Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ large English hothouse cucumber, unpeeled, cut
into 1/4-inch-thick rounds
lengthwise, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
164.82g 		onion
69.51g 		honey
14.13g 		apple cider vinegar
10.0g 		mustard
5.0g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 2.65 0.56 0.04 0.0 0.22 0.0 3.47 3.47
Total Fat (g) 0.28 0.06 0.0 0.0 0.2 40.5 41.04 41.04
Carbohydrates (g) 15.76 5.25 11.64 0.09 0.27 0.0 33.01 33.01
Ash (g) 1.78 0.24 0.03 0.02 0.18 0.0 2.24 2.24
Calories (kcal) 70.873 22.243 42.955 2.1 3.35 358.02 499.541 499.541
Starch (g) n/a 0.0 n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a 0.5 0.13 0.0 0.01 n/a 0.64 0.64
Glucose (dextrose) (g) n/a 1.57 5.05 0.01 0.02 n/a 6.66 6.66
Fructose (g) n/a 1.4 5.78 0.03 0.01 n/a 7.23 7.23
Lactose (g) n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Maltose (g) n/a 0.0 0.2 0.0 0.0 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.35 63.42 2.42 9.38 4.13 0.0 223.7 223.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.14 3.49 11.6 0.04 0.04 0.0 26.32 26.32
Galactose (g) n/a 0.0 0.44 0.0 0.0 n/a 0.44 0.44
Dietary Fiber (g) 4.6 0.6 0.0 0.0 0.2 0.0 5.4 5.4
Calcium (mg) 26.371 13.902 0.848 0.7 2.9 0.405 45.126 45.126
Iron (mg) 1.32 0.18 0.06 0.02 0.08 0.23 1.88 1.88
Magnesium (mg) 37.909 6.256 0.283 0.5 2.45 0.0 47.397 47.397
Phosphorus (mg) 65.928 18.768 0.565 0.8 5.3 0.0 91.361 91.361
Potassium (mg) 535.665 82.717 7.348 7.3 6.9 0.405 640.335 640.335
Sodium (mg) 128.56 5.561 0.565 0.5 56.75 0.81 192.746 192.746
Zinc (mg) 0.58 0.09 0.03 0.0 0.03 0.0 0.73 0.73
Copper (mg) 0.132 0.042 0.006 0.001 0.005 0.0 0.185 0.185
Manganese (mg) 0.544 0.056 0.011 0.025 0.021 0.0 0.657 0.657
Selenium (mcg) 1.2 0.3 0.1 0.0 1.6 0.0 3.3 3.3
Vitamin A, IU (IU) 54.391 0.695 0.0 0.0 3.55 0.0 58.636 58.636
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.296 0.0 0.0 0.0 0.2 0.0 3.496 3.496
Beta Carotene (mcg) 32.964 0.695 0.0 0.0 1.45 0.0 35.109 35.109
Vitamin E (mg) 0.07 0.01 0.0 0.0 0.02 5.81 5.91 5.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.171 0.0 0.0 0.9 0.0 5.071 5.071
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.04 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.1 0.34 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.1 3.3 0.1 0.0 0.1 0.0 11.6 11.6
Thiamin (mg) 0.049 0.028 0.0 0.0 0.017 0.0 0.094 0.094
Riboflavin (mg) 0.066 0.014 0.006 0.0 0.002 0.0 0.087 0.087
Niacin (mg) 0.544 0.09 0.017 0.0 0.026 0.0 0.677 0.677
Pantothenic acid (mg) 0.264 0.07 0.01 0.0 0.015 0.0 0.358 0.358
Vitamin B-6 (mg) 0.115 0.09 0.003 0.0 0.003 0.0 0.212 0.212
Folate (mcg) 179.654 15.987 0.283 0.0 0.35 0.0 196.274 196.274
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.9 3.8 0.3 0.0 1.1 0.1 15.3 15.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.007 0.0 0.0 0.001 0.0 0.04 0.04
Threonine (g) 0.082 0.014 0.0 0.0 0.009 0.0 0.105 0.105
Isoleucine (g) 0.082 0.007 0.001 0.0 0.008 0.0 0.098 0.098
Leucine (g) 0.115 0.021 0.001 0.0 0.015 0.0 0.153 0.153
Lysine (g) 0.099 0.021 0.001 0.0 0.014 0.0 0.135 0.135
Methionine (g) 0.033 0.007 0.0 0.0 0.004 0.0 0.044 0.044
Cystine (g) 0.033 0.007 0.0 0.0 0.004 0.0 0.044 0.044
Phenylalanine (g) 0.082 0.014 0.001 0.0 0.009 0.0 0.106 0.106
Tyrosine (g) 0.066 0.007 0.001 0.0 0.007 0.0 0.081 0.081
Valine (g) 0.099 0.014 0.001 0.0 0.01 0.0 0.124 0.124
Arginine (g) 0.066 0.076 0.001 0.0 0.013 0.0 0.157 0.157
Histidine (g) 0.033 0.007 0.0 0.0 0.006 0.0 0.046 0.046
Alanine (g) 0.099 0.014 0.001 0.0 0.009 0.0 0.123 0.123
Aspartic acid (g) 0.198 0.049 0.004 0.0 0.02 0.0 0.271 0.271
Glutamic acid (g) 0.709 0.125 0.003 0.0 0.038 0.0 0.874 0.874
Glycine (g) 0.049 0.014 0.001 0.0 0.012 0.0 0.077 0.077
Proline (g) 0.066 0.014 0.013 0.0 0.019 0.0 0.111 0.111
Serine (g) 0.099 0.014 0.001 0.0 0.011 0.0 0.125 0.125
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.049 n/a 0.0 0.0 0.013 5.593 5.655 5.655
Phytosterols (mg) 41.205 n/a n/a 0.0 n/a 89.505 130.71 130.71
Monounsaturated Fat (g) 0.049 n/a 0.0 0.0 0.132 29.549 29.73 29.73
Polyunsaturated (g) 0.099 n/a 0.0 0.0 0.048 4.261 4.407 4.407