Receta Meatless Meat Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cheddar cheese 33.0g	pepper 30.55g	onion 36.0g	salt 1.5g	eggs 98.56g	garlic 0.7g	Total Per Serving	Total for Recipe
Protein (g)	8.22	0.26	0.4	0.0	12.4	0.12	21.39	42.78
Total Fat (g)	10.94	0.05	0.04	0.0	9.8	0.01	20.83	41.66
Carbohydrates (g)	0.42	1.42	3.36	0.0	0.76	0.51	6.47	12.94
Ash (g)	1.3	0.13	0.13	1.5	0.85	0.02	3.92	7.84
Calories (kcal)	132.99	6.109	14.4	0.0	140.941	2.324	296.764	593.528
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.08	0.03	0.36	n/a	0.11	n/a	0.58	1.16
Glucose (dextrose) (g)	n/a	0.35	0.71	n/a	0.21	n/a	1.27	2.54
Fructose (g)	n/a	0.34	0.46	n/a	0.11	n/a	0.91	1.82
Lactose (g)	0.08	0.0	0.0	n/a	0.11	n/a	0.18	0.36
Maltose (g)	0.05	0.0	0.0	n/a	0.11	n/a	0.16	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.13	28.68	32.08	0.0	74.75	0.05	147.68	295.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.73	1.53	0.0	0.76	0.17	3.36	6.72
Galactose (g)	n/a	0.0	0.0	n/a	0.11	n/a	0.11	0.22
Dietary Fiber (g)	0.0	0.5	0.6	0.0	0.0	0.1	1.2	2.4
Calcium (mg)	237.93	3.055	8.28	0.36	52.237	0.56	302.421	604.842
Iron (mg)	0.22	0.1	0.08	0.0	1.8	0.02	2.23	4.46
Magnesium (mg)	9.24	3.055	3.6	0.015	11.827	0.406	28.143	56.286
Phosphorus (mg)	168.96	6.109	10.44	0.0	188.25	2.919	376.678	753.356
Potassium (mg)	32.34	53.454	52.56	0.12	132.07	7.707	278.251	556.502
Sodium (mg)	204.93	0.916	1.44	581.37	137.984	0.182	926.822	1853.644
Zinc (mg)	1.03	0.04	0.06	0.0	1.09	0.02	2.24	4.48
Copper (mg)	0.01	0.021	0.014	0.0	0.099	0.001	0.146	0.292
Manganese (mg)	0.003	0.037	0.047	0.002	0.039	0.004	0.132	0.264
Selenium (mcg)	4.6	0.0	0.2	0.0	31.2	0.3	36.3	72.6
Vitamin A, IU (IU)	330.66	113.017	0.72	0.0	479.987	0.0	924.384	1848.768
Retinol (mcg)	85.14	0.0	0.0	0.0	136.998	0.0	222.138	444.276
Vitamin A, RAE (mcg_RAE)	87.45	5.498	0.0	0.0	137.984	0.0	230.932	461.864
Beta Carotene (mcg)	28.05	63.534	0.36	0.0	9.856	0.0	101.8	203.6
Vitamin E (mg)	0.1	0.11	0.01	0.0	0.96	0.0	1.18	2.36
Vitamin D (IU)	3.96	n/a	n/a	n/a	34.496	n/a	38.456	76.912
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	104.158	1.44	0.0	326.234	0.0	431.832	863.664
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.02	0.0	0.02	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.49	0.0	0.49	0.98
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.02	0.0	0.02	0.04
Vitamin C (mg)	0.0	24.6	2.7	0.0	0.0	0.1	27.3	54.6
Thiamin (mg)	0.01	0.018	0.018	0.0	0.069	0.003	0.119	0.238
Riboflavin (mg)	0.125	0.009	0.011	0.0	0.473	0.001	0.62	1.24
Niacin (mg)	0.026	0.147	0.043	0.0	0.069	0.005	0.29	0.58
Pantothenic acid (mg)	0.135	0.031	0.043	0.0	1.419	n/a	1.628	3.256
Vitamin B-6 (mg)	0.023	0.067	0.043	0.0	0.138	0.021	0.292	0.584
Folate (mcg)	5.94	3.055	6.84	0.0	46.323	0.014	62.172	124.344
Vitamin B-12 (mcg)	0.27	0.0	0.0	0.0	1.27	0.0	1.55	3.1
Choline (mg)	5.4	1.7	2.2	0.0	247.5	0.5	257.3	514.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.106	0.003	0.004	0.0	0.168	0.002	0.281	0.562
Threonine (g)	0.294	0.012	0.007	0.0	0.552	0.003	0.868	1.736
Isoleucine (g)	0.512	0.006	0.004	0.0	0.66	0.005	1.186	2.372
Leucine (g)	0.789	0.012	0.011	0.0	1.074	0.007	1.893	3.786
Lysine (g)	0.683	0.012	0.014	0.0	0.897	0.004	1.611	3.222
Methionine (g)	0.215	0.003	0.0	0.0	0.375	0.002	0.594	1.188
Cystine (g)	0.043	0.003	0.0	0.0	0.266	0.001	0.313	0.626
Phenylalanine (g)	0.432	0.027	0.011	0.0	0.67	0.003	1.144	2.288
Tyrosine (g)	0.396	0.003	0.004	0.0	0.493	0.002	0.897	1.794
Valine (g)	0.548	0.012	0.007	0.0	0.848	0.005	1.42	2.84
Arginine (g)	0.31	0.009	0.036	0.0	0.808	0.012	1.175	2.35
Histidine (g)	0.287	0.003	0.004	0.0	0.306	0.002	0.601	1.202
Alanine (g)	0.231	0.012	0.007	0.0	0.729	0.002	0.982	1.964
Aspartic acid (g)	0.528	0.064	0.032	0.0	1.311	0.009	1.944	3.888
Glutamic acid (g)	2.01	0.058	0.094	0.0	1.656	0.015	3.832	7.664
Glycine (g)	0.142	0.009	0.011	0.0	0.424	0.004	0.589	1.178
Proline (g)	0.927	0.006	0.004	0.0	0.503	0.002	1.441	2.882
Serine (g)	0.482	0.015	0.007	0.0	0.956	0.004	1.464	2.928
Cholesterol (mg)	34.65	0.0	0.0	0.0	416.909	0.0	451.559	903.118
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.96	0.018	0.014	0.0	3.055	0.001	10.049	20.098
Phytosterols (mg)	n/a	2.749	5.4	0.0	n/a	0.056	8.205	16.41
Monounsaturated Fat (g)	3.099	0.003	0.004	0.0	3.755	0.0	6.861	13.722
Polyunsaturated (g)	0.31	0.018	0.007	0.0	1.34	0.003	1.679	3.358