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Receta MEATBALLS IN TOASTER OVEN-GLUTEN FREE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup or 1 Organic onion, chopped fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cottage cheese
26.25g 		navy beans
26.0g 		pecans
7.22g 		rice
11.56g 		flax
3.31g 		eggs
16.5g 		seasoning
0.62g 		garlic
0.3g 		Total Per Serving Total for Recipe
Protein (g) 2.92 5.81 0.66 0.82 0.55 2.08 0.09 0.02 12.95 103.6
Total Fat (g) 1.13 0.39 5.2 0.08 0.27 1.64 0.16 0.0 8.87 70.96
Carbohydrates (g) 0.89 15.8 1.0 9.24 2.22 0.13 0.0 0.1 29.37 234.96
Ash (g) 0.37 0.86 0.11 0.07 n/a 0.14 0.01 0.0 1.58 12.64
Calories (kcal) 25.725 87.62 49.899 42.203 12.621 23.595 1.873 0.454 243.99 1951.92
Starch (g) n/a 8.55 0.03 n/a n/a n/a n/a n/a 8.59 68.72
Sucrose (g) 0.0 0.87 0.28 0.01 n/a 0.02 n/a n/a 1.17 9.36
Glucose (dextrose) (g) 0.0 0.05 0.0 0.0 n/a 0.03 n/a n/a 0.09 0.72
Fructose (g) 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.16
Lactose (g) 0.7 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.72 5.76
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.94 3.15 0.25 1.34 0.12 12.51 0.35 0.18 38.84 310.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 1.01 0.29 0.01 0.76 0.13 0.0 0.0 2.9 23.2
Galactose (g) 0.0 0.09 n/a 0.0 n/a 0.02 n/a n/a 0.11 0.88
Dietary Fiber (g) 0.0 6.3 0.7 0.2 0.5 0.0 0.0 0.0 7.7 61.6
Calcium (mg) 21.788 38.22 5.055 3.238 3.346 8.745 0.055 0.551 80.997 647.976
Iron (mg) 0.02 1.43 0.18 0.5 0.1 0.3 0.01 0.01 2.54 20.32
Magnesium (mg) 2.1 45.5 8.738 2.891 2.385 1.98 0.086 0.076 63.756 510.048
Phosphorus (mg) 41.738 105.82 20.003 13.297 6.857 31.515 0.832 0.466 220.527 1764.216
Potassium (mg) 27.3 308.1 29.607 13.297 16.099 22.11 1.528 1.221 419.262 3354.096
Sodium (mg) 95.55 1.3 0.0 0.578 8.646 23.1 3.919 0.052 133.145 1065.16
Zinc (mg) 0.11 0.95 0.33 0.13 0.03 0.18 0.01 0.0 1.73 13.84
Copper (mg) 0.008 0.216 0.087 0.025 0.017 0.017 0.0 0.001 0.371 2.968
Manganese (mg) 0.0 0.369 0.325 0.126 n/a 0.007 0.0 0.005 0.832 6.656
Selenium (mcg) 2.5 2.9 0.3 1.7 0.4 5.2 0.0 0.0 13.1 104.8
Vitamin A, IU (IU) 36.75 0.0 4.044 0.0 n/a 80.355 0.462 0.027 121.638 973.104
Retinol (mcg) 9.45 0.0 0.0 0.0 0.0 22.935 0.068 0.0 32.453 259.624
Vitamin A, RAE (mcg_RAE) 9.713 0.0 0.217 0.0 0.033 23.1 0.08 0.0 33.142 265.136
Beta Carotene (mcg) 3.15 0.0 2.094 0.0 0.331 1.65 0.068 0.015 7.308 58.464
Vitamin E (mg) 0.02 0.01 0.1 0.01 0.12 0.16 0.0 0.0 0.43 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a 5.775 0.32 n/a 6.095 48.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 1.228 0.0 2.253 54.615 0.0 0.049 58.144 465.152
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.52 1.76 n/a n/a 0.08 0.0 n/a 2.37 18.96
Tocopherol, delta (mg) 0.0 0.04 0.03 n/a n/a 0.0 0.0 n/a 0.08 0.64
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1.6
Thiamin (mg) 0.008 0.203 0.048 0.067 0.005 0.012 0.002 0.001 0.345 2.76
Riboflavin (mg) 0.042 0.042 0.009 0.006 0.007 0.079 0.001 0.0 0.186 1.488
Niacin (mg) 0.026 0.569 0.084 0.484 0.054 0.012 0.029 0.002 1.262 10.096
Pantothenic acid (mg) 0.147 0.192 0.062 0.117 n/a 0.238 0.004 0.002 0.762 6.096
Vitamin B-6 (mg) 0.013 0.112 0.015 0.019 0.005 0.023 0.002 0.004 0.192 1.536
Folate (mcg) 3.15 94.64 1.589 26.709 1.491 7.755 0.006 0.009 135.349 1082.792
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.21 0.01 0.0 0.33 2.64
Choline (mg) 4.8 22.7 2.9 0.7 1.6 41.4 0.3 0.1 74.5 596.0
Folic acid (mcg) 0.0 0.0 0.0 25.784 0.0 0.0 0.0 0.0 25.784 206.272
Tryptophan (g) 0.039 0.065 0.006 0.009 n/a 0.028 0.001 0.0 0.149 1.192
Threonine (g) 0.131 0.185 0.022 0.03 n/a 0.092 0.004 0.0 0.465 3.72
Isoleucine (g) 0.155 0.247 0.025 0.036 n/a 0.111 0.004 0.001 0.577 4.616
Leucine (g) 0.294 0.447 0.043 0.068 n/a 0.18 0.007 0.001 1.04 8.32
Lysine (g) 0.244 0.333 0.021 0.03 n/a 0.15 0.007 0.001 0.786 6.288
Methionine (g) 0.071 0.07 0.013 0.02 n/a 0.063 0.002 0.0 0.239 1.912
Cystine (g) 0.018 0.049 0.011 0.017 n/a 0.045 0.001 0.0 0.142 1.136
Phenylalanine (g) 0.152 0.302 0.031 0.044 n/a 0.112 0.003 0.001 0.645 5.16
Tyrosine (g) 0.158 0.125 0.016 0.028 n/a 0.083 0.003 0.0 0.411 3.288
Valine (g) 0.197 0.322 0.03 0.051 n/a 0.142 0.004 0.001 0.747 5.976
Arginine (g) 0.131 0.265 0.085 0.068 n/a 0.135 0.005 0.002 0.693 5.544
Histidine (g) 0.087 0.133 0.019 0.02 n/a 0.051 0.003 0.0 0.313 2.504
Alanine (g) 0.1 0.237 0.029 0.047 n/a 0.122 0.006 0.0 0.541 4.328
Aspartic acid (g) 0.239 0.676 0.067 0.077 n/a 0.219 0.008 0.001 1.289 10.312
Glutamic acid (g) 0.683 0.806 0.132 0.161 n/a 0.277 0.014 0.002 2.075 16.6
Glycine (g) 0.058 0.208 0.032 0.038 n/a 0.071 0.006 0.001 0.414 3.312
Proline (g) 0.323 0.291 0.026 0.039 n/a 0.084 0.004 0.0 0.768 6.144
Serine (g) 0.168 0.307 0.034 0.044 n/a 0.16 0.004 0.001 0.717 5.736
Cholesterol (mg) 4.463 n/a 0.0 0.0 0.0 69.795 0.444 0.0 74.701 597.608
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.008
Saturated Fat (g) 0.452 0.044 0.446 0.021 0.023 0.512 0.054 0.0 1.552 12.416
Phytosterols (mg) n/a n/a 7.366 n/a n/a n/a n/a n/a 7.366 58.928
Monounsaturated Fat (g) 0.205 0.065 2.946 0.024 0.136 0.629 0.073 0.0 4.078 32.624
Polyunsaturated (g) 0.032 0.367 1.561 0.021 0.116 0.224 0.022 0.001 2.342 18.736