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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gms (approx 4 oz) macaroni pasta, uncooked (or use any kind of pasta like tube, shell etc)
salt and pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
366.0g 		flour
7.81g 		pepper
0.0g 		salt
0.0g 		cheese
132.0g 		sun
27.5g 		spinach
10.8g 		breadcrumbs
54.0g 		oil
6.8g 		bay leaf
4.0g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 11.79 0.81 n/a n/a 32.87 1.39 0.31 7.21 0.0 0.3 0.24 54.92 54.92
Total Fat (g) 11.9 0.08 n/a n/a 43.74 3.87 0.04 2.86 6.8 0.33 23.04 92.66 92.66
Carbohydrates (g) 16.54 5.96 n/a n/a 1.69 6.42 0.39 38.87 0.0 3.0 0.02 72.89 72.89
Ash (g) 2.53 0.04 n/a n/a 5.19 1.02 0.19 1.55 0.0 0.14 0.6 11.25 11.25
Calories (kcal) 219.6 28.428 n/a n/a 531.96 58.575 2.484 213.3 60.112 12.52 203.628 1330.607 1330.607
Starch (g) n/a n/a n/a n/a n/a n/a n/a 32.22 n/a n/a n/a 32.22 32.22
Sucrose (g) 0.0 n/a n/a n/a 0.32 n/a 0.01 0.0 n/a n/a n/a 0.32 0.32
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.98 n/a n/a n/a 0.99 0.99
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.02 1.33 n/a n/a n/a 1.34 1.34
Lactose (g) 19.25 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 19.56 19.56
Maltose (g) 0.0 n/a n/a n/a 0.2 n/a 0.0 1.04 n/a n/a n/a 1.23 1.23
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 323.25 0.93 n/a n/a 48.51 14.8 9.87 3.52 0.0 0.22 4.51 405.61 405.61
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 19.25 0.02 n/a n/a 0.69 n/a 0.05 3.35 0.0 n/a 0.02 23.37 23.37
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.2 n/a n/a 0.0 1.6 0.2 2.4 0.0 1.1 0.0 5.5 5.5
Calcium (mg) 413.58 1.172 n/a n/a 951.72 12.925 10.692 98.82 0.0 33.36 6.816 1529.085 1529.085
Iron (mg) 0.11 0.36 n/a n/a 0.9 0.74 0.29 2.61 0.0 1.72 0.01 6.73 6.73
Magnesium (mg) 36.6 1.718 n/a n/a 36.96 22.275 8.532 23.22 0.0 4.8 0.568 134.673 134.673
Phosphorus (mg) 333.06 8.435 n/a n/a 675.84 38.225 5.292 89.1 0.0 4.52 6.816 1161.288 1161.288
Potassium (mg) 523.38 8.357 n/a n/a 129.36 430.375 60.264 105.84 0.0 21.16 6.816 1285.552 1285.552
Sodium (mg) 146.4 0.156 n/a n/a 819.72 73.15 8.532 395.28 0.0 0.92 163.584 1607.742 1607.742
Zinc (mg) 1.46 0.05 n/a n/a 4.11 0.21 0.06 0.78 0.0 0.15 0.03 6.85 6.85
Copper (mg) 0.037 0.011 n/a n/a 0.04 0.129 0.014 0.14 0.0 0.017 0.0 0.388 0.388
Manganese (mg) 0.0 0.053 n/a n/a 0.013 0.129 0.097 0.497 n/a 0.327 0.0 1.116 1.116
Selenium (mcg) 13.5 2.6 n/a n/a 18.3 0.8 0.1 13.6 0.0 0.1 0.3 49.5 49.5
Vitamin A, IU (IU) 373.32 0.0 n/a n/a 1322.64 353.65 1012.716 0.0 0.0 247.4 709.716 4019.442 4019.442
Retinol (mcg) 102.48 0.0 n/a n/a 340.56 0.0 0.0 0.0 0.0 0.0 190.564 633.604 633.604
Vitamin A, RAE (mcg_RAE) 102.48 0.0 n/a n/a 349.8 17.6 50.652 0.0 0.0 12.36 194.256 727.148 727.148
Beta Carotene (mcg) 18.3 0.0 n/a n/a 112.2 n/a 607.608 0.0 0.0 n/a 44.872 782.98 782.98
Vitamin E (mg) 0.22 0.0 n/a n/a 0.38 n/a 0.22 0.04 0.63 n/a 0.66 2.15 2.15
Vitamin D (IU) 146.4 n/a n/a n/a 15.84 n/a n/a n/a n/a n/a 15.904 178.144 178.144
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 n/a n/a 0.0 n/a 1317.384 0.0 0.0 n/a 0.0 1318.79 1318.79
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.04 0.03 n/a n/a 0.0 n/a 0.02 0.41 n/a n/a 0.0 0.5 0.5
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 28.0 3.0 0.0 0.0 1.9 0.0 32.9 32.9
Thiamin (mg) 0.146 0.062 n/a n/a 0.04 0.052 0.009 0.524 0.0 0.0 0.003 0.836 0.836
Riboflavin (mg) 0.659 0.038 n/a n/a 0.502 0.105 0.021 0.216 0.0 0.017 0.009 1.565 1.565
Niacin (mg) 0.403 0.461 n/a n/a 0.106 0.998 0.078 3.58 0.0 0.08 0.011 5.717 5.717
Pantothenic acid (mg) 1.318 0.034 n/a n/a 0.541 0.132 0.008 0.297 0.0 n/a 0.031 2.361 2.361
Vitamin B-6 (mg) 0.146 0.003 n/a n/a 0.092 0.088 0.022 0.065 0.0 0.07 0.0 0.486 0.486
Folate (mcg) 18.3 14.292 n/a n/a 23.76 6.325 20.952 57.78 0.0 7.2 0.852 149.461 149.461
Vitamin B-12 (mcg) 1.61 0.0 n/a n/a 1.1 0.0 0.0 0.19 0.0 0.0 0.05 2.94 2.94
Choline (mg) 52.3 0.8 n/a n/a 21.8 n/a 1.9 7.9 n/a n/a 5.3 90.1 90.1
Folic acid (mcg) 0.0 12.027 n/a n/a 0.0 0.0 0.0 44.28 0.0 0.0 0.0 56.307 56.307
Tryptophan (g) 0.293 0.01 n/a n/a 0.422 0.011 0.004 0.086 0.0 n/a 0.003 0.83 0.83
Threonine (g) 0.512 0.022 n/a n/a 1.175 0.036 0.013 0.232 0.0 n/a 0.011 2.001 2.001
Isoleucine (g) 0.622 0.028 n/a n/a 2.046 0.033 0.016 0.292 0.0 n/a 0.014 3.051 3.051
Leucine (g) 0.988 0.055 n/a n/a 3.155 0.052 0.024 0.518 0.0 n/a 0.023 4.816 4.816
Lysine (g) 0.512 0.018 n/a n/a 2.732 0.052 0.018 0.232 0.0 n/a 0.02 3.585 3.585
Methionine (g) 0.293 0.014 n/a n/a 0.858 0.011 0.005 0.124 0.0 n/a 0.006 1.311 1.311
Cystine (g) 0.073 0.017 n/a n/a 0.172 0.019 0.004 0.151 0.0 n/a 0.003 0.44 0.44
Phenylalanine (g) 0.549 0.041 n/a n/a 1.729 0.036 0.014 0.356 0.0 n/a 0.011 2.736 2.736
Tyrosine (g) 0.549 0.024 n/a n/a 1.584 0.025 0.012 0.216 0.0 n/a 0.011 2.421 2.421
Valine (g) 0.695 0.033 n/a n/a 2.191 0.036 0.017 0.324 0.0 n/a 0.017 3.313 3.313
Arginine (g) 0.293 0.033 n/a n/a 1.241 0.033 0.017 0.297 0.0 n/a 0.009 1.922 1.922
Histidine (g) 0.293 0.018 n/a n/a 1.148 0.022 0.006 0.162 0.0 n/a 0.006 1.655 1.655
Alanine (g) 0.366 0.026 n/a n/a 0.924 0.039 0.015 0.259 0.0 n/a 0.009 1.637 1.637
Aspartic acid (g) 0.878 0.034 n/a n/a 2.112 0.193 0.026 0.416 0.0 n/a 0.017 3.676 3.676
Glutamic acid (g) 2.379 0.272 n/a n/a 8.039 0.514 0.037 2.225 0.0 n/a 0.051 13.516 13.516
Glycine (g) 0.293 0.029 n/a n/a 0.568 0.036 0.014 0.265 0.0 n/a 0.006 1.209 1.209
Proline (g) 1.244 0.094 n/a n/a 3.709 0.028 0.012 0.74 0.0 n/a 0.023 5.849 5.849
Serine (g) 0.403 0.041 n/a n/a 1.927 0.036 0.011 0.356 0.0 n/a 0.014 2.788 2.788
Cholesterol (mg) 36.6 0.0 n/a n/a 138.6 0.0 0.0 0.0 0.0 0.0 61.06 236.26 236.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.175
Saturated Fat (g) 6.844 0.012 n/a n/a 27.839 0.52 0.006 0.648 0.505 0.091 14.589 51.055 51.055
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.972 4.32 17.0 n/a n/a 22.292 22.292
Monounsaturated Fat (g) 2.965 0.007 n/a n/a 12.395 2.382 0.001 0.551 1.546 0.066 5.97 25.881 25.881
Polyunsaturated (g) 0.732 0.032 n/a n/a 1.241 0.567 0.018 1.112 4.43 0.092 0.863 9.087 9.087