Receta Meatless Blue Ribbon Chili - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
safflower
2.27g |
garlic
0.65g |
onion
33.75g |
carrot
13.57g |
tofu
118.3g |
pinto beans
180.0g |
tomatoes
67.8g |
ketchup
15.0g |
corn
20.79g |
paprika
1.58g |
cumin
0.53g |
chili
0.49g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.04 | 0.37 | 0.13 | 8.16 | 8.75 | 0.6 | 0.26 | 0.67 | 0.23 | 0.09 | 0.06 | 0.0 | 19.36 | 77.44 |
| Total Fat (g) | 2.27 | 0.0 | 0.03 | 0.03 | 3.19 | 1.46 | 0.14 | 0.05 | 0.25 | 0.2 | 0.12 | 0.08 | 0.0 | 7.82 | 31.28 |
| Carbohydrates (g) | 0.0 | 0.22 | 3.15 | 1.3 | 2.84 | 27.45 | 2.66 | 3.77 | 3.95 | 0.88 | 0.23 | 0.27 | 0.0 | 46.72 | 186.88 |
| Ash (g) | n/a | 0.01 | 0.12 | 0.13 | 0.71 | 2.77 | 0.34 | 0.55 | 0.13 | 0.11 | 0.04 | 0.04 | 0.75 | 5.7 | 22.8 |
| Calories (kcal) | 20.067 | 0.972 | 13.5 | 5.565 | 73.343 | 154.8 | 12.203 | 14.55 | 17.879 | 4.552 | 1.969 | 1.531 | 0.0 | 320.93 | 1283.72 |
| Starch (g) | n/a | n/a | 0.0 | 0.19 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
| Sucrose (g) | n/a | n/a | 0.33 | 0.49 | n/a | n/a | 0.0 | 0.0 | 0.43 | 0.01 | n/a | 0.0 | n/a | 1.27 | 5.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.66 | 0.08 | n/a | n/a | 0.85 | 1.76 | 0.1 | 0.04 | n/a | 0.01 | n/a | 3.51 | 14.04 |
| Fructose (g) | n/a | n/a | 0.44 | 0.07 | n/a | n/a | 0.93 | 1.39 | 0.1 | 0.11 | n/a | 0.02 | n/a | 3.06 | 12.24 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.26 | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.38 | 30.07 | 11.98 | 103.39 | 139.57 | 64.07 | 10.37 | 15.79 | 0.15 | 0.04 | 0.04 | 0.0 | 375.86 | 1503.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 1.43 | 0.64 | 1.5 | 0.38 | 1.78 | 3.42 | 0.67 | 0.16 | 0.01 | 0.04 | 0.0 | 10.04 | 40.16 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 8.3 | 0.8 | 0.0 | 0.6 | 0.6 | 0.1 | 0.2 | 0.0 | 11.6 | 46.4 |
| Calcium (mg) | 0.0 | 1.181 | 7.763 | 4.479 | 37.854 | 77.4 | 6.78 | 2.7 | 0.416 | 2.788 | 4.888 | 1.355 | 0.18 | 147.783 | 591.132 |
| Iron (mg) | 0.0 | 0.01 | 0.07 | 0.04 | 1.22 | 2.63 | 0.18 | 0.08 | 0.11 | 0.37 | 0.35 | 0.07 | 0.0 | 5.13 | 20.52 |
| Magnesium (mg) | 0.0 | 0.163 | 3.375 | 1.629 | 31.94 | 48.6 | 7.457 | 2.85 | 7.692 | 2.914 | 1.922 | 0.829 | 0.008 | 109.378 | 437.512 |
| Phosphorus (mg) | 0.0 | 0.998 | 9.788 | 4.75 | 106.466 | 165.6 | 16.271 | 4.95 | 18.503 | 5.434 | 2.62 | 1.477 | 0.0 | 336.856 | 1347.424 |
| Potassium (mg) | 0.0 | 2.617 | 49.275 | 43.432 | 229.492 | 437.4 | 160.674 | 57.3 | 56.133 | 36.918 | 9.387 | 9.341 | 0.06 | 1092.028 | 4368.112 |
| Sodium (mg) | 0.0 | 0.111 | 1.35 | 9.365 | 42.586 | 529.2 | 3.39 | 167.1 | 3.119 | 0.536 | 0.882 | 4.924 | 290.685 | 1053.247 | 4212.988 |
| Zinc (mg) | 0.0 | 0.01 | 0.06 | 0.03 | 0.72 | 1.24 | 0.12 | 0.04 | 0.09 | 0.06 | 0.03 | 0.01 | 0.0 | 2.41 | 9.64 |
| Copper (mg) | 0.0 | 0.002 | 0.014 | 0.007 | 0.237 | 0.252 | 0.041 | 0.027 | 0.01 | 0.01 | 0.005 | 0.002 | 0.0 | 0.605 | 2.42 |
| Manganese (mg) | n/a | 0.011 | 0.044 | 0.019 | n/a | 0.414 | 0.075 | 0.02 | 0.033 | 0.013 | 0.017 | 0.011 | 0.001 | 0.657 | 2.628 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 12.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 13.3 | 53.2 |
| Vitamin A, IU (IU) | n/a | 0.059 | 0.675 | 2267.422 | 0.0 | 0.0 | 564.732 | 139.95 | 38.877 | 830.576 | 6.668 | 144.544 | 0.0 | 3993.503 | 15974.012 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 113.33 | 0.0 | 0.0 | 28.474 | 7.05 | 1.871 | 41.533 | 0.336 | 7.23 | 0.0 | 199.824 | 799.296 |
| Beta Carotene (mcg) | 0.0 | 0.033 | 0.338 | 1124.482 | n/a | 0.0 | 304.4 | 84.0 | 9.771 | 435.944 | 4.001 | 73.125 | 0.0 | 2036.092 | 8144.368 |
| Vitamin E (mg) | 0.77 | 0.0 | 0.01 | 0.09 | n/a | 1.03 | 0.37 | 0.22 | 0.01 | 0.47 | 0.02 | 0.14 | 0.0 | 3.13 | 12.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.136 | n/a | 0.0 | 1744.365 | 2506.35 | 0.0 | 0.0 | 0.0 | 0.102 | 0.0 | 4250.953 | 17003.812 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.104 | 1.35 | 34.746 | n/a | 0.0 | 83.388 | 0.0 | 133.888 | 207.223 | 2.352 | 1.511 | 0.0 | 464.561 | 1858.244 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.02 | 0.03 | 0.05 | n/a | 0.02 | n/a | 0.2 | 0.8 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 2.5 | 0.8 | 0.0 | 1.6 | 8.6 | 2.3 | 1.4 | 1.1 | 0.0 | 0.3 | 0.0 | 18.9 | 75.6 |
| Thiamin (mg) | 0.0 | 0.001 | 0.017 | 0.01 | 0.118 | 0.18 | 0.027 | 0.002 | 0.042 | 0.01 | 0.003 | 0.002 | 0.0 | 0.411 | 1.644 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.01 | 0.008 | 0.047 | 0.108 | 0.014 | 0.02 | 0.012 | 0.027 | 0.002 | 0.004 | 0.0 | 0.253 | 1.012 |
| Niacin (mg) | 0.0 | 0.005 | 0.041 | 0.133 | 0.296 | 0.522 | 0.4 | 0.215 | 0.353 | 0.241 | 0.024 | 0.038 | 0.0 | 2.268 | 9.072 |
| Pantothenic acid (mg) | n/a | 0.004 | 0.041 | 0.037 | n/a | 0.252 | 0.061 | 0.008 | 0.158 | 0.028 | n/a | n/a | 0.0 | 0.588 | 2.352 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 0.041 | 0.019 | 0.012 | 0.126 | 0.054 | 0.023 | 0.012 | 0.063 | 0.002 | 0.018 | 0.0 | 0.378 | 1.512 |
| Folate (mcg) | 0.0 | 0.02 | 6.413 | 2.579 | n/a | 108.0 | 10.169 | 1.5 | 9.563 | 1.67 | 0.053 | 0.488 | 0.0 | 140.453 | 561.812 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 0.2 | 2.1 | 1.2 | n/a | 38.5 | 4.5 | 1.9 | 4.8 | 0.8 | 0.1 | 0.3 | 0.0 | 54.4 | 217.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.003 | 0.001 | 0.106 | 0.108 | 0.007 | 0.003 | 0.004 | n/a | n/a | n/a | 0.0 | 0.234 | 0.936 |
| Threonine (g) | n/a | 0.001 | 0.007 | 0.026 | 0.343 | 0.378 | 0.02 | 0.009 | 0.027 | n/a | n/a | n/a | 0.0 | 0.811 | 3.244 |
| Isoleucine (g) | n/a | 0.001 | 0.003 | 0.011 | 0.414 | 0.378 | 0.014 | 0.008 | 0.027 | n/a | n/a | n/a | 0.0 | 0.856 | 3.424 |
| Leucine (g) | n/a | 0.002 | 0.01 | 0.014 | 0.698 | 0.702 | 0.02 | 0.012 | 0.073 | n/a | n/a | n/a | 0.0 | 1.531 | 6.124 |
| Lysine (g) | n/a | 0.002 | 0.014 | 0.014 | 0.544 | 0.594 | 0.02 | 0.012 | 0.029 | n/a | n/a | n/a | 0.0 | 1.228 | 4.912 |
| Methionine (g) | n/a | 0.001 | 0.0 | 0.003 | 0.13 | 0.126 | 0.007 | 0.003 | 0.015 | n/a | n/a | n/a | 0.0 | 0.284 | 1.136 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.011 | 0.118 | 0.09 | 0.007 | 0.003 | 0.006 | n/a | n/a | n/a | 0.0 | 0.236 | 0.944 |
| Phenylalanine (g) | n/a | 0.001 | 0.01 | 0.008 | 0.461 | 0.468 | 0.047 | 0.009 | 0.031 | n/a | n/a | n/a | 0.0 | 1.036 | 4.144 |
| Tyrosine (g) | n/a | 0.001 | 0.003 | 0.005 | 0.355 | 0.252 | 0.007 | 0.006 | 0.025 | n/a | n/a | n/a | 0.0 | 0.654 | 2.616 |
| Valine (g) | n/a | 0.002 | 0.007 | 0.01 | 0.461 | 0.468 | 0.014 | 0.009 | 0.04 | n/a | n/a | n/a | 0.0 | 1.01 | 4.04 |
| Arginine (g) | n/a | 0.004 | 0.034 | 0.012 | 0.615 | 0.54 | 0.014 | 0.008 | 0.027 | n/a | n/a | n/a | 0.0 | 1.253 | 5.012 |
| Histidine (g) | n/a | 0.001 | 0.003 | 0.005 | 0.201 | 0.252 | 0.007 | 0.006 | 0.019 | n/a | n/a | n/a | 0.0 | 0.494 | 1.976 |
| Alanine (g) | n/a | 0.001 | 0.007 | 0.015 | 0.319 | 0.36 | 0.02 | 0.014 | 0.062 | n/a | n/a | n/a | 0.0 | 0.798 | 3.192 |
| Aspartic acid (g) | n/a | 0.003 | 0.03 | 0.026 | 0.911 | 1.062 | 0.095 | 0.053 | 0.05 | n/a | n/a | n/a | 0.0 | 2.23 | 8.92 |
| Glutamic acid (g) | n/a | 0.005 | 0.088 | 0.05 | 1.396 | 1.332 | 0.292 | 0.165 | 0.133 | n/a | n/a | n/a | 0.0 | 3.461 | 13.844 |
| Glycine (g) | n/a | 0.001 | 0.01 | 0.007 | 0.319 | 0.342 | 0.014 | 0.008 | 0.027 | n/a | n/a | n/a | 0.0 | 0.728 | 2.912 |
| Proline (g) | n/a | 0.001 | 0.003 | 0.007 | 0.414 | 0.378 | 0.014 | 0.009 | 0.06 | n/a | n/a | n/a | 0.0 | 0.886 | 3.544 |
| Serine (g) | n/a | 0.001 | 0.007 | 0.007 | 0.39 | 0.468 | 0.02 | 0.011 | 0.031 | n/a | n/a | n/a | 0.0 | 0.935 | 3.74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.141 | 0.001 | 0.014 | 0.005 | 0.485 | 0.306 | 0.02 | 0.006 | 0.037 | 0.033 | 0.008 | 0.014 | 0.0 | 1.071 | 4.284 |
| Phytosterols (mg) | n/a | n/a | 5.063 | n/a | n/a | n/a | 4.746 | 1.05 | n/a | 2.756 | 0.357 | 0.405 | 0.0 | 14.376 | 57.504 |
| Monounsaturated Fat (g) | 1.695 | 0.0 | 0.003 | 0.001 | 0.639 | 0.288 | 0.02 | 0.008 | 0.073 | 0.019 | 0.074 | 0.017 | 0.0 | 2.837 | 11.348 |
| Polyunsaturated (g) | 0.326 | 0.002 | 0.007 | 0.016 | 1.763 | 0.522 | 0.054 | 0.02 | 0.116 | 0.131 | 0.017 | 0.036 | 0.0 | 3.01 | 12.04 |