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Meatless “ChickN” Fricassee
by
Renee Pottle
Calificación: 4.0
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.%20%20Here%20is%20the%20recipe:%3C/p%3E%3Cp%3EDice%20celery,%20bell%20pepper%20and%20carrots.%3C/p%3E%3Cp%3EHeat%20oil%20over%20in%20a%20large%20saucepan%20over%20medium%20heat.%20Saut%C3%A9%20chopped%20vegetables%20in%20oil%20for%203-4%20minutes%20or%20until%20soft.%3C/p%3E%3Cp%3EAdd%20chicken%20substitute,%20broth%20and%20seasonings%20to%20saucepan.%20Bring%20to%20a%20boil.%20Reduce%20heat%20and%20simmer%2010-15%20minutes.%3C/p%3E%3Cp%3EStir%20corn%20starch%20into%20water%20in%20a%20small%20dish.%20Add%20mixture%20to%20saucepan.%20Stir%20until%20thickened.%3C/p%3E%3Cp%3EServe%20over%20brown%20rice!%20Quick%20and%20easy,%20this%20recipe%20makes%204%20hearty%20servings.%20It%20is%20so%20tasty%20that%20my%20non-vegetarian%20son%20often%20requests%20it%20for%20his%20birthday%20dinner.%20This%20is%20another%20recipe%20that%20will%20be%20found%20in%20our%20new%20cookbook,%20Homestyle%20Meals%20Made%20Meatless.%3C/p%3E%3Cp%3ENotes:%20Tempeh%20is%20a%20fermented%20soy%20and%20grain%20based%20product%20and%20a%20good%20meatless%20source%20of%20protein%20and%20iron.%20It%20has%20a%20nutty,%20chewy%20flavor.%20For%20this%20recipe%20I%20cut%20the%20tempeh%20cake%20into%20squares%20and%20steamed%20it%20for%2015%20minutes.%20Then%20I%20crumbled%20the%20squares%20and%20added%20to%20the%20vegetable%20mixture.%20Tempeh%20also%20marinates%20well%20and%20is%20good%20cooked%20on%20the%20grill.%3C/p%3E%3Cp%3EIf%20you%20like%20your%20meals%20spicy,%20add%20more%20cayenne%20pepper%20and%20Cajun%20seasoning%20to%20taste%20while%20cooking,%20or%20offer%20hot%20sauce%20when%20serving.%3C/p%3E%3Cp%3EEven%20though%20%20I%20often%20use%20tvp%20for%20this%20recipe,%20I%20used%20tempeh%20this%20time%20as%20I%20am%20trying%20to%20eat%20more%20fermented%20foods.%20Remember,%20fermented%20foods%20are%20one%20of%20the%20old-fashioned%20immunity%20boosts%20used%20to%20temper%20flu%20and%20other%20illnesses.%20Since%20hot%20pepper%20is%20another%20traditional%20immunity%20booster,%20this%20dish%20isn%E2%80%99t%20just%20healthy,%20it%20may%20help%20protect%20you%20against%20H1N1%20too!%3C/p%3E){kind=link}