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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups cooked black eyed peas (See Notes above) or use canned black eyed peas
salt - to taste
juice of 1 medium-sized lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tea
29.63g 		oil
27.2g 		cumin
6.0g 		ginger
11.16g 		garlic
7.4g 		chillies
65.7g 		cilantro
3.4g 		salt
0.0g 		turmeric
1.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.07 0.2 0.47 1.31 0.07 n/a 0.09 3.21 3.21
Total Fat (g) 0.0 27.2 1.34 0.08 0.04 0.13 0.02 n/a 0.11 28.91 28.91
Carbohydrates (g) 0.09 0.0 2.65 1.98 2.44 6.22 0.12 n/a 0.71 14.23 14.23
Ash (g) 0.0 0.0 0.46 0.09 0.11 0.39 0.05 n/a 0.07 1.16 1.16
Calories (kcal) 0.296 240.448 22.5 8.928 11.019 26.28 0.782 n/a 3.894 314.147 314.147
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 29.54 0.0 0.48 8.8 4.33 57.65 3.14 n/a 0.12 104.07 104.07
Caffeine (mg) 5.926 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.926 5.926
Theobromine (mg) 0.593 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.593 0.593
Sugars (g) 0.0 0.0 0.14 0.19 0.07 3.35 0.03 n/a 0.04 3.81 3.81
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.2 1.0 0.1 n/a 0.2 2.3 2.3
Calcium (mg) 0.0 0.0 55.86 1.786 13.385 11.826 2.278 n/a 2.013 87.148 87.148
Iron (mg) 0.01 0.01 3.98 0.07 0.13 0.79 0.06 n/a 0.46 5.49 5.49
Magnesium (mg) 0.889 0.0 21.96 4.799 1.849 16.425 0.884 n/a 2.123 48.928 48.928
Phosphorus (mg) 0.296 0.0 29.94 3.794 11.314 30.222 1.632 n/a 2.948 80.147 80.147
Potassium (mg) 10.963 0.0 107.28 46.314 29.654 223.38 17.714 n/a 27.775 463.08 463.08
Sodium (mg) 0.889 0.0 10.08 1.451 1.257 4.599 1.564 n/a 0.418 20.258 20.258
Zinc (mg) 0.01 0.0 0.29 0.04 0.09 0.2 0.02 n/a 0.05 0.68 0.68
Copper (mg) 0.003 0.0 0.052 0.026 0.022 0.112 0.008 n/a 0.007 0.229 0.229
Manganese (mg) 0.065 n/a 0.2 0.026 0.123 0.158 0.015 n/a 0.086 0.673 0.673
Selenium (mcg) 0.0 0.0 0.3 0.1 1.1 0.3 0.0 n/a 0.0 1.8 1.8
Vitamin A, IU (IU) 0.0 0.0 76.2 0.0 0.666 774.603 229.432 n/a 0.0 1080.901 1080.901
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.84 0.0 0.0 38.763 11.458 n/a 0.0 54.061 54.061
Beta Carotene (mcg) 0.0 0.0 45.72 0.0 0.37 440.847 133.62 n/a 0.0 620.557 620.557
Vitamin E (mg) 0.0 2.51 0.2 0.03 0.01 0.45 0.09 n/a 0.03 3.31 3.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 26.88 0.0 1.183 476.325 29.41 n/a 0.0 533.798 533.798
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.6 2.3 159.3 0.9 n/a 0.3 163.9 163.9
Thiamin (mg) 0.0 0.0 0.038 0.003 0.015 0.059 0.002 n/a 0.002 0.119 0.119
Riboflavin (mg) 0.003 0.0 0.02 0.003 0.008 0.059 0.005 n/a 0.003 0.101 0.101
Niacin (mg) 0.0 0.0 0.275 0.084 0.052 0.624 0.038 n/a 0.057 1.129 1.129
Pantothenic acid (mg) 0.003 0.0 n/a 0.022 0.044 0.039 0.019 n/a n/a 0.128 0.128
Vitamin B-6 (mg) 0.0 0.0 0.026 0.018 0.092 0.184 0.005 n/a 0.02 0.345 0.345
Folate (mcg) 1.482 0.0 0.6 1.228 0.222 15.111 2.108 n/a 0.429 21.179 21.179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 n/a 1.5 3.2 1.7 7.3 0.4 n/a 0.5 14.8 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.001 0.005 0.02 n/a n/a n/a 0.026 0.026
Threonine (g) 0.0 0.0 n/a 0.004 0.012 0.046 n/a n/a n/a 0.062 0.062
Isoleucine (g) 0.0 0.0 n/a 0.006 0.016 0.046 n/a n/a n/a 0.068 0.068
Leucine (g) 0.0 0.0 n/a 0.008 0.023 0.072 n/a n/a n/a 0.103 0.103
Lysine (g) 0.0 0.0 n/a 0.007 0.02 0.059 n/a n/a n/a 0.086 0.086
Methionine (g) 0.0 0.0 n/a 0.001 0.006 0.013 n/a n/a n/a 0.02 0.02
Cystine (g) 0.0 0.0 n/a 0.001 0.005 0.026 n/a n/a n/a 0.033 0.033
Phenylalanine (g) 0.0 0.0 n/a 0.006 0.013 0.039 n/a n/a n/a 0.058 0.058
Tyrosine (g) 0.0 0.0 n/a 0.002 0.006 0.026 n/a n/a n/a 0.034 0.034
Valine (g) 0.0 0.0 n/a 0.008 0.021 0.053 n/a n/a n/a 0.082 0.082
Arginine (g) 0.0 0.0 n/a 0.004 0.047 0.066 n/a n/a n/a 0.117 0.117
Histidine (g) 0.0 0.0 n/a 0.003 0.008 0.026 n/a n/a n/a 0.038 0.038
Alanine (g) 0.0 0.0 n/a 0.003 0.01 0.053 n/a n/a n/a 0.066 0.066
Aspartic acid (g) 0.0 0.0 n/a 0.023 0.036 0.191 n/a n/a n/a 0.25 0.25
Glutamic acid (g) 0.0 0.0 n/a 0.018 0.06 0.171 n/a n/a n/a 0.249 0.249
Glycine (g) 0.0 0.0 n/a 0.004 0.015 0.046 n/a n/a n/a 0.065 0.065
Proline (g) 0.0 0.0 n/a 0.004 0.007 0.059 n/a n/a n/a 0.071 0.071
Serine (g) 0.0 0.0 n/a 0.006 0.014 0.053 n/a n/a n/a 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.0 2.021 0.092 0.022 0.007 0.013 0.0 n/a 0.034 2.19 2.19
Phytosterols (mg) n/a 68.0 4.08 1.674 n/a n/a 0.17 n/a 0.902 74.826 74.826
Monounsaturated Fat (g) 0.0 6.183 0.842 0.017 0.001 0.007 0.01 n/a 0.018 7.077 7.077
Polyunsaturated (g) 0.0 17.718 0.197 0.017 0.018 0.072 0.001 n/a 0.024 18.048 18.048