Receta Meatless Monday – Chickpea Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup 2% Chobani greek yogurt
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		vidalia onion
46.34g 		chickpeas
150.0g 		garam masala
0.45g 		curry
0.17g 		marinara sauce
64.25g 		spinach
2.7g 		salt
0.0g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 7.43 0.05 0.02 1.14 0.08 n/a 0.01 9.1 54.6
Total Fat (g) 2.25 0.04 1.71 0.08 0.02 1.73 0.01 n/a 0.0 5.84 35.04
Carbohydrates (g) 0.0 3.5 33.92 0.25 0.1 8.84 0.1 n/a 0.01 46.72 280.32
Ash (g) 0.0 0.16 2.42 0.03 0.01 n/a 0.05 n/a 0.0 2.66 15.96
Calories (kcal) 19.89 14.829 178.5 1.431 0.542 55.898 0.621 n/a 0.072 271.782 1630.692
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a 0.0 n/a 0.0 n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a 1.05 n/a n/a 0.0 n/a 0.0 n/a n/a 1.05 6.3
Fructose (g) n/a 0.94 n/a n/a 0.0 n/a 0.0 n/a n/a 0.94 5.64
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 42.28 104.54 0.04 0.02 51.41 2.47 n/a 0.29 201.03 1206.18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.33 n/a 0.05 0.0 5.68 0.01 n/a 0.0 8.07 48.42
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 6.6 0.1 0.1 1.7 0.1 n/a 0.0 8.9 53.4
Calcium (mg) 0.023 9.268 48.0 0.666 0.797 14.135 2.673 n/a 0.211 75.772 454.632
Iron (mg) 0.01 0.12 2.03 0.04 0.05 0.46 0.07 n/a 0.01 2.78 16.68
Magnesium (mg) 0.0 4.171 43.5 0.684 0.423 13.493 2.133 n/a 0.082 64.485 386.91
Phosphorus (mg) 0.0 12.512 135.0 1.319 0.582 23.13 1.323 n/a 0.151 174.016 1044.096
Potassium (mg) 0.023 55.145 258.0 9.063 2.572 203.03 15.066 n/a 1.639 544.536 3267.216
Sodium (mg) 0.045 3.707 448.5 0.135 0.087 263.425 2.133 n/a 0.145 718.177 4309.062
Zinc (mg) 0.0 0.06 1.59 0.01 0.01 0.35 0.01 n/a 0.0 2.03 12.18
Copper (mg) 0.0 0.028 0.255 0.002 0.001 0.122 0.004 n/a 0.001 0.412 2.472
Manganese (mg) 0.0 0.037 0.9 0.009 0.007 n/a 0.024 n/a 0.001 0.979 5.874
Selenium (mcg) 0.0 0.2 4.2 0.0 0.0 0.9 0.0 n/a 0.0 5.4 32.4
Vitamin A, IU (IU) 0.0 0.463 31.5 187.245 1.643 n/a 253.179 n/a 21.222 495.253 2971.518
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.5 9.365 0.082 24.415 12.663 n/a 1.06 49.084 294.504
Beta Carotene (mcg) 0.0 0.463 18.0 98.28 0.987 287.84 151.902 n/a 12.36 569.832 3418.992
Vitamin E (mg) 0.32 0.01 n/a 0.13 0.04 1.54 0.05 n/a 0.01 2.11 12.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8130.838 0.0 n/a 0.0 8130.838 48785.028
Lutein + zeaxanthin (mcg) 0.0 2.78 0.0 59.207 0.0 113.08 329.346 n/a 2.72 507.133 3042.798
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 5.7 0.3 0.0 1.3 0.8 n/a 0.1 10.4 62.4
Thiamin (mg) 0.0 0.019 0.045 0.001 0.0 0.013 0.002 n/a 0.0 0.081 0.486
Riboflavin (mg) 0.0 0.009 0.045 0.004 0.0 0.039 0.005 n/a 0.001 0.103 0.618
Niacin (mg) 0.0 0.06 0.21 0.039 0.006 2.519 0.019 n/a 0.003 2.857 17.142
Pantothenic acid (mg) 0.0 0.046 0.45 n/a n/a n/a 0.002 n/a 0.002 0.5 3.0
Vitamin B-6 (mg) 0.0 0.06 0.705 0.011 0.002 0.109 0.005 n/a 0.0 0.893 5.358
Folate (mcg) 0.0 10.658 100.5 0.477 0.257 8.353 5.238 n/a 0.195 125.677 754.062
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 2.5 48.9 0.2 0.1 8.8 0.5 n/a 0.0 61.1 366.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.075 n/a n/a n/a 0.001 n/a n/a 0.081 0.486
Threonine (g) 0.0 0.009 0.27 n/a n/a n/a 0.003 n/a n/a 0.283 1.698
Isoleucine (g) 0.0 0.005 0.315 n/a n/a n/a 0.004 n/a n/a 0.324 1.944
Leucine (g) 0.0 0.014 0.525 n/a n/a n/a 0.006 n/a n/a 0.545 3.27
Lysine (g) 0.0 0.014 0.495 n/a n/a n/a 0.005 n/a n/a 0.513 3.078
Methionine (g) 0.0 0.005 0.105 n/a n/a n/a 0.001 n/a n/a 0.111 0.666
Cystine (g) 0.0 0.005 0.105 n/a n/a n/a 0.001 n/a n/a 0.111 0.666
Phenylalanine (g) 0.0 0.009 0.405 n/a n/a n/a 0.004 n/a n/a 0.418 2.508
Tyrosine (g) 0.0 0.005 0.18 n/a n/a n/a 0.003 n/a n/a 0.188 1.128
Valine (g) 0.0 0.009 0.315 n/a n/a n/a 0.004 n/a n/a 0.329 1.974
Arginine (g) 0.0 0.051 0.705 n/a n/a n/a 0.004 n/a n/a 0.76 4.56
Histidine (g) 0.0 0.005 0.21 n/a n/a n/a 0.002 n/a n/a 0.216 1.296
Alanine (g) 0.0 0.009 0.315 n/a n/a n/a 0.004 n/a n/a 0.328 1.968
Aspartic acid (g) 0.0 0.032 0.87 n/a n/a n/a 0.006 n/a n/a 0.909 5.454
Glutamic acid (g) 0.0 0.083 1.305 n/a n/a n/a 0.009 n/a n/a 1.398 8.388
Glycine (g) 0.0 0.009 0.315 n/a n/a n/a 0.004 n/a n/a 0.328 1.968
Proline (g) 0.0 0.009 0.3 n/a n/a n/a 0.003 n/a n/a 0.312 1.872
Serine (g) 0.0 0.009 0.375 n/a n/a n/a 0.003 n/a n/a 0.387 2.322
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.285 0.0 n/a 0.0 1.285 7.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 n/a 0.18 0.015 0.004 0.45 0.002 n/a 0.0 0.961 5.766
Phytosterols (mg) 4.973 n/a n/a 0.374 0.12 n/a 0.243 n/a 0.016 5.725 34.35
Monounsaturated Fat (g) 1.642 n/a 0.39 0.012 0.009 0.379 0.0 n/a 0.001 2.433 14.598
Polyunsaturated (g) 0.237 n/a 0.765 0.038 0.004 0.758 0.005 n/a 0.0 1.806 10.836