/a n/a n/a n/a n/a 0.24 0.24
Selenium (mcg) n/a 0.5 2.7 0.2 0.1 n/a n/a n/a n/a n/a n/a 3.4 3.4
Vitamin A, IU (IU) n/a 1.98 121.275 0.11 4801.68 n/a n/a n/a n/a n/a n/a 4925.045 4925.045
Retinol (mcg) n/a 0.0 33.075 0.0 0.0 n/a n/a n/a n/a n/a n/a 33.075 33.075
Vitamin A, RAE (mcg_RAE) n/a 0.0 33.075 0.0 239.97 n/a n/a n/a n/a n/a n/a 273.045 273.045
Beta Carotene (mcg) n/a 0.99 6.125 0.061 2880.78 n/a n/a n/a n/a n/a n/a 2887.956 2887.956
Vitamin E (mg) n/a 0.02 0.07 0.0 0.43 n/a n/a n/a n/a n/a n/a 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 0.195 3169.77 n/a n/a n/a n/a n/a n/a 3173.925 3173.925
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.3 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 0.6 0.4 75.8 n/a n/a n/a n/a n/a n/a 84.1 84.1
Thiamin (mg) n/a 0.05 0.037 0.002 0.051 n/a n/a n/a n/a n/a n/a 0.14 0.14
Riboflavin (mg) n/a 0.03 0.172 0.001 0.057 n/a n/a n/a n/a n/a n/a 0.26 0.26
Niacin (mg) n/a 0.119 0.098 0.009 0.747 n/a n/a n/a n/a n/a n/a 0.972 0.972
Pantothenic acid (mg) n/a 0.119 0.478 0.007 0.228 n/a n/a n/a n/a n/a n/a 0.832 0.832
Vitamin B-6 (mg) n/a 0.119 0.037 0.015 0.051 n/a n/a n/a n/a n/a n/a 0.222 0.222
Folate (mcg) n/a 18.81 8.575 0.037 86.64 n/a n/a n/a n/a n/a n/a 114.062 114.062
Vitamin B-12 (mcg) n/a 0.0 0.45 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.45 0.45
Choline (mg) n/a 6.0 18.6 0.3 7.3 n/a n/a n/a n/a n/a n/a 32.2 32.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.025 0.001 0.029 n/a n/a n/a n/a n/a n/a 0.064 0.064
Threonine (g) n/a 0.02 0.172 0.002 0.068 n/a n/a n/a n/a n/a n/a 0.262 0.262
Isoleucine (g) n/a 0.01 0.233 0.003 0.068 n/a n/a n/a n/a n/a n/a 0.314 0.314
Leucine (g) n/a 0.03 0.429 0.004 0.114 n/a n/a n/a n/a n/a n/a 0.576 0.576
Lysine (g) n/a 0.04 0.38 0.003 0.103 n/a n/a n/a n/a n/a n/a 0.525 0.525
Methionine (g) n/a 0.0 0.123 0.001 0.023 n/a n/a n/a n/a n/a n/a 0.146 0.146
Cystine (g) n/a 0.0 0.037 0.001 0.006 n/a n/a n/a n/a n/a n/a 0.043 0.043
Phenylalanine (g) n/a 0.03 0.233 0.002 0.086 n/a n/a n/a n/a n/a n/a 0.35 0.35
Tyrosine (g) n/a 0.01 0.221 0.001 0.046 n/a n/a n/a n/a n/a n/a 0.277 0.277
Valine (g) n/a 0.02 0.355 0.004 0.097 n/a n/a n/a n/a n/a n/a 0.475 0.475
Arginine (g) n/a 0.099 0.123 0.008 0.068 n/a n/a n/a n/a n/a n/a 0.298 0.298
Histidine (g) n/a 0.01 0.11 0.001 0.034 n/a n/a n/a n/a n/a n/a 0.156 0.156
Alanine (g) n/a 0.02 0.184 0.002 0.114 n/a n/a n/a n/a n/a n/a 0.319 0.319
Aspartic acid (g) n/a 0.089 0.343 0.006 0.165 n/a n/a n/a n/a n/a n/a 0.603 0.603
Glutamic acid (g) n/a 0.257 0.833 0.01 0.143 n/a n/a n/a n/a n/a n/a 1.243 1.243
Glycine (g) n/a 0.03 0.098 0.002 0.086 n/a n/a n/a n/a n/a n/a 0.216 0.216
Proline (g) n/a 0.01 0.502 0.001 0.12 n/a n/a n/a n/a n/a n/a 0.633 0.633
Serine (g) n/a 0.02 0.27 0.002 0.08 n/a n/a n/a n/a n/a n/a 0.371 0.371
Cholesterol (mg) n/a 0.0 15.925 0.0 0.0 n/a n/a n/a n/a n/a n/a 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 2.573 0.001 0.074 n/a n/a n/a n/a n/a n/a 2.687 2.687
Phytosterols (mg) n/a 14.85 n/a n/a 2.85 n/a n/a n/a n/a n/a n/a 17.7 17.7
Monounsaturated Fat (g) n/a 0.01 1.09 0.0 0.171 n/a n/a n/a n/a n/a n/a 1.271 1.271
Polyunsaturated (g) n/a 0.02 0.11 0.003 0.068 n/a n/a n/a n/a n/a n/a 0.201 0.201