Receta Meatless Lentil Rice Patties - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lentils
36.0g |
rice
11.56g |
egg
11.0g |
swiss cheese
13.5g |
onion
9.0g |
bread crumbs
6.75g |
parsley
3.56g |
germ
7.19g |
pam
0.08g |
pepper
10.18g |
carrot
7.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.29 | 0.92 | 1.38 | 3.64 | 0.1 | 0.9 | 0.11 | 1.66 | 0.0 | 0.09 | 0.07 | 18.15 | 72.6 |
| Total Fat (g) | 0.38 | 0.34 | 1.09 | 3.75 | 0.01 | 0.36 | 0.03 | 0.7 | 0.06 | 0.02 | 0.02 | 6.75 | 27.0 |
| Carbohydrates (g) | 21.63 | 8.93 | 0.08 | 0.73 | 0.84 | 4.86 | 0.23 | 3.72 | 0.02 | 0.47 | 0.68 | 42.19 | 168.76 |
| Ash (g) | 0.96 | 0.18 | 0.09 | 0.37 | 0.03 | 0.19 | 0.08 | 0.3 | 0.0 | 0.04 | 0.07 | 2.33 | 9.32 |
| Calories (kcal) | 127.08 | 42.781 | 15.73 | 51.3 | 3.6 | 26.663 | 1.283 | 25.875 | 0.594 | 2.036 | 2.919 | 299.861 | 1199.444 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 4.03 | n/a | n/a | n/a | 0.0 | 0.1 | 4.13 | 16.52 |
| Sucrose (g) | 0.53 | 0.1 | 0.01 | 0.02 | 0.09 | 0.0 | n/a | n/a | n/a | 0.01 | 0.26 | 1.01 | 4.04 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.02 | 0.06 | 0.18 | 0.12 | n/a | n/a | n/a | 0.12 | 0.04 | 0.55 | 2.2 |
| Fructose (g) | 0.1 | n/a | 0.01 | n/a | 0.12 | 0.17 | n/a | n/a | n/a | 0.11 | 0.04 | 0.54 | 2.16 |
| Lactose (g) | 0.0 | n/a | 0.01 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
| Maltose (g) | 0.11 | n/a | 0.01 | 0.08 | 0.0 | 0.13 | n/a | n/a | n/a | 0.0 | 0.0 | 0.33 | 1.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 1.2 | 8.34 | 5.01 | 8.02 | 0.44 | 3.12 | 0.8 | 0.0 | 9.56 | 6.29 | 46.53 | 186.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.73 | 0.1 | 0.08 | 0.18 | 0.38 | 0.42 | 0.03 | n/a | 0.0 | 0.24 | 0.34 | 2.5 | 10.0 |
| Galactose (g) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 11.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.9 | 0.0 | 0.2 | 0.2 | 13.3 | 53.2 |
| Calcium (mg) | 20.16 | 2.659 | 5.83 | 106.785 | 2.07 | 12.353 | 4.916 | 2.803 | 0.0 | 1.018 | 2.35 | 160.944 | 643.776 |
| Iron (mg) | 2.71 | 0.17 | 0.2 | 0.03 | 0.02 | 0.33 | 0.22 | 0.45 | 0.0 | 0.03 | 0.02 | 4.18 | 16.72 |
| Magnesium (mg) | 43.92 | 16.534 | 1.32 | 5.13 | 0.9 | 2.903 | 1.781 | 17.178 | n/a | 1.018 | 0.854 | 91.539 | 366.156 |
| Phosphorus (mg) | 162.36 | 38.503 | 21.01 | 76.545 | 2.61 | 11.138 | 2.066 | 60.519 | n/a | 2.036 | 2.492 | 379.279 | 1517.116 |
| Potassium (mg) | 343.8 | 25.784 | 14.74 | 10.395 | 13.14 | 13.23 | 19.736 | 64.113 | n/a | 17.819 | 22.784 | 545.541 | 2182.164 |
| Sodium (mg) | 2.16 | 0.809 | 15.4 | 25.92 | 0.36 | 49.41 | 1.995 | 0.863 | 0.044 | 0.305 | 4.913 | 102.179 | 408.716 |
| Zinc (mg) | 1.72 | 0.23 | 0.12 | 0.59 | 0.02 | 0.1 | 0.04 | 0.88 | n/a | 0.01 | 0.02 | 3.73 | 14.92 |
| Copper (mg) | 0.187 | 0.032 | 0.011 | 0.005 | 0.004 | 0.018 | 0.005 | 0.058 | n/a | 0.007 | 0.004 | 0.331 | 1.324 |
| Manganese (mg) | 0.479 | 0.432 | 0.004 | 0.001 | 0.012 | 0.062 | 0.006 | 0.956 | n/a | 0.012 | 0.01 | 1.975 | 7.9 |
| Selenium (mcg) | 3.0 | 2.7 | 3.5 | 2.5 | 0.0 | 1.7 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 19.1 | 76.4 |
| Vitamin A, IU (IU) | 14.04 | 0.0 | 53.57 | 112.05 | 0.18 | 0.0 | 300.105 | 0.0 | 0.0 | 37.675 | 1189.467 | 1707.087 | 6828.348 |
| Retinol (mcg) | 0.0 | 0.0 | 15.29 | 28.89 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.18 | 176.72 |
| Vitamin A, RAE (mcg_RAE) | 0.72 | 0.0 | 15.4 | 29.7 | 0.0 | 0.0 | 14.998 | 0.0 | n/a | 1.833 | 59.452 | 122.103 | 488.412 |
| Beta Carotene (mcg) | 8.28 | 0.0 | 1.1 | 9.45 | 0.09 | 0.0 | 180.049 | n/a | n/a | 21.179 | 589.892 | 810.04 | 3240.16 |
| Vitamin E (mg) | 0.18 | 0.14 | 0.11 | 0.05 | 0.0 | 0.01 | 0.03 | n/a | n/a | 0.04 | 0.05 | 0.59 | 2.36 |
| Vitamin D (IU) | n/a | n/a | 3.85 | 5.94 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.79 | 39.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.071 | 0.071 | 0.284 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 36.41 | 0.0 | 0.36 | 0.0 | 198.111 | n/a | n/a | 34.722 | 18.227 | 287.83 | 1151.32 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 1.52 | 0.0 | 0.06 | 0.0 | 0.0 | 0.05 | 0.02 | n/a | n/a | 0.0 | 0.0 | 1.65 | 6.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4.7 | 0.0 | 0.0 | 8.2 | 0.4 | 15.6 | 62.4 |
| Thiamin (mg) | 0.313 | 0.046 | 0.008 | 0.008 | 0.005 | 0.065 | 0.003 | 0.135 | n/a | 0.006 | 0.005 | 0.595 | 2.38 |
| Riboflavin (mg) | 0.076 | 0.01 | 0.053 | 0.041 | 0.003 | 0.027 | 0.004 | 0.036 | n/a | 0.003 | 0.004 | 0.256 | 1.024 |
| Niacin (mg) | 0.94 | 0.589 | 0.008 | 0.012 | 0.011 | 0.448 | 0.047 | 0.489 | n/a | 0.049 | 0.07 | 2.661 | 10.644 |
| Pantothenic acid (mg) | 0.77 | 0.172 | 0.158 | 0.058 | 0.011 | 0.037 | 0.014 | 0.162 | n/a | 0.01 | 0.019 | 1.413 | 5.652 |
| Vitamin B-6 (mg) | 0.194 | 0.059 | 0.015 | 0.011 | 0.011 | 0.008 | 0.003 | 0.093 | n/a | 0.022 | 0.01 | 0.427 | 1.708 |
| Folate (mcg) | 172.44 | 2.313 | 5.17 | 0.81 | 1.71 | 7.223 | 5.415 | 20.197 | n/a | 1.018 | 1.353 | 217.648 | 870.592 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.45 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.62 | 2.48 |
| Choline (mg) | 34.7 | 3.5 | 27.6 | 2.1 | 0.5 | 1.0 | 0.5 | n/a | n/a | 0.6 | 0.6 | 71.1 | 284.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.535 | 22.14 |
| Tryptophan (g) | n/a | 0.012 | 0.019 | 0.054 | 0.001 | 0.011 | 0.002 | 0.023 | n/a | 0.001 | 0.001 | 0.122 | 0.488 |
| Threonine (g) | n/a | 0.034 | 0.062 | 0.14 | 0.002 | 0.029 | 0.004 | 0.07 | n/a | 0.004 | 0.014 | 0.358 | 1.432 |
| Isoleucine (g) | n/a | 0.039 | 0.074 | 0.208 | 0.001 | 0.036 | 0.004 | 0.061 | n/a | 0.002 | 0.006 | 0.431 | 1.724 |
| Leucine (g) | n/a | 0.076 | 0.12 | 0.4 | 0.003 | 0.065 | 0.007 | 0.113 | n/a | 0.004 | 0.007 | 0.794 | 3.176 |
| Lysine (g) | n/a | 0.035 | 0.1 | 0.35 | 0.004 | 0.029 | 0.006 | 0.106 | n/a | 0.004 | 0.007 | 0.64 | 2.56 |
| Methionine (g) | n/a | 0.021 | 0.042 | 0.105 | 0.0 | 0.016 | 0.001 | 0.033 | n/a | 0.001 | 0.001 | 0.22 | 0.88 |
| Cystine (g) | n/a | 0.012 | 0.03 | 0.039 | 0.0 | 0.019 | 0.0 | 0.033 | n/a | 0.001 | 0.006 | 0.139 | 0.556 |
| Phenylalanine (g) | n/a | 0.047 | 0.075 | 0.224 | 0.003 | 0.045 | 0.005 | 0.067 | n/a | 0.009 | 0.004 | 0.479 | 1.916 |
| Tyrosine (g) | n/a | 0.035 | 0.055 | 0.228 | 0.001 | 0.027 | 0.003 | 0.05 | n/a | 0.001 | 0.003 | 0.403 | 1.612 |
| Valine (g) | n/a | 0.054 | 0.095 | 0.289 | 0.002 | 0.041 | 0.006 | 0.086 | n/a | 0.004 | 0.005 | 0.582 | 2.328 |
| Arginine (g) | n/a | 0.069 | 0.09 | 0.126 | 0.009 | 0.037 | 0.004 | 0.134 | n/a | 0.003 | 0.006 | 0.479 | 1.916 |
| Histidine (g) | n/a | 0.023 | 0.034 | 0.144 | 0.001 | 0.02 | 0.002 | 0.046 | n/a | 0.001 | 0.003 | 0.275 | 1.1 |
| Alanine (g) | n/a | 0.053 | 0.081 | 0.123 | 0.002 | 0.032 | 0.007 | 0.106 | n/a | 0.004 | 0.008 | 0.417 | 1.668 |
| Aspartic acid (g) | n/a | 0.086 | 0.146 | 0.212 | 0.008 | 0.052 | 0.01 | 0.149 | n/a | 0.021 | 0.014 | 0.698 | 2.792 |
| Glutamic acid (g) | n/a | 0.187 | 0.185 | 0.77 | 0.023 | 0.278 | 0.009 | 0.288 | n/a | 0.019 | 0.026 | 1.785 | 7.14 |
| Glycine (g) | n/a | 0.045 | 0.047 | 0.069 | 0.003 | 0.033 | 0.005 | 0.102 | n/a | 0.003 | 0.004 | 0.311 | 1.244 |
| Proline (g) | n/a | 0.043 | 0.056 | 0.498 | 0.001 | 0.092 | 0.007 | 0.088 | n/a | 0.002 | 0.004 | 0.792 | 3.168 |
| Serine (g) | n/a | 0.047 | 0.107 | 0.221 | 0.002 | 0.045 | 0.005 | 0.079 | n/a | 0.005 | 0.004 | 0.515 | 2.06 |
| Cholesterol (mg) | 0.0 | 0.0 | 46.53 | 12.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.95 | 235.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.058 | 0.067 | 0.341 | 2.4 | 0.004 | 0.081 | 0.005 | 0.12 | 0.009 | 0.006 | 0.003 | 3.093 | 12.372 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.35 | 0.54 | 0.178 | n/a | n/a | 0.916 | n/a | 2.985 | 11.94 |
| Monounsaturated Fat (g) | 0.068 | 0.123 | 0.419 | 0.981 | 0.001 | 0.069 | 0.011 | 0.098 | 0.042 | 0.001 | 0.001 | 1.814 | 7.256 |
| Polyunsaturated (g) | 0.187 | 0.12 | 0.15 | 0.131 | 0.002 | 0.139 | 0.004 | 0.432 | 0.007 | 0.006 | 0.009 | 1.187 | 4.748 |