Receta Meatless Meatballs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oatmeal
10.23g |
bread crumbs
13.5g |
walnuts
9.0g |
egg
12.32g |
onion
33.75g |
spaghetti sauce
128.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.34 | 1.8 | 1.37 | 1.55 | 0.37 | 2.29 | 8.73 | 34.92 |
| Total Fat (g) | 0.67 | 0.72 | 5.87 | 1.22 | 0.03 | 3.46 | 11.97 | 47.88 |
| Carbohydrates (g) | 6.92 | 9.72 | 1.23 | 0.09 | 3.15 | 17.68 | 38.8 | 155.2 |
| Ash (g) | 0.18 | 0.39 | 0.16 | 0.11 | 0.12 | 2.58 | 3.54 | 14.16 |
| Calories (kcal) | 38.762 | 53.325 | 58.86 | 17.618 | 13.5 | 111.795 | 293.86 | 1175.44 |
| Starch (g) | 5.92 | 8.05 | 0.01 | n/a | 0.0 | n/a | 13.98 | 55.92 |
| Sucrose (g) | 0.1 | 0.0 | 0.22 | 0.01 | 0.33 | n/a | 0.67 | 2.68 |
| Glucose (dextrose) (g) | 0.0 | 0.25 | 0.01 | 0.03 | 0.66 | n/a | 0.94 | 3.76 |
| Fructose (g) | 0.0 | 0.33 | 0.01 | 0.01 | 0.44 | n/a | 0.79 | 3.16 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.0 | 0.26 | 0.0 | 0.01 | 0.0 | n/a | 0.27 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.11 | 0.88 | 0.37 | 9.34 | 30.07 | 102.81 | 144.58 | 578.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.84 | 0.23 | 0.09 | 1.43 | 11.36 | 14.06 | 56.24 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.0 | 0.6 | 0.6 | 0.0 | 0.6 | 3.3 | 6.2 | 24.8 |
| Calcium (mg) | 5.318 | 24.705 | 8.82 | 6.53 | 7.763 | 28.27 | 81.405 | 325.62 |
| Iron (mg) | 0.43 | 0.65 | 0.26 | 0.23 | 0.07 | 0.93 | 2.57 | 10.28 |
| Magnesium (mg) | 14.114 | 5.805 | 14.22 | 1.478 | 3.375 | 26.985 | 65.977 | 263.908 |
| Phosphorus (mg) | 41.933 | 22.275 | 31.14 | 23.531 | 9.788 | 46.26 | 174.926 | 699.704 |
| Potassium (mg) | 37.024 | 26.46 | 39.69 | 16.509 | 49.275 | 406.06 | 575.017 | 2300.068 |
| Sodium (mg) | 0.614 | 98.82 | 0.18 | 17.248 | 1.35 | 526.85 | 645.062 | 2580.248 |
| Zinc (mg) | 0.37 | 0.2 | 0.28 | 0.14 | 0.06 | 0.69 | 1.73 | 6.92 |
| Copper (mg) | 0.04 | 0.035 | 0.143 | 0.012 | 0.014 | 0.244 | 0.488 | 1.952 |
| Manganese (mg) | 0.371 | 0.124 | 0.307 | 0.005 | 0.044 | 0.206 | 1.057 | 4.228 |
| Selenium (mcg) | 3.0 | 3.4 | 0.4 | 3.9 | 0.2 | 1.8 | 12.7 | 50.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.8 | 59.998 | 0.675 | 966.32 | 1028.793 | 4115.172 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 17.125 | 68.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.09 | 17.248 | 0.0 | 48.83 | 66.168 | 264.672 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.08 | 1.232 | 0.338 | 575.68 | 578.33 | 2313.32 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.06 | 0.12 | 0.01 | 3.08 | 3.33 | 13.32 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.312 | n/a | n/a | 4.312 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16261.675 | 16261.675 | 65046.7 |
| Lutein + zeaxanthin (mcg) | 18.41 | 0.0 | 0.81 | 40.779 | 1.35 | 226.16 | 287.509 | 1150.036 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | 0.1 | 1.87 | 0.06 | 0.0 | n/a | 2.05 | 8.2 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.17 | 0.0 | 0.0 | n/a | 0.2 | 0.8 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 2.6 | 5.2 | 20.8 |
| Thiamin (mg) | 0.047 | 0.131 | 0.031 | 0.009 | 0.017 | 0.026 | 0.26 | 1.04 |
| Riboflavin (mg) | 0.016 | 0.054 | 0.014 | 0.059 | 0.01 | 0.077 | 0.23 | 0.92 |
| Niacin (mg) | 0.116 | 0.895 | 0.102 | 0.009 | 0.041 | 5.037 | 6.199 | 24.796 |
| Pantothenic acid (mg) | 0.115 | 0.074 | 0.051 | 0.177 | 0.041 | 0.103 | 0.561 | 2.244 |
| Vitamin B-6 (mg) | 0.01 | 0.016 | 0.049 | 0.017 | 0.041 | 0.218 | 0.351 | 1.404 |
| Folate (mcg) | 3.273 | 14.445 | 8.82 | 5.79 | 6.413 | 16.705 | 55.446 | 221.784 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.16 | 0.0 | 0.0 | 0.21 | 0.84 |
| Choline (mg) | 4.1 | 2.0 | 3.5 | 30.9 | 2.1 | 17.6 | 60.2 | 240.8 |
| Folic acid (mcg) | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 44.28 |
| Tryptophan (g) | 0.018 | 0.022 | 0.015 | 0.021 | 0.003 | n/a | 0.08 | 0.32 |
| Threonine (g) | 0.039 | 0.058 | 0.054 | 0.069 | 0.007 | n/a | 0.227 | 0.908 |
| Isoleucine (g) | 0.051 | 0.073 | 0.057 | 0.083 | 0.003 | n/a | 0.267 | 1.068 |
| Leucine (g) | 0.1 | 0.13 | 0.105 | 0.134 | 0.01 | n/a | 0.48 | 1.92 |
| Lysine (g) | 0.065 | 0.058 | 0.038 | 0.112 | 0.014 | n/a | 0.287 | 1.148 |
| Methionine (g) | 0.021 | 0.031 | 0.022 | 0.047 | 0.0 | n/a | 0.121 | 0.484 |
| Cystine (g) | 0.047 | 0.038 | 0.019 | 0.033 | 0.0 | n/a | 0.137 | 0.548 |
| Phenylalanine (g) | 0.069 | 0.089 | 0.064 | 0.084 | 0.01 | n/a | 0.315 | 1.26 |
| Tyrosine (g) | 0.041 | 0.054 | 0.037 | 0.062 | 0.003 | n/a | 0.197 | 0.788 |
| Valine (g) | 0.071 | 0.081 | 0.068 | 0.106 | 0.007 | n/a | 0.332 | 1.328 |
| Arginine (g) | 0.087 | 0.074 | 0.205 | 0.101 | 0.034 | n/a | 0.501 | 2.004 |
| Histidine (g) | 0.029 | 0.041 | 0.035 | 0.038 | 0.003 | n/a | 0.146 | 0.584 |
| Alanine (g) | 0.057 | 0.065 | 0.063 | 0.091 | 0.007 | n/a | 0.283 | 1.132 |
| Aspartic acid (g) | 0.125 | 0.104 | 0.165 | 0.164 | 0.03 | n/a | 0.588 | 2.352 |
| Glutamic acid (g) | 0.289 | 0.556 | 0.254 | 0.207 | 0.088 | n/a | 1.394 | 5.576 |
| Glycine (g) | 0.065 | 0.066 | 0.074 | 0.053 | 0.01 | n/a | 0.269 | 1.076 |
| Proline (g) | 0.046 | 0.185 | 0.064 | 0.063 | 0.003 | n/a | 0.361 | 1.444 |
| Serine (g) | 0.073 | 0.089 | 0.084 | 0.12 | 0.007 | n/a | 0.372 | 1.488 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 2.57 | 54.684 | 218.736 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.114 | 0.162 | 0.552 | 0.382 | 0.014 | 0.9 | 2.122 | 8.488 |
| Phytosterols (mg) | n/a | 1.08 | 6.48 | n/a | 5.063 | n/a | 12.623 | 50.492 |
| Monounsaturated Fat (g) | 0.203 | 0.138 | 0.804 | 0.469 | 0.003 | 0.758 | 2.375 | 9.5 |
| Polyunsaturated (g) | 0.235 | 0.278 | 4.245 | 0.168 | 0.007 | 1.516 | 6.449 | 25.796 |