Receta Meatless Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pimento peppers, finely chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 195.0g	egg 44.0g	onions 18.0g	salt 6.0g	cheese 264.0g	olive oil 27.0g	celery 35.6g	pepper 1.05g	thyme 13.5g	seasoning 28.38g	parsley 3.61g	basil 0.56g	tomatoes paste 16.38g	Total Per Serving	Total for Recipe
Protein (g)	5.03	5.54	0.2	0.0	65.74	0.0	0.25	0.11	1.23	0.88	0.11	0.02	0.71	79.8	79.8
Total Fat (g)	1.76	4.37	0.02	0.0	87.49	27.0	0.06	0.03	1.0	0.08	0.03	0.0	0.08	121.92	121.92
Carbohydrates (g)	44.77	0.34	1.68	0.0	3.38	0.0	1.06	0.68	8.63	2.63	0.23	0.01	3.1	66.51	66.51
Ash (g)	0.9	0.38	0.06	5.99	10.38	0.0	0.27	0.05	1.58	0.25	0.08	0.01	0.46	20.4	20.4
Calories (kcal)	216.45	62.92	7.2	0.0	1063.92	238.68	5.696	2.678	37.26	14.19	1.3	0.13	13.432	1663.854	1663.854
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.04
Sucrose (g)	0.68	0.05	0.18	n/a	0.63	n/a	0.04	n/a	n/a	n/a	n/a	0.0	0.05	1.63	1.63
Glucose (dextrose) (g)	0.0	0.09	0.35	n/a	n/a	n/a	0.2	n/a	n/a	n/a	n/a	0.0	0.94	1.58	1.58
Fructose (g)	0.0	0.05	0.23	n/a	n/a	n/a	0.18	n/a	n/a	n/a	n/a	0.0	0.96	1.42	1.42
Lactose (g)	0.0	0.05	0.0	n/a	0.61	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.66	0.66
Maltose (g)	0.0	0.05	0.0	n/a	0.4	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.05	0.49	0.49
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	142.53	33.37	16.04	0.01	97.02	0.0	33.97	0.11	1.05	24.55	3.17	0.52	12.04	364.38	364.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.34	0.76	0.0	1.37	0.0	0.65	0.01	0.23	n/a	0.03	0.0	2.0	6.07	6.07
Galactose (g)	0.0	0.05	0.0	n/a	n/a	n/a	0.23	n/a	n/a	n/a	n/a	0.0	0.0	0.28	0.28
Dietary Fiber (g)	3.5	0.0	0.3	0.0	0.0	0.0	0.6	0.3	5.0	0.6	0.1	0.0	0.7	11.0	11.0
Calcium (mg)	19.5	23.32	4.14	1.44	1903.44	0.27	14.24	4.589	255.15	4.257	4.982	0.997	5.897	2242.221	2242.221
Iron (mg)	0.82	0.81	0.04	0.02	1.8	0.15	0.07	0.3	16.69	0.34	0.22	0.02	0.49	21.76	21.76
Magnesium (mg)	83.85	5.28	1.8	0.06	73.92	0.0	3.916	2.037	29.7	4.257	1.805	0.36	6.88	213.865	213.865
Phosphorus (mg)	161.85	84.04	5.22	0.0	1351.68	0.0	8.544	1.817	27.135	15.325	2.094	0.315	13.595	1671.615	1671.615
Potassium (mg)	83.85	58.96	26.28	0.48	258.72	0.27	92.56	13.22	109.89	34.624	19.999	1.661	166.093	866.607	866.607
Sodium (mg)	9.75	61.6	0.72	2325.48	1639.44	0.54	28.48	0.462	7.425	72.085	2.022	0.023	129.402	4277.428	4277.428
Zinc (mg)	1.23	0.49	0.03	0.01	8.21	0.0	0.05	0.01	0.83	0.18	0.04	0.0	0.1	11.19	11.19
Copper (mg)	0.195	0.044	0.007	0.002	0.079	0.0	0.014	0.012	0.116	0.028	0.005	0.002	0.061	0.566	0.566
Manganese (mg)	1.775	0.018	0.023	0.006	0.026	0.0	0.036	0.059	1.062	0.077	0.006	0.006	0.049	3.143	3.143
Selenium (mcg)	19.1	13.9	0.1	0.0	36.7	0.0	0.1	0.0	0.6	0.4	0.0	0.0	0.9	71.9	71.9
Vitamin A, IU (IU)	0.0	214.28	0.36	0.0	2645.28	0.0	159.844	3.14	513.0	122.885	304.106	29.709	249.795	4242.399	4242.399
Retinol (mcg)	0.0	61.16	0.0	0.0	681.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	742.28	742.28
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.0	0.0	699.6	0.0	7.832	0.158	25.65	6.244	15.198	1.487	12.449	830.217	830.217
Beta Carotene (mcg)	0.0	4.4	0.18	0.0	224.4	0.0	96.12	1.638	305.64	n/a	182.449	17.696	147.584	980.107	980.107
Vitamin E (mg)	0.06	0.43	0.0	0.0	0.77	3.87	0.1	0.01	1.01	n/a	0.03	0.0	0.7	6.98	6.98
Vitamin D (IU)	n/a	15.4	n/a	n/a	31.68	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	47.08	47.08
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	n/a	0.0	0.0	4711.543	4711.606	4711.606
Lutein + zeaxanthin (mcg)	0.0	145.64	0.72	0.0	0.0	0.0	100.748	2.153	116.37	n/a	200.752	31.821	0.0	598.203	598.203
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	0.03	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.22	0.0	n/a	0.0	0.22	0.0	0.05	n/a	n/a	0.02	0.0	0.09	0.6	0.6
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	1.3	0.0	0.0	0.0	1.1	0.2	6.8	3.3	4.8	0.1	3.6	21.2	21.2
Thiamin (mg)	0.195	0.031	0.009	0.0	0.079	0.0	0.007	0.001	0.069	0.028	0.003	0.0	0.01	0.433	0.433
Riboflavin (mg)	0.059	0.211	0.005	0.0	1.003	0.0	0.021	0.003	0.054	0.02	0.004	0.0	0.025	1.405	1.405
Niacin (mg)	2.984	0.031	0.022	0.0	0.211	0.0	0.114	0.012	0.667	0.196	0.047	0.005	0.505	4.793	4.793
Pantothenic acid (mg)	0.566	0.634	0.022	0.0	1.082	0.0	0.089	n/a	n/a	0.026	0.014	0.001	0.023	2.456	2.456
Vitamin B-6 (mg)	0.293	0.062	0.022	0.0	0.185	0.0	0.025	0.004	0.074	0.028	0.003	0.001	0.036	0.732	0.732
Folate (mcg)	7.8	20.68	3.42	0.0	47.52	0.0	12.816	0.105	36.99	8.23	5.487	0.383	1.966	145.397	145.397
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.0	2.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.76	2.76
Choline (mg)	17.9	110.5	1.1	0.0	43.6	0.1	2.2	0.1	5.9	n/a	0.5	0.1	6.3	188.2	188.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.059	0.075	0.002	0.0	0.845	0.0	0.004	n/a	0.026	0.006	0.002	0.0	0.005	1.022	1.022
Threonine (g)	0.195	0.246	0.004	0.0	2.35	0.0	0.007	n/a	0.034	0.034	0.004	0.001	0.016	2.891	2.891
Isoleucine (g)	0.215	0.295	0.002	0.0	4.092	0.0	0.007	n/a	0.063	0.031	0.004	0.001	0.011	4.721	4.721
Leucine (g)	0.41	0.48	0.005	0.0	6.31	0.0	0.011	n/a	0.058	0.051	0.007	0.001	0.018	7.35	7.35
Lysine (g)	0.195	0.4	0.007	0.0	5.465	0.0	0.011	n/a	0.028	0.051	0.006	0.001	0.02	6.184	6.184
Methionine (g)	0.117	0.167	0.0	0.0	1.716	0.0	0.004	n/a	n/a	0.014	0.001	0.0	0.003	2.023	2.023
Cystine (g)	0.059	0.119	0.0	0.0	0.343	0.0	0.0	n/a	n/a	0.006	0.0	0.0	0.003	0.53	0.53
Phenylalanine (g)	0.254	0.299	0.005	0.0	3.458	0.0	0.007	n/a	n/a	0.031	0.005	0.001	0.02	4.081	4.081
Tyrosine (g)	0.195	0.22	0.002	0.0	3.168	0.0	0.004	n/a	n/a	0.02	0.003	0.0	0.008	3.62	3.62
Valine (g)	0.293	0.378	0.004	0.0	4.382	0.0	0.011	n/a	0.068	0.037	0.006	0.001	0.013	5.192	5.192
Arginine (g)	0.39	0.361	0.018	0.0	2.482	0.0	0.007	n/a	n/a	0.068	0.004	0.001	0.011	3.342	3.342
Histidine (g)	0.137	0.136	0.002	0.0	2.297	0.0	0.004	n/a	n/a	0.017	0.002	0.0	0.01	2.604	2.604
Alanine (g)	0.293	0.326	0.004	0.0	1.848	0.0	0.007	n/a	n/a	0.04	0.007	0.001	0.033	2.557	2.557
Aspartic acid (g)	0.468	0.585	0.016	0.0	4.224	0.0	0.043	n/a	n/a	0.079	0.01	0.002	0.115	5.542	5.542
Glutamic acid (g)	1.034	0.739	0.047	0.0	16.078	0.0	0.032	n/a	n/a	0.119	0.009	0.002	0.311	18.37	18.37
Glycine (g)	0.254	0.189	0.005	0.0	1.135	0.0	0.007	n/a	n/a	0.031	0.005	0.001	0.01	1.638	1.638
Proline (g)	0.234	0.224	0.002	0.0	7.418	0.0	0.007	n/a	n/a	0.028	0.008	0.001	0.013	7.935	7.935
Serine (g)	0.254	0.427	0.004	0.0	3.854	0.0	0.007	n/a	n/a	0.028	0.005	0.001	0.018	4.597	4.597
Cholesterol (mg)	0.0	186.12	0.0	0.0	277.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	463.32	463.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.351	1.364	0.007	0.0	55.678	3.729	0.014	0.01	0.369	0.014	0.005	0.0	0.016	61.557	61.557
Phytosterols (mg)	n/a	n/a	2.7	0.0	n/a	59.67	2.136	0.966	22.005	n/a	0.181	n/a	n/a	87.658	87.658
Monounsaturated Fat (g)	0.644	1.676	0.002	0.0	24.79	19.699	0.011	0.011	0.063	0.006	0.011	0.001	0.011	46.924	46.924
Polyunsaturated (g)	0.624	0.598	0.004	0.0	2.482	2.84	0.028	0.012	0.161	0.037	0.004	0.002	0.026	6.819	6.819