Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sliced Hass avocado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
129.6g 		cilantro
3.4g 		lime juice
15.13g 		olive oil
13.5g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 4.17 0.07 0.06 0.0 0.0 4.31 4.31
Total Fat (g) 1.53 0.02 0.01 13.5 0.0 15.06 15.06
Carbohydrates (g) 24.65 0.12 1.27 0.0 0.0 26.05 26.05
Ash (g) 0.8 0.05 0.05 0.0 2.99 3.89 3.89
Calories (kcal) 111.456 0.782 3.783 119.34 0.0 235.361 235.361
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 2.67 n/a 0.07 n/a n/a 2.74 2.74
Glucose (dextrose) (g) 0.65 n/a 0.09 n/a n/a 0.74 0.74
Fructose (g) 0.62 n/a 0.09 n/a n/a 0.71 0.71
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.23 n/a 0.0 n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.44 3.14 13.74 0.0 0.01 115.32 115.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.17 0.03 0.26 0.0 0.0 4.46 4.46
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.1 0.1 0.0 0.0 3.7 3.7
Calcium (mg) 2.592 2.278 2.118 0.135 0.72 7.843 7.843
Iron (mg) 0.67 0.06 0.01 0.08 0.01 0.83 0.83
Magnesium (mg) 47.952 0.884 1.21 0.0 0.03 50.076 50.076
Phosphorus (mg) 115.344 1.632 2.118 0.0 0.0 119.094 119.094
Potassium (mg) 349.92 17.714 17.702 0.135 0.24 385.711 385.711
Sodium (mg) 19.44 1.564 0.303 0.27 1162.74 1184.317 1184.317
Zinc (mg) 0.58 0.02 0.01 0.0 0.0 0.62 0.62
Copper (mg) 0.065 0.008 0.005 0.0 0.001 0.078 0.078
Manganese (mg) 0.207 0.015 0.003 0.0 0.003 0.228 0.228
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 242.352 229.432 7.565 0.0 0.0 479.349 479.349
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.664 11.458 0.303 0.0 0.0 23.425 23.425
Beta Carotene (mcg) 60.912 133.62 4.539 0.0 0.0 199.071 199.071
Vitamin E (mg) 0.09 0.09 0.03 1.94 0.0 2.15 2.15
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 834.624 29.41 0.0 0.0 0.0 864.034 864.034
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.19 n/a 0.0 0.11 n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.8 0.9 4.5 0.0 0.0 14.3 14.3
Thiamin (mg) 0.259 0.002 0.005 0.0 0.0 0.266 0.266
Riboflavin (mg) 0.078 0.005 0.003 0.0 0.0 0.086 0.086
Niacin (mg) 2.203 0.038 0.021 0.0 0.0 2.262 2.262
Pantothenic acid (mg) 0.985 0.019 0.018 0.0 0.0 1.022 1.022
Vitamin B-6 (mg) 0.078 0.005 0.006 0.0 0.0 0.089 0.089
Folate (mcg) 59.616 2.108 1.513 0.0 0.0 63.237 63.237
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.8 0.4 0.8 0.0 0.0 31.1 31.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.0 0.0 0.0 0.026 0.026
Threonine (g) 0.168 n/a 0.0 0.0 0.0 0.168 0.168
Isoleucine (g) 0.168 n/a 0.0 0.0 0.0 0.168 0.168
Leucine (g) 0.454 n/a 0.003 0.0 0.0 0.457 0.457
Lysine (g) 0.181 n/a 0.003 0.0 0.0 0.184 0.184
Methionine (g) 0.091 n/a 0.0 0.0 0.0 0.091 0.091
Cystine (g) 0.039 n/a 0.0 0.0 0.0 0.039 0.039
Phenylalanine (g) 0.194 n/a 0.002 0.0 0.0 0.196 0.196
Tyrosine (g) 0.156 n/a 0.0 0.0 0.0 0.156 0.156
Valine (g) 0.246 n/a 0.002 0.0 0.0 0.248 0.248
Arginine (g) 0.168 n/a 0.003 0.0 0.0 0.172 0.172
Histidine (g) 0.117 n/a 0.0 0.0 0.0 0.117 0.117
Alanine (g) 0.389 n/a 0.003 0.0 0.0 0.392 0.392
Aspartic acid (g) 0.311 n/a 0.017 0.0 0.0 0.328 0.328
Glutamic acid (g) 0.829 n/a 0.011 0.0 0.0 0.84 0.84
Glycine (g) 0.168 n/a 0.002 0.0 0.0 0.17 0.17
Proline (g) 0.376 n/a 0.005 0.0 0.0 0.38 0.38
Serine (g) 0.194 n/a 0.006 0.0 0.0 0.2 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.0 0.002 1.864 0.0 2.099 2.099
Phytosterols (mg) n/a 0.17 n/a 29.835 0.0 30.005 30.005
Monounsaturated Fat (g) 0.454 0.01 0.002 9.85 0.0 10.314 10.314
Polyunsaturated (g) 0.726 0.001 0.003 1.42 0.0 2.15 2.15