Receta Meatballs with rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
What you need.
salt, pepper, sugar - to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
440.0g 		rice
85.0g 		salt
0.0g 		sunflower oil
15.75g 		onions
99.0g 		tomatoes juice
200.0g 		Total Per Serving Total for Recipe
Protein (g) 82.19 6.06 n/a 0.0 1.09 1.64 90.98 90.98
Total Fat (g) 75.46 0.56 n/a 15.75 0.1 0.0 91.87 91.87
Carbohydrates (g) 0.0 67.96 n/a 0.0 9.25 8.24 85.44 85.44
Ash (g) 4.0 0.54 n/a 0.0 0.35 2.32 7.21 7.21
Calories (kcal) 1029.6 310.25 n/a 139.23 39.6 40.0 1558.68 1558.68
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a 0.98 n/a 1.05 1.05
Glucose (dextrose) (g) n/a 0.02 n/a n/a 1.95 n/a 1.97 1.97
Fructose (g) n/a 0.02 n/a n/a 1.28 n/a 1.29 1.29
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 272.89 9.88 n/a 0.0 88.22 187.8 558.78 558.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.1 n/a 0.0 4.2 5.76 10.06 10.06
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 n/a 0.0 1.7 1.6 4.4 4.4
Calcium (mg) 30.8 23.8 n/a 0.0 22.77 16.0 93.37 93.37
Iron (mg) 8.4 3.66 n/a 0.0 0.21 0.3 12.58 12.58
Magnesium (mg) 83.6 21.25 n/a 0.0 9.9 n/a 114.75 114.75
Phosphorus (mg) 778.8 97.75 n/a 0.0 28.71 n/a 905.26 905.26
Potassium (mg) 1346.4 97.75 n/a 0.0 144.54 354.0 1942.69 1942.69
Sodium (mg) 255.2 4.25 n/a 0.0 3.96 560.0 823.41 823.41
Zinc (mg) 16.5 0.93 n/a 0.0 0.17 n/a 17.59 17.59
Copper (mg) 0.308 0.187 n/a 0.0 0.04 n/a 0.535 0.535
Manganese (mg) 0.044 0.927 n/a n/a 0.129 n/a 1.099 1.099
Selenium (mcg) 61.6 12.8 n/a 0.0 0.5 n/a 74.9 74.9
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 1.98 412.0 413.98 413.98
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.99 n/a 0.99 0.99
Vitamin E (mg) n/a 0.09 n/a 6.47 0.02 n/a 6.58 6.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 3.96 n/a 3.96 3.96
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 7.3 59.2 66.5 66.5
Thiamin (mg) 0.44 0.493 n/a 0.0 0.05 n/a 0.983 0.983
Riboflavin (mg) 0.704 0.043 n/a 0.0 0.03 n/a 0.776 0.776
Niacin (mg) 14.212 3.562 n/a 0.0 0.119 n/a 17.892 17.892
Pantothenic acid (mg) 1.408 0.859 n/a 0.0 0.119 n/a 2.385 2.385
Vitamin B-6 (mg) 1.716 0.136 n/a 0.0 0.119 n/a 1.971 1.971
Folate (mcg) 26.4 196.35 n/a 0.0 18.81 n/a 241.56 241.56
Vitamin B-12 (mcg) 12.98 0.0 n/a 0.0 0.0 n/a 12.98 12.98
Choline (mg) 343.2 4.9 n/a 0.0 6.0 n/a 354.2 354.2
Folic acid (mcg) 0.0 189.55 n/a 0.0 0.0 n/a 189.55 189.55
Tryptophan (g) 0.924 0.068 n/a 0.0 0.01 n/a 1.002 1.002
Threonine (g) 3.608 0.221 n/a 0.0 0.02 n/a 3.849 3.849
Isoleucine (g) 3.696 0.264 n/a 0.0 0.01 n/a 3.969 3.969
Leucine (g) 6.512 0.502 n/a 0.0 0.03 n/a 7.043 7.043
Lysine (g) 6.864 0.221 n/a 0.0 0.04 n/a 7.125 7.125
Methionine (g) 2.112 0.145 n/a 0.0 0.0 n/a 2.257 2.257
Cystine (g) 0.924 0.128 n/a 0.0 0.0 n/a 1.052 1.052
Phenylalanine (g) 3.212 0.323 n/a 0.0 0.03 n/a 3.565 3.565
Tyrosine (g) 2.772 0.204 n/a 0.0 0.01 n/a 2.986 2.986
Valine (g) 4.004 0.374 n/a 0.0 0.02 n/a 4.398 4.398
Arginine (g) 5.192 0.502 n/a 0.0 0.099 n/a 5.793 5.793
Histidine (g) 2.816 0.145 n/a 0.0 0.01 n/a 2.97 2.97
Alanine (g) 4.972 0.349 n/a 0.0 0.02 n/a 5.34 5.34
Aspartic acid (g) 7.524 0.57 n/a 0.0 0.089 n/a 8.183 8.183
Glutamic acid (g) 12.364 1.182 n/a 0.0 0.257 n/a 13.803 13.803
Glycine (g) 4.488 0.281 n/a 0.0 0.03 n/a 4.798 4.798
Proline (g) 3.652 0.289 n/a 0.0 0.01 n/a 3.951 3.951
Serine (g) 3.168 0.323 n/a 0.0 0.02 n/a 3.511 3.511
Cholesterol (mg) 290.4 0.0 n/a 0.0 0.0 0.0 290.4 290.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.404 0.153 n/a 1.622 0.04 0.0 32.219 32.219
Phytosterols (mg) n/a n/a n/a 15.75 14.85 n/a 30.6 30.6
Monounsaturated Fat (g) 32.648 0.179 n/a 3.071 0.01 n/a 35.908 35.908
Polyunsaturated (g) 2.772 0.153 n/a 10.348 0.02 n/a 13.293 13.293