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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, chopped
1cm root ginger, chopped
10 savoy cabbage leaves, stem removed
30mls mango atchar
salt and freshly ground black pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
15.0g 		shallots
0.0g 		garlic
2.61g 		savoy cabbage
0.0g 		beef
350.0g 		basil
3.44g 		pepper
0.0g 		salt
0.0g 		cherry tomatoes
364.0g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.13 n/a 0.17 n/a 60.8 0.11 n/a n/a 3.2 0.0 64.4 64.4
Total Fat (g) 12.17 n/a 0.01 n/a 59.75 0.02 n/a n/a 0.73 0.0 72.67 72.67
Carbohydrates (g) 0.01 n/a 0.86 n/a 0.0 0.09 n/a n/a 14.27 1.05 16.28 16.28
Ash (g) 0.32 n/a 0.04 n/a 3.01 0.05 n/a n/a 1.82 0.0 5.24 5.24
Calories (kcal) 107.55 n/a 3.889 n/a 798.0 0.792 n/a n/a 65.52 4.064 979.814 979.814
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 4.55 n/a 4.55 4.55
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 4.99 n/a 4.99 4.99
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.38 n/a 1.53 n/a 230.34 3.17 n/a n/a 343.98 0.0 581.39 581.39
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.03 n/a n/a 0.01 n/a n/a 9.57 1.05 10.67 10.67
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 4.4 0.0 4.5 4.5
Calcium (mg) 3.6 n/a 4.724 n/a 24.5 6.094 n/a n/a 36.4 0.011 75.329 75.329
Iron (mg) 0.0 n/a 0.04 n/a 5.92 0.11 n/a n/a 0.98 0.0 7.05 7.05
Magnesium (mg) 0.3 n/a 0.653 n/a 59.5 2.204 n/a n/a 40.04 0.0 102.696 102.696
Phosphorus (mg) 3.6 n/a 3.993 n/a 427.0 1.928 n/a n/a 87.36 0.0 523.881 523.881
Potassium (mg) 3.6 n/a 10.466 n/a 861.0 10.157 n/a n/a 862.68 0.021 1747.925 1747.925
Sodium (mg) 86.4 n/a 0.444 n/a 199.5 0.138 n/a n/a 18.2 0.0 304.681 304.681
Zinc (mg) 0.01 n/a 0.03 n/a 12.57 0.03 n/a n/a 0.62 0.0 13.26 13.26
Copper (mg) 0.0 n/a 0.008 n/a 0.21 0.013 n/a n/a 0.218 0.0 0.45 0.45
Manganese (mg) 0.0 n/a 0.044 n/a 0.07 0.04 n/a n/a 0.4 0.0 0.554 0.554
Selenium (mcg) 0.2 n/a 0.4 n/a 42.4 0.0 n/a n/a 0.0 0.0 42.9 42.9
Vitamin A, IU (IU) 374.85 n/a 0.235 n/a 0.0 181.629 n/a n/a 3032.12 0.0 3588.834 3588.834
Retinol (mcg) 100.65 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 100.65 100.65
Vitamin A, RAE (mcg_RAE) 102.6 n/a 0.0 n/a 0.0 9.09 n/a n/a 152.88 0.0 264.57 264.57
Beta Carotene (mcg) 23.7 n/a 0.131 n/a n/a 108.185 n/a n/a 1634.36 0.0 1766.376 1766.376
Vitamin E (mg) 0.35 n/a 0.0 n/a n/a 0.03 n/a n/a 1.97 0.0 2.34 2.34
Vitamin D (IU) 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.4 8.4
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 9365.72 0.0 9365.72 9365.72
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 n/a n/a 194.541 n/a n/a 447.72 0.0 642.678 642.678
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.44 n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.8 n/a 0.0 0.6 n/a n/a 46.2 0.0 47.7 47.7
Thiamin (mg) 0.002 n/a 0.005 n/a 0.21 0.001 n/a n/a 0.146 0.0 0.363 0.363
Riboflavin (mg) 0.005 n/a 0.003 n/a 0.805 0.003 n/a n/a 0.073 0.0 0.888 0.888
Niacin (mg) 0.006 n/a 0.018 n/a 14.735 0.031 n/a n/a 2.148 0.0 16.938 16.938
Pantothenic acid (mg) 0.017 n/a 0.016 n/a 1.26 0.007 n/a n/a 0.328 0.0 1.627 1.627
Vitamin B-6 (mg) 0.0 n/a 0.032 n/a 0.84 0.006 n/a n/a 0.291 0.0 1.169 1.169
Folate (mcg) 0.45 n/a 0.078 n/a 24.5 2.341 n/a n/a 54.6 0.0 81.97 81.97
Vitamin B-12 (mcg) 0.03 n/a 0.0 n/a 6.69 0.0 n/a n/a 0.0 0.0 6.71 6.71
Choline (mg) 2.8 n/a 0.6 n/a n/a 0.4 n/a n/a 24.4 0.0 28.2 28.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 n/a n/a 0.001 n/a n/a 0.036 n/a 0.041 0.041
Threonine (g) 0.006 n/a 0.004 n/a n/a 0.003 n/a n/a 0.109 n/a 0.123 0.123
Isoleucine (g) 0.008 n/a 0.006 n/a n/a 0.003 n/a n/a 0.073 n/a 0.089 0.089
Leucine (g) 0.012 n/a 0.008 n/a n/a 0.007 n/a n/a 0.109 n/a 0.136 0.136
Lysine (g) 0.011 n/a 0.007 n/a n/a 0.004 n/a n/a 0.109 n/a 0.131 0.131
Methionine (g) 0.003 n/a 0.002 n/a n/a 0.001 n/a n/a 0.036 n/a 0.043 0.043
Cystine (g) 0.002 n/a 0.002 n/a n/a 0.001 n/a n/a 0.036 n/a 0.041 0.041
Phenylalanine (g) 0.006 n/a 0.005 n/a n/a 0.004 n/a n/a 0.255 n/a 0.27 0.27
Tyrosine (g) 0.006 n/a 0.002 n/a n/a 0.003 n/a n/a 0.036 n/a 0.047 0.047
Valine (g) 0.009 n/a 0.008 n/a n/a 0.004 n/a n/a 0.073 n/a 0.094 0.094
Arginine (g) 0.005 n/a 0.016 n/a n/a 0.004 n/a n/a 0.073 n/a 0.098 0.098
Histidine (g) 0.003 n/a 0.003 n/a n/a 0.002 n/a n/a 0.036 n/a 0.044 0.044
Alanine (g) 0.005 n/a 0.003 n/a n/a 0.004 n/a n/a 0.109 n/a 0.122 0.122
Aspartic acid (g) 0.009 n/a 0.013 n/a n/a 0.01 n/a n/a 0.51 n/a 0.542 0.542
Glutamic acid (g) 0.027 n/a 0.021 n/a n/a 0.01 n/a n/a 1.565 n/a 1.623 1.623
Glycine (g) 0.003 n/a 0.005 n/a n/a 0.004 n/a n/a 0.073 n/a 0.085 0.085
Proline (g) 0.012 n/a 0.003 n/a n/a 0.003 n/a n/a 0.073 n/a 0.091 0.091
Serine (g) 0.008 n/a 0.005 n/a n/a 0.003 n/a n/a 0.109 n/a 0.125 0.125
Cholesterol (mg) 32.25 n/a 0.0 n/a 241.5 0.0 n/a n/a 0.0 0.0 273.75 273.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.706 n/a 0.002 n/a 23.835 0.001 n/a n/a 0.109 0.0 31.653 31.653
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 25.48 n/a 25.48 25.48
Monounsaturated Fat (g) 3.153 n/a 0.0 n/a 25.935 0.003 n/a n/a 0.109 0.0 29.201 29.201
Polyunsaturated (g) 0.456 n/a 0.007 n/a 2.485 0.013 n/a n/a 0.291 0.0 3.252 3.252