Receta Meatballs With Rice And Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tomatoes 127.5g	onion 22.5g	water 118.5g	beef 37.8g	egg 7.33g	rice 30.83g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.16	0.25	0.0	6.57	0.92	2.2	n/a	11.09	66.54
Total Fat (g)	0.24	0.02	0.0	6.45	0.73	0.2	n/a	7.65	45.9
Carbohydrates (g)	7.89	2.1	0.0	0.0	0.06	24.65	n/a	34.7	208.2
Ash (g)	1.49	0.08	0.12	0.33	0.06	0.2	n/a	2.27	13.62
Calories (kcal)	33.15	9.0	0.0	86.184	10.487	112.542	n/a	251.362	1508.172
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.22	n/a	n/a	0.01	0.02	n/a	0.28	1.68
Glucose (dextrose) (g)	2.08	0.44	n/a	n/a	0.02	0.01	n/a	2.54	15.24
Fructose (g)	2.4	0.29	n/a	n/a	0.01	0.01	n/a	2.7	16.2
Lactose (g)	0.0	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.06
Maltose (g)	0.0	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	116.71	20.05	118.38	24.88	5.56	3.58	n/a	289.17	1735.02
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.49	0.95	0.0	n/a	0.06	0.04	n/a	5.54	33.24
Galactose (g)	0.0	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.06
Dietary Fiber (g)	1.3	0.4	0.0	0.0	0.0	0.4	n/a	2.1	12.6
Calcium (mg)	43.35	5.175	3.555	2.646	3.887	8.633	n/a	67.246	403.476
Iron (mg)	1.7	0.05	0.0	0.64	0.13	1.33	n/a	3.84	23.04
Magnesium (mg)	15.3	2.25	1.185	6.426	0.88	7.708	n/a	33.749	202.494
Phosphorus (mg)	25.5	6.525	0.0	46.116	14.007	35.458	n/a	127.606	765.636
Potassium (mg)	263.925	32.85	0.0	92.988	9.827	35.458	n/a	435.048	2610.288
Sodium (mg)	281.775	0.9	4.74	21.546	10.267	1.542	n/a	320.769	1924.614
Zinc (mg)	0.22	0.04	0.01	1.36	0.08	0.34	n/a	2.04	12.24
Copper (mg)	0.14	0.009	0.012	0.023	0.007	0.068	n/a	0.259	1.554
Manganese (mg)	0.077	0.029	0.0	0.008	0.003	0.336	n/a	0.452	2.712
Selenium (mcg)	0.8	0.1	0.0	4.6	2.3	4.7	n/a	12.4	74.4
Vitamin A, IU (IU)	219.3	0.45	0.0	0.0	35.713	0.0	n/a	255.463	1532.778
Retinol (mcg)	0.0	0.0	0.0	0.0	10.193	0.0	n/a	10.193	61.158
Vitamin A, RAE (mcg_RAE)	11.475	0.0	0.0	0.0	10.267	0.0	n/a	21.742	130.452
Beta Carotene (mcg)	131.325	0.225	0.0	n/a	0.733	0.0	n/a	132.283	793.698
Vitamin E (mg)	1.06	0.0	0.0	n/a	0.07	0.03	n/a	1.17	7.02
Vitamin D (IU)	n/a	n/a	0.0	n/a	2.567	n/a	n/a	2.567	15.402
Lycopene (mcg)	5212.2	0.0	0.0	n/a	0.0	0.0	n/a	5212.2	31273.2
Lutein + zeaxanthin (mcg)	160.65	0.9	0.0	n/a	24.273	0.0	n/a	185.823	1114.938
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.26	0.0	n/a	n/a	0.04	n/a	n/a	0.29	1.74
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.1	1.7	0.0	0.0	0.0	0.0	n/a	11.7	70.2
Thiamin (mg)	0.064	0.011	0.0	0.023	0.005	0.179	n/a	0.282	1.692
Riboflavin (mg)	0.051	0.007	0.0	0.087	0.035	0.015	n/a	0.195	1.17
Niacin (mg)	0.905	0.027	0.0	1.591	0.005	1.292	n/a	3.821	22.926
Pantothenic acid (mg)	0.14	0.027	0.0	0.136	0.106	0.311	n/a	0.72	4.32
Vitamin B-6 (mg)	0.026	0.027	0.0	0.091	0.01	0.049	n/a	0.203	1.218
Folate (mcg)	6.375	4.275	0.0	2.646	3.447	71.225	n/a	87.968	527.808
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.72	0.09	0.0	n/a	0.82	4.92
Choline (mg)	13.3	1.4	0.0	n/a	18.4	1.8	n/a	34.8	208.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	68.758	n/a	68.758	412.548
Tryptophan (g)	0.013	0.002	n/a	n/a	0.012	0.025	n/a	0.052	0.312
Threonine (g)	0.026	0.005	n/a	n/a	0.041	0.08	n/a	0.151	0.906
Isoleucine (g)	0.026	0.002	n/a	n/a	0.049	0.096	n/a	0.172	1.032
Leucine (g)	0.051	0.007	n/a	n/a	0.08	0.182	n/a	0.32	1.92
Lysine (g)	0.051	0.009	n/a	n/a	0.067	0.08	n/a	0.207	1.242
Methionine (g)	0.013	0.0	n/a	n/a	0.028	0.052	n/a	0.093	0.558
Cystine (g)	0.013	0.0	n/a	n/a	0.02	0.046	n/a	0.079	0.474
Phenylalanine (g)	0.038	0.007	n/a	n/a	0.05	0.117	n/a	0.212	1.272
Tyrosine (g)	0.026	0.002	n/a	n/a	0.037	0.074	n/a	0.138	0.828
Valine (g)	0.038	0.005	n/a	n/a	0.063	0.136	n/a	0.241	1.446
Arginine (g)	0.026	0.023	n/a	n/a	0.06	0.182	n/a	0.29	1.74
Histidine (g)	0.013	0.002	n/a	n/a	0.023	0.052	n/a	0.09	0.54
Alanine (g)	0.038	0.005	n/a	n/a	0.054	0.126	n/a	0.223	1.338
Aspartic acid (g)	0.166	0.02	n/a	n/a	0.098	0.207	n/a	0.49	2.94
Glutamic acid (g)	0.446	0.059	n/a	n/a	0.123	0.429	n/a	1.057	6.342
Glycine (g)	0.026	0.007	n/a	n/a	0.032	0.102	n/a	0.166	0.996
Proline (g)	0.026	0.002	n/a	n/a	0.037	0.105	n/a	0.17	1.02
Serine (g)	0.038	0.005	n/a	n/a	0.071	0.117	n/a	0.231	1.386
Cholesterol (mg)	0.0	0.0	0.0	26.082	31.02	0.0	n/a	57.102	342.612
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.009	0.0	2.574	0.227	0.056	n/a	2.904	17.424
Phytosterols (mg)	n/a	3.375	n/a	n/a	n/a	n/a	n/a	3.375	20.25
Monounsaturated Fat (g)	0.038	0.002	0.0	2.801	0.279	0.065	n/a	3.186	19.116
Polyunsaturated (g)	0.102	0.005	0.0	0.268	0.1	0.056	n/a	0.53	3.18