Receta Meatless Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive 3.38g	onion 27.0g	celery 11.24g	carrots 14.24g	pepper 15.27g	garlic 0.61g	zucchini 58.9g	chicken broth 96.11g	basil 0.14g	oregano 0.06g	cabbage 26.7g	chick peas 75.0g	kidney beans 80.0g	beans 28.35g	macaroni 6.56g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.3	0.08	0.13	0.13	0.04	0.71	0.96	0.0	0.01	0.34	3.71	4.18	2.0	0.86	13.45	107.6
Total Fat (g)	3.38	0.03	0.02	0.03	0.03	0.0	0.11	0.1	0.0	0.01	0.03	0.86	0.48	0.22	0.1	5.37	42.96
Carbohydrates (g)	0.0	2.52	0.33	1.36	0.71	0.2	1.97	0.38	0.0	0.04	1.55	16.96	11.6	6.81	4.9	49.35	394.8
Ash (g)	n/a	0.09	0.08	0.14	0.07	0.01	0.37	0.67	0.0	0.0	0.17	1.21	1.31	0.46	0.06	4.64	37.12
Calories (kcal)	29.835	10.8	1.798	5.838	3.055	0.907	9.424	6.728	0.033	0.191	6.675	89.25	67.2	36.572	24.347	292.652	2341.216
Starch (g)	n/a	0.0	0.0	0.2	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	7.12	n/a	4.1	11.42	91.36
Sucrose (g)	n/a	0.27	0.01	0.51	0.02	n/a	0.02	n/a	0.0	0.0	0.02	n/a	1.48	n/a	0.03	2.36	18.88
Glucose (dextrose) (g)	n/a	0.53	0.06	0.08	0.18	n/a	0.44	n/a	0.0	0.0	0.45	n/a	0.0	n/a	0.01	1.75	14.0
Fructose (g)	n/a	0.35	0.06	0.08	0.17	n/a	0.56	n/a	0.0	0.0	0.39	n/a	0.0	n/a	0.01	1.61	12.88
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.13	0.13	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	24.06	10.72	12.57	14.34	0.36	55.74	94.0	0.13	0.0	24.61	52.27	62.43	18.87	0.65	370.76	2966.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.14	0.21	0.67	0.37	0.01	1.02	0.0	0.0	0.0	0.85	n/a	1.48	n/a	0.18	5.93	47.44
Galactose (g)	n/a	0.0	0.07	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.07	0.56
Dietary Fiber (g)	0.0	0.5	0.2	0.4	0.3	0.0	0.6	0.4	0.0	0.0	0.7	3.3	4.2	2.7	0.2	13.5	108.0
Calcium (mg)	0.034	6.21	4.495	4.699	1.527	1.102	8.835	5.767	0.251	0.985	10.68	24.0	27.2	17.861	1.378	115.023	920.184
Iron (mg)	0.02	0.06	0.02	0.04	0.05	0.01	0.21	0.19	0.0	0.03	0.13	1.01	0.94	0.31	0.22	3.23	25.84
Magnesium (mg)	0.0	2.7	1.236	1.709	1.527	0.152	10.013	0.961	0.091	0.169	3.204	21.75	21.6	15.876	3.478	84.466	675.728
Phosphorus (mg)	0.0	7.83	2.697	4.984	3.055	0.932	22.382	12.495	0.079	0.125	6.942	67.5	72.0	28.917	12.403	242.34	1938.72
Potassium (mg)	0.034	39.42	29.214	45.568	26.727	2.442	154.318	76.891	0.418	1.043	45.39	129.0	189.6	104.895	14.634	859.594	6876.752
Sodium (mg)	0.068	1.08	8.989	9.826	0.458	0.104	5.89	151.86	0.006	0.009	4.806	224.25	236.8	1.701	0.394	646.239	5169.912
Zinc (mg)	0.0	0.05	0.01	0.03	0.02	0.01	0.17	0.07	0.0	0.0	0.05	0.8	0.37	0.18	0.09	1.85	14.8
Copper (mg)	0.0	0.011	0.004	0.007	0.011	0.002	0.029	0.029	0.001	0.001	0.005	0.128	0.112	0.034	0.019	0.392	3.136
Manganese (mg)	n/a	0.035	0.011	0.02	0.018	0.01	0.106	0.048	0.002	0.003	0.043	0.45	0.136	0.108	0.06	1.05	8.4
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.1	2.1	0.7	0.3	4.1	7.8	62.4
Vitamin A, IU (IU)	n/a	0.54	50.451	2378.934	56.508	0.055	117.8	0.0	7.469	4.314	26.166	15.75	0.0	0.851	0.0	2658.838	21270.704
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.472	118.904	2.749	0.0	5.89	0.0	0.374	0.216	1.335	0.75	0.0	0.0	0.0	132.689	1061.512
Beta Carotene (mcg)	0.0	0.27	30.338	1179.784	31.767	0.03	70.68	0.0	4.449	2.57	11.214	9.0	n/a	n/a	0.0	1340.102	10720.816
Vitamin E (mg)	0.48	0.01	0.03	0.09	0.06	0.0	0.07	0.0	0.0	0.01	0.04	n/a	0.02	n/a	0.01	0.82	6.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.142	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.142	1.136
Lutein + zeaxanthin (mcg)	0.0	1.08	31.799	36.454	52.079	0.097	1251.625	0.0	8.0	0.539	8.01	0.0	n/a	n/a	1.181	1390.865	11126.92
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.55	n/a	0.06	0.62	4.96
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.02	n/a	0.0	0.02	0.16
Vitamin C (mg)	0.0	2.0	0.3	0.8	12.3	0.2	10.0	6.7	0.0	0.0	9.8	2.9	1.0	0.3	0.0	46.4	371.2
Thiamin (mg)	0.0	0.014	0.002	0.01	0.009	0.001	0.029	0.0	0.0	0.0	0.016	0.023	0.096	0.037	0.058	0.296	2.368
Riboflavin (mg)	0.0	0.008	0.007	0.009	0.005	0.001	0.082	0.01	0.0	0.0	0.011	0.023	0.04	0.017	0.026	0.237	1.896
Niacin (mg)	0.0	0.032	0.036	0.14	0.073	0.004	0.289	0.49	0.001	0.004	0.061	0.105	0.328	0.156	0.471	2.191	17.528
Pantothenic acid (mg)	n/a	0.032	0.028	0.038	0.015	0.004	0.094	0.01	0.0	n/a	0.056	0.225	0.112	0.062	0.028	0.706	5.648
Vitamin B-6 (mg)	0.0	0.032	0.008	0.02	0.034	0.008	0.13	0.01	0.0	0.001	0.032	0.353	0.056	0.031	0.009	0.722	5.776
Folate (mcg)	0.0	5.13	4.045	2.706	1.527	0.018	17.081	0.0	0.096	0.171	11.481	50.25	28.8	21.263	15.553	158.121	1264.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.32
Choline (mg)	0.0	1.6	0.7	1.3	0.8	0.1	5.6	n/a	0.0	0.0	2.9	24.5	27.9	n/a	1.0	66.4	531.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.372	14.372	114.976
Tryptophan (g)	n/a	0.003	0.001	0.001	0.002	0.0	0.006	n/a	0.0	n/a	0.003	0.038	0.048	0.023	0.012	0.136	1.088
Threonine (g)	n/a	0.005	0.002	0.027	0.006	0.001	0.018	n/a	0.0	n/a	0.011	0.135	0.152	0.085	0.03	0.473	3.784
Isoleucine (g)	n/a	0.003	0.002	0.011	0.003	0.001	0.024	n/a	0.0	n/a	0.008	0.158	0.2	0.088	0.033	0.531	4.248
Leucine (g)	n/a	0.008	0.003	0.014	0.006	0.002	0.041	n/a	0.0	n/a	0.011	0.263	0.36	0.159	0.065	0.932	7.456
Lysine (g)	n/a	0.011	0.003	0.014	0.006	0.002	0.041	n/a	0.0	n/a	0.011	0.248	0.296	0.136	0.02	0.787	6.296
Methionine (g)	n/a	0.0	0.001	0.003	0.002	0.0	0.012	n/a	0.0	n/a	0.003	0.053	0.056	0.031	0.01	0.17	1.36
Cystine (g)	n/a	0.0	0.0	0.011	0.002	0.0	0.006	n/a	0.0	n/a	0.003	0.053	0.04	0.023	0.017	0.154	1.232
Phenylalanine (g)	n/a	0.008	0.002	0.009	0.014	0.001	0.024	n/a	0.0	n/a	0.008	0.203	0.248	0.108	0.044	0.668	5.344
Tyrosine (g)	n/a	0.003	0.001	0.006	0.002	0.0	0.018	n/a	0.0	n/a	0.005	0.09	0.096	0.057	0.016	0.293	2.344
Valine (g)	n/a	0.005	0.003	0.01	0.006	0.002	0.029	n/a	0.0	n/a	0.011	0.158	0.24	0.105	0.039	0.608	4.864
Arginine (g)	n/a	0.027	0.002	0.013	0.005	0.004	0.029	n/a	0.0	n/a	0.021	0.353	0.232	0.125	0.031	0.842	6.736
Histidine (g)	n/a	0.003	0.001	0.006	0.002	0.001	0.018	n/a	0.0	n/a	0.005	0.105	0.112	0.057	0.02	0.328	2.624
Alanine (g)	n/a	0.005	0.002	0.016	0.006	0.001	0.035	n/a	0.0	n/a	0.011	0.158	0.192	0.085	0.029	0.54	4.32
Aspartic acid (g)	n/a	0.024	0.013	0.027	0.032	0.003	0.088	n/a	0.0	n/a	0.032	0.435	0.528	0.241	0.041	1.465	11.72
Glutamic acid (g)	n/a	0.07	0.01	0.053	0.029	0.005	0.077	n/a	0.0	n/a	0.077	0.653	0.672	0.306	0.302	2.254	18.032
Glycine (g)	n/a	0.008	0.002	0.007	0.005	0.001	0.029	n/a	0.0	n/a	0.008	0.158	0.168	0.079	0.029	0.495	3.96
Proline (g)	n/a	0.003	0.002	0.007	0.003	0.001	0.024	n/a	0.0	n/a	0.013	0.15	0.24	0.085	0.103	0.631	5.048
Serine (g)	n/a	0.005	0.002	0.007	0.008	0.001	0.029	n/a	0.0	n/a	0.013	0.188	0.264	0.108	0.041	0.666	5.328
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.466	0.011	0.004	0.006	0.009	0.001	0.024	0.029	0.0	0.002	0.008	0.09	0.112	0.023	0.018	0.802	6.416
Phytosterols (mg)	n/a	4.05	0.674	n/a	1.375	n/a	n/a	n/a	n/a	0.127	2.937	n/a	n/a	n/a	n/a	9.163	73.304
Monounsaturated Fat (g)	2.462	0.003	0.003	0.001	0.002	0.0	0.006	0.048	0.0	0.0	0.005	0.195	0.304	0.014	0.011	3.056	24.448
Polyunsaturated (g)	0.355	0.005	0.009	0.017	0.009	0.002	0.047	0.019	0.001	0.003	0.005	0.383	0.208	0.128	0.037	1.228	9.824