Receta Meatless Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt grnd-round meat substitute - (12 ounce ea) (such as Lightlife Gimme Lean Beef)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlics
0.87g 		worcestershire sauce
5.67g 		ketchup
5.0g 		mustard salt
2.92g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.06 0.0 0.09 0.07 0.39 2.34
Total Fat (g) 0.02 0.0 0.0 0.02 0.01 0.04 0.24
Carbohydrates (g) 1.54 0.29 1.1 1.26 0.06 4.25 25.5
Ash (g) 0.06 0.01 0.11 0.18 0.03 0.39 2.34
Calories (kcal) 6.6 1.296 4.42 4.85 0.438 17.604 105.624
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a 0.0 n/a 0.16 0.96
Glucose (dextrose) (g) 0.33 n/a n/a 0.59 n/a 0.91 5.46
Fructose (g) 0.21 n/a n/a 0.46 n/a 0.68 4.08
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.09 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.51 4.45 3.46 2.76 25.88 155.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.57 1.14 0.0 2.42 14.52
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.4 2.4
Calcium (mg) 3.795 1.575 6.063 0.9 2.158 14.491 86.946
Iron (mg) 0.03 0.01 0.3 0.03 0.02 0.4 2.4
Magnesium (mg) 1.65 0.218 0.737 0.95 0.438 3.992 23.952
Phosphorus (mg) 4.785 1.331 3.4 1.65 1.196 12.362 74.172
Potassium (mg) 24.09 3.489 45.333 19.1 5.892 97.904 587.424
Sodium (mg) 0.66 0.148 55.533 55.7 0.467 112.508 675.048
Zinc (mg) 0.03 0.01 0.01 0.01 0.0 0.07 0.42
Copper (mg) 0.007 0.003 0.011 0.009 0.002 0.032 0.192
Manganese (mg) 0.021 0.015 n/a 0.007 0.008 0.05 0.3
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.33 0.078 4.477 46.65 184.421 235.956 1415.736
Retinol (mcg) 0.0 0.0 0.057 0.0 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.283 2.35 9.217 11.85 71.1
Beta Carotene (mcg) 0.165 0.044 2.437 28.0 110.658 141.304 847.824
Vitamin E (mg) 0.0 0.0 0.0 0.07 0.04 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 835.45 0.0 835.45 5012.7
Lutein + zeaxanthin (mcg) 0.66 0.139 2.72 0.0 173.892 177.411 1064.466
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.3 0.7 0.8 0.7 3.7 22.2
Thiamin (mg) 0.008 0.002 0.004 0.001 0.001 0.016 0.096
Riboflavin (mg) 0.005 0.001 0.007 0.007 0.002 0.022 0.132
Niacin (mg) 0.02 0.006 0.04 0.072 0.013 0.15 0.9
Pantothenic acid (mg) 0.02 0.005 n/a 0.003 0.004 0.031 0.186
Vitamin B-6 (mg) 0.02 0.011 0.0 0.008 0.003 0.041 0.246
Folate (mcg) 3.135 0.026 0.453 0.5 2.129 6.244 37.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.2 0.2 0.6 0.0 2.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.001 0.001 0.004 0.024
Threonine (g) 0.003 0.001 n/a 0.003 0.002 0.009 0.054
Isoleucine (g) 0.002 0.002 n/a 0.003 0.002 0.008 0.048
Leucine (g) 0.005 0.003 n/a 0.004 0.002 0.014 0.084
Lysine (g) 0.007 0.002 n/a 0.004 0.003 0.016 0.096
Methionine (g) 0.0 0.001 n/a 0.001 0.001 0.002 0.012
Cystine (g) 0.0 0.001 n/a 0.001 0.001 0.002 0.012
Phenylalanine (g) 0.005 0.002 n/a 0.003 0.002 0.011 0.066
Tyrosine (g) 0.002 0.001 n/a 0.002 0.004 0.008 0.048
Valine (g) 0.003 0.003 n/a 0.003 0.003 0.011 0.066
Arginine (g) 0.017 0.005 n/a 0.003 0.005 0.029 0.174
Histidine (g) 0.002 0.001 n/a 0.002 0.001 0.006 0.036
Alanine (g) 0.003 0.001 n/a 0.005 n/a 0.009 0.054
Aspartic acid (g) 0.015 0.004 n/a 0.018 n/a 0.037 0.222
Glutamic acid (g) 0.043 0.007 n/a 0.055 n/a 0.105 0.63
Glycine (g) 0.005 0.002 n/a 0.003 n/a 0.009 0.054
Proline (g) 0.002 0.001 n/a 0.003 n/a 0.006 0.036
Serine (g) 0.003 0.002 n/a 0.004 n/a 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.0 0.002 0.0 0.01 0.06
Phytosterols (mg) 2.475 n/a n/a 0.35 n/a 2.825 16.95
Monounsaturated Fat (g) 0.002 0.0 0.0 0.003 0.003 0.007 0.042
Polyunsaturated (g) 0.003 0.002 0.0 0.007 0.001 0.013 0.078