Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest and juice from one meyer lemon
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
360.61g 		zucchini
646.37g 		crimini mushrooms
220.0g 		russet potatoes
510.0g 		thyme
4.9g 		oregano
3.0g 		juice
190.0g 		zest
0.0g 		olive oil
40.5g 		pepper
0.0g 		salt
0.0g 		cream
40.0g 		broth
940.0g 		Total Per Serving Total for Recipe
Protein (g) 7.93 7.82 5.5 10.91 0.27 0.33 0.7 n/a 0.0 n/a n/a 0.82 0.0 34.29 34.29
Total Fat (g) 0.43 1.16 0.22 0.41 0.08 0.31 0.25 n/a 40.5 n/a n/a 14.8 0.0 58.16 58.16
Carbohydrates (g) 13.99 21.65 9.06 92.16 1.2 1.93 28.06 n/a 0.0 n/a n/a 1.12 12.03 181.21 181.21
Ash (g) 2.09 4.01 2.16 5.76 0.16 0.21 n/a n/a 0.0 n/a n/a 0.18 10.53 25.1 25.1
Calories (kcal) 72.121 103.419 59.399 402.9 4.945 9.18 114.0 n/a 358.02 n/a n/a 138.0 47.0 1308.985 1308.985
Starch (g) n/a n/a n/a 80.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a 80.89 80.89
Sucrose (g) 0.83 0.19 n/a 0.66 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 1.71 1.71
Glucose (dextrose) (g) 2.34 4.85 n/a 1.28 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 8.52 8.52
Fructose (g) 3.61 6.14 n/a 1.17 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 10.95 10.95
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 336.16 611.73 203.06 400.76 3.19 0.21 160.57 n/a 0.0 n/a n/a 23.08 917.44 2656.19 2656.19
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 6.78 11.18 3.78 3.16 n/a 0.12 26.98 n/a 0.0 n/a n/a 0.04 7.99 60.04 60.04
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 7.1 1.3 6.6 0.7 1.3 0.4 n/a 0.0 n/a n/a 0.0 0.0 25.0 25.0
Calcium (mg) 86.546 96.956 39.599 66.3 19.829 47.28 20.9 n/a 0.405 n/a n/a 26.0 0.0 403.814 403.814
Iron (mg) 7.72 2.26 0.88 4.39 0.85 1.32 0.48 n/a 0.23 n/a n/a 0.01 0.0 18.13 18.13
Magnesium (mg) 50.485 109.883 19.8 117.3 7.834 8.1 19.0 n/a 0.0 n/a n/a 2.8 n/a 335.201 335.201
Phosphorus (mg) 187.515 245.621 263.995 280.5 5.19 6.0 26.6 n/a 0.0 n/a n/a 24.8 n/a 1040.221 1040.221
Potassium (mg) 728.426 1693.491 985.582 2126.7 29.817 50.07 197.6 n/a 0.405 n/a n/a 30.0 n/a 5842.09 5842.09
Sodium (mg) 7.212 64.637 13.2 25.5 0.441 0.45 9.5 n/a 0.81 n/a n/a 15.2 3760.0 3896.95 3896.95
Zinc (mg) 1.95 1.87 2.42 1.48 0.09 0.13 0.13 n/a 0.0 n/a n/a 0.09 n/a 8.17 8.17
Copper (mg) 0.685 0.323 1.1 0.51 0.027 0.028 0.038 n/a 0.0 n/a n/a 0.004 n/a 2.716 2.716
Manganese (mg) 0.577 1.163 0.308 0.816 0.084 0.14 n/a n/a 0.0 n/a n/a 0.0 n/a 3.089 3.089
Selenium (mcg) 8.3 1.3 57.2 2.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.2 n/a 69.2 69.2
Vitamin A, IU (IU) 2726.187 1292.741 0.0 5.1 232.609 207.09 n/a n/a 0.0 n/a n/a 588.0 2002.2 7053.927 7053.927
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 162.0 n/a 162.0 162.0
Vitamin A, RAE (mcg_RAE) 137.031 64.637 0.0 0.0 11.652 10.35 0.0 n/a 0.0 n/a n/a 164.4 n/a 388.07 388.07
Beta Carotene (mcg) 1619.124 775.645 n/a 0.0 139.585 123.36 9.5 n/a 0.0 n/a n/a 28.8 n/a 2696.014 2696.014
Vitamin E (mg) 4.07 0.78 0.02 0.05 n/a 0.57 0.0 n/a 5.81 n/a n/a 0.42 n/a 11.73 11.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.8 n/a 20.8 20.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2560.308 13735.373 n/a 25.5 n/a 25.86 108.3 n/a 0.0 n/a n/a 0.0 n/a 16455.341 16455.341
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.33 n/a n/a 0.04 n/a n/a n/a n/a 0.37 0.37
Tocopherol, gamma (mg) 0.32 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.34 n/a n/a n/a n/a 1.26 1.26
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.12
Vitamin C (mg) 20.2 109.9 0.0 29.1 7.8 1.5 47.5 n/a 0.0 n/a n/a 0.2 0.0 216.2 216.2
Thiamin (mg) 0.505 0.323 0.22 0.408 0.002 0.01 0.038 n/a 0.0 n/a n/a 0.008 n/a 1.515 1.515
Riboflavin (mg) 0.505 0.905 1.078 0.153 0.023 0.01 0.038 n/a 0.0 n/a n/a 0.044 n/a 2.755 2.755
Niacin (mg) 3.534 3.167 8.36 5.304 0.089 0.187 0.247 n/a 0.0 n/a n/a 0.016 n/a 20.904 20.904
Pantothenic acid (mg) 0.974 1.034 3.3 1.53 0.02 n/a n/a n/a 0.0 n/a n/a 0.104 n/a 6.962 6.962
Vitamin B-6 (mg) 0.325 1.422 0.242 1.785 0.017 0.036 0.057 n/a 0.0 n/a n/a 0.012 n/a 3.896 3.896
Folate (mcg) 187.515 187.447 30.799 71.4 2.203 8.22 0.0 n/a 0.0 n/a n/a 1.6 n/a 489.186 489.186
Vitamin B-12 (mcg) 0.0 0.0 0.22 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.07 n/a 0.29 0.29
Choline (mg) 57.7 61.4 48.6 64.3 n/a 1.0 6.1 n/a 0.1 n/a n/a 6.7 n/a 245.9 245.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.108 0.065 0.132 0.102 0.005 n/a n/a n/a 0.0 n/a n/a 0.012 n/a 0.424 0.424
Threonine (g) 0.288 0.194 0.242 0.306 0.007 n/a n/a n/a 0.0 n/a n/a 0.036 n/a 1.074 1.074
Isoleucine (g) 0.288 0.259 0.22 0.306 0.014 n/a n/a n/a 0.0 n/a n/a 0.048 n/a 1.135 1.135
Leucine (g) 0.469 0.452 0.33 0.459 0.013 n/a n/a n/a 0.0 n/a n/a 0.08 n/a 1.803 1.803
Lysine (g) 0.361 0.452 0.55 0.51 0.006 n/a n/a n/a 0.0 n/a n/a 0.064 n/a 1.943 1.943
Methionine (g) 0.108 0.129 0.11 0.153 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.52 0.52
Cystine (g) 0.108 0.065 0.022 0.102 n/a n/a n/a n/a 0.0 n/a n/a 0.008 n/a 0.305 0.305
Phenylalanine (g) 0.288 0.259 0.22 0.918 n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a 1.725 1.725
Tyrosine (g) 0.18 0.194 0.11 0.204 n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.728 0.728
Valine (g) 0.433 0.323 0.264 0.51 0.015 n/a n/a n/a 0.0 n/a n/a 0.056 n/a 1.601 1.601
Arginine (g) 0.325 0.323 0.264 0.459 n/a n/a n/a n/a 0.0 n/a n/a 0.028 n/a 1.399 1.399
Histidine (g) 0.18 0.194 0.154 0.204 n/a n/a n/a n/a 0.0 n/a n/a 0.024 n/a 0.756 0.756
Alanine (g) 0.433 0.388 0.418 0.255 n/a n/a n/a n/a 0.0 n/a n/a 0.028 n/a 1.522 1.522
Aspartic acid (g) 1.839 0.97 0.506 2.55 n/a n/a n/a n/a 0.0 n/a n/a 0.064 n/a 5.929 5.929
Glutamic acid (g) 0.829 0.84 0.946 1.887 n/a n/a n/a n/a 0.0 n/a n/a 0.172 n/a 4.675 4.675
Glycine (g) 0.325 0.323 0.242 0.255 n/a n/a n/a n/a 0.0 n/a n/a 0.016 n/a 1.161 1.161
Proline (g) 0.252 0.259 0.396 0.306 n/a n/a n/a n/a 0.0 n/a n/a 0.08 n/a 1.293 1.293
Serine (g) 0.397 0.323 0.242 0.357 n/a n/a n/a n/a 0.0 n/a n/a 0.044 n/a 1.363 1.363
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 54.8 0.0 54.8 54.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.144 0.259 0.022 0.102 0.023 0.08 0.057 n/a 5.593 n/a n/a 9.212 0.0 15.492 15.492
Phytosterols (mg) 86.546 n/a n/a 25.5 n/a 6.09 n/a n/a 89.505 n/a n/a n/a n/a 207.641 207.641
Monounsaturated Fat (g) 0.0 0.065 0.0 0.0 0.004 0.02 0.0 n/a 29.549 n/a n/a 4.276 n/a 33.913 33.913
Polyunsaturated (g) 0.18 0.517 0.088 0.204 0.026 0.157 0.038 n/a 4.261 n/a n/a 0.548 n/a 6.019 6.019