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Receta Meatless Monday! Caprese Stuffed Pitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup grape tomatoes, cut in quarters
⅛ teaspoon black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
97.09g 		basil
3.39g 		wine vinegar
14.9g 		olive oil
13.5g 		salt
1.5g 		mozzarella cheese
85.05g 		spring
144.0g 		pitas
135.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.11 0.01 0.0 0.0 22.08 22.18 14.2 59.14 59.14
Total Fat (g) 0.16 0.02 0.0 13.5 0.0 17.04 2.76 2.03 35.5 35.5
Carbohydrates (g) 2.1 0.09 0.04 0.0 0.0 3.26 97.96 75.42 178.87 178.87
Ash (g) 0.35 0.05 0.03 0.0 1.5 n/a 2.72 n/a 4.64 4.64
Calories (kcal) 11.651 0.78 2.831 119.34 0.0 256.851 473.76 369.9 1235.113 1235.113
Starch (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.61 0.0 n/a n/a n/a n/a n/a n/a 0.61 0.61
Fructose (g) 0.73 0.0 n/a n/a n/a n/a n/a n/a 0.73 0.73
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.92 3.12 14.08 0.0 0.0 39.51 18.37 40.77 209.78 209.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.01 0.0 0.0 0.0 0.51 0.59 0.35 2.8 2.8
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 0.0 17.6 7.3 25.6 25.6
Calcium (mg) 13.593 6.004 0.894 0.135 0.36 621.716 36.0 25.65 704.351 704.351
Iron (mg) 0.21 0.11 0.07 0.08 0.0 0.21 5.18 4.36 10.23 10.23
Magnesium (mg) 11.651 2.171 0.596 0.0 0.015 22.113 178.56 74.25 289.356 289.356
Phosphorus (mg) 20.389 1.9 1.192 0.0 0.0 445.662 478.08 220.05 1167.272 1167.272
Potassium (mg) 132.042 10.006 5.811 0.135 0.12 80.798 489.6 256.5 975.012 975.012
Sodium (mg) 1.942 0.136 1.192 0.27 581.37 449.064 2.88 565.65 1602.503 1602.503
Zinc (mg) 0.17 0.03 0.0 0.0 0.0 2.66 4.0 1.97 8.83 8.83
Copper (mg) 0.068 0.013 0.001 0.0 0.0 0.026 0.59 0.284 0.983 0.983
Manganese (mg) 0.068 0.039 0.007 0.0 0.002 n/a 5.846 n/a 5.962 5.962
Selenium (mcg) 0.1 0.0 n/a 0.0 0.0 13.9 101.8 53.5 169.2 169.2
Vitamin A, IU (IU) 69.905 178.928 0.0 0.0 0.0 n/a 12.96 n/a 261.793 261.793
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 132.678 0.0 0.0 132.678 132.678
Vitamin A, RAE (mcg_RAE) 3.884 8.955 0.0 0.0 0.0 136.08 0.0 0.0 148.918 148.918
Beta Carotene (mcg) 30.098 106.577 n/a 0.0 0.0 43.376 7.2 2.7 189.95 189.95
Vitamin E (mg) 0.03 0.03 n/a 1.94 0.0 0.31 1.45 0.58 4.34 4.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.534 191.648 n/a 0.0 0.0 0.0 316.8 124.2 648.182 648.182
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.11 n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 3.8 3.8
Thiamin (mg) 0.029 0.001 n/a 0.0 0.0 0.085 0.72 0.824 1.659 1.659
Riboflavin (mg) 0.029 0.003 n/a 0.0 0.0 0.281 0.158 0.473 0.943 0.943
Niacin (mg) 0.039 0.031 n/a 0.0 0.0 0.102 8.222 7.628 16.021 16.021
Pantothenic acid (mg) 0.233 0.007 n/a 0.0 0.0 n/a 1.354 n/a 1.594 1.594
Vitamin B-6 (mg) 0.049 0.005 n/a 0.0 0.0 0.068 0.49 0.189 0.801 0.801
Folate (mcg) 13.593 2.307 n/a 0.0 0.0 8.505 61.92 141.75 228.074 228.074
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 1.96 0.0 0.0 1.96 1.96
Choline (mg) 5.5 0.4 n/a 0.0 0.0 12.1 44.9 19.2 82.1 82.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 64.8 64.8 64.8
Tryptophan (g) 0.01 0.001 n/a 0.0 0.0 n/a 0.288 n/a 0.299 0.299
Threonine (g) 0.01 0.003 n/a 0.0 0.0 n/a 0.619 n/a 0.632 0.632
Isoleucine (g) 0.01 0.003 n/a 0.0 0.0 n/a 0.778 n/a 0.791 0.791
Leucine (g) 0.029 0.006 n/a 0.0 0.0 n/a 1.498 n/a 1.533 1.533
Lysine (g) 0.029 0.004 n/a 0.0 0.0 n/a 0.576 n/a 0.609 0.609
Methionine (g) 0.01 0.001 n/a 0.0 0.0 n/a 0.331 n/a 0.342 0.342
Cystine (g) 0.01 0.001 n/a 0.0 0.0 n/a 0.576 n/a 0.587 0.587
Phenylalanine (g) 0.029 0.004 n/a 0.0 0.0 n/a 1.037 n/a 1.07 1.07
Tyrosine (g) 0.0 0.003 n/a 0.0 0.0 n/a 0.634 n/a 0.636 0.636
Valine (g) 0.01 0.004 n/a 0.0 0.0 n/a 0.979 n/a 0.993 0.993
Arginine (g) 0.029 0.004 n/a 0.0 0.0 n/a 1.008 n/a 1.041 1.041
Histidine (g) 0.0 0.002 n/a 0.0 0.0 n/a 0.475 n/a 0.477 0.477
Alanine (g) 0.029 0.004 n/a 0.0 0.0 n/a 0.806 n/a 0.84 0.84
Aspartic acid (g) 0.039 0.01 n/a 0.0 0.0 n/a 1.166 n/a 1.215 1.215
Glutamic acid (g) 0.194 0.009 n/a 0.0 0.0 n/a 7.128 n/a 7.332 7.332
Glycine (g) 0.029 0.004 n/a 0.0 0.0 n/a 0.893 n/a 0.926 0.926
Proline (g) 0.01 0.003 n/a 0.0 0.0 n/a 2.419 n/a 2.432 2.432
Serine (g) 0.029 0.003 n/a 0.0 0.0 n/a 0.95 n/a 0.983 0.983
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 45.927 0.0 0.0 45.927 45.927
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.0 1.864 0.0 9.253 0.446 0.311 11.886 11.886
Phytosterols (mg) n/a n/a n/a 29.835 0.0 n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.0 0.003 n/a 9.85 0.0 4.125 0.432 0.311 14.72 14.72
Polyunsaturated (g) 0.0 0.013 n/a 1.42 0.0 0.434 1.109 0.77 3.745 3.745