| 1 medium onion diced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 2 stalks of celery diced |
1/3 stalk |
$1.99 per pound
|
$0.06 |
| 1 carrot diced |
1/6 carrot |
$1.49 per pound
|
$0.03 |
| 1 tablespoon on minced garlic |
1/2 teaspoon |
$0.35 per item
|
$0.01 |
| 2 tablespoon vegetable oil |
1 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 4 tablespoon Chili Powder |
2 teaspoons |
$5.29 per 2 1/2 ounces
|
$0.37 |
| 2 teaspoons Italian seasoning |
1/3 teaspoon |
$6.09 per 16 ounces
|
$0.02 |
| 1 tablespoon ground cumin |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.05 |
| 1 can diced tomato (14.5 oz) |
1/6 can |
$2.19 per 28 ounces
|
$0.09 |
| 3 cups vegetable stock or water |
1/2 cup |
$3.69 per 32 ounces
|
$0.48 |
| 1 can kidney beans,drained and rinsed |
1/6 can |
$0.89 per 15 1/2 ounces
|
$0.16 |
| 1 can black beans,drained and rinsed |
1/6 can |
$1.79 per 15 ounces
|
$0.26 |
| 1 square bittersweet chocolate |
1/6 square |
$3.49 per 11 1/2 ounces
|
$0.05 |
| 3-4 tablespoon cornmeal |
1 3/4 teaspoons |
$5.69 per 40 ounces
|
$0.03 |
| Total per Serving |
$1.65 |
| Total Recipe |
$9.88 |
Suggestions?