Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 TEAS. SEASONED SALT
1/2 TEAS. ITALIAN SEASONING OR THYME
1/2 CUP ORGANIC MEXICAN 4 CHEESE, OPTIONAL
SEASONED TOMATO SAUCE
1/3 OZ. WINN DIXIE CHILI SAUCE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pesto
10.0g 		garlics
2.61g 		onion
8.25g 		eggs
29.33g 		cottage cheese
35.0g 		oatmeal
6.82g 		walnuts
8.78g 		teas.
0.0g 		teas.
0.0g 		rice
30.83g 		tomatoes sauce
0.0g 		tomatoes soup
44.89g 		grape jelly
2.36g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.17 0.09 3.69 3.89 0.9 1.34 n/a n/a 2.2 n/a 0.72 0.0 13.92 83.52
Total Fat (g) 5.03 0.01 0.01 2.92 1.51 0.44 5.72 n/a n/a 0.2 n/a 0.25 0.0 16.1 96.6
Carbohydrates (g) 0.34 0.86 0.77 0.23 1.18 4.62 1.2 n/a n/a 24.65 n/a 6.02 1.65 41.53 249.18
Ash (g) n/a 0.04 0.03 0.25 0.49 0.12 0.16 n/a n/a 0.2 n/a 0.86 0.0 2.15 12.9
Calories (kcal) 49.1 3.889 3.3 41.947 34.3 25.841 57.389 n/a n/a 112.542 n/a 26.933 6.286 361.527 2169.162
Starch (g) n/a n/a 0.0 n/a n/a 3.95 0.01 n/a n/a n/a n/a n/a n/a 3.95 23.7
Sucrose (g) n/a n/a 0.08 0.03 0.0 0.07 0.21 n/a n/a 0.02 n/a n/a n/a 0.42 2.52
Glucose (dextrose) (g) n/a n/a 0.16 0.06 0.0 0.0 0.01 n/a n/a 0.01 n/a n/a n/a 0.24 1.44
Fructose (g) n/a n/a 0.11 0.03 0.0 0.0 0.01 n/a n/a 0.01 n/a n/a n/a 0.15 0.9
Lactose (g) n/a n/a 0.0 0.03 0.93 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.97 5.82
Maltose (g) n/a n/a 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.32 1.53 7.35 22.25 27.93 0.74 0.36 n/a n/a 3.58 n/a 37.03 0.7 104.79 628.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.03 0.35 0.23 0.93 0.07 0.23 n/a n/a 0.04 n/a 3.64 1.21 6.78 40.68
Galactose (g) n/a n/a 0.0 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.7 0.6 n/a n/a 0.4 n/a 0.5 0.0 2.5 15.0
Calcium (mg) 25.9 4.724 1.898 15.547 29.05 3.546 8.6 n/a n/a 8.633 n/a 5.835 0.165 103.898 623.388
Iron (mg) 0.19 0.04 0.02 0.54 0.02 0.29 0.26 n/a n/a 1.33 n/a 0.5 0.0 3.19 19.14
Magnesium (mg) 5.0 0.653 0.825 3.52 2.8 9.409 13.865 n/a n/a 7.708 n/a 6.284 0.142 50.206 301.236
Phosphorus (mg) 20.3 3.993 2.393 56.027 55.65 27.955 30.362 n/a n/a 35.458 n/a 13.018 0.142 245.297 1471.782
Potassium (mg) 17.6 10.466 12.045 39.307 36.4 24.682 38.698 n/a n/a 35.458 n/a 102.794 1.276 318.727 1912.362
Sodium (mg) 90.3 0.444 0.33 41.067 127.4 0.409 0.176 n/a n/a 1.542 n/a 247.335 0.709 509.71 3058.26
Zinc (mg) 0.16 0.03 0.01 0.33 0.14 0.25 0.27 n/a n/a 0.34 n/a 0.11 0.0 1.63 9.78
Copper (mg) 0.029 0.008 0.003 0.029 0.011 0.027 0.14 n/a n/a 0.068 n/a 0.072 0.0 0.386 2.316
Manganese (mg) n/a 0.044 0.011 0.012 0.0 0.248 0.299 n/a n/a 0.336 n/a 0.054 0.003 1.006 6.036
Selenium (mcg) 0.4 0.4 0.0 9.3 3.4 2.0 0.4 n/a n/a 4.7 n/a 2.3 0.0 22.8 136.8
Vitamin A, IU (IU) n/a 0.235 0.165 142.853 49.0 0.0 1.755 n/a n/a 0.0 n/a 175.962 0.118 370.089 2220.534
Retinol (mcg) 4.0 0.0 0.0 40.773 12.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 57.373 344.238
Vitamin A, RAE (mcg_RAE) 12.2 0.0 0.0 41.067 12.95 0.0 0.088 n/a n/a 0.0 n/a 8.978 0.0 75.282 451.692
Beta Carotene (mcg) 97.1 0.131 0.083 2.933 4.2 0.0 1.053 n/a n/a 0.0 n/a 105.488 0.071 211.058 1266.348
Vitamin E (mg) 0.67 0.0 0.0 0.28 0.03 0.03 0.06 n/a n/a 0.03 n/a 0.15 0.0 1.26 7.56
Vitamin D (IU) n/a n/a n/a 10.267 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.267 61.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4901.806 0.0 4901.806 29410.836
Lutein + zeaxanthin (mcg) 172.1 0.418 0.33 97.093 0.0 12.273 0.79 n/a n/a 0.0 n/a 40.4 0.52 323.923 1943.538
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.15 0.0 0.01 1.83 n/a n/a n/a n/a 0.0 0.0 1.98 11.88
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.17 n/a n/a n/a n/a 0.0 0.0 0.17 1.02
Vitamin C (mg) 0.6 0.8 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 5.8 0.0 8.0 48.0
Thiamin (mg) 0.005 0.005 0.004 0.021 0.011 0.031 0.03 n/a n/a 0.179 n/a 0.018 0.0 0.303 1.818
Riboflavin (mg) 0.013 0.003 0.002 0.141 0.056 0.011 0.013 n/a n/a 0.015 n/a 0.027 0.001 0.282 1.692
Niacin (mg) 0.071 0.018 0.01 0.021 0.035 0.077 0.099 n/a n/a 1.292 n/a 0.462 0.001 2.086 12.516
Pantothenic acid (mg) n/a 0.016 0.01 0.422 0.196 0.076 0.05 n/a n/a 0.311 n/a 0.022 0.005 1.109 6.654
Vitamin B-6 (mg) 0.009 0.032 0.01 0.041 0.018 0.007 0.047 n/a n/a 0.049 n/a 0.04 0.0 0.254 1.524
Folate (mcg) 2.6 0.078 1.568 13.787 4.2 2.182 8.6 n/a n/a 71.225 n/a 0.0 0.047 104.286 625.716
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.38 0.15 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.57 3.42
Choline (mg) 1.2 0.6 0.5 73.7 6.4 2.8 3.4 n/a n/a 1.8 n/a 5.7 0.2 96.4 578.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.758 n/a 0.0 0.0 68.758 412.548
Tryptophan (g) n/a 0.002 0.001 0.05 0.053 0.012 0.015 n/a n/a 0.025 n/a 0.009 n/a 0.166 0.996
Threonine (g) n/a 0.004 0.002 0.164 0.175 0.026 0.053 n/a n/a 0.08 n/a 0.018 n/a 0.522 3.132
Isoleucine (g) n/a 0.006 0.001 0.197 0.207 0.034 0.055 n/a n/a 0.096 n/a 0.022 n/a 0.617 3.702
Leucine (g) n/a 0.008 0.002 0.32 0.392 0.067 0.103 n/a n/a 0.182 n/a 0.036 n/a 1.11 6.66
Lysine (g) n/a 0.007 0.003 0.267 0.326 0.044 0.037 n/a n/a 0.08 n/a 0.018 n/a 0.781 4.686
Methionine (g) n/a 0.002 0.0 0.111 0.095 0.014 0.021 n/a n/a 0.052 n/a 0.009 n/a 0.305 1.83
Cystine (g) n/a 0.002 0.0 0.079 0.025 0.031 0.018 n/a n/a 0.046 n/a 0.009 n/a 0.211 1.266
Phenylalanine (g) n/a 0.005 0.002 0.199 0.203 0.046 0.062 n/a n/a 0.117 n/a 0.027 n/a 0.662 3.972
Tyrosine (g) n/a 0.002 0.001 0.147 0.21 0.027 0.036 n/a n/a 0.074 n/a 0.013 n/a 0.51 3.06
Valine (g) n/a 0.008 0.002 0.252 0.263 0.047 0.066 n/a n/a 0.136 n/a 0.022 n/a 0.795 4.77
Arginine (g) n/a 0.016 0.008 0.241 0.175 0.058 0.2 n/a n/a 0.182 n/a 0.022 n/a 0.903 5.418
Histidine (g) n/a 0.003 0.001 0.091 0.116 0.019 0.034 n/a n/a 0.052 n/a 0.013 n/a 0.329 1.974
Alanine (g) n/a 0.003 0.002 0.217 0.133 0.038 0.061 n/a n/a 0.126 n/a 0.018 n/a 0.599 3.594
Aspartic acid (g) n/a 0.013 0.007 0.39 0.319 0.083 0.161 n/a n/a 0.207 n/a 0.058 n/a 1.238 7.428
Glutamic acid (g) n/a 0.021 0.021 0.493 0.91 0.193 0.247 n/a n/a 0.429 n/a 0.278 n/a 2.593 15.558
Glycine (g) n/a 0.005 0.002 0.126 0.077 0.044 0.072 n/a n/a 0.102 n/a 0.018 n/a 0.446 2.676
Proline (g) n/a 0.003 0.001 0.15 0.431 0.031 0.062 n/a n/a 0.105 n/a 0.049 n/a 0.831 4.986
Serine (g) n/a 0.005 0.002 0.285 0.224 0.048 0.082 n/a n/a 0.117 n/a 0.027 n/a 0.789 4.734
Cholesterol (mg) 1.6 0.0 0.0 124.08 5.95 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 131.63 789.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.892 0.002 0.003 0.909 0.602 0.076 0.538 n/a n/a 0.056 n/a 0.072 0.0 3.15 18.9
Phytosterols (mg) n/a n/a 1.238 n/a n/a n/a 6.318 n/a n/a n/a n/a n/a n/a 7.556 45.336
Monounsaturated Fat (g) 3.152 0.0 0.001 1.118 0.273 0.135 0.784 n/a n/a 0.065 n/a 0.081 0.0 5.608 33.648
Polyunsaturated (g) 0.751 0.007 0.002 0.399 0.042 0.157 4.139 n/a n/a 0.056 n/a 0.085 0.0 5.637 33.822