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Receta Meatless Chili - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		olive oil
2.7g 		celery
13.48g 		pepper
18.33g 		onion
14.4g 		cloves
0.15g 		tomatoes
19.0g 		kidney beans
153.6g 		raisins
8.25g 		wine vinegar
5.98g 		chili
0.75g 		parsley
0.36g 		salt
1.2g 		basil
0.09g 		oregano
0.15g 		cumin
0.32g 		allspice
0.19g 		pepper sauce
0.13g 		bay leaf
0.4g 		beer
35.6g 		cashew nuts
10.28g 		cheese
11.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.16 0.16 0.01 0.15 8.02 0.25 0.0 0.09 0.01 0.0 0.0 0.02 0.06 0.01 0.0 0.03 0.16 1.57 2.81 13.61 136.1
Total Fat (g) 2.7 0.02 0.03 0.01 0.03 0.02 0.92 0.04 0.0 0.13 0.0 0.0 0.0 0.02 0.07 0.02 0.0 0.03 0.0 4.76 3.74 12.56 125.6
Carbohydrates (g) 0.0 0.4 0.85 1.34 0.09 0.76 22.27 6.53 0.02 0.41 0.02 0.0 0.0 0.1 0.14 0.14 0.0 0.3 1.26 3.36 0.14 38.14 381.4
Ash (g) 0.0 0.1 0.08 0.05 0.01 0.15 2.52 0.15 0.01 0.06 0.01 1.2 0.0 0.01 0.02 0.01 n/a 0.01 0.06 0.41 0.44 5.31 53.1
Calories (kcal) 23.868 2.157 3.665 5.76 0.485 3.23 129.024 24.668 1.135 2.355 0.13 0.0 0.02 0.459 1.181 0.5 0.015 1.252 15.308 58.979 45.539 319.729 3197.29
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 13.67 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 13.89 138.9
Sucrose (g) n/a 0.01 0.02 0.14 0.0 0.0 2.84 0.04 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 3.09 30.9
Glucose (dextrose) (g) n/a 0.07 0.21 0.28 0.0 0.21 0.0 2.29 n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.09 30.9
Fructose (g) n/a 0.07 0.21 0.19 0.0 0.24 0.0 2.45 n/a 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.19 31.9
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.3
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 14.0
Water (g) 0.0 12.87 17.21 12.83 0.01 17.91 119.87 1.27 5.64 0.06 0.32 0.0 0.08 0.01 0.03 0.02 0.12 0.02 32.74 0.17 4.15 225.33 2253.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.44 0.61 0.0 0.45 2.84 4.88 0.0 0.05 0.0 0.0 0.0 0.01 0.01 n/a 0.0 n/a 0.0 0.51 0.06 10.12 101.2
Galactose (g) n/a 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.9
Dietary Fiber (g) 0.0 0.2 0.3 0.2 0.1 0.2 8.1 0.3 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 10.3 103.0
Calcium (mg) 0.027 5.393 1.833 3.312 0.969 5.89 52.224 4.125 0.359 2.085 0.498 0.288 0.151 2.364 2.933 1.256 0.015 3.336 1.424 4.624 81.473 174.578 1745.78
Iron (mg) 0.02 0.03 0.06 0.03 0.01 0.18 1.8 0.16 0.03 0.11 0.02 0.0 0.0 0.07 0.21 0.01 0.0 0.17 0.01 0.62 0.08 3.61 36.1
Magnesium (mg) 0.0 1.483 1.833 1.44 0.396 2.09 41.472 2.64 0.239 1.275 0.181 0.012 0.054 0.405 1.153 0.257 0.015 0.48 2.136 26.715 3.164 87.439 874.39
Phosphorus (mg) 0.0 3.236 3.665 4.176 0.158 3.61 138.24 8.333 0.478 2.273 0.209 0.0 0.048 0.3 1.572 0.215 0.029 0.452 4.984 50.348 57.856 280.18 2801.8
Potassium (mg) 0.027 35.057 32.072 21.024 1.653 35.72 364.032 61.793 2.33 14.37 2.0 0.096 0.251 2.504 5.632 1.984 0.16 2.116 9.612 58.054 11.074 661.56 6615.6
Sodium (mg) 0.054 10.787 0.55 0.576 0.365 27.17 454.656 0.908 0.478 7.575 0.202 465.096 0.003 0.023 0.529 0.146 0.791 0.092 1.424 65.76 70.173 1107.357 11073.57
Zinc (mg) 0.0 0.02 0.02 0.02 0.0 0.03 0.71 0.02 0.0 0.02 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.01 0.0 0.58 0.35 1.82 18.2
Copper (mg) 0.0 0.005 0.013 0.006 0.001 0.013 0.215 0.026 0.001 0.003 0.001 0.0 0.0 0.001 0.003 0.001 0.0 0.002 0.004 0.228 0.003 0.526 5.26
Manganese (mg) 0.0 0.013 0.022 0.019 0.045 0.015 0.261 0.025 0.003 0.016 0.001 0.001 0.001 0.007 0.01 0.006 n/a 0.033 0.004 0.085 0.001 0.568 5.68
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 1.6 4.7 47.0
Vitamin A, IU (IU) 0.0 60.541 67.81 0.288 0.795 22.23 0.0 0.0 0.0 222.375 30.411 0.0 4.49 10.355 4.001 1.026 n/a 24.74 0.0 0.0 113.226 562.287 5622.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.154 29.154 291.54
Vitamin A, RAE (mcg_RAE) 0.0 2.966 3.299 0.0 0.041 1.14 0.0 0.0 0.0 11.123 1.52 0.0 0.225 0.518 0.202 0.051 0.103 1.236 0.0 0.0 29.945 52.367 523.67
Beta Carotene (mcg) 0.0 36.405 38.12 0.144 0.126 13.3 n/a 0.0 n/a 112.5 18.245 0.0 2.674 6.168 2.4 n/a 1.149 n/a 0.0 0.0 9.605 240.837 2408.37
Vitamin E (mg) 0.39 0.04 0.07 0.0 0.01 0.13 0.03 0.01 n/a 0.22 0.0 0.0 0.0 0.03 0.01 n/a 0.0 n/a 0.0 0.09 0.03 1.06 10.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.356 1.356 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 525.73 n/a 0.0 n/a 0.158 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 525.888 5258.88
Lutein + zeaxanthin (mcg) 0.0 38.158 62.495 0.576 0.0 16.34 n/a 0.0 n/a 2.325 20.075 0.0 4.809 1.293 1.411 n/a 0.013 n/a 0.0 2.363 0.0 149.859 1498.59
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a 0.01 1.06 0.0 n/a 0.02 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 1.15 11.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.4
Vitamin C (mg) 0.0 0.4 14.7 1.1 0.1 1.8 1.8 0.2 0.0 0.5 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 21.5 215.0
Thiamin (mg) 0.0 0.003 0.011 0.007 0.0 0.01 0.184 0.009 n/a 0.003 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.004 0.021 0.003 0.257 2.57
Riboflavin (mg) 0.0 0.008 0.005 0.004 0.0 0.011 0.077 0.011 n/a 0.006 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.011 0.021 0.043 0.201 2.01
Niacin (mg) 0.0 0.043 0.088 0.017 0.002 0.135 0.63 0.064 n/a 0.059 0.005 0.0 0.001 0.009 0.014 0.005 0.0 0.008 0.182 0.144 0.009 1.415 14.15
Pantothenic acid (mg) 0.0 0.034 0.018 0.017 n/a 0.023 0.215 0.008 n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.014 0.125 0.046 0.503 5.03
Vitamin B-6 (mg) 0.0 0.009 0.04 0.017 0.001 0.021 0.108 0.014 n/a 0.028 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.007 0.018 0.027 0.008 0.302 3.02
Folate (mcg) 0.0 4.854 1.833 2.736 0.14 1.52 55.296 0.413 n/a 0.75 0.549 0.0 0.058 0.411 0.032 0.068 0.001 0.72 2.136 7.09 2.034 80.639 806.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.09 0.1 1.0
Choline (mg) 0.0 0.8 1.0 0.9 0.1 1.3 53.6 0.9 n/a 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3.6 6.3 1.9 71.0 710.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.01
Tryptophan (g) 0.0 0.001 0.002 0.001 n/a 0.002 0.092 0.004 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.025 0.036 0.164 1.64
Threonine (g) 0.0 0.003 0.007 0.003 n/a 0.008 0.292 0.007 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.061 0.101 0.481 4.81
Isoleucine (g) 0.0 0.003 0.004 0.001 n/a 0.004 0.384 0.005 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.075 0.175 0.651 6.51
Leucine (g) 0.0 0.004 0.007 0.004 n/a 0.006 0.691 0.008 n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.133 0.27 1.124 11.24
Lysine (g) 0.0 0.004 0.007 0.006 n/a 0.006 0.568 0.007 n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.084 0.234 0.917 9.17
Methionine (g) 0.0 0.001 0.002 0.0 n/a 0.002 0.108 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.028 0.073 0.216 2.16
Cystine (g) 0.0 0.0 0.002 0.0 n/a 0.002 0.077 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.029 0.015 0.126 1.26
Phenylalanine (g) 0.0 0.003 0.016 0.004 n/a 0.006 0.476 0.012 n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.081 0.148 0.747 7.47
Tyrosine (g) 0.0 0.001 0.002 0.001 n/a 0.004 0.184 0.001 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.136 0.38 3.8
Valine (g) 0.0 0.004 0.007 0.003 n/a 0.004 0.461 0.007 n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.107 0.188 0.781 7.81
Arginine (g) 0.0 0.003 0.005 0.014 n/a 0.004 0.445 0.034 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.179 0.106 0.791 7.91
Histidine (g) 0.0 0.001 0.002 0.001 n/a 0.004 0.215 0.006 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.041 0.098 0.369 3.69
Alanine (g) 0.0 0.003 0.007 0.003 n/a 0.006 0.369 0.009 n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.004 0.072 0.079 0.552 5.52
Aspartic acid (g) 0.0 0.016 0.038 0.013 n/a 0.03 1.014 0.009 n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.007 0.155 0.181 1.465 14.65
Glutamic acid (g) 0.0 0.012 0.035 0.037 n/a 0.091 1.29 0.013 n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.018 0.372 0.688 2.558 25.58
Glycine (g) 0.0 0.003 0.005 0.004 n/a 0.004 0.323 0.007 n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.004 0.082 0.049 0.48 4.8
Proline (g) 0.0 0.003 0.004 0.001 n/a 0.004 0.461 0.021 n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.014 0.071 0.318 0.897 8.97
Serine (g) 0.0 0.003 0.009 0.003 n/a 0.006 0.507 0.006 n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.087 0.165 0.786 7.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.865 11.865 118.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.373 0.005 0.011 0.006 0.008 0.004 0.215 0.005 0.0 0.022 0.0 0.0 0.0 0.004 0.005 0.005 0.0 0.009 0.0 0.941 2.383 3.997 39.97
Phytosterols (mg) 5.967 0.809 1.649 2.16 0.384 n/a n/a n/a n/a 0.623 0.018 0.0 n/a 0.305 0.214 0.116 n/a n/a n/a 16.235 n/a 28.479 284.79
Monounsaturated Fat (g) 1.97 0.004 0.002 0.001 0.002 0.004 0.584 0.004 n/a 0.027 0.001 0.0 0.0 0.001 0.044 0.001 0.0 0.007 0.0 2.807 1.061 6.52 65.2
Polyunsaturated (g) 0.284 0.011 0.011 0.003 0.011 0.01 0.399 0.003 n/a 0.056 0.0 0.0 0.0 0.008 0.01 0.004 0.001 0.009 0.0 0.806 0.106 1.732 17.32