Receta Meatless Meat Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Hi Ho cracker crumbs
1/2 c. Pecan Meal (or possibly can use finely minced walnuts)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cheddar cheese
33.0g 		pepper
30.55g 		onion
36.0g 		salt
1.5g 		eggs
98.56g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.26 0.4 0.0 12.4 0.12 21.39 42.78
Total Fat (g) 10.94 0.05 0.04 0.0 9.8 0.01 20.83 41.66
Carbohydrates (g) 0.42 1.42 3.36 0.0 0.76 0.51 6.47 12.94
Ash (g) 1.3 0.13 0.13 1.5 0.85 0.02 3.92 7.84
Calories (kcal) 132.99 6.109 14.4 0.0 140.941 2.324 296.764 593.528
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.03 0.36 n/a 0.11 n/a 0.58 1.16
Glucose (dextrose) (g) n/a 0.35 0.71 n/a 0.21 n/a 1.27 2.54
Fructose (g) n/a 0.34 0.46 n/a 0.11 n/a 0.91 1.82
Lactose (g) 0.08 0.0 0.0 n/a 0.11 n/a 0.18 0.36
Maltose (g) 0.05 0.0 0.0 n/a 0.11 n/a 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.13 28.68 32.08 0.0 74.75 0.05 147.68 295.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.73 1.53 0.0 0.76 0.17 3.36 6.72
Galactose (g) n/a 0.0 0.0 n/a 0.11 n/a 0.11 0.22
Dietary Fiber (g) 0.0 0.5 0.6 0.0 0.0 0.1 1.2 2.4
Calcium (mg) 237.93 3.055 8.28 0.36 52.237 0.56 302.421 604.842
Iron (mg) 0.22 0.1 0.08 0.0 1.8 0.02 2.23 4.46
Magnesium (mg) 9.24 3.055 3.6 0.015 11.827 0.406 28.143 56.286
Phosphorus (mg) 168.96 6.109 10.44 0.0 188.25 2.919 376.678 753.356
Potassium (mg) 32.34 53.454 52.56 0.12 132.07 7.707 278.251 556.502
Sodium (mg) 204.93 0.916 1.44 581.37 137.984 0.182 926.822 1853.644
Zinc (mg) 1.03 0.04 0.06 0.0 1.09 0.02 2.24 4.48
Copper (mg) 0.01 0.021 0.014 0.0 0.099 0.001 0.146 0.292
Manganese (mg) 0.003 0.037 0.047 0.002 0.039 0.004 0.132 0.264
Selenium (mcg) 4.6 0.0 0.2 0.0 31.2 0.3 36.3 72.6
Vitamin A, IU (IU) 330.66 113.017 0.72 0.0 479.987 0.0 924.384 1848.768
Retinol (mcg) 85.14 0.0 0.0 0.0 136.998 0.0 222.138 444.276
Vitamin A, RAE (mcg_RAE) 87.45 5.498 0.0 0.0 137.984 0.0 230.932 461.864
Beta Carotene (mcg) 28.05 63.534 0.36 0.0 9.856 0.0 101.8 203.6
Vitamin E (mg) 0.1 0.11 0.01 0.0 0.96 0.0 1.18 2.36
Vitamin D (IU) 3.96 n/a n/a n/a 34.496 n/a 38.456 76.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 104.158 1.44 0.0 326.234 0.0 431.832 863.664
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.49 0.0 0.49 0.98
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.02 0.0 0.02 0.04
Vitamin C (mg) 0.0 24.6 2.7 0.0 0.0 0.1 27.3 54.6
Thiamin (mg) 0.01 0.018 0.018 0.0 0.069 0.003 0.119 0.238
Riboflavin (mg) 0.125 0.009 0.011 0.0 0.473 0.001 0.62 1.24
Niacin (mg) 0.026 0.147 0.043 0.0 0.069 0.005 0.29 0.58
Pantothenic acid (mg) 0.135 0.031 0.043 0.0 1.419 n/a 1.628 3.256
Vitamin B-6 (mg) 0.023 0.067 0.043 0.0 0.138 0.021 0.292 0.584
Folate (mcg) 5.94 3.055 6.84 0.0 46.323 0.014 62.172 124.344
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 1.27 0.0 1.55 3.1
Choline (mg) 5.4 1.7 2.2 0.0 247.5 0.5 257.3 514.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.003 0.004 0.0 0.168 0.002 0.281 0.562
Threonine (g) 0.294 0.012 0.007 0.0 0.552 0.003 0.868 1.736
Isoleucine (g) 0.512 0.006 0.004 0.0 0.66 0.005 1.186 2.372
Leucine (g) 0.789 0.012 0.011 0.0 1.074 0.007 1.893 3.786
Lysine (g) 0.683 0.012 0.014 0.0 0.897 0.004 1.611 3.222
Methionine (g) 0.215 0.003 0.0 0.0 0.375 0.002 0.594 1.188
Cystine (g) 0.043 0.003 0.0 0.0 0.266 0.001 0.313 0.626
Phenylalanine (g) 0.432 0.027 0.011 0.0 0.67 0.003 1.144 2.288
Tyrosine (g) 0.396 0.003 0.004 0.0 0.493 0.002 0.897 1.794
Valine (g) 0.548 0.012 0.007 0.0 0.848 0.005 1.42 2.84
Arginine (g) 0.31 0.009 0.036 0.0 0.808 0.012 1.175 2.35
Histidine (g) 0.287 0.003 0.004 0.0 0.306 0.002 0.601 1.202
Alanine (g) 0.231 0.012 0.007 0.0 0.729 0.002 0.982 1.964
Aspartic acid (g) 0.528 0.064 0.032 0.0 1.311 0.009 1.944 3.888
Glutamic acid (g) 2.01 0.058 0.094 0.0 1.656 0.015 3.832 7.664
Glycine (g) 0.142 0.009 0.011 0.0 0.424 0.004 0.589 1.178
Proline (g) 0.927 0.006 0.004 0.0 0.503 0.002 1.441 2.882
Serine (g) 0.482 0.015 0.007 0.0 0.956 0.004 1.464 2.928
Cholesterol (mg) 34.65 0.0 0.0 0.0 416.909 0.0 451.559 903.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.96 0.018 0.014 0.0 3.055 0.001 10.049 20.098
Phytosterols (mg) n/a 2.749 5.4 0.0 n/a 0.056 8.205 16.41
Monounsaturated Fat (g) 3.099 0.003 0.004 0.0 3.755 0.0 6.861 13.722
Polyunsaturated (g) 0.31 0.018 0.007 0.0 1.34 0.003 1.679 3.358