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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		veggies
70.0g 		eggs
264.0g 		milk
0.0g 		cheddar cheese
112.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.99 33.21 n/a 27.89 n/a n/a 72.09 72.09
Total Fat (g) 4.41 26.24 n/a 37.12 n/a n/a 67.77 67.77
Carbohydrates (g) 9.99 2.03 n/a 1.43 n/a n/a 13.46 13.46
Ash (g) 1.76 2.27 n/a 4.4 n/a n/a 8.44 8.44
Calories (kcal) 123.9 377.52 n/a 451.36 n/a n/a 952.78 952.78
Starch (g) 4.05 n/a n/a n/a n/a n/a 4.05 4.05
Sucrose (g) 0.43 0.29 n/a 0.27 n/a n/a 0.99 0.99
Glucose (dextrose) (g) 0.18 0.55 n/a n/a n/a n/a 0.74 0.74
Fructose (g) 0.09 0.29 n/a n/a n/a n/a 0.38 0.38
Lactose (g) 0.04 0.29 n/a 0.26 n/a n/a 0.59 0.59
Maltose (g) 0.0 0.29 n/a 0.17 n/a n/a 0.46 0.46
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 42.85 200.22 n/a 41.16 n/a n/a 284.22 284.22
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.75 2.03 n/a 0.58 n/a n/a 3.36 3.36
Galactose (g) 0.0 0.29 n/a n/a n/a n/a 0.29 0.29
Dietary Fiber (g) 3.4 0.0 n/a 0.0 n/a n/a 3.4 3.4
Calcium (mg) 95.2 139.92 n/a 807.52 n/a n/a 1042.64 1042.64
Iron (mg) 1.69 4.83 n/a 0.76 n/a n/a 7.28 7.28
Magnesium (mg) 39.2 31.68 n/a 31.36 n/a n/a 102.24 102.24
Phosphorus (mg) 144.2 504.24 n/a 573.44 n/a n/a 1221.88 1221.88
Potassium (mg) 233.1 353.76 n/a 109.76 n/a n/a 696.62 696.62
Sodium (mg) 398.3 369.6 n/a 695.52 n/a n/a 1463.42 1463.42
Zinc (mg) 0.88 2.93 n/a 3.48 n/a n/a 7.3 7.3
Copper (mg) 0.14 0.264 n/a 0.034 n/a n/a 0.438 0.438
Manganese (mg) 0.665 0.106 n/a 0.011 n/a n/a 0.782 0.782
Selenium (mcg) 15.8 83.7 n/a 15.6 n/a n/a 115.1 115.1
Vitamin A, IU (IU) 11.2 1285.68 n/a 1122.24 n/a n/a 2419.12 2419.12
Retinol (mcg) 0.0 366.96 n/a 288.96 n/a n/a 655.92 655.92
Vitamin A, RAE (mcg_RAE) 0.7 369.6 n/a 296.8 n/a n/a 667.1 667.1
Beta Carotene (mcg) 7.0 26.4 n/a 95.2 n/a n/a 128.6 128.6
Vitamin E (mg) 0.16 2.56 n/a 0.32 n/a n/a 3.05 3.05
Vitamin D (IU) n/a 92.4 n/a 13.44 n/a n/a 105.84 105.84
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 873.84 n/a 0.0 n/a n/a 873.84 873.84
Tocopherol, beta (mg) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 1.32 n/a 0.0 n/a n/a 1.32 1.32
Tocopherol, delta (mg) n/a 0.05 n/a 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 3.2 0.0 n/a 0.0 n/a n/a 3.2 3.2
Thiamin (mg) 1.855 0.185 n/a 0.034 n/a n/a 2.073 2.073
Riboflavin (mg) 0.168 1.267 n/a 0.426 n/a n/a 1.861 1.861
Niacin (mg) 2.625 0.185 n/a 0.09 n/a n/a 2.899 2.899
Pantothenic acid (mg) 0.203 3.802 n/a 0.459 n/a n/a 4.464 4.464
Vitamin B-6 (mg) 0.21 0.37 n/a 0.078 n/a n/a 0.658 0.658
Folate (mcg) 86.8 124.08 n/a 20.16 n/a n/a 231.04 231.04
Vitamin B-12 (mcg) 1.41 3.41 n/a 0.93 n/a n/a 5.74 5.74
Choline (mg) 13.6 662.9 n/a 18.5 n/a n/a 695.0 695.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.112 0.449 n/a 0.358 n/a n/a 0.919 0.919
Threonine (g) 0.427 1.478 n/a 0.997 n/a n/a 2.902 2.902
Isoleucine (g) 0.546 1.769 n/a 1.736 n/a n/a 4.051 4.051
Leucine (g) 0.98 2.878 n/a 2.677 n/a n/a 6.534 6.534
Lysine (g) 0.7 2.402 n/a 2.318 n/a n/a 5.421 5.421
Methionine (g) 0.203 1.003 n/a 0.728 n/a n/a 1.934 1.934
Cystine (g) 0.182 0.713 n/a 0.146 n/a n/a 1.04 1.04
Phenylalanine (g) 0.623 1.795 n/a 1.467 n/a n/a 3.885 3.885
Tyrosine (g) 0.455 1.32 n/a 1.344 n/a n/a 3.119 3.119
Valine (g) 0.623 2.27 n/a 1.859 n/a n/a 4.753 4.753
Arginine (g) 0.735 2.165 n/a 1.053 n/a n/a 3.953 3.953
Histidine (g) 0.329 0.818 n/a 0.974 n/a n/a 2.122 2.122
Alanine (g) 0.511 1.954 n/a 0.784 n/a n/a 3.249 3.249
Aspartic acid (g) 1.085 3.511 n/a 1.792 n/a n/a 6.388 6.388
Glutamic acid (g) 2.863 4.435 n/a 6.821 n/a n/a 14.119 14.119
Glycine (g) 0.462 1.135 n/a 0.482 n/a n/a 2.079 2.079
Proline (g) 0.91 1.346 n/a 3.147 n/a n/a 5.404 5.404
Serine (g) 0.679 2.561 n/a 1.635 n/a n/a 4.875 4.875
Cholesterol (mg) 3.5 1116.72 n/a 117.6 n/a n/a 1237.82 1237.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.008 8.184 n/a 23.621 n/a n/a 32.813 32.813
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.246 10.058 n/a 10.517 n/a n/a 21.821 21.821
Polyunsaturated (g) 1.414 3.59 n/a 1.053 n/a n/a 6.057 6.057