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Receta Meatballs With Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly Ground Black Pepper
Sea Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
2.7g 		onion
9.9g 		garlic
0.52g 		beef
53.5g 		chicken breast
24.0g 		breadcrumbs
10.8g 		parsley
0.1g 		oregano
0.05g 		paprika
0.11g 		sea salt
0.9g 		eggs
9.86g 		pepper
0.0g 		butter
5.68g 		gravy
3.0g 		butter
2.84g 		flour
1.56g 		beef stock
48.0g 		pepper
0.64g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.03 9.29 5.0 1.44 0.02 0.01 0.02 0.0 1.24 n/a 0.05 0.06 0.02 0.16 0.55 0.07 n/a 18.07 180.7
Total Fat (g) 2.7 0.01 0.0 9.13 2.22 0.57 0.0 0.01 0.01 0.0 0.98 n/a 4.61 0.17 2.3 0.02 0.11 0.02 n/a 22.86 228.6
Carbohydrates (g) 0.0 0.92 0.17 0.0 0.0 7.77 0.05 0.03 0.06 0.0 0.08 n/a 0.0 0.16 0.0 1.19 0.02 0.41 n/a 10.88 108.8
Ash (g) 0.0 0.03 0.01 0.46 0.24 0.31 0.01 0.0 0.01 0.9 0.08 n/a 0.0 n/a 0.0 0.01 0.5 0.03 n/a 2.6 26.0
Calories (kcal) 23.868 3.96 0.778 121.98 41.28 42.66 0.276 0.153 0.303 0.0 14.094 n/a 40.726 2.37 20.363 5.689 3.36 1.632 n/a 323.492 3234.92
Starch (g) n/a 0.0 n/a n/a n/a 6.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.44 64.4
Sucrose (g) n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 1.1
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.42 4.2
Fructose (g) n/a 0.13 n/a n/a n/a 0.27 0.0 0.0 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 4.1
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a 0.0 n/a n/a n/a 0.21 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 8.82 0.31 35.21 16.67 0.7 0.01 0.0 0.01 0.0 7.47 n/a 1.02 2.56 0.51 0.19 46.82 0.07 n/a 120.37 1203.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.42 0.01 n/a 0.0 0.67 0.01 0.0 0.01 0.0 0.08 n/a 0.0 0.02 0.0 0.0 0.0 0.0 n/a 1.23 12.3
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.0 10.0
Calcium (mg) 0.027 2.277 0.945 3.745 2.64 19.764 1.468 0.788 0.186 0.216 5.224 n/a 1.363 0.6 0.682 0.234 2.88 2.797 n/a 45.835 458.35
Iron (mg) 0.02 0.02 0.01 0.9 0.18 0.52 0.1 0.02 0.02 0.0 0.18 n/a 0.0 0.01 0.0 0.07 0.08 0.18 n/a 2.33 23.3
Magnesium (mg) 0.0 0.99 0.131 9.095 6.0 4.644 0.249 0.135 0.194 0.009 1.183 n/a 0.114 0.06 0.057 0.344 0.96 1.242 n/a 25.405 254.05
Phosphorus (mg) 0.0 2.871 0.799 65.27 41.76 17.82 0.351 0.1 0.362 0.0 18.825 n/a 1.363 0.87 0.682 1.688 6.24 1.107 n/a 160.108 1601.08
Potassium (mg) 0.027 14.454 2.093 131.61 52.8 21.168 3.805 0.835 2.461 0.072 13.207 n/a 1.363 3.27 0.682 1.672 25.92 8.058 n/a 283.497 2834.97
Sodium (mg) 0.054 0.396 0.089 30.495 15.12 79.056 0.452 0.008 0.036 348.822 13.798 n/a 0.625 17.31 0.312 0.031 156.48 0.282 n/a 663.365 6633.65
Zinc (mg) 0.0 0.02 0.01 1.92 0.19 0.16 0.0 0.0 0.0 0.0 0.11 n/a 0.01 0.02 0.0 0.01 0.0 0.01 n/a 2.47 24.7
Copper (mg) 0.0 0.004 0.002 0.032 0.01 0.028 0.001 0.0 0.001 0.0 0.01 n/a 0.001 0.003 0.001 0.002 0.0 0.007 n/a 0.101 1.01
Manganese (mg) 0.0 0.013 0.009 0.011 0.005 0.099 0.011 0.002 0.001 0.001 0.004 n/a 0.0 n/a 0.0 0.011 0.005 0.036 n/a 0.206 2.06
Selenium (mcg) 0.0 0.0 0.1 6.5 4.0 2.7 0.0 0.0 0.0 0.0 3.1 n/a 0.1 0.0 0.0 0.5 0.3 0.0 n/a 17.5 175.0
Vitamin A, IU (IU) 0.0 0.198 0.047 0.0 19.92 0.0 10.184 3.452 55.372 0.0 47.999 n/a 141.943 n/a 70.972 0.0 0.0 1.914 n/a 351.999 3519.99
Retinol (mcg) 0.0 0.0 0.0 0.0 5.76 0.0 0.0 0.0 0.0 0.0 13.7 n/a 38.113 0.03 19.056 0.0 0.0 0.0 n/a 76.659 766.59
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.0 0.0 0.509 0.173 2.769 0.0 13.798 n/a 38.851 0.03 19.426 0.0 0.0 0.096 n/a 81.652 816.52
Beta Carotene (mcg) 0.0 0.099 0.026 n/a 0.0 0.0 5.38 2.056 29.063 0.0 0.986 n/a 8.974 0.0 4.487 0.0 0.0 0.998 n/a 52.07 520.7
Vitamin E (mg) 0.39 0.0 0.0 n/a 0.07 0.01 0.01 0.01 0.03 0.0 0.1 n/a 0.13 0.0 0.07 0.0 0.0 0.0 n/a 0.82 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.45 n/a n/a n/a n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.397 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.038 n/a 0.435 4.35
Lutein + zeaxanthin (mcg) 0.0 0.396 0.084 n/a 0.0 0.0 5.53 0.431 13.815 0.0 32.623 n/a 0.0 0.03 0.0 0.281 0.0 1.312 n/a 54.502 545.02
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.01 0.08 0.0 0.01 0.0 n/a 0.05 n/a 0.0 n/a 0.0 0.01 n/a 0.03 n/a 0.21 2.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.7 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.3 13.0
Thiamin (mg) 0.0 0.005 0.001 0.032 0.014 0.105 0.0 0.0 0.001 0.0 0.007 n/a 0.001 0.001 0.0 0.012 0.0 0.001 n/a 0.18 1.8
Riboflavin (mg) 0.0 0.003 0.001 0.123 0.022 0.043 0.001 0.0 0.002 0.0 0.047 n/a 0.002 0.001 0.001 0.008 0.01 0.002 n/a 0.264 2.64
Niacin (mg) 0.0 0.012 0.004 2.252 2.378 0.716 0.008 0.003 0.016 0.0 0.007 n/a 0.002 0.013 0.001 0.092 0.374 0.007 n/a 5.887 58.87
Pantothenic acid (mg) 0.0 0.012 0.003 0.193 0.192 0.059 n/a n/a 0.002 0.0 0.142 n/a 0.006 n/a 0.003 0.007 0.01 n/a n/a 0.629 6.29
Vitamin B-6 (mg) 0.0 0.012 0.006 0.128 0.127 0.013 0.001 0.001 0.004 0.0 0.014 n/a 0.0 0.0 0.0 0.001 0.005 0.002 n/a 0.314 3.14
Folate (mcg) 0.0 1.881 0.016 3.745 0.96 11.556 0.18 0.137 0.111 0.0 4.632 n/a 0.17 0.06 0.085 2.86 0.96 0.064 n/a 27.418 274.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.02 0.08 0.04 0.0 0.0 0.0 0.0 0.13 n/a 0.01 0.0 0.0 0.0 0.03 0.0 n/a 1.32 13.2
Choline (mg) 0.0 0.6 0.1 n/a 16.1 1.6 0.1 0.0 0.1 0.0 24.7 n/a 1.1 0.1 0.5 0.2 1.4 0.1 n/a 46.7 467.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.856 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.407 0.0 0.0 n/a 11.263 112.63
Tryptophan (g) 0.0 0.001 0.0 n/a 0.058 0.017 n/a n/a n/a 0.0 0.017 n/a 0.001 n/a 0.0 0.002 n/a n/a n/a 0.096 0.96
Threonine (g) 0.0 0.002 0.001 n/a 0.209 0.046 n/a n/a n/a 0.0 0.055 n/a 0.002 n/a 0.001 0.004 n/a n/a n/a 0.321 3.21
Isoleucine (g) 0.0 0.001 0.001 n/a 0.254 0.058 n/a n/a n/a 0.0 0.066 n/a 0.003 n/a 0.001 0.006 n/a n/a n/a 0.391 3.91
Leucine (g) 0.0 0.003 0.002 n/a 0.367 0.104 n/a n/a n/a 0.0 0.107 n/a 0.005 n/a 0.002 0.011 n/a n/a n/a 0.601 6.01
Lysine (g) 0.0 0.004 0.001 n/a 0.415 0.046 n/a n/a n/a 0.0 0.09 n/a 0.004 n/a 0.002 0.004 n/a n/a n/a 0.566 5.66
Methionine (g) 0.0 0.0 0.0 n/a 0.134 0.025 n/a n/a n/a 0.0 0.037 n/a 0.001 n/a 0.001 0.003 n/a n/a n/a 0.202 2.02
Cystine (g) 0.0 0.0 0.0 n/a 0.065 0.03 n/a n/a n/a 0.0 0.027 n/a 0.001 n/a 0.0 0.003 n/a n/a n/a 0.126 1.26
Phenylalanine (g) 0.0 0.003 0.001 n/a 0.197 0.071 n/a n/a n/a 0.0 0.067 n/a 0.002 n/a 0.001 0.008 n/a n/a n/a 0.351 3.51
Tyrosine (g) 0.0 0.001 0.0 n/a 0.163 0.043 n/a n/a n/a 0.0 0.049 n/a 0.002 n/a 0.001 0.005 n/a n/a n/a 0.265 2.65
Valine (g) 0.0 0.002 0.002 n/a 0.245 0.065 n/a n/a n/a 0.0 0.085 n/a 0.003 n/a 0.002 0.007 n/a n/a n/a 0.41 4.1
Arginine (g) 0.0 0.01 0.003 n/a 0.31 0.059 n/a n/a n/a 0.0 0.081 n/a 0.002 n/a 0.001 0.007 n/a n/a n/a 0.472 4.72
Histidine (g) 0.0 0.001 0.001 n/a 0.151 0.032 n/a n/a n/a 0.0 0.031 n/a 0.001 n/a 0.001 0.004 n/a n/a n/a 0.221 2.21
Alanine (g) 0.0 0.002 0.001 n/a 0.286 0.052 n/a n/a n/a 0.0 0.073 n/a 0.002 n/a 0.001 0.005 n/a n/a n/a 0.421 4.21
Aspartic acid (g) 0.0 0.009 0.003 n/a 0.446 0.083 n/a n/a n/a 0.0 0.131 n/a 0.003 n/a 0.002 0.007 n/a n/a n/a 0.684 6.84
Glutamic acid (g) 0.0 0.026 0.004 n/a 0.739 0.445 n/a n/a n/a 0.0 0.166 n/a 0.01 n/a 0.005 0.054 n/a n/a n/a 1.449 14.49
Glycine (g) 0.0 0.003 0.001 n/a 0.295 0.053 n/a n/a n/a 0.0 0.042 n/a 0.001 n/a 0.001 0.006 n/a n/a n/a 0.402 4.02
Proline (g) 0.0 0.001 0.001 n/a 0.228 0.148 n/a n/a n/a 0.0 0.05 n/a 0.005 n/a 0.002 0.019 n/a n/a n/a 0.453 4.53
Serine (g) 0.0 0.002 0.001 n/a 0.175 0.071 n/a n/a n/a 0.0 0.096 n/a 0.003 n/a 0.001 0.008 n/a n/a n/a 0.357 3.57
Cholesterol (mg) 0.0 0.0 0.0 36.915 15.36 0.0 0.0 0.0 0.0 0.0 41.691 n/a 12.212 0.06 6.106 0.0 0.0 0.0 n/a 112.344 1123.44
Trans Fat (g) n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.29
Saturated Fat (g) 0.373 0.004 0.0 3.643 0.638 0.13 0.0 0.001 0.002 0.0 0.306 n/a 2.918 0.042 1.459 0.003 0.053 0.006 n/a 9.578 95.78
Phytosterols (mg) 5.967 1.485 n/a n/a n/a 0.864 n/a 0.102 0.184 0.0 n/a n/a n/a n/a n/a n/a n/a 0.589 n/a 9.19 91.9
Monounsaturated Fat (g) 1.97 0.001 0.0 3.964 0.917 0.11 0.003 0.0 0.001 0.0 0.376 n/a 1.194 0.077 0.597 0.001 0.043 0.006 n/a 9.261 92.61
Polyunsaturated (g) 0.284 0.002 0.001 0.38 0.47 0.222 0.0 0.003 0.009 0.0 0.134 n/a 0.173 0.045 0.086 0.006 0.005 0.007 n/a 1.828 18.28