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Receta Meatless Fridays #1– Vegetarian Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		celery
11.87g 		carrot
9.05g 		on
0.58g 		oil
4.53g 		chili
5.0g 		seasoning
1.64g 		cumin
1.0g 		tomatoes
31.67g 		stock
117.5g 		salt
0.0g 		kidney beans
80.0g 		beans
60.63g 		chocolate
4.83g 		cornmeal
5.8g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.08 0.08 0.02 0.0 0.61 0.25 0.18 0.25 0.0 n/a 4.18 13.1 0.62 0.42 19.97 119.82
Total Fat (g) 0.02 0.02 0.02 0.01 4.53 0.84 0.44 0.22 0.04 0.0 n/a 0.48 0.86 2.53 0.1 10.11 60.66
Carbohydrates (g) 1.54 0.35 0.87 0.11 0.0 2.73 0.0 0.44 1.27 1.5 n/a 11.6 37.81 1.44 4.59 64.25 385.5
Ash (g) 0.06 0.09 0.09 0.0 0.0 0.43 0.04 0.08 0.26 1.32 n/a 1.31 2.18 0.17 0.03 6.05 36.3
Calories (kcal) 6.6 1.899 3.71 0.497 40.075 15.7 4.996 3.75 5.383 5.875 n/a 67.2 206.731 24.215 21.39 408.02 2448.12
Starch (g) 0.0 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 7.12 n/a n/a 4.27 11.51 69.06
Sucrose (g) 0.16 0.01 0.32 0.01 n/a 0.04 n/a n/a 0.0 n/a n/a 1.48 n/a n/a 0.04 2.08 12.48
Glucose (dextrose) (g) 0.33 0.07 0.05 0.0 n/a 0.11 n/a n/a 0.35 n/a n/a 0.0 n/a n/a 0.03 0.93 5.58
Fructose (g) 0.21 0.06 0.05 0.0 n/a 0.21 n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.01 0.95 5.7
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 11.32 7.99 0.44 0.0 0.39 0.92 0.08 29.86 114.68 n/a 62.43 6.68 0.06 0.65 250.21 1501.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3.867 0.0 3.867 23.202
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 62.688 0.0 62.688 376.128
Sugars (g) 0.7 0.22 0.43 0.02 0.0 0.36 0.0 0.02 0.75 1.0 n/a 1.48 1.29 0.04 0.1 6.4 38.4
Galactose (g) 0.0 0.08 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.08 0.48
Dietary Fiber (g) 0.3 0.2 0.3 0.0 0.0 1.7 0.0 0.1 0.3 0.0 n/a 4.2 9.2 0.8 0.2 17.4 104.4
Calcium (mg) 3.795 4.747 2.986 0.012 0.0 13.9 0.148 9.31 9.817 0.0 n/a 27.2 74.569 4.882 0.174 151.538 909.228
Iron (mg) 0.03 0.02 0.03 0.0 0.0 0.71 0.02 0.66 0.31 0.0 n/a 0.94 3.04 0.84 0.06 6.68 40.08
Magnesium (mg) 1.65 1.305 1.086 0.214 0.0 8.5 0.23 3.66 3.483 n/a n/a 21.6 103.669 15.805 2.029 163.231 979.386
Phosphorus (mg) 4.785 2.848 3.167 0.514 0.0 15.15 2.218 4.99 6.017 n/a n/a 72.0 213.4 19.333 6.087 350.509 2103.054
Potassium (mg) 24.09 30.853 28.955 1.56 0.0 95.8 4.075 17.88 59.533 n/a n/a 189.6 899.069 40.117 8.811 1400.343 8402.058
Sodium (mg) 0.66 9.493 6.243 0.087 0.0 50.5 10.452 1.68 45.283 470.0 n/a 236.8 3.031 1.16 0.406 835.795 5014.77
Zinc (mg) 0.03 0.02 0.02 0.0 0.0 0.14 0.04 0.05 0.04 n/a n/a 0.37 2.21 0.47 0.04 3.42 20.52
Copper (mg) 0.007 0.005 0.005 0.0 0.0 0.022 0.001 0.009 0.022 n/a n/a 0.112 0.509 0.156 0.005 0.852 5.112
Manganese (mg) 0.021 0.012 0.013 0.001 n/a 0.109 0.0 0.033 0.025 n/a n/a 0.136 0.643 0.202 0.01 1.205 7.23
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.7 1.9 0.4 0.7 4.3 25.8
Vitamin A, IU (IU) 0.33 53.281 1511.615 1.08 0.0 1482.5 1.232 12.7 37.05 250.275 n/a 0.0 0.0 0.0 12.405 3362.469 20174.814
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.181 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.181 1.086
Vitamin A, RAE (mcg_RAE) 0.0 2.611 75.554 0.052 0.0 74.15 0.214 0.64 1.9 n/a n/a 0.0 0.0 0.0 0.638 155.758 934.548
Beta Carotene (mcg) 0.165 32.04 749.654 0.272 0.0 750.0 0.181 7.62 22.167 n/a n/a n/a 0.0 0.0 5.623 1567.721 9406.326
Vitamin E (mg) 0.0 0.03 0.06 0.0 0.42 1.45 0.0 0.03 0.22 n/a n/a 0.02 0.13 0.02 0.01 2.39 14.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.855 n/a n/a n/a n/a n/a n/a n/a n/a 0.855 5.13
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 1.05 0.181 0.0 876.217 n/a n/a n/a 0.0 0.0 0.0 877.538 5265.228
Lutein + zeaxanthin (mcg) 0.66 33.583 23.164 3.721 0.0 15.5 0.0 4.48 27.233 n/a n/a n/a 0.0 1.837 78.545 188.722 1132.332
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.16 0.0 n/a 0.02 n/a n/a 0.55 n/a 0.28 0.03 1.04 6.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) 1.2 0.4 0.5 0.0 0.0 3.2 0.0 0.1 2.9 0.0 n/a 1.0 0.0 0.0 0.0 9.4 56.4
Thiamin (mg) 0.008 0.002 0.006 0.001 0.0 0.018 0.005 0.006 0.016 n/a n/a 0.096 0.546 0.007 0.008 0.719 4.314
Riboflavin (mg) 0.005 0.007 0.005 0.0 0.0 0.04 0.002 0.003 0.019 n/a n/a 0.04 0.115 0.005 0.003 0.245 1.47
Niacin (mg) 0.02 0.038 0.089 0.01 0.0 0.395 0.077 0.046 0.225 n/a n/a 0.328 1.188 0.066 0.058 2.539 15.234
Pantothenic acid (mg) 0.02 0.03 0.024 0.004 0.0 n/a 0.011 n/a 0.038 n/a n/a 0.112 0.546 0.008 0.016 0.809 4.854
Vitamin B-6 (mg) 0.02 0.008 0.013 0.0 0.0 0.184 0.005 0.004 0.035 n/a n/a 0.056 0.176 0.001 0.012 0.514 3.084
Folate (mcg) 3.135 4.272 1.719 0.266 0.0 5.0 0.016 0.1 2.533 n/a n/a 28.8 269.175 1.353 1.739 318.109 1908.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 1.0 0.7 0.8 0.1 n/a 3.3 0.9 0.2 2.2 n/a n/a 27.9 40.3 2.2 0.6 80.3 481.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.0 0.0 n/a 0.002 n/a 0.003 n/a n/a 0.048 0.158 0.006 0.002 0.223 1.338
Threonine (g) 0.003 0.002 0.017 0.001 0.0 n/a 0.01 n/a 0.013 n/a n/a 0.152 0.552 0.018 0.01 0.778 4.668
Isoleucine (g) 0.002 0.002 0.007 0.001 0.0 n/a 0.01 n/a 0.006 n/a n/a 0.2 0.576 0.02 0.014 0.839 5.034
Leucine (g) 0.005 0.004 0.009 0.002 0.0 n/a 0.018 n/a 0.01 n/a n/a 0.36 1.049 0.034 0.06 1.549 9.294
Lysine (g) 0.007 0.004 0.009 0.001 0.0 n/a 0.02 n/a 0.01 n/a n/a 0.296 0.897 0.023 0.006 1.271 7.626
Methionine (g) 0.0 0.001 0.002 0.0 0.0 n/a 0.005 n/a 0.003 n/a n/a 0.056 0.2 0.007 0.01 0.284 1.704
Cystine (g) 0.0 0.0 0.007 0.0 0.0 n/a 0.003 n/a 0.003 n/a n/a 0.04 0.146 0.011 0.009 0.219 1.314
Phenylalanine (g) 0.005 0.002 0.005 0.001 0.0 n/a 0.009 n/a 0.01 n/a n/a 0.248 0.709 0.026 0.021 1.036 6.216
Tyrosine (g) 0.002 0.001 0.004 0.001 0.0 n/a 0.007 n/a 0.006 n/a n/a 0.096 0.37 0.021 0.011 0.518 3.108
Valine (g) 0.003 0.004 0.006 0.001 0.0 n/a 0.012 n/a 0.006 n/a n/a 0.24 0.685 0.032 0.02 1.009 6.054
Arginine (g) 0.017 0.002 0.008 0.001 0.0 n/a 0.015 n/a 0.006 n/a n/a 0.232 0.812 0.04 0.014 1.147 6.882
Histidine (g) 0.002 0.001 0.004 0.001 0.0 n/a 0.009 n/a 0.006 n/a n/a 0.112 0.364 0.011 0.01 0.519 3.114
Alanine (g) 0.003 0.002 0.01 0.002 0.0 n/a 0.015 n/a 0.01 n/a n/a 0.192 0.552 0.023 0.033 0.842 5.052
Aspartic acid (g) 0.015 0.014 0.017 0.001 0.0 n/a 0.022 n/a 0.051 n/a n/a 0.528 1.582 0.061 0.027 2.319 13.914
Glutamic acid (g) 0.043 0.011 0.033 0.004 0.0 n/a 0.036 n/a 0.152 n/a n/a 0.672 1.995 0.09 0.086 3.122 18.732
Glycine (g) 0.005 0.002 0.005 0.001 0.0 n/a 0.015 n/a 0.006 n/a n/a 0.168 0.509 0.025 0.013 0.749 4.494
Proline (g) 0.002 0.002 0.005 0.002 0.0 n/a 0.011 n/a 0.006 n/a n/a 0.24 0.558 0.043 0.044 0.912 5.472
Serine (g) 0.003 0.002 0.005 0.001 0.0 n/a 0.009 n/a 0.01 n/a n/a 0.264 0.715 0.026 0.02 1.055 6.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.183 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.183 7.098
Trans Fat (g) n/a n/a 0.0 n/a 0.117 n/a 0.003 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.12 0.72
Saturated Fat (g) 0.007 0.005 0.004 0.001 0.337 0.148 0.145 0.015 0.006 0.0 n/a 0.112 0.224 1.564 0.011 2.578 15.468
Phytosterols (mg) 2.475 0.712 n/a n/a 11.333 4.15 n/a 0.68 n/a n/a n/a n/a n/a n/a n/a 19.35 116.1
Monounsaturated Fat (g) 0.002 0.004 0.001 0.002 1.03 0.179 0.194 0.14 0.006 n/a n/a 0.304 0.073 0.779 0.02 2.734 16.404
Polyunsaturated (g) 0.003 0.009 0.011 0.003 2.953 0.373 0.059 0.033 0.016 n/a n/a 0.208 0.37 0.075 0.042 4.156 24.936