Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 tsp of fresh lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
10.8g 		peanut
3.04g 		coconut.
1.3g 		oil
2.27g 		cumin
0.18g 		salt
0.25g 		sugar
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.85 0.04 0.0 0.03 0.0 0.0 1.24 7.44
Total Fat (g) 0.04 1.6 0.44 2.27 0.04 0.0 0.0 4.38 26.28
Carbohydrates (g) 0.39 0.46 0.2 0.0 0.08 0.0 0.17 1.31 7.86
Ash (g) 0.19 n/a 0.01 0.0 0.01 0.25 0.0 0.46 2.76
Calories (kcal) 2.484 18.22 4.602 20.037 0.656 0.0 0.677 46.676 280.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 0.04 0.61 0.0 0.01 0.0 0.0 10.54 63.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.13 0.08 0.0 0.0 0.0 0.17 0.43 2.58
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 10.692 1.855 0.182 0.0 1.629 0.06 0.002 14.42 86.52
Iron (mg) 0.29 0.05 0.03 0.0 0.12 0.0 0.0 0.49 2.94
Magnesium (mg) 8.532 5.353 0.416 0.0 0.641 0.003 0.0 14.944 89.664
Phosphorus (mg) 5.292 12.075 1.469 0.0 0.873 0.0 0.0 19.71 118.26
Potassium (mg) 60.264 22.083 4.628 0.0 3.129 0.02 0.004 90.127 540.762
Sodium (mg) 8.532 9.733 0.26 0.0 0.294 96.895 0.0 115.714 694.284
Zinc (mg) 0.06 0.1 0.01 0.0 0.01 0.0 0.0 0.18 1.08
Copper (mg) 0.014 0.016 0.006 0.0 0.002 0.0 0.0 0.037 0.222
Manganese (mg) 0.097 n/a 0.02 n/a 0.006 0.0 0.0 0.123 0.738
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 1012.716 n/a 0.0 0.0 2.223 0.0 0.0 1014.939 6089.634
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 50.652 0.0 0.0 0.0 0.112 0.0 0.0 50.764 304.584
Beta Carotene (mcg) 607.608 0.0 0.0 0.0 1.334 0.0 0.0 608.942 3653.652
Vitamin E (mg) 0.22 0.21 0.0 0.21 0.01 0.0 0.0 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1317.384 0.0 0.0 0.0 0.784 0.0 0.0 1318.168 7909.008
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Thiamin (mg) 0.009 0.003 0.001 0.0 0.001 0.0 0.0 0.013 0.078
Riboflavin (mg) 0.021 0.003 0.0 0.0 0.001 0.0 0.0 0.024 0.144
Niacin (mg) 0.078 0.421 0.007 0.0 0.008 0.0 0.0 0.513 3.078
Pantothenic acid (mg) 0.008 n/a 0.004 0.0 n/a 0.0 0.0 0.011 0.066
Vitamin B-6 (mg) 0.022 0.014 0.001 0.0 0.001 0.0 0.0 0.037 0.222
Folate (mcg) 20.952 3.65 0.338 0.0 0.018 0.0 0.0 24.958 149.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 1.7 0.2 n/a 0.0 0.0 0.0 3.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.001 0.0 n/a 0.0 n/a 0.005 0.03
Threonine (g) 0.013 n/a 0.002 0.0 n/a 0.0 n/a 0.015 0.09
Isoleucine (g) 0.016 n/a 0.002 0.0 n/a 0.0 n/a 0.018 0.108
Leucine (g) 0.024 n/a 0.003 0.0 n/a 0.0 n/a 0.027 0.162
Lysine (g) 0.018 n/a 0.002 0.0 n/a 0.0 n/a 0.02 0.12
Methionine (g) 0.005 n/a 0.001 0.0 n/a 0.0 n/a 0.006 0.036
Cystine (g) 0.004 n/a 0.001 0.0 n/a 0.0 n/a 0.005 0.03
Phenylalanine (g) 0.014 n/a 0.002 0.0 n/a 0.0 n/a 0.016 0.096
Tyrosine (g) 0.012 n/a 0.001 0.0 n/a 0.0 n/a 0.013 0.078
Valine (g) 0.017 n/a 0.003 0.0 n/a 0.0 n/a 0.02 0.12
Arginine (g) 0.017 n/a 0.007 0.0 n/a 0.0 n/a 0.024 0.144
Histidine (g) 0.006 n/a 0.001 0.0 n/a 0.0 n/a 0.008 0.048
Alanine (g) 0.015 n/a 0.002 0.0 n/a 0.0 n/a 0.017 0.102
Aspartic acid (g) 0.026 n/a 0.004 0.0 n/a 0.0 n/a 0.03 0.18
Glutamic acid (g) 0.037 n/a 0.01 0.0 n/a 0.0 n/a 0.047 0.282
Glycine (g) 0.014 n/a 0.002 0.0 n/a 0.0 n/a 0.016 0.096
Proline (g) 0.012 n/a 0.002 0.0 n/a 0.0 n/a 0.014 0.084
Serine (g) 0.011 n/a 0.002 0.0 n/a 0.0 n/a 0.013 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.006 0.264 0.386 0.168 0.003 0.0 0.0 0.828 4.968
Phytosterols (mg) 0.972 n/a 0.611 5.667 0.119 0.0 n/a 7.369 44.214
Monounsaturated Fat (g) 0.001 0.79 0.019 0.515 0.025 0.0 0.0 1.35 8.1
Polyunsaturated (g) 0.018 0.465 0.005 1.477 0.006 0.0 0.0 1.97 11.82