Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp ginger paste
1 tsp raisins salt sunflower oil for frying
2 x tablespoolis ginger minced
8 x green cardamom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
114.0g 		bread
40.0g 		chili
4.55g 		turmeric
0.55g 		garam masala
0.45g 		garlic paste
0.61g 		poppy
4.4g 		bicarbonate of soda
0.29g 		sunflower oil
20.4g 		onions
135.0g 		garlic
3.7g 		cumin
0.53g 		cardamom
0.0g 		chili
0.65g 		turmeric
0.55g 		garam masala
0.45g 		tomatoes puree
23.44g 		sugar
1.05g 		cream salt
77.35g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 20.0 3.8 0.56 0.04 0.05 0.04 0.79 0.0 0.0 1.49 0.24 0.09 n/a 0.08 0.04 0.05 0.39 0.0 0.7 0.31 28.66 114.64
Total Fat (g) 21.27 2.4 0.76 0.05 0.08 0.0 1.83 0.0 20.4 0.14 0.02 0.12 n/a 0.11 0.05 0.08 0.05 0.0 0.08 0.44 47.88 191.52
Carbohydrates (g) 0.0 19.12 2.49 0.36 0.25 0.2 1.24 0.0 0.0 12.61 1.22 0.23 n/a 0.36 0.36 0.25 2.1 1.05 8.9 1.37 52.11 208.44
Ash (g) 1.05 0.72 0.39 0.03 0.03 0.01 0.28 0.11 0.0 0.47 0.06 0.04 n/a 0.06 0.03 0.03 0.3 0.0 0.23 0.15 3.98 15.92
Calories (kcal) 277.02 113.2 14.287 1.947 1.431 0.907 23.1 0.0 180.336 54.0 5.509 1.969 n/a 2.041 1.947 1.431 8.906 4.064 40.222 7.45 739.767 2959.068
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.01 n/a n/a 0.1 n/a n/a 1.34 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 1.5 6.0
Glucose (dextrose) (g) n/a n/a 0.1 0.0 n/a n/a 0.02 n/a n/a 2.66 n/a n/a n/a 0.01 0.0 n/a 0.57 n/a n/a n/a 3.37 13.48
Fructose (g) n/a n/a 0.2 0.0 n/a n/a 0.01 n/a n/a 1.74 n/a n/a n/a 0.03 0.0 n/a 0.56 n/a n/a n/a 2.54 10.16
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 72.01 13.88 0.35 0.06 0.04 0.36 0.26 0.0 0.0 120.3 2.17 0.04 n/a 0.05 0.06 0.04 20.6 0.0 67.68 0.22 298.12 1192.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.71 0.33 0.02 0.05 0.01 0.13 0.0 0.0 5.72 0.04 0.01 n/a 0.05 0.02 0.05 1.13 1.05 0.02 n/a 9.32 37.28
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 1.6 0.1 0.1 0.0 0.9 0.0 0.0 2.3 0.1 0.1 n/a 0.2 0.1 0.1 0.4 0.0 0.1 1.0 8.0 32.0
Calcium (mg) 13.68 37.2 12.649 1.007 0.666 1.102 63.272 0.0 0.0 31.05 6.692 4.888 n/a 1.807 1.007 0.666 4.219 0.011 2.321 17.725 199.96 799.84
Iron (mg) 1.85 1.22 0.65 0.23 0.04 0.01 0.43 0.0 0.0 0.28 0.06 0.35 n/a 0.09 0.23 0.04 0.42 0.0 0.15 0.41 6.44 25.76
Magnesium (mg) 25.08 7.6 7.735 1.062 0.684 0.152 15.268 0.0 0.0 13.5 0.924 1.922 n/a 1.105 1.062 0.684 5.391 0.0 2.321 8.25 92.738 370.952
Phosphorus (mg) 189.24 42.4 13.787 1.474 1.319 0.932 38.28 0.0 0.0 39.15 5.657 2.62 n/a 1.97 1.474 1.319 9.375 0.0 13.15 10.225 372.369 1489.476
Potassium (mg) 272.46 46.0 87.178 13.888 9.063 2.442 31.636 0.0 0.0 197.1 14.827 9.387 n/a 12.454 13.888 9.063 102.891 0.021 15.47 31.675 869.442 3477.768
Sodium (mg) 67.26 196.8 45.955 0.209 0.135 0.104 1.144 78.66 0.0 5.4 0.629 0.882 n/a 6.565 0.209 0.135 93.516 0.0 133.816 0.875 632.292 2529.168
Zinc (mg) 4.01 0.32 0.12 0.02 0.01 0.01 0.35 0.0 0.0 0.23 0.04 0.03 n/a 0.02 0.02 0.01 0.08 0.0 0.12 0.12 5.52 22.08
Copper (mg) 0.125 0.064 0.02 0.003 0.002 0.002 0.072 0.0 0.0 0.054 0.011 0.005 n/a 0.003 0.003 0.002 0.068 0.0 0.023 0.025 0.481 1.924
Manganese (mg) 0.023 0.2 0.099 0.043 0.009 0.01 0.295 0.0 n/a 0.176 0.062 0.017 n/a 0.014 0.043 0.009 0.04 0.0 0.108 0.048 1.196 4.784
Selenium (mcg) 22.5 12.0 0.3 0.0 0.0 0.1 0.6 0.0 0.0 0.7 0.5 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2.3 0.7 40.0 160.0
Vitamin A, IU (IU) 0.0 84.4 1349.075 0.0 187.245 0.055 0.0 0.0 0.0 2.7 0.333 6.668 n/a 192.725 0.0 187.245 119.531 0.0 0.0 0.0 2129.976 8519.904
Retinol (mcg) 0.0 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 100.8
Vitamin A, RAE (mcg_RAE) 0.0 25.2 67.477 0.0 9.365 0.0 0.0 0.0 0.0 0.0 0.0 0.336 n/a 9.64 0.0 9.365 6.094 0.0 0.0 0.0 127.475 509.9
Beta Carotene (mcg) n/a 0.0 682.5 0.0 98.28 0.03 0.0 0.0 0.0 1.35 0.185 4.001 n/a 97.5 0.0 98.28 71.719 0.0 0.0 n/a 1053.845 4215.38
Vitamin E (mg) n/a 0.1 1.32 0.02 0.13 0.0 0.08 0.0 8.38 0.03 0.0 0.02 n/a 0.19 0.02 0.13 0.46 0.0 0.02 n/a 10.9 43.6
Vitamin D (IU) n/a 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.4 25.6
Lycopene (mcg) n/a 0.0 0.956 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.137 0.0 0.0 5098.594 0.0 0.0 n/a 5099.686 20398.744
Lutein + zeaxanthin (mcg) n/a 18.0 14.105 0.0 59.207 0.097 0.0 0.0 0.0 5.4 0.592 2.352 n/a 2.015 0.0 59.207 0.0 0.0 0.0 n/a 160.974 643.896
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a n/a 0.37 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.39 1.56
Tocopherol, gamma (mg) n/a n/a 0.14 0.0 n/a n/a 0.39 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.06 n/a n/a n/a 0.61 2.44
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 2.9 0.1 0.3 0.2 0.0 0.0 0.0 10.0 1.2 0.0 n/a 0.4 0.1 0.3 2.5 0.0 0.0 0.5 18.7 74.8
Thiamin (mg) 0.137 0.176 0.016 0.001 0.001 0.001 0.037 0.0 0.0 0.068 0.007 0.003 n/a 0.002 0.001 0.001 0.007 0.0 0.0 0.006 0.465 1.86
Riboflavin (mg) 0.251 0.176 0.036 0.001 0.004 0.001 0.004 0.0 0.0 0.041 0.004 0.002 n/a 0.005 0.001 0.004 0.019 0.0 0.0 0.007 0.556 2.224
Niacin (mg) 6.92 1.94 0.359 0.028 0.039 0.004 0.04 0.0 0.0 0.162 0.026 0.024 n/a 0.051 0.028 0.039 0.345 0.0 0.309 0.053 10.368 41.472
Pantothenic acid (mg) 0.775 0.112 n/a n/a n/a 0.004 0.014 0.0 0.0 0.162 0.022 n/a n/a n/a n/a n/a 0.103 0.0 0.062 n/a 1.254 5.016
Vitamin B-6 (mg) 0.16 0.024 0.167 0.01 0.011 0.008 0.011 0.0 0.0 0.162 0.046 0.002 n/a 0.024 0.01 0.011 0.03 0.0 0.023 n/a 0.699 2.796
Folate (mcg) 21.66 42.0 4.55 0.215 0.477 0.018 3.608 0.0 0.0 25.65 0.111 0.053 n/a 0.65 0.215 0.477 2.578 0.0 2.321 0.0 104.581 418.324
Vitamin B-12 (mcg) 2.78 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.82 11.28
Choline (mg) n/a 33.6 3.0 0.3 0.2 0.1 0.4 0.0 0.0 8.2 0.9 0.1 n/a 0.4 0.3 0.2 4.1 0.0 n/a n/a 52.0 208.0
Folic acid (mcg) 0.0 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 56.0
Tryptophan (g) 0.239 0.044 n/a n/a n/a 0.0 0.008 n/a 0.0 0.014 0.003 n/a n/a n/a n/a n/a 0.002 n/a 0.008 n/a 0.318 1.272
Threonine (g) 0.855 0.124 n/a n/a n/a 0.001 0.03 n/a 0.0 0.027 0.006 n/a n/a n/a n/a n/a 0.009 n/a 0.031 n/a 1.084 4.336
Isoleucine (g) 0.969 0.156 n/a n/a n/a 0.001 0.036 n/a 0.0 0.014 0.008 n/a n/a n/a n/a n/a 0.007 n/a 0.015 n/a 1.207 4.828
Leucine (g) 1.562 0.276 n/a n/a n/a 0.002 0.058 n/a 0.0 0.041 0.011 n/a n/a n/a n/a n/a 0.012 n/a 0.054 n/a 2.016 8.064
Lysine (g) 1.767 0.124 n/a n/a n/a 0.002 0.042 n/a 0.0 0.054 0.01 n/a n/a n/a n/a n/a 0.012 n/a 0.031 n/a 2.041 8.164
Methionine (g) 0.513 0.076 n/a n/a n/a 0.0 0.022 n/a 0.0 0.0 0.003 n/a n/a n/a n/a n/a 0.002 n/a 0.023 n/a 0.64 2.56
Cystine (g) 0.239 0.084 n/a n/a n/a 0.0 0.013 n/a 0.0 0.0 0.003 n/a n/a n/a n/a n/a 0.002 n/a 0.015 n/a 0.357 1.428
Phenylalanine (g) 0.809 0.192 n/a n/a n/a 0.001 0.033 n/a 0.0 0.041 0.007 n/a n/a n/a n/a n/a 0.009 n/a 0.031 n/a 1.123 4.492
Tyrosine (g) 0.673 0.116 n/a n/a n/a 0.0 0.032 n/a 0.0 0.014 0.003 n/a n/a n/a n/a n/a 0.005 n/a 0.039 n/a 0.881 3.524
Valine (g) 1.083 0.176 n/a n/a n/a 0.002 0.048 n/a 0.0 0.027 0.011 n/a n/a n/a n/a n/a 0.007 n/a 0.046 n/a 1.4 5.6
Arginine (g) 1.186 0.156 n/a n/a n/a 0.004 0.086 n/a 0.0 0.135 0.023 n/a n/a n/a n/a n/a 0.007 n/a 0.054 n/a 1.651 6.604
Histidine (g) 0.638 0.084 n/a n/a n/a 0.001 0.021 n/a 0.0 0.014 0.004 n/a n/a n/a n/a n/a 0.007 n/a 0.023 n/a 0.792 3.168
Alanine (g) 1.208 0.144 n/a n/a n/a 0.001 0.037 n/a 0.0 0.027 0.005 n/a n/a n/a n/a n/a 0.012 n/a 0.031 n/a 1.465 5.86
Aspartic acid (g) 1.756 0.208 n/a n/a n/a 0.003 0.104 n/a 0.0 0.122 0.018 n/a n/a n/a n/a n/a 0.066 n/a 0.062 n/a 2.338 9.352
Glutamic acid (g) 2.907 1.144 n/a n/a n/a 0.005 0.189 n/a 0.0 0.351 0.03 n/a n/a n/a n/a n/a 0.19 n/a 0.108 n/a 4.924 19.696
Glycine (g) 0.98 0.136 n/a n/a n/a 0.001 0.042 n/a 0.0 0.041 0.007 n/a n/a n/a n/a n/a 0.007 n/a 0.039 n/a 1.253 5.012
Proline (g) 0.844 0.38 n/a n/a n/a 0.001 0.121 n/a 0.0 0.014 0.004 n/a n/a n/a n/a n/a 0.009 n/a 0.031 n/a 1.403 5.612
Serine (g) 0.741 0.2 n/a n/a n/a 0.001 0.042 n/a 0.0 0.027 0.007 n/a n/a n/a n/a n/a 0.009 n/a 0.031 n/a 1.058 4.232
Cholesterol (mg) 79.8 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.2 400.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.2 0.636 0.134 0.017 0.015 0.001 0.199 0.0 2.101 0.054 0.003 0.008 n/a 0.019 0.017 0.015 0.007 0.0 0.015 0.025 12.466 49.864
Phytosterols (mg) n/a 2.8 3.777 0.451 0.374 n/a 3.916 n/a 20.4 20.25 n/a 0.357 n/a 0.54 0.451 0.374 n/a n/a n/a 1.15 54.838 219.352
Monounsaturated Fat (g) 8.721 0.92 0.162 0.009 0.012 0.0 0.263 0.0 3.978 0.014 0.0 0.074 n/a 0.023 0.009 0.012 0.007 0.0 0.023 0.34 14.568 58.272
Polyunsaturated (g) 1.687 0.444 0.339 0.012 0.038 0.002 1.257 0.0 13.403 0.027 0.009 0.017 n/a 0.048 0.012 0.038 0.021 0.0 0.023 0.044 17.421 69.684