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Receta Meatless Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 (1 lb.) cans pinto or possibly kidney beans, undrained
1/4 c. (or possibly less for less fat) vegetable oil
Salt to taste
12 flour tortillas (6 inches)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto
0.0g 		onions
96.0g 		garlic
2.17g 		peppers
30.55g 		cumin
1.5g 		coriander
0.83g 		kernel corn
15.03g 		olives
18.0g 		cheddar cheese
29.33g 		salt
0.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.06 0.14 0.26 0.27 0.1 0.49 0.0 7.3 n/a n/a 9.62 57.72
Total Fat (g) n/a 0.1 0.01 0.05 0.33 0.15 0.12 18.0 9.72 n/a n/a 28.48 170.88
Carbohydrates (g) n/a 8.97 0.72 1.42 0.66 0.46 3.53 0.0 0.38 n/a n/a 16.13 96.78
Ash (g) n/a 0.34 0.03 0.13 0.11 0.05 0.1 n/a 1.15 n/a n/a 1.91 11.46
Calories (kcal) n/a 38.4 3.241 6.109 5.625 2.483 14.733 159.12 118.213 n/a n/a 347.924 2087.544
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.95 n/a 0.03 n/a n/a 0.36 n/a 0.07 n/a n/a 1.42 8.52
Glucose (dextrose) (g) n/a 1.89 n/a 0.35 n/a n/a 0.09 n/a n/a n/a n/a 2.33 13.98
Fructose (g) n/a 1.24 n/a 0.34 n/a n/a 0.08 n/a n/a n/a n/a 1.66 9.96
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.07 n/a n/a 0.07 0.42
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.04 n/a n/a 0.08 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 85.55 1.27 28.68 0.12 0.07 10.79 0.0 10.78 n/a n/a 137.27 823.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 4.07 0.02 0.73 0.03 n/a 0.57 0.0 0.15 n/a n/a 5.58 33.48
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.6 0.0 0.5 0.2 0.3 0.4 0.0 0.0 n/a n/a 3.1 18.6
Calcium (mg) n/a 22.08 3.937 3.055 13.965 5.908 0.601 0.18 211.493 n/a n/a 261.219 1567.314
Iron (mg) n/a 0.2 0.04 0.1 1.0 0.14 0.1 0.1 0.2 n/a n/a 1.88 11.28
Magnesium (mg) n/a 9.6 0.544 3.055 5.49 2.75 4.811 0.0 8.213 n/a n/a 34.462 206.772
Phosphorus (mg) n/a 27.84 3.328 6.109 7.485 3.408 13.079 0.0 150.187 n/a n/a 211.436 1268.616
Potassium (mg) n/a 140.16 8.722 53.454 26.82 10.558 44.198 0.18 28.747 n/a n/a 312.838 1877.028
Sodium (mg) n/a 3.84 0.37 0.916 2.52 0.292 0.752 0.36 182.16 n/a n/a 191.209 1147.254
Zinc (mg) n/a 0.16 0.03 0.04 0.07 0.04 0.11 0.0 0.91 n/a n/a 1.36 8.16
Copper (mg) n/a 0.038 0.007 0.021 0.013 0.008 0.008 0.0 0.009 n/a n/a 0.104 0.624
Manganese (mg) n/a 0.125 0.036 0.037 0.05 0.016 0.024 n/a 0.003 n/a n/a 0.291 1.746
Selenium (mcg) n/a 0.5 0.3 0.0 0.1 0.2 0.1 0.0 4.1 n/a n/a 5.3 31.8
Vitamin A, IU (IU) n/a 1.92 0.196 113.017 19.05 0.0 36.681 n/a 293.92 n/a n/a 464.784 2788.704
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.68 n/a n/a 75.68 454.08
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 5.498 0.96 0.0 1.804 0.0 77.733 n/a n/a 85.995 515.97
Beta Carotene (mcg) n/a 0.96 0.109 63.534 11.43 n/a 9.17 0.0 24.933 n/a n/a 110.136 660.816
Vitamin E (mg) n/a 0.02 0.0 0.11 0.05 n/a 0.01 2.58 0.09 n/a n/a 2.87 17.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.52 n/a n/a 3.52 21.12
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.84 0.348 104.158 6.72 n/a 134.849 0.0 0.0 n/a n/a 249.915 1499.49
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.1 0.7 24.6 0.1 0.2 1.1 0.0 0.0 n/a n/a 33.7 202.2
Thiamin (mg) n/a 0.048 0.004 0.018 0.009 0.002 0.015 0.0 0.009 n/a n/a 0.106 0.636
Riboflavin (mg) n/a 0.029 0.002 0.009 0.005 0.002 0.014 0.0 0.111 n/a n/a 0.173 1.038
Niacin (mg) n/a 0.115 0.015 0.147 0.069 0.018 0.253 0.0 0.023 n/a n/a 0.64 3.84
Pantothenic acid (mg) n/a 0.115 0.013 0.031 n/a n/a 0.044 n/a 0.12 n/a n/a 0.323 1.938
Vitamin B-6 (mg) n/a 0.115 0.027 0.067 0.007 n/a 0.027 0.0 0.021 n/a n/a 0.264 1.584
Folate (mcg) n/a 18.24 0.065 3.055 0.15 0.0 6.013 0.0 5.28 n/a n/a 32.803 196.818
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 n/a n/a 0.24 1.44
Choline (mg) n/a 5.9 0.5 1.7 0.4 n/a n/a 0.1 4.8 n/a n/a 13.3 79.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.002 0.003 n/a n/a 0.003 n/a 0.094 n/a n/a 0.111 0.666
Threonine (g) n/a 0.019 0.003 0.012 n/a n/a 0.02 n/a 0.261 n/a n/a 0.316 1.896
Isoleucine (g) n/a 0.01 0.005 0.006 n/a n/a 0.02 n/a 0.455 n/a n/a 0.495 2.97
Leucine (g) n/a 0.029 0.007 0.012 n/a n/a 0.053 n/a 0.701 n/a n/a 0.801 4.806
Lysine (g) n/a 0.038 0.006 0.012 n/a n/a 0.021 n/a 0.607 n/a n/a 0.685 4.11
Methionine (g) n/a 0.0 0.002 0.003 n/a n/a 0.011 n/a 0.191 n/a n/a 0.206 1.236
Cystine (g) n/a 0.0 0.002 0.003 n/a n/a 0.005 n/a 0.038 n/a n/a 0.047 0.282
Phenylalanine (g) n/a 0.029 0.004 0.027 n/a n/a 0.023 n/a 0.384 n/a n/a 0.467 2.802
Tyrosine (g) n/a 0.01 0.002 0.003 n/a n/a 0.02 n/a 0.352 n/a n/a 0.386 2.316
Valine (g) n/a 0.019 0.006 0.012 n/a n/a 0.029 n/a 0.487 n/a n/a 0.553 3.318
Arginine (g) n/a 0.096 0.014 0.009 n/a n/a 0.02 n/a 0.276 n/a n/a 0.414 2.484
Histidine (g) n/a 0.01 0.002 0.003 n/a n/a 0.014 n/a 0.255 n/a n/a 0.284 1.704
Alanine (g) n/a 0.019 0.003 0.012 n/a n/a 0.045 n/a 0.205 n/a n/a 0.285 1.71
Aspartic acid (g) n/a 0.086 0.011 0.064 n/a n/a 0.038 n/a 0.469 n/a n/a 0.668 4.008
Glutamic acid (g) n/a 0.25 0.018 0.058 n/a n/a 0.098 n/a 1.786 n/a n/a 2.209 13.254
Glycine (g) n/a 0.029 0.004 0.009 n/a n/a 0.02 n/a 0.126 n/a n/a 0.188 1.128
Proline (g) n/a 0.01 0.002 0.006 n/a n/a 0.045 n/a 0.824 n/a n/a 0.887 5.322
Serine (g) n/a 0.019 0.004 0.015 n/a n/a 0.024 n/a 0.428 n/a n/a 0.491 2.946
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.8 n/a n/a 30.8 184.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.038 0.002 0.018 0.023 0.008 0.018 2.486 6.186 n/a n/a 8.78 52.68
Phytosterols (mg) n/a 14.4 n/a 2.749 1.02 0.383 n/a n/a n/a n/a n/a 18.552 111.312
Monounsaturated Fat (g) n/a 0.01 0.0 0.003 0.211 0.113 0.035 13.133 2.754 n/a n/a 16.258 97.548
Polyunsaturated (g) n/a 0.019 0.005 0.018 0.049 0.015 0.056 1.894 0.276 n/a n/a 2.332 13.992