Receta Meatless Lasagna - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lasagna
22.68g 		butter
4.26g 		onion
7.2g 		celery
4.49g 		tomatoes
19.0g 		tomatoes paste
17.0g 		water
11.85g 		basil
0.09g 		sugar
0.21g 		salt
0.3g 		pepper
0.05g 		spinach
32.66g 		mozzarella cheese
45.36g 		ricotta cheese
22.68g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.04 0.08 0.03 0.15 0.73 0.0 0.0 0.0 0.0 0.01 0.93 11.78 2.57 19.27 192.7
Total Fat (g) 0.34 3.46 0.01 0.01 0.02 0.08 0.0 0.0 0.0 0.0 0.0 0.13 9.09 2.37 15.5 155.0
Carbohydrates (g) 16.94 0.0 0.67 0.13 0.76 3.21 0.0 0.0 0.21 0.0 0.03 1.19 1.74 0.93 25.82 258.2
Ash (g) 0.2 0.09 0.03 0.03 0.15 0.48 0.01 0.0 0.0 0.3 0.0 0.56 n/a n/a 1.85 18.5
Calories (kcal) 84.143 30.544 2.88 0.719 3.23 13.94 0.0 0.02 0.813 0.0 0.135 7.512 136.984 35.381 316.3 3163.0
Starch (g) 14.16 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 14.2 142.0
Sucrose (g) 0.11 n/a 0.07 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.26 2.6
Glucose (dextrose) (g) 0.03 n/a 0.14 0.02 0.21 0.98 n/a 0.0 n/a n/a n/a 0.04 n/a n/a 1.42 14.2
Fructose (g) 0.02 n/a 0.09 0.02 0.24 0.99 n/a 0.0 n/a n/a n/a 0.05 n/a n/a 1.43 14.3
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.44 n/a 0.0 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.49 4.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.68 6.42 4.29 17.91 12.5 11.84 0.08 0.0 0.0 0.01 29.85 21.07 16.57 123.45 1234.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.0 0.31 0.08 0.45 2.07 0.0 0.0 0.21 0.0 0.0 0.14 0.27 0.07 4.2 42.0
Galactose (g) 0.0 n/a 0.0 0.03 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.06 0.6
Dietary Fiber (g) 0.7 0.0 0.1 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2.5 25.0
Calcium (mg) 4.763 1.022 1.656 1.798 5.89 6.12 0.356 0.151 0.002 0.072 0.232 32.333 331.574 54.432 440.4 4404.0
Iron (mg) 0.75 0.0 0.02 0.01 0.18 0.51 0.0 0.0 0.0 0.0 0.02 0.89 0.11 0.09 2.57 25.7
Magnesium (mg) 12.02 0.085 0.72 0.494 2.09 7.14 0.119 0.054 0.0 0.003 0.103 25.801 11.793 2.948 63.371 633.71
Phosphorus (mg) 42.865 1.022 2.088 1.079 3.61 14.11 0.0 0.048 0.0 0.0 0.092 16.003 237.681 38.556 357.154 3571.54
Potassium (mg) 50.576 1.022 10.512 11.686 35.72 172.38 0.0 0.251 0.004 0.024 0.667 182.238 43.091 26.082 534.254 5342.54
Sodium (mg) 1.361 24.538 0.288 3.596 27.17 134.3 0.474 0.003 0.0 116.274 0.023 25.801 239.496 23.587 596.91 5969.1
Zinc (mg) 0.32 0.0 0.01 0.01 0.03 0.11 0.0 0.0 0.0 0.0 0.0 0.17 1.42 0.28 2.35 23.5
Copper (mg) 0.066 0.0 0.003 0.002 0.013 0.063 0.001 0.0 0.0 0.0 0.001 0.042 0.014 0.007 0.212 2.12
Manganese (mg) 0.209 0.0 0.009 0.004 0.015 0.051 0.0 0.001 0.0 0.0 0.003 0.294 n/a n/a 0.587 5.87
Selenium (mcg) 14.3 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.3 7.4 3.5 26.6 266.0
Vitamin A, IU (IU) 0.0 106.457 0.144 20.18 22.23 259.25 0.0 4.49 0.0 0.0 0.158 3062.453 n/a n/a 3475.363 34753.63
Retinol (mcg) 0.0 28.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.76 25.175 124.519 1245.19
Vitamin A, RAE (mcg_RAE) 0.0 29.138 0.0 0.989 1.14 12.92 0.0 0.225 0.0 0.0 0.008 153.172 72.574 25.855 296.021 2960.21
Beta Carotene (mcg) 0.0 6.731 0.072 12.135 13.3 153.17 0.0 2.674 0.0 0.0 0.083 1837.407 23.133 5.897 2054.602 20546.02
Vitamin E (mg) 0.02 0.1 0.0 0.01 0.13 0.73 0.0 0.0 0.0 0.0 0.0 0.66 0.17 0.02 1.85 18.5
Vitamin D (IU) n/a 2.386 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.386 23.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 525.73 4889.88 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 5415.613 54156.13
Lutein + zeaxanthin (mcg) 4.082 0.0 0.288 12.719 16.34 0.0 0.0 4.809 0.0 0.0 0.109 3983.769 0.0 0.0 4022.117 40221.17
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.01 0.09 n/a 0.0 n/a n/a 0.0 0.06 n/a n/a 0.36 3.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.1 1.8 3.7 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 15.4 154.0
Thiamin (mg) 0.202 0.0 0.004 0.001 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.026 0.045 0.005 0.303 3.03
Riboflavin (mg) 0.091 0.001 0.002 0.003 0.011 0.026 0.0 0.0 0.0 0.0 0.0 0.062 0.15 0.043 0.389 3.89
Niacin (mg) 1.628 0.002 0.009 0.014 0.135 0.524 0.0 0.001 0.0 0.0 0.001 0.235 0.054 0.02 2.623 26.23
Pantothenic acid (mg) 0.098 0.005 0.009 0.011 0.023 0.024 0.0 0.0 0.0 0.0 n/a 0.023 n/a n/a 0.192 1.92
Vitamin B-6 (mg) 0.032 0.0 0.009 0.003 0.021 0.037 0.0 0.0 0.0 0.0 0.0 0.065 0.036 0.007 0.211 2.11
Folate (mcg) 53.752 0.128 1.368 1.618 1.52 2.04 0.0 0.058 0.0 0.0 0.005 63.359 4.536 2.722 131.105 1311.05
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 0.07 1.13 11.3
Choline (mg) 3.4 0.8 0.4 0.3 1.3 6.5 0.0 0.0 0.0 0.0 0.0 5.9 6.4 3.8 29.0 290.0
Folic acid (mcg) 49.669 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.669 496.69
Tryptophan (g) 0.043 0.0 0.001 0.0 0.002 0.005 n/a 0.0 n/a 0.0 n/a 0.013 n/a n/a 0.065 0.65
Threonine (g) 0.104 0.002 0.001 0.001 0.008 0.017 n/a 0.0 n/a 0.0 n/a 0.039 n/a n/a 0.172 1.72
Isoleucine (g) 0.116 0.002 0.001 0.001 0.004 0.012 n/a 0.0 n/a 0.0 n/a 0.049 n/a n/a 0.184 1.84
Leucine (g) 0.225 0.003 0.002 0.001 0.006 0.019 n/a 0.0 n/a 0.0 n/a 0.072 n/a n/a 0.328 3.28
Lysine (g) 0.068 0.003 0.003 0.001 0.006 0.02 n/a 0.0 n/a 0.0 n/a 0.056 n/a n/a 0.157 1.57
Methionine (g) 0.034 0.001 0.0 0.0 0.002 0.003 n/a 0.0 n/a 0.0 n/a 0.016 n/a n/a 0.057 0.57
Cystine (g) 0.059 0.0 0.0 0.0 0.002 0.003 n/a 0.0 n/a 0.0 n/a 0.013 n/a n/a 0.078 0.78
Phenylalanine (g) 0.152 0.002 0.002 0.001 0.006 0.02 n/a 0.0 n/a 0.0 n/a 0.042 n/a n/a 0.225 2.25
Tyrosine (g) 0.054 0.002 0.001 0.0 0.004 0.009 n/a 0.0 n/a 0.0 n/a 0.036 n/a n/a 0.106 1.06
Valine (g) 0.134 0.003 0.001 0.001 0.004 0.014 n/a 0.0 n/a 0.0 n/a 0.052 n/a n/a 0.209 2.09
Arginine (g) 0.107 0.001 0.007 0.001 0.004 0.012 n/a 0.0 n/a 0.0 n/a 0.052 n/a n/a 0.184 1.84
Histidine (g) 0.068 0.001 0.001 0.0 0.004 0.01 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.104 1.04
Alanine (g) 0.1 0.001 0.001 0.001 0.006 0.034 n/a 0.0 n/a 0.0 n/a 0.046 n/a n/a 0.189 1.89
Aspartic acid (g) 0.141 0.003 0.006 0.005 0.03 0.119 n/a 0.0 n/a 0.0 n/a 0.078 n/a n/a 0.383 3.83
Glutamic acid (g) 1.043 0.008 0.019 0.004 0.091 0.323 n/a 0.0 n/a 0.0 n/a 0.111 n/a n/a 1.599 15.99
Glycine (g) 0.1 0.001 0.002 0.001 0.004 0.01 n/a 0.0 n/a 0.0 n/a 0.042 n/a n/a 0.16 1.6
Proline (g) 0.356 0.003 0.001 0.001 0.004 0.014 n/a 0.0 n/a 0.0 n/a 0.036 n/a n/a 0.415 4.15
Serine (g) 0.141 0.002 0.001 0.001 0.006 0.019 n/a 0.0 n/a 0.0 n/a 0.033 n/a n/a 0.202 2.02
Cholesterol (mg) 0.0 9.159 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.494 9.299 42.952 429.52
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 2.188 0.003 0.002 0.004 0.017 0.0 0.0 0.0 0.0 0.001 0.02 4.935 1.499 8.732 87.32
Phytosterols (mg) n/a n/a 1.08 0.27 n/a n/a n/a n/a n/a 0.0 0.049 2.939 n/a n/a 4.338 43.38
Monounsaturated Fat (g) 0.039 0.895 0.001 0.001 0.004 0.012 0.0 0.0 0.0 0.0 0.001 0.003 2.2 0.674 3.829 38.29
Polyunsaturated (g) 0.127 0.13 0.001 0.004 0.01 0.027 0.0 0.0 0.0 0.0 0.001 0.056 0.231 0.073 0.659 6.59