Receta Meatless Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
46.25g 		cheddar cheese
21.26g 		carrots
14.24g 		yogurt
15.31g 		eggs
24.64g 		onion
3.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 3.67 5.29 0.13 0.53 3.1 0.05 0.03 12.81 102.48
Total Fat (g) 1.35 7.05 0.03 0.5 2.45 0.01 0.01 11.39 91.12
Carbohydrates (g) 35.72 0.27 1.36 0.71 0.19 0.22 0.06 38.54 308.32
Ash (g) 0.71 0.84 0.14 0.11 0.21 0.02 0.02 2.05 16.4
Calories (kcal) 171.125 85.688 5.838 9.341 35.235 0.96 0.325 308.512 2468.096
Starch (g) n/a n/a 0.2 n/a n/a n/a n/a 0.2 1.6
Sucrose (g) 0.39 0.05 0.51 n/a 0.03 n/a n/a 0.98 7.84
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.05 n/a n/a 0.14 1.12
Fructose (g) n/a n/a 0.08 n/a 0.03 n/a n/a 0.11 0.88
Lactose (g) n/a 0.05 0.0 n/a 0.03 n/a n/a 0.08 0.64
Maltose (g) n/a 0.03 0.0 n/a 0.03 n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.8 7.81 12.57 13.46 18.69 2.69 0.79 60.82 486.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.11 0.67 0.71 0.19 0.07 0.01 2.16 17.28
Galactose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.24
Dietary Fiber (g) 1.6 0.0 0.4 0.0 0.0 0.1 0.0 2.1 16.8
Calcium (mg) 10.638 153.303 4.699 18.528 13.059 2.16 1.245 203.632 1629.056
Iron (mg) 0.68 0.14 0.04 0.01 0.45 0.04 0.06 1.43 11.44
Magnesium (mg) 66.138 5.954 1.709 1.838 2.957 0.6 0.451 79.645 637.16
Phosphorus (mg) 154.013 108.864 4.984 14.547 47.062 1.11 0.523 331.103 2648.824
Potassium (mg) 103.138 20.837 45.568 23.734 33.018 8.28 5.0 239.575 1916.6
Sodium (mg) 3.238 132.04 9.826 7.044 34.496 0.48 0.505 187.628 1501.024
Zinc (mg) 0.93 0.66 0.03 0.09 0.27 0.01 0.01 2.01 16.08
Copper (mg) 0.13 0.006 0.007 0.002 0.025 0.002 0.001 0.173 1.384
Manganese (mg) 1.73 0.002 0.02 0.0 0.01 0.005 0.001 1.768 14.144
Selenium (mcg) 10.8 3.0 0.0 0.3 7.8 0.0 0.0 22.0 176.0
Vitamin A, IU (IU) 0.0 213.05 2378.934 15.159 119.997 29.91 76.027 2833.077 22664.616
Retinol (mcg) 0.0 54.857 0.0 4.134 34.25 0.0 0.0 93.241 745.928
Vitamin A, RAE (mcg_RAE) 0.0 56.346 118.904 4.134 34.496 1.5 3.8 219.18 1753.44
Beta Carotene (mcg) 0.0 18.073 1179.784 0.766 2.464 17.94 45.612 1264.639 10117.112
Vitamin E (mg) 0.56 0.06 0.09 0.01 0.24 0.02 0.01 0.98 7.84
Vitamin D (IU) n/a 2.552 n/a n/a 8.624 n/a n/a 11.176 89.408
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.142 1.136
Lutein + zeaxanthin (mcg) 0.0 0.0 36.454 0.0 81.558 34.11 50.188 202.311 1618.488
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.12 n/a 0.0 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.1 0.0 0.6 1.2 2.7 21.6
Thiamin (mg) 0.185 0.006 0.01 0.005 0.017 0.002 0.001 0.226 1.808
Riboflavin (mg) 0.042 0.081 0.009 0.021 0.118 0.002 0.001 0.274 2.192
Niacin (mg) 2.354 0.017 0.14 0.012 0.017 0.016 0.012 2.568 20.544
Pantothenic acid (mg) 0.689 0.087 0.038 0.06 0.355 0.002 0.004 1.235 9.88
Vitamin B-6 (mg) 0.236 0.015 0.02 0.005 0.034 0.002 0.001 0.312 2.496
Folate (mcg) 9.25 3.827 2.706 1.072 11.581 1.92 1.372 31.727 253.816
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.06 0.32 0.0 0.0 0.55 4.4
Choline (mg) 14.2 3.5 1.3 2.3 61.9 0.2 0.1 83.4 667.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.068 0.001 0.003 0.042 0.001 0.0 0.162 1.296
Threonine (g) 0.134 0.189 0.027 0.021 0.138 0.002 0.001 0.513 4.104
Isoleucine (g) 0.157 0.33 0.011 0.029 0.165 0.002 0.001 0.696 5.568
Leucine (g) 0.305 0.508 0.014 0.054 0.269 0.003 0.002 1.155 9.24
Lysine (g) 0.139 0.44 0.014 0.047 0.224 0.003 0.002 0.869 6.952
Methionine (g) 0.083 0.138 0.003 0.015 0.094 0.001 0.0 0.334 2.672
Cystine (g) 0.046 0.028 0.011 0.005 0.067 n/a 0.0 0.156 1.248
Phenylalanine (g) 0.19 0.279 0.009 0.029 0.168 0.002 0.001 0.677 5.416
Tyrosine (g) 0.139 0.255 0.006 0.028 0.123 0.002 0.001 0.553 4.424
Valine (g) 0.217 0.353 0.01 0.044 0.212 0.002 0.002 0.841 6.728
Arginine (g) 0.278 0.2 0.013 0.015 0.202 0.004 0.001 0.713 5.704
Histidine (g) 0.093 0.185 0.006 0.014 0.076 0.001 0.001 0.375 3.0
Alanine (g) 0.213 0.149 0.016 0.023 0.182 0.002 0.002 0.587 4.696
Aspartic acid (g) 0.342 0.34 0.027 0.043 0.328 0.005 0.003 1.088 8.704
Glutamic acid (g) 0.749 1.295 0.053 0.104 0.414 0.011 0.002 2.629 21.032
Glycine (g) 0.18 0.091 0.007 0.012 0.106 0.003 0.001 0.401 3.208
Proline (g) 0.171 0.597 0.007 0.063 0.126 0.004 0.002 0.97 7.76
Serine (g) 0.19 0.31 0.007 0.034 0.239 0.002 0.001 0.784 6.272
Cholesterol (mg) 0.0 22.326 0.0 1.991 104.227 0.0 0.0 128.543 1028.344
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.268 4.484 0.006 0.322 0.764 0.001 0.001 5.846 46.768
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.045 0.045 0.36
Monounsaturated Fat (g) 0.49 1.997 0.001 0.136 0.939 0.001 0.003 3.567 28.536
Polyunsaturated (g) 0.481 0.2 0.017 0.014 0.335 0.002 0.001 1.05 8.4